Adding to it according to New York Times, research has shown that engaging in racquet sports like tennis, badminton, and squash can have a remarkable impact on one's lifespan. These sports offer a unique blend of cardiovascular exercise, mental stimulation, and social engagement, which collectively contribute to enhanced longevity. The mental aspect of squash is astounding as you have to grapple with the technicality of holding the racket and varying speed and angle besides being confounded by the 3-dimensional of the ball travel and bounce. This mental draining aspect helps one to reboot your brain each time you play the sport and hence develops spatial awareness and mental resilience.

That sport is intense

Greatest sport (after cricket of course 😎). I play 4 times a week…I am 50. Keeps my heart in good condition. My resting heart rate is below 60 and sometimes as low was 53…all because of squash 👍

Thank you Shape 🌎❤️Squash is one of my favorite sports.

Still not in the Olympics..😔

good job Amanda!

Awesome video however we need to pitch squash a different way. Yes the game is tough especially when you have played for a period and become an expert 🤔. Loved the , any shape or size that's perfect to attract players. Instead of using the descriptive word tough, this will scare people to start maybe use fun and challenging. Again love the video, will be using aspects to try and get more members. Thanks x

I am a squash player and traun 5 nights a week

I was the best player of squash in my teens but still regret of not playing on national levele

Within a 1-2 hour time window, which sport producing the highest heart rates for the longest duration? During matches, professional squash players often have heart rates in the 185-205 range. For tennis and badminton players-if you are a good athlete and can figure out the game (squash), the prize money is there for the taking. Yet, the top-100 squash rankings never sees random tennis or badminton players visiting from their respective sports.

squash is anything but healthy in the long run. knees and hips do not enjoy stopping with lunge after a sprint.

Holy shit that’s tough

played lots in my youth and early twenties at 5th league in '70's and early 80's in JHB. At 60 years old now my knees and hips are stuffed from the continuous pounding they received.

I guess couch potatoeing is the most difficult especially when you have to stretch your arm to reach the remote.

American-born...

Badminton is similar but harder

"The training for it is absurd" Does push ups...

Tough??? Are u kidding me.. badminton is a tough game than squash and tennis.. Rafael Nadal said too like that