The lateral raise is so clever!

Thank I appreciate how analytical you are and creative. You pay a lot of attention to detail. I hope this channel has a huge following for you one day

Your wisdom on these quirky and functional home-gym equipment is outstanding. I just invested some money through your links for some more home-gym equipment.

Always like your videos and I get a lot of great ideas. Thanks.

Excellent overview of what you can do w/ this thing. I now own a rhino after this review.

L5-S1 Bi-lateral pars defect here... glad I found your channel, very helpful tips for those of us w bad lower backs. Please don't ever let this channel turn into a pure commercial like "Coop". Keep being one of us!

Awesome video !!

Awesome video my man. I love these hacks. I so badly want one of these machines but they are 4.5k AUD out here! Its my dream machine and seeing you perform all these extra exercises helps validate it!!

+1 sub. quick and to the point, covered alot of bases in short time

Great video!

Man, now this is exercise creativity. I love your chest supported row setup, the angle looks perfect. Now I need cable belt squat machine. Rogue should pay you royalties.

I can see that you have a pullover machine. Is it an upgrade !!! Bravo

Great video! The Rhino looks awesome, especially all the versatility aside from belt squats. I loved doing belt squats for a few years. I wish I had the Rhino, but the Bells of Steel one I had with the Rogue multi belt worked pretty well. My only problem was it started to hurt my right hip every time I'd use it and it would take me up to 3 weeks for the pain to go away. I ended up selling it and buying the Powertec Leg Press and my hip feels much better now.

You and ProTim are the reason why I immediately scooped up my Rhino when it popped up on Marketplace 😅

This is on my list of pieces to get for the gym

It IS versatile!! And now I want the bench and the Rhino.😁

Our workouts could not be more different as I use free weights almost exclusively while you use machines......but I still enjoy watching your videos and the great ideas they provide.

Wish I had the space for this. Oh the versatility!

I had no idea the Rhino was so versatile. I have really started enjoying using the Rhino for legs since my last surgery. Definitely going to have to incorporate it into more training days!

BRO THE VERSATILITY!!!

Look, HGHR- I want to be your friend. So, please stop rubbing in my face that you own this beautiful, majestic beast of a belt squat😂 this thing is so cool, and I would certainly love to have one some day. Great video and absolutely awesome machine.

Great video - I am curious - are you considering adding a 24-inch depth rack for the rogue rhino to be dropped into? It seems like an already versatile machine could have a lot more uses with the ability to easily add a pulley up high - I think you could figure out some cool things to do with such a set up!

Watching this for the fifth time as I wait for my rhino to arrive 😂🎉

Good stuff. It does seem like a decent machine for sure. SURE some of the hacks might take some time setting up and seem bothersome,but overall, IF you have the time and dont mind,It seems to do the job..Good video and thanks.

Great collection of exercises! Some of these I never considered. That's why you're the hack master! Lol. The IM SBP looks like an awesome pairing with the Rhino. It's something I'll have to consider in the future. The possibilities are endless with this machine. I think the rack drop-in version is even more versatile. Some exercises I've done in addition to your collection; Front squats, goblet squats, GMs, shrugs, and seated calf raises. Great video!

Great job. I’ve had 3 major spine surgeries. No injuries just lucky..lol. I’m old but have grown tired gym BS & idiots. Question shooting from the hip…what would I have to spend for 6 Nautilus machines ? I loved them back in the day. Life is a circle! I’d be so grateful for input.

Have you looked into getting the BulletProof Isolater squat rack attachment? Would love to see if it would go on the Rhino upright.

Just found your channel researching the Rhino Belt Squat. Had a question I can't find answer anywhere. Will taller lifters - I'm 6'5" - have any issues working with this piece of equipment? Keep up the good videos, very informative and detailed.

I always talk myself out of the Rhino because while it’s versatile, I figure I wouldn’t actually use it outside of belt squats. Your videos always change my mind on that and this one may have sold me on one.

I'm going to get a rhino when I move, very expensive in England unfortunately, but worth it. Have you ever thought of building a power rack around it like Coop did?

You can also replace the uprights with full length rack uprights, put a crossmember on top since it is the same width as a rogue rack, and attach a multi-grip pullup bar or adjustable pull-up handles and do weighted pullups. And you could get drop in dip handles that go on the uprights to do weighted dips.

Have you been able to do dips on it? Saw a guy added the REP dip attachments.

looks like a great machine alternative to barbell squats and more versatilitty too! how would it compare to a leg press hack squat or v squat plate loaded machine?

Decline,flat straight arm pullover for chest💪🏻

The biggest thing holding me back from getting one of these is figuring out what else I should get to reach 5k for free shipping. Given the promo videos for this thing, it seems like Rogue expects people to get the Vertical Plate Tree 2.0 with wheels and a 1018.5LB Calibrated Plate Set which just so happens to bring the total to exactly 5k -- but unless this thing eats plates like a Pit Shark that seems a tad excessive. Tempted to toss a Manta Ray in there, but then I gotta opt for less expensive weights or risk not having enough... and well, plate storage of some kind probably is still a good idea.

I plan on getting one specifically to help take some stress of the low back since I squat every week at least once and deadlift once as well. How much of a difference does it make in terms of reducing load on the low back? I have a history of disc bulges and herniations.

I really like the wedges however I have a bad knee and all the leg exercises I do I don't let my knee pass my toes and knee feels good. With the wedges it looks like there is more pressure put on the knees specially when knee passing toe

I'm curious if you do deadlifts or use trap bar for them or just not at all? I just got a gym a month ago and did hurt my back deadlifting 285 on 5th or 6th rep just felt something and quit and later that day and for about a week hurt a lot. I then bought Rep Open Trap Bar to deadlift and for traps, forearms and for rowing too and while back was a bit sore I could deadlift with no pain with it, I think its safer as I keep my back straight. I want to strengthen my lower back with low risk of hurting it. Just two weeks later doing around 300lbs for 6-7 reps. My max before covid was a bit over 400 so pretty happy. CURIOUS what you do to strengthen lower back safely?

Hello, I am looking at this for rehabbing a lower back issue, it seems like a lot of belt squat racks have pull on the lower back... I only watched this video, would you say it takes the bend out of your lower back when squatting?

hi my friend , i wanted to ask , if u ever felt the need to use knee slevees? i v tried many times in gym, using my hand to hold tight my knees like a massage between sets, and it is really nice that type of feeling of extremely locked knees. but i never bought a single pair of knee sleeves ... i wanted first to know if u ever wanted to use them ? and if the answer is yes , are u using them since the VERY FIRST moment of entering in your gym during leg day? or only for when u reach your day max weight?

Great variety of exercises, the Rhino is quite versatile just have to keep it out of the corner 😂

The thumbnail got me dead! Lol

Do you know if I can add anything to the uprigjts of standalone Rhino rogue, like dip station, strenghdog GOAT etc, pegs for weight plates etc...

I finally decided which one to buy🙄 yesterday i ordered the rhino rogue. I have the ab41000 rep fintess bench. Do u recomend replacing it with the ironmaster pro one?? To be honest the way iam placing rhino i dont think i will be able to utilized the fromt of it for cable exercises. But once again i already own a selectorized functional trainer, selectorized lat pull down machine, a foldable rack and many other equipment

Great video. Even better thumbnail!

Man I wish Rogue would deliver this to Europe. The fact it can be used for hamstring curls has me sold.

i feel like i could do all of this on the Rep Ares and it is sectorized. Good review regardless!

I just saw a rogue rhino belt squat on facebook marketplace for just 1200$ but hesitated on purchase and someone else got it first (sold in just 6 hours!).

Do you still use the wedges? I know that company is out of business so looking on Amazon there are many for sale what % incline do you think is good?

How u doing bro. Hey do u know if the titan attachments 5/8 will fit rogue RML-3 rack, i think they do but but 100% sure. Iam thinkimg about buying a RML-3 rack to drop in my standalone rhino. I already have lots of titan x3, 5/8" attachments. I can always buy 1" adapters if I decide to buy the rogue rm 3 with 1" holes... ...iam also debating between the 6 post or 4 post 30" to drop in my stand alone rhino to make a little space in my one car 21x10 garage. I have an Isolator coming too and i want a dedicated upright for it:).. I already have an inspire FT, a selectorized stand alone lat pull down, echo rogue bike and many other things..I also just added a one person ir sauna. With the 6 post rack I will have 2 stations in case iam working out with wife which she does different workouts than I do and i also will have plate storage but I think the 6 post are long🙄 anyways any advice will be good😊

Is rhe rhino good for leg curls? I wanna buy the bulletproof isolator for leg work, arm curls, hip thrust,calf work etc.. but IL looks like with the rhino I can perform all thoese exercises??? Well, maybe not leg curls as good as the isolator?

What do I do if I get "stuck" in the low position of a squat on the rhino? I don’t see a re-rack safety.

If I put rhino on corner will I be able to load plates from the front instead of going around to the sides or it will be a pain to do that??

Just snagged one for 1200 off marketplace made my decision between it and squat max md easy

Any tips for squatting with the Rhino and not feeling it solely in the knees? I want to like my Rhino, but after playing around with it for a year, I cannot find a way to squat where I a) don't feel it completely in the knees and b) have crazy knee pain for days after using it. I do seem to feel it in the knees *less* when I stand further back so the weight is kind of pulling me forward. When I stand directly over top of the cable, knee pain is much worse. I never feel it in my quads using the Rhino. I can't figure it out????

Did you bolt your Rhino to the ground? Or do you think I could get away by not doing so?

Wait, Rogue is releasing a seat for the Rhino?

Sorry to bother you agan. Lol I deleted ur answer by accident in regards of the handles and the lat pull down attachment u use to do suported rows with bench and rhino

A belt squat is often a complete unnecessary/bad investment for a home gym! A flywheel box is so much better in comparisson! The advantages of a flywheel are enormously. - better strength/power and hypertrophy stimuli!! biggest advantage by far. - lower cost - more versatile for horizontal pulling exercises (wall mounted flywheel) - takes a lot less space - is very portable and stowable because of the very low weight and space!! - generally more safe Flywheel >> belt squat

Its really too bad there is no way to do hip thrusts on this machine. That would be a game changer.

The rino sucks. First time I put 600 on the cable popped and the trolley crashed destroying it. Rogue says it's the best, it absolutely sucks compared to my edge fitness deluxe. Big boys don't buy the rhino.

Love your channel - I have some thoughts that you might appreciate: 1) On the Box Squats aka Bench Squats, when squatting down, never ever ever rest your but on the pad - as soon as you feel your but just touch the pad, go right back up again. These are NOT Squat Down - Rest - Squat Up Squats. We train to make exercises harder Not easier (If you want faster better muscle growth gains). 2) Try to do the squats with your hand under the handles (meaning: palms up) to ONLY stabilize yourself instead of on top of the handles, you'd be surprised on how much you are actually helping yourself with your hands. MUSCULAR FAILURE, or darn close to failure and I go at least 2" below parallel. I do not have to do any concentrated glute work because I do such a perfect squat, to where at the bottom of the squat I actually pause for about 3 seconds and then go back up. Also on the way up you can try to NOT lock your knees. I see that you're a more advanced trainer so I suggest not ever doing box squats - except if you're getting over an injury. Myself as an example I weighed 185lbs and squatted 405 for 10 reps and paused at the bottom 2" below parallel. I now weigh 199 at 5'11" The freakiest thing is to watch the bar bounce up and down while squatting, quite the distraction with a Gorilla on your back. I sometimes had to rest 30 minutes after a leg workout because I literally could not walk let alone drive my car home from Gold's Gym This Gold's Gym was awesome because I got advice from actual Pro Bodybuilders and Power lifters, I was 15 when I learned all I need to know now. It was a gym where - If you had small legs and a big upper body you would be kicked out and or MADE to TRAIN LEGS for risk of constant verbal torment from the bodybuilders.

If you really care about growing your legs, the belt squat is the best device no need to load your spine. No need to hold all that weight on your shoulders. It’s all ego. Problem is most gyms don’t have the belt squat

$600 box squat. Is there anything that the superbench can't do!?🤣

Looking like Conan.

Great video!