WHY Sleep is critical for the Body and Brain

WHY Sleep is critical for the Body and Brain | Science of Sleep

Рет қаралды 1,180,708

Күн бұрын

Most of us think "less sleep, more time for life" This video is all about why sleep is a huge factor in getting more out of life.
▲Patreon: / wilearned
▲Twitter: / jeverettlearned
▲IG: / jeverett.whativelearned
70% of the articles and books I've read on sleep will say something like "Sleep is one of the big mysteries of biology" at least once. While it is not 100% understood, there is a lot that is known about the impressive health, fitness and anti-aging effects of sleep. Sleep is particularly important for memory, mental flexibility, creativity and the development of novel insights. If you're someone who's staying up to get more done, you may be sacrificing your chance at sparking that big idea that takes you to the next level. Even for the body, if you're aiming to gain muscle or just sleep, you're shooting yourself in the foot by not getting enough sleep.
If this topic was interesting for you, I recommend checking out these books:
-David Randall's "Dreamland" (amzn.to/2kxuYij)
-Shawn Stevenson's "Sleep Smarter" (amzn.to/2jHS7Op)
-Arianna Huffington's "The Sleep Revolution" (amzn.to/2kdtjRx)
Dreamland was the most interesting read and Sleep Smarter had the most actionable and practical advice with a decent amount of science. Sleep Revolution was a bit bland, the stats and facts got old and the science part didn't cover as much as I hoped. However it did have an effect on my attitude about sleep so I will say it was worth reading.

Пікірлер: 1 400

@ayyub9855 5 жыл бұрын

the brain is the most important organ of the body, according to brain.

@elizabethc18 4 жыл бұрын

w o a h .

@sontoro2521 4 жыл бұрын

Ayyub According to other brains*

@user-op2tg1mi7e 4 жыл бұрын

@@sontoro2521 *The plot moistens..*

@milkdud6993 4 жыл бұрын

Or the skin

@stellartoad 4 жыл бұрын

Hmmm.... i N t E r E s T i N g

@_Wai_Wai_ 7 жыл бұрын

sleep is so important. Don't understand why medical school purposely cause students to lose sleep. Same with Engineering school, they act like "bah.... sleep, you don't need it...."

@Olivia-W 5 жыл бұрын

That's my secret. Most of the other students are smarter/better at this than I am, but when they're sleep deprived and I'm well rested, I have an edge. Also, big naps. If you can fit that 1.5h anytime when you don't have class, you win. Anytime you can fit about 20 mins, you do it. That, and exercise + decently healthy diet.

@MrAdrian13 5 жыл бұрын

FW Poon same with being a firefighter

@guythat779 5 жыл бұрын

If you can do it with no sleep you definitely can with sleep

@reck0n3r 5 жыл бұрын

Because it's a form of bootcamp. Medical school has to brainwash the students to accept its authority - no room for questioning. Also why "pimping" is an important part of it too - the fear keeps the students in check. The ones who are too independent and ask questions are more likely to get filtered out. The system requires absolute obedience.

@bradleywelch9290 5 жыл бұрын

High school do that to us kids as well.

@applemyomg 6 жыл бұрын

Why am I watching a video on sleeping... instead of actually sleeping?

@ixalaz4536 5 жыл бұрын

Same...

@miguelalejandrodiaztellez9949 5 жыл бұрын

I'm doing that right nos lol

@BirdRaiserE 5 жыл бұрын

You are broken and your question was answered in the first three minutes of the video. It's a habit you've developed and now it's a vicious cycle because less sleep means less ability to consider alternate solutions to problems. Assuming you're not joking lol

@shahnazmahbub1395 5 жыл бұрын

Same it's 11:35

@hmeric7495 5 жыл бұрын

Why am I answering this comment instead of sleeping

@gxfr795 5 жыл бұрын

Watching this at 2am begs the question do I carry on watching this video thus losing sleep or quit the video to sleep and miss out information on why sleeps important

@sl4983 5 жыл бұрын

LOL true!! 2:19 a.m. here

@XxT0asty0atsxX 5 жыл бұрын

Wave The feeling that you’re missing out is a misconception

@oskarherr6957 5 жыл бұрын

In deed, because that is not the correct use of "begs the question"

@MsAnchovey 4 жыл бұрын

Theres always begging the answer...watch it the next day and get to sleep. I know, you can't. If you could sleep you wouldnt be up and since your insomniac you'll watch something boring hoping like this video hoping with it you'll fall asleep?

@tomwanders6022 4 жыл бұрын

zgfz._ 1 you could just put it on watch later or look it up in your watch history.

@shitxlminersuser71 5 жыл бұрын

*Hence "Early to bed , early to rise make a person wise" Daayyymm those old Guys knew science*

@christophersurnname9967 4 жыл бұрын

My boy Ben Franklin

@dildobaggins2759 4 жыл бұрын

@@christophersurnname9967 Also Ben Franklin slept only 6 hrs per night....

@dudega3ing 4 жыл бұрын

@@dildobaggins2759 5%

@dildobaggins2759 4 жыл бұрын

@@dudega3ing ?

@dudega3ing 4 жыл бұрын

@@dildobaggins2759 ben franklin was one of the 5% of people who can get away with sleeping only 6hrs, he mentioned them in the video.

@lindavel43 5 жыл бұрын

I saw another video, I think on TED talk about the importance of exercise for the brain. It helps you prepare better for exams. So, now my goal is to sleep better and exercise. So sad how we neglect our bodies from what makes them function well.

@vp3841 5 жыл бұрын

Yeah, forgoing sleep and excercise is, sadly, the first thing we do when we're in a hurry. And even when we aren't, our current consumerist culture easily talks us into thinking that just one more episode of this show is more important than sleep and hey, that one extra hour of videogames will help you unwind much better after a workday than going to bed early. I don't even want to start on exercise - "you want me to raise my butt from this comfortable chair to do WHAT?!"

@SPM1X 4 жыл бұрын

S. E. E. M. Sleep well, Eat well, Exercise daily, Meditate daily. Core habits for a solid healthspan.

@uncommon8896 2 жыл бұрын

@Kyle Wilhelmsen this describes me pretty accurately..when I went away for college I didn't know how to manage my own time because I was on my own for the first time. I would end up going to sleep at 3 am due to staying up watching random crap on the internet.

@tomzjamz 7 жыл бұрын

I remember when I was first learning to play guitar, one night I spent hours trying to play a particular riff, but I just couldn't get it. I went to bed and tried again first thing in the morning, and I could play the riff flawlessly every time. Sleeping definitely helps to develop your brain when learning to things.

@WhatIveLearned 7 жыл бұрын

+tomzjamz That's awesome!

@guyslifehacks5179 7 жыл бұрын

Blackout curtains, a nightly routine and waking up at the same time really helped me

@davidndiulor8428 7 жыл бұрын

no need for curtains, I'll help you blackout myself. Just picture the alfalfa for the rabbits...

@GamerzzDude 6 жыл бұрын

David Ndiulor GEORGE SHOOTS LENNY

@Miquelalalaa 6 жыл бұрын

GuysLifeHacks or, a place with no light pollution

@joecurran2811 5 жыл бұрын

I tried waking up at the same time.but I have two jobs with different timescales so it's really hard for me.

@TwoPlusTwoEqualsFive32 5 жыл бұрын

I work overnights, my entire house is blacked out during the day with blinds, my neighbours probably think I am a drug dealer and or vampire at this stage. My bedroom has blinds, then thick blackout curtains, I am going to install a third layer of a retractable window awning also you will be surprised how much light fucks with your sleep even a little LED on an appliance. Also get rid of clocks in your bedroom seeing what time it is can prevent you from sleeping if you get anxious about sleep.

@nick5518 7 жыл бұрын

this video made me turn off my alarm clock

@mmaxine1331 6 жыл бұрын

Nick I love Gattaca!

@TwoPlusTwoEqualsFive32 5 жыл бұрын

Just set your alarm for a reasonable time and go to bed early enough so you are likely to wake up naturally before your alarm. I work overnights so I need to wake up by 21:00 in order to make it to work in time. But I go to bed around 9-10 that's 11 hours of sleep if I slept right up to my alarm. I normally wake up at 19:00 - 20:00 prior to my alarm and when I do I use this time for relaxation and light excercise. It also helps me sleep knowing if I cannot get to sleep quickly, or my sleep quality is crap I can get an extra hour or two of sleep without anxiety.

@BakaBaka8146 5 жыл бұрын

Nice

@liriodosvales2009 5 жыл бұрын

But I have to work tomorrow :(

@blueraspberrylemonade32 5 жыл бұрын

I avoid using mine, I can't sleep continuously and have nightmares, I can't wake up from my nightmares unless I hear a noise from the real world or if someone notices and wakes me up, so I don't feel inclined to go straight back to sleep until I've spent at least 30min awake so I don't get stuck in a continuation of the same dream again

@manubhatt3 7 жыл бұрын

LOL! I laughed my ass off at that Matrix scene in the beginning. Very good work at humor, there.

@houseoffirebellytoads1439 5 жыл бұрын

Abhay Bhatt explain why you laughed.. as i dont get it

@kyrlics6515 4 жыл бұрын

@@houseoffirebellytoads1439 then get it

@alurnima 4 жыл бұрын

Love it. Very nicely done!

@tamer6893 3 жыл бұрын

I think I may have that genetic mutation mentioned on the video. When I sleep more than 8 hours, I feel more lazy, more sensible to emotional response and less smart. When I sleep 4 to 8 hours, i feel hyperactive and productive. I got all the best insights of my life when i lacked of sleep.

@When_will_I_find_love Жыл бұрын

Or it could be your confirmation bias

@theterroristcat5163 10 ай бұрын

You don't need any mutation to feel hyperactive when deprived of sleep The body produces way more hormones to mantain you alert. In nature if you were under-sleeped would be due an extreme emergency

@happyelf3251 7 жыл бұрын

school is more important then sleep. According to the education system.

@fgv3357 7 жыл бұрын

Happy Elf Also i have the best notes in my class. You simply need to be organized. And do the homework as soon as you get it or as early as possible.

@happyelf3251 7 жыл бұрын

i have no choice school is to long so i take my sleep time to make up time. i still do all my homework.

@kitten_purrrs73 6 жыл бұрын

Happy Elf you have to come up with a scedual and follow it. Unless your in night school and day school you really shouldn't be feeling the way you are. Sleep is so important. I really hope you get it figured out. My children are in school and they get their sleep and have time to study and time for fun, hobbies and exercise. Work on it :) .... I do understand what you're saying tho.Especially if your in college or university is can be difficult ...and more so if your on campus or have a roommate. xo

@nootnoot1463 6 жыл бұрын

You must be disorganised or deluded

@ericdouglas1359 6 жыл бұрын

Bump it, if i feel sleepy and i need to go to sleep, unless it is a project, i go to sleep. I just did it with my homework just a couple of minutes ago, i felt sleepy stopped my homework and got ready for bed but saw this video on my phone so i watched it.

@hewu7300 7 жыл бұрын

Why do you always make videos that I can't wait a second to watch?

@HaiderKhan-xh4cx 7 жыл бұрын

He Wu I fucking love this guy too

@hewu7300 7 жыл бұрын

***** He should get a new microphone though.

@HaiderKhan-xh4cx 7 жыл бұрын

lmao nah his mic is fine too, he needs to upload more often but i guess a man can only have so many anecdotal experiences to critically analyse and draw empirical conclusions from eh? :D

@jesus3373 6 жыл бұрын

Darthimus Prime iii Algorithms

@jamiefox 5 жыл бұрын

01:45 AM ... got this in my recommendation, lmao

@IsabellaaaRider 5 жыл бұрын

That’s not even late tho. You should still have plenty of time it’s almost 5AM here lel.

@antoinekoory4756 5 жыл бұрын

Jamie Fox 4:59 here I work at night and have to study the day so I don’t really have a choice 😂

@skiddydiamond1085 5 жыл бұрын

1:34am🧠😷

@sal2975 5 жыл бұрын

1:00 am for me

@_Rennxo 5 жыл бұрын

1:54, hf

@Aaahvsh 6 жыл бұрын

"Why We Sleep" by Dr. Mathew Walker does an excellent job of elaborating on these points

@selfelements8037 7 жыл бұрын

3:25 "So you can gain insight when you don't even know there was an insight to find when you sleep on it". Makes me think of the intricate relatedness and immeasurable capacity of the subconscious mind to store and process all sorts of input data, coming up with startling new and creative ideas to previously unimaginable by the limited conscious mind. The power of associating multiple seemingly unrelated ideas is ultimately the hallmark of the creative process. In fact, I suspect that not only lack of sleep stands for the number one cause of most societal problems today, but also an interesting correlation between sleep hours and creativity in general, the ability to think outside the box and behave accordingly. I have always had a feeling there is a strong connection between memory consolidation and hormone regulation, of course all happening during non-REM deep-sleep phase. The jump from short-term memory to long-term memory may very well indicate a strong possibility for higher levels of mental relaxation thus leading to better and more fluid lateral-thinking capabilities (alpha-delta brainwaves/state of flow).

@satan2.04 7 жыл бұрын

This channel is so damn good :) keep it up

@phylippezimmermannpaquin2062 5 жыл бұрын

i want to like this comment but it would ruin it

@stevegwizzle3560 7 жыл бұрын

I got premature white hairs on my beard and head, because for two years I was having sleep problems. As soon as I started sleeping better the white hairs stopped popping up. I'm hoping they will go back to being their original color but that will more then likely not happen. Oh sleep...so unimportant at times but very important in the long run.

@davidcopperfield2278 7 жыл бұрын

as far as i know, getting white hair is more due to to often ejaculation

@stevegwizzle3560 7 жыл бұрын

David Copperfield. you know, I was also heavily involved in porn back then and I was also masturbating a lot. You could be right about that. I have now stopped watching porn and rarely watch it. It was messing with my everyday drive and motivation to get things done. How do I know this? Because once I stopped, I was more driven and focused on things and projects that I needed to do, and I would actually get out of bed with a need to get things done. It's insane how masturbating n porn can affect a man's body n brain. I'm glad the nofap movement exists.

@davidcopperfield2278 7 жыл бұрын

I actually ment all sort of ejaculation, while having sex too. In deed, while masturbating it seems that one does it oftener than with sex, yet it's the ejaculation itself, the loosing of a very essential liquid that bring for exemple white hair. Did you know that to produce 50g of sperm the body takes the same amount of effort as to produce a pound of blood ? so basically every man who is ejaculating a few times a day is a permanent high-amount blood donner !! if you get into personal relationships with older men 40-60 and talk to them, you will find out that those who still have their hair colour are those who really have sex really rare ( once a month, once in two monts ) which is "normal" for that age, they will also seem much more active, having more endurance and so... while those with white hair, if you can get it out of them, are very much probable to masturbate at least a few times a week, which is already a lot for that age.

@stevegwizzle3560 7 жыл бұрын

David Copperfield. wow, that is very interesting. I didn't know any of this.

@drinkingrobot2252 7 жыл бұрын

ITS JUST SPERM BRO

@iusedmylastnamechangeandiu2215 7 жыл бұрын

As second year Accounting and management undergraduate, sleep is probably my most valuable asset... Dx

@michaelhanford8139 2 жыл бұрын

Part of the reason babies need so much sleep - memory consolidation (learning, development). If you are into self improvemen, dont slack on your zzz's 🙏

@silvagorilla20 7 жыл бұрын

Love this channel

@crristox 7 жыл бұрын

Silva Gorilla I was abou to watch this video after 20 hs being awake, but seeing is 14 mins long.... I'll watch it later. Gotta take a nap now...

@nefariousnilbog 7 жыл бұрын

Simpsons was so amazing back in the day

@WhatIveLearned 7 жыл бұрын

+Nefarious Nilbog Tell me about it

@danipar7388 3 жыл бұрын

@@WhatIveLearned Omg how are you the only answer

@ffsneednamealltaken 6 жыл бұрын

This channel is absolutely fascinating

@KocaneCC 7 жыл бұрын

Again, thank you for putting time into this channel and your videos. I frequently check to see if your channel has a new upload and am always excited for the next one.

@BlauerRabe 7 жыл бұрын

The last year i slept 5 hours every night when i was lucky. Had to get up at 4am because of my work and after the workday i had to visit a very ill family member at the hospital. My day started 4am and ended 23pm for almost a whole year (on weekends i catched up some sleep hours) - every hour of this year i felt also very stressed because i was worried about my family member. What i can say about this time: My concentration, reaction, memory and mood went down big time. It's like i dumbed down - before i was like the very old "The Simpsons" - Episodes, but now i am like the newer episodes. It's sad!^^ I have more free time now and i can sleep more hours (try to get 7hours), but the effect is still here. Thankfully my mood is better, but the concentration and memory-thing is very annoying. I can't remember my dreams anymore -.- I hope i can "reverse" those effects in the next months with more sleep, sports, better diet and meditation. I also started with 5min cold showers in the morning to work on my self discipline 2 weeks ago. I'm looking forward to your next video. You are doing a great job :) PS: You ever thought about making a video about the effects of Vitamin D ?

@AGraxian0 6 жыл бұрын

Bla

@somewhereatvinland 6 жыл бұрын

I suffered similar symptoms after the most stressfull months at university two years ago. Two months with 4 hours of spleep, I had to train because I play in a competitive level, and I had to prepare many finals at the same time. It took me three weeks to get normal again. The first recovery week, I would sleep from 11 pm to 5.30, I couldnt avoid waking up; then I would have a nap at 3pm, but as soon as the night fell I would feel sick and useless again. I lost 6 kilos during that stressfull time. It was awfull.

@smolboii1183 6 жыл бұрын

try keeping a dream journal if you're worried about not remembering your dreams. even if you just remember a few moments of a dream, writing them down helps you recall dreams in future :)

@BuickGeek24 4 жыл бұрын

I will never meditate though

@momoco02 5 жыл бұрын

I think sleep is the most important activity for people Because sleep is controling our feelings and helping us to adjust to a given situation Also sleep makes us feel better when we do other activities

@ohmytoshi 5 жыл бұрын

Me, too. Sleep is very very important for human being. And..you look a Korean. Are you?

@poolboyinla 7 жыл бұрын

Please do a video about no fap.

@kevinfrancis23 7 жыл бұрын

Travis Kraft Hi Travis again

@manashdatta6487 7 жыл бұрын

Travis Kraft yeah

@sayuas4293 7 жыл бұрын

It's stupid. The End.

@Dimebag-wx2rs 7 жыл бұрын

Sayuas Can you please elaborate.

@sanforce 7 жыл бұрын

It would be an interesting topic. No Fap Vs Fap Vs Sex. I know some people who will refuse sex for quite a few days leading up to an athletic event, they think it improves their athletic performance and endurance. True or placebo?

@futurehistory2110 3 жыл бұрын

5:08 Does this mean when we're in non-REM sleep we actually experience random images flashing in front of us and just don't remember? I'm so fascinated by what goes on in our brain while we're asleep but not dreaming and more importantly what we actually consciously experience.

@vonthestar2670 7 жыл бұрын

being a night owl sucks

@barnacleboi2595 4 жыл бұрын

A great idea would be adderall

@username-yn5yo 4 жыл бұрын

its just a habit. you need to reset your circadian rythm by waking uo early, always at the same time, and immedialetly looking at the bright sky after you wake up. after two weeks, yuo wont be a night owl anymore. and stay off that caffeine!

@cWjkL8ysxOkrH66 4 жыл бұрын

@@username-yn5yo aight I'll try it

@maja__5047 4 жыл бұрын

@@username-yn5yo No it's not! I've tried changing my rhythm, believe me and I've hated every minute! Hated it! I was always tired all morning and all day and really awake and alert in the evening, even after a long time of trying. It just didn't work.

@e.l.j.1082 3 жыл бұрын

@@username-yn5yo yess that's so true, everyone can become a morning person!!

@arian8100 7 жыл бұрын

My problem is sleeping too much, not too little. Am I gonna die?

@WhatIveLearned 7 жыл бұрын

How much?

@jordy46682 7 жыл бұрын

No! Most pro-athletes sleep way more than 8 hours a day. Roger Federer constantly sleeps more than 10 hours a day, with his target being 12! (and he is the GOAT) so obviously you have some untapped potential you didn't realise yet thanks to your excessive sleeping! ;)

@armoda1057 7 жыл бұрын

there is a study showing people who get 6 hours of sleep have a lower overall mortality rate than 8 hours, i believe 7 was the optimal but someone can check that

@arian8100 7 жыл бұрын

What I've Learned Like 10 to 12 hours but I wake up many times during the night. Like I sleep nice and tight for 4 hours then I wake up, look at the roof for 5 min then I sleep for 4 hours again and so on.

@Jonan76 7 жыл бұрын

how much sleep you need varies beetween people, so no maybe you just need more sleep than others

@marcushisevil 7 жыл бұрын

Awesome! This is what I was waiting for, great video as usual! Good job!

@CherrySodaStar 3 жыл бұрын

Your voice is at the top of my list of things that help me sleep. I've had to pause in the middle of a video and take a nap.

@overpoweredjelly3513 3 жыл бұрын

"Sleep is so important for your health" School : We don't do that here

@JossanMovies 5 жыл бұрын

so much happening visually in this video o.o my head hurted watching so I found myself looking away in order to focus on the information presented

@ElefitTV 7 жыл бұрын

You have seriously knocked it out of the park, Loving your videos man. Great research

@arielmif8513 7 жыл бұрын

i can't thank you enough, literally a few minutes of my life changed my mindset completely. like the video you posted about excersise completely changed the way i see sports. this channel is the most informative i've seen in all my life. i have no doubts that you will reach 1kk subs eventually if you keep doing this. thank you.

@joesimmonds2849 7 жыл бұрын

3:45 I see what you did there. Very good!

@gauthamgudipati8985 6 жыл бұрын

Joe Simmonds Damn!

@gary1213 6 жыл бұрын

Huh

@gary1213 6 жыл бұрын

Wait, the guys mouth movements syncing with what he said?

@InnesMcCulloch 6 жыл бұрын

You slept well

@vb8682 5 жыл бұрын

Brilliant!

@charlesmiller6281 5 жыл бұрын

Several years ago I had to travel for training in a new highly technical job performing lithotripsy. The days were long and hard so even if you took notes each day there was no time to study, and you were too tired anyway. Right away the second day I noticed I was doing everything a lot better than I had the day before. I even said something to my trainer about how funny it is, its as if I had more practice even though there was no time all I did was sleep. I'll never forget, he said, "Its always like that."

@emanstv 7 жыл бұрын

absolutely love the quality of your videos. thank you!!

@nobelnutritionist3615 3 жыл бұрын

This is so true. Sleep is one of the most important factors in holistic health.

@tardwrangler 7 жыл бұрын

I'm always telling myself to get more sleep, but I never learn

@binozia-old-2031 5 жыл бұрын

set an alarm to go to sleep

@nIrUbU01 4 жыл бұрын

I feel like Im the only one who got that joke

@TonytheCapeGuy 5 жыл бұрын

I have found that uncomfortable dreams (mild nightmares) are generally when I think about something for less than a second. Kinda like my brain saying "soooo about that one thought earlier..."

@MrDoctorTrey 6 жыл бұрын

You should produce a recommended reading list! You always refer to great reads!

@TheReddances 7 жыл бұрын

For me, at the moment, this looks like the best channel I have found so far! Always well-presented and very interesting. Well done!

@TofPlays 7 жыл бұрын

you deserve more subs

@971368423 7 жыл бұрын

Thank you for bringing this up. I'm a neurobiology student, currently doing my Master's at Chronobiology Department and I find everything connected to internal rythms endlessly fascinating. Also, sleep is such and overlooked topic, it blows my mind that the society takes things like night shifts, all-night parties and abuse of stimulants so lightly - quite possibly because sheer lack of awareness of the long-term consequences. But who can blame them - up until just recently being sleep deprived was a rare event and the data showing the real dangers of ot is just accumulating. Connecting this to another big topic on your channel - have you heard about time-restriced feeding? Check out Dr. Stachin Panda. Not long ago he was a guest on Found My Fitness podcast (which is also a channel here on YT, which I can highly recommend). I'd like to thank you for these viseos. So far you've covered only the topics which I'm really passionate about myself. I'm glad I found a channel where I can send interested people to - sending actual articles to folks not connected to science (and usually not native english speakers as well) rarely resulted in them reading those, even if they were the ones who asked for them. Even a relatively straightforward podcast can be off-putting to a layperson. And most of the short videos I found were either waaaay oversimplified, sometimes even not correct factually, or just not appealing. Your videos have it all. Keep it up! I'm sure your channel will grow fast.

@charlie149007 7 жыл бұрын

Great video and really helpful that you put part of your source material in the description. I'm looking forward to seen the next video. Keep it up! Thanks!

@sulamy1955 7 жыл бұрын

Your channel is fantastic, seriously. You have a good voice, the images you use to illustrate your points are interesting and most important the information you bring foward is unique and seems well researched. If you continue like this I suspect you'll have one of the biggest information channels on KZfaq in no time

@nolanstout23 7 жыл бұрын

*Watching this video at **12:36** am with midterm at **9:30** am* Oh fuck

@franco521 7 жыл бұрын

I need to open up my wallet, if we don't pitch in, this kind gentlemen would eventually stop putting these videos and ideas up!

@abanobfajjour7390 6 жыл бұрын

eh bro bs 7sebe fade xD

@breejames6323 5 жыл бұрын

franco I’d open up mine but ya see, it’s empty.....

@ChuckNorrisHernandezFraturnHDL 5 жыл бұрын

You know you can do your own research for free, right?

@zachtrapper2398 4 жыл бұрын

Bruh he just told you to sleep. Not very revolutionary.

@SalemPhiladelphia 4 жыл бұрын

🇵🇸❤🇱🇧

@Jonnyeth 7 жыл бұрын

Great video! Some of this research I'd come across myself, but I found it very insightful to know exactly how the varied levels of hormones and neurotransmitters affect the body. Very much looking forward to the next video. Sleep quality is definitely something I want to improve upon.

@zarteen 5 жыл бұрын

Your edits are incredibly well done -- and creative.

@TeoBranzell 6 жыл бұрын

Wow this is actually insane... I need to get my sleep together😅 all the things you say in the video checks of with me...

@JetJockey87 5 жыл бұрын

Neo presses ctrl X as narrator says 'cut out' Brilliant editing my man

@mariusxmeier2417 6 жыл бұрын

Thx man, your videos are so informative, that`s so rare on youtube. I took notes and actually filled up 3,5 pages!

@rudolfs4043 7 жыл бұрын

Your channel is one of the best things that have ever happened in my life

@johnny8g 7 жыл бұрын

I was just thinking of your channel, and here you are, a new upload. Coincidence? I think not.

@ricknoriss2263 7 жыл бұрын

tunananananan tan tan tan tan tan taaaan

@davidcopperfield2278 7 жыл бұрын

same for me

@KenuYTB 5 жыл бұрын

You trade sleep for life Ive slept about 1 hour above my class and i passed but every year my grades went down(didnt study) Now im sleeping 8 hours and my grades and great and i barely learn

@ezekiel8824 7 жыл бұрын

I've seen all of your videos and they helped me a lot. Thanks for all the knowledge!

@Giabroni1 7 жыл бұрын

This is the most informative and interesting channel I have found on youtube. I wish there were more content like this

@vurhn2009 3 жыл бұрын

Damn school stress gives me symptoms like insomnia or sleep deprivation, loss of appetite, and anger etc.

@davidcopperfield2278 7 жыл бұрын

Good ! And now i m gonna rewatch "Fight club" ! Like for the 223rd time !

@andreiseverin4252 6 жыл бұрын

Great informative Video. Really outstanding approach to this topic, great video effects (Matrix monitor writing) and of course useful knowledge. Thank for your effort in making it.

@wanttobeasage2952 7 жыл бұрын

Excellent choices in movie clips... Well done on the video making.

@khaduchi 6 жыл бұрын

Anyone watching this late instead of sleeping?😂

@indrada-rf2vu 5 жыл бұрын

Nope, "early" in the "morning"

@charlesissleepy 7 жыл бұрын

Thank you for posting these videos. I tend to binge on information in a disruptive way, and these videos give me a shortcut to positive, applicable conclusions and practical solutions. I'm less inclined to mistake the discovery for the application when I find them this way as well, which means implementing what I'm learning also becomes easier. I really think you're doing a great service. It may sound like a cop-put, but I'm unable to contribute to your patreon right now. Someday!

@ZepawFox 7 жыл бұрын

Honestly, thanks for your videos. Led me to some videos and books that have really improved my life.

@abdulazizahmed6017 5 жыл бұрын

your videos are very useful and nice, thank you for all your hard work!

@elmophrack 4 жыл бұрын

its true,..less sleep for a week caused moody,anxiety,paranoia.... sleep well!😉

@TannerCLynn 7 жыл бұрын

watching this at 1am, 6 hours before I have to get up for school.. lol

@js0137 6 жыл бұрын

This is definitely one of my favored channels these days. Thanks for sharing! (=

@ajwalker4416 7 жыл бұрын

Looking forward to Part 2. I struggle with getting/not getting enough sleep and am trying to normalize my sleep habits/patterns.

@Jingizz 6 жыл бұрын

can you make a video about nootropics like noopept and other stuff?

@the.beedles 5 жыл бұрын

Watching this knowing full well I haven't slept in 46 hours

@idkidk3424 3 жыл бұрын

Perhaps take melatonin supplements?

@hamfrog9893 3 жыл бұрын

Have you slept yet?

@cheesecakelasagna 5 жыл бұрын

Great editing and choice of visuals, made lol at some parts.

@BoHorror 7 жыл бұрын

I've been waiting for this next video.

@simonboros6156 4 жыл бұрын

Watcing this at 04:20 AM

@djust270 7 жыл бұрын

So how did you get over your sleep anxiety? Now im feeling really anxious about my sleep. I fall asleep ok, but wake up after 4-5 hours and have a difficult time going back to sleep.

@WhatIveLearned 7 жыл бұрын

Your body is really good at creating habits and associating certain objects and times with patterns of behavior. If you can lay in your bed (and do nothing else -especially not check your phone) at the same time every night (10PM would be good) and wake up at the same time every morning, your brain will quickly associate 10PM and your bed with sleep and you'll fall asleep faster and faster. -I started making sure to get in my bed 10PM every night, and each night I fell asleep quicker and quicker. Started out taking about 25 minutes, now I fall asleep in about 5 minutes. -I screwed up the schedule to get this video done, and then it was hard to fall asleep again. The next day I was saying "Goddamnit, go to sleep, go to sleep." to myself then I stopped and thought: "You've gotten in bed at the right time, all you can do is lay here and all you have to do is lay here at this same time again tomorrow night and it will get easier." Resigning myself to the fact that there was nothing else I could do other than lay there really helped curb that anxiety and before I knew it it was morning.

@catchabid 7 жыл бұрын

What I've Learned I'll try that

@djust270 7 жыл бұрын

What I've Learned I am in bed every day at 9. I have no problem falling asleep. I wake up at 3am though and can't fall back to sleep after that. The longer I lay in bed, the more anxious I feel. I've tried meditating, thinking happy thoughts, reading, the only thing that has helped is Benadryl but that is not a long term solution.

@peanutgallery7753 7 жыл бұрын

I find 6-8 bourbons helps calm the nerves, puts me right out

@djust270 7 жыл бұрын

Buck Shot I don't drink

@vignesh0208 6 жыл бұрын

I respect the amount of research and citations you put up for a video.

@Sergei__v 7 жыл бұрын

Very good info! As always, great job.

@teabagNBG 5 жыл бұрын

i only sleep 5 hours a night... and maybe 1-2 hours afternoon... idk why but at night im the most creative and can do the most stuff...

@dopedoge3603 4 жыл бұрын

DRC 85 it sucks and is a great at the same time, I need. Sleep but staying up very late and being just you and no other annoyances in your way and atmosphere is like an entire new world it’s hard to find a balance

@Squidward1314 7 жыл бұрын

I'm so glad I found your channel! Really quality videos. But I'd prefer if you wouldn't use those few (unnecessarily) graphic clips (like the monster from pans labyrinth) so I could recommend it to everyone ;-) But I love your work anyway. Keep it up!

@jaguar28x 5 жыл бұрын

I have watched so many videos on sleep........this is one of the best videos I've seen regarding sleep and its importance. I especially like the part concerning stretching your back which has caused me to wake up several times throughout the night in the past. I just did some stretching and you can bet that I'll be doing that from now on.

@mypakyu 7 жыл бұрын

i am your big fans now. you are the one of my youtuber that i will watch IMMEDIATELY when you upload video

@999124999 4 жыл бұрын

Boss: why are you late? Me: watch this vid thank me later

@UIAL570 4 жыл бұрын

The irony of me missing sleep just to watch this😂

@homageforLINCOL 7 жыл бұрын

thanks man! been waiting long time for your new video!

@rgl8109 7 жыл бұрын

your videos are absolutely amazing. the way you describe and research is inspiring. love your work.

@dildobaggins2759 4 жыл бұрын

lol theres just me who had insomnia for the past 8 months watching this like yeh yeh totally...

@gamescomgamer 4 жыл бұрын

whats the music at around 5:50? also, does adenicine build up when you are on a keto diet?

@philipwischmeyer8417 7 жыл бұрын

Awesome man! Thanks for doing this. I love your channel.

@humanyoda 7 жыл бұрын

Man, you do this well. Please continue!

@sadamiamani 5 жыл бұрын

*laughs in sleep deprived*

@noeditbookreviews 5 жыл бұрын

Read the light book: How natural and artificial light affect our mood, health, and behavior by Jane Hyman

@cirusMEDIA 7 жыл бұрын

This was an EXCELLENT production!! ..thanks alot!!!

@thegriningnumber12 7 жыл бұрын

Thanks for another video :) always good to learn so in depth about topics

@victoriakathleen01 4 жыл бұрын

"Caffeine makes your sleep worse" Me: hmmm interesting _sips my highly caffeinated tea before bed_

@dababy7256 3 жыл бұрын

Monster is where it's at

@DigGil3 7 жыл бұрын

It is my experience that sleep will return your mind/body to homeostatic equilibrium (ie. "conditioning defaults" as I sometimes call it), so for those fellas addicted to something (so the mind is conditioned to frequent substance abuse), sleeping will actually make their urges harder to tolerate, as they try to push to change this equilibrium.