And I think this works for me. ❤

Wow. Amazing, thank you ❤

Sadly those words don't work for me because my body always lets me down and it isn't an easily fixable issue...

Your father told you words from the mind of inner strength that his experience forced him to develop. Thank you for sharing it. I think its almost as inspiring and intriguing to anyone who reads it

@@Freak80MC sorry to hear that, and I hope it didn't come across as too ableist... genuinely, my father meant it only to inspire.

Me too climbing changed my life! I love going to the climbing gym and feel both mentally and physically motivated by the experience rather than the results!

Not just climbing, but any physical sport, hobby or activity really. I love climbing, but also find myself fire spinning and dancercising a lot the last few years and I've always found it so much easier to stick to than regular exercise because it's something I genuinely _want_ to do, not just something I feel like I _need_ to do.

**Effort nom

the edits are great

Does anybody know which program she uses to edit ?

@@chansonspourapprenants Microsoft paint? Maybe with mods?

I love her passion and it drives me to do MORE!

loveee to hear this, thank you!

@@elizabethfilips ❤🌷 Beautiful words, worth reposting, from time to time: We did not see God, but with the mind/commonsense we came to know Him- we knew Him in the sense that the evidence indicated His existence, so we became certain of His existence -, and even the ones who deny his existence are a proof of His existence. also, from the Creator’s patience with those who disbelieve in Him and disobey Him, we see his forbearance, and His generosity towards even those who don't believe in him and disobey him, Glory be to Him. ❤ Beautiful words: It is said that the Prophet Muhammad, peace be upon him and his family, said, for teaching us positive open mindedness ((wisdom-/truth/knowledge/all that is good and true- It is what the believer is looking for, wherever he finds it, he shall take it)), and ((Seek knowledge even in China)) even though China was not a Muslim country, and the words of Al-Shafi’i My opinion/doctrine It is correct, but it may bear some errors, and the opinion / doctrine of others is more likely to be wrong, but it may be right sometimes. & beautiful words are the words of the Qur’an that should be understood and applied: (And no bearer of burden shall bear the burden of another) meaning don't generalize don't judge a person and take revenge from him even though he did not do anything, just because you want to take revenge from one of that other person relatives whom did a very bad horrible thing, or because of a number of people from that other person tribe for example who done a bad thing, or you try to take revenge from innocent people who got the same religion or sect or ethnic background, and this is nice teaching too from the Quran (If any of the polytheists seek your protection, then protect him). 🌷 A beautiful prayer: Oh God, stop us from your forbidden deeds ❤🌷 Oh God, forgive us for all our past sins and shortcomings, and prevent us from that for the rest of our lives. And beautiful words from the Prophet Muhammad or Imam Ali, peace be upon them both: ((If you learn a craft, you are safe from poverty)) 🌷❤ Important and beautiful words..for reflection and contemplation: Even if we suppose that the Companions, i.e. the people who saw the Prophet, were all mountains, despite the conflict that occurred between them, it remains that the Prophet said ((The parable of the people of my household among you is like the parable of Noah's ark. Whoever boards it is saved, and whoever lags behind drowns and perishes)) And Noah's son went to a mountain and left the ark, and Noah's son drowned. We must not give up adhering to those who are perfect from the family of the Prophet. but also we should not consider them as gods, and at the same time we should never underestimate them, and we should not think that others are equal to them, the best thing is the middle way.

​@@elizabethfilips Eliza I think if you add yoga and meditation in your daily life routine then you become more confident energetic and clam I am weak in English if here any grammatical mistake so don't worry next time I will make it right 😂😂

Yes! It’s so true.

Oh so same! I ran marathons in my pre highschool era and after that life went busier n busier and now i start panting when doing lil strenuous work😅

omg exactly the same, LOVE IT!

@@elizabethfilips ❤🌷 Beautiful words, worth reposting, from time to time: We did not see God, but with the mind/commonsense we came to know Him- we knew Him in the sense that the evidence indicated His existence, so we became certain of His existence -, and even the ones who deny his existence are a proof of His existence. also, from the Creator’s patience with those who disbelieve in Him and disobey Him, we see his forbearance, and His generosity towards even those who don't believe in him and disobey him, Glory be to Him. ❤ Beautiful words: It is said that the Prophet Muhammad, peace be upon him and his family, said, for teaching us positive open mindedness ((wisdom-/truth/knowledge/all that is good and true- It is what the believer is looking for, wherever he finds it, he shall take it)), and ((Seek knowledge even in China)) even though China was not a Muslim country, and the words of Al-Shafi’i My opinion/doctrine It is correct, but it may bear some errors, and the opinion / doctrine of others is more likely to be wrong, but it may be right sometimes. & beautiful words are the words of the Qur’an that should be understood and applied: (And no bearer of burden shall bear the burden of another) meaning don't generalize don't judge a person and take revenge from him even though he did not do anything, just because you want to take revenge from one of that other person relatives whom did a very bad horrible thing, or because of a number of people from that other person tribe for example who done a bad thing, or you try to take revenge from innocent people who got the same religion or sect or ethnic background, and this is nice teaching too from the Quran (If any of the polytheists seek your protection, then protect him). 🌷 A beautiful prayer: Oh God, stop us from your forbidden deeds ❤🌷 Oh God, forgive us for all our past sins and shortcomings, and prevent us from that for the rest of our lives. And beautiful words from the Prophet Muhammad or Imam Ali, peace be upon them both: ((If you learn a craft, you are safe from poverty)) 🌷❤ Important and beautiful words..for reflection and contemplation: Even if we suppose that the Companions, i.e. the people who saw the Prophet, were all mountains, despite the conflict that occurred between them, it remains that the Prophet said ((The parable of the people of my household among you is like the parable of Noah's ark. Whoever boards it is saved, and whoever lags behind drowns and perishes)) And Noah's son went to a mountain and left the ark, and Noah's son drowned. We must not give up adhering to those who are perfect from the family of the Prophet. but also we should not consider them as gods, and at the same time we should never underestimate them, and we should not think that others are equal to them, the best thing is the middle way.

Hi can you help me?

@@abdihashi6225 ??

@@MarushiaDark316 can we make chat om whatsapp?

Hi! I don't know if this helps, but there is a big difference between being a lazy person, someone that just doesn't care and chooses to not do stuff because is too much of a burden and someone that passionately wishes they could be able to do something and tries but can't. People with ADHD or anxiety, for example, struggles with keeping up with a schedule and building habits. Is like they wanna do it but their mind is not helping. A lot of other circumstances influences this (trauma, environment, relationships, etc.) Everyone needs to do things at their own pace and find the ways that work the best for them, is always different! She is not lazy (I wish she didn't use that word) and if you are here trying to find ways to do your thing, you aren't either (:

Or, just like her, you're not as bad as you think you are

Thanks Alec! especially on the editing front!!!

YES YES YES

Can you help me?

oooooh very flattering, thank you Hannah

Hello

HEYA adrienne, and yayy there's more of us who can't ride bikes! and same, I'm still embarrassed about it (but I think this summer I'm going to actually try, but I'm SOOO scared I'll break something, they seem way too fast to be reasonable, I wonder if we've past the point where we were too young to be scared?) and honestly, it's like going on a walk or out of the house when depressed - makes you feel better but might as well not change a thing bc the barrier to actually starting it is too high - accountability is the besttt for that (bc you know it'll make you feel better so there's no risk there). if you send a text to a friend and say 'i have to have gone on a walk by tonight, can you pls text me later to check I did?' and it 100x the chances of you doing it (also easier said than done, I'd probably only be able to do that days and days in 😬 sending love though xx

@@elizabethfilips I can ride one now but didn't learn until adulthood and it WAS scary. Still is, sometimes, but fun. My dog is my accountability buddy, I walk him every day or else he annoys me until I do. All the love to you, thank you so much.

@@elizabethfilips The counterintuitive thing with bikes is that they become easier to balance the faster you go. I've witnessed someone learning to ride a bike as an adult before. She struggled only for as long as she was afraid to go beyond walking speed. 😬

@@elizabethfilips When I was young, I was jealous of the kids in my neighborhood who had bicycles, and I was always asking to ride theirs. My parents bought me my first bike (a Schwinn five speed) when I was twelve, and they gave the my first road bike when I turned seventeen. I became somewhat of a cycling addict, and on a few years I've held racing licenses. Do not draw the wrong conclusion; I was far from a talented racer. Nonetheless, I enjoy moving a bike quickly down the road. These days, I have a couple of bespoke bikes I enjoy whenever I can.

@@DudeBronkster Agree. The hardest is not moving at all. I can somewhat track stand on my road bikes, but I'm pretty crummy at it.

yessss love to hear it sushee!! hope you're doing amazingly since we last spoke

I have found aerobic exercise much more beneficial (swimming, walking, bicycling, running, rollerblading, skiing, judo etc.) than weight training (good in small quantities but generally boring and the diet can mess you up). And if you are able to exercise outside rather than a treadmill even better, but I know it is just no possible for everyone or even safe. When I was very young I would do weekly yard word and then a massive cleanup of the yard with my mother where we would basically compost everything at the end of the summer and it was a great memory I have with her, may she rest in peace, but we would strip most of the overgrown foliage and put it out for the street cleaners. She was not big on exercise, but she stayed very busy with things she loved to do and working. I wish more people did aerobic activities, it has got to be the best thing for your heart and physical well being. I know now I am limited and just going out and working for an hour or two, which I hate, can have a huge impact on my spirit and outlook. I get wanting to lay in bed especially when I don't get many opportunities to just rest and recharge my batteries for the next scheme. I have found that it is almost impossible to over due it with exercise and you almost have to force yourself to rest as it can cause damage physically if you stress out your body maybe not at the time. Yes it may feel good to run ten extra miles or do a marathon but I find that mindset a bit extreme. Some people in fitness work push levels of fitness that just aren't viable or practical for the rest of us and yeah it can make one feel less than perfect and its okay. Exercise is supposed to be good for YOU.

YESSS love to hear this works the opposite way too! hats off to the morning bit 😅

It really is incredible, isn't it? I'd never argue that working out is a substitute for mental health treatment, if that's what is needed, but there is little else that helps me regulate my moods (and sleep, and performance AT work) as well as consistent, hard training does. Of course, the opposite is true. If I get into a funk and don't put in the work, the funk gets deeper and worse.

thank youuu!

amenn

thank you!

🤩

oh hahaha defo don't think i've ever been very fit, but thank you!

thank you!!!

This! Wondering the same

thank youu!

To help me with that I have done two things. First, pick non-negotiable workout days. Rain or shine, high or low energy, Wednesday will be a workout day, so even if I'm exhausted or hate the idea of it, I'll do a pale, weak version of the workout day but I'll get it done. More often than not the workout ends up being a pretty decent one irregardless because once you get started you get into it. The second thing I've done is found a reliable time where people or commitments are unlikely to get in the way and inhibit be from getting my workout in. For me that has been waking up at 6am. Everyone is asleep, I have a light breakfast while watching the sunrise and spoil myself with that special alone time, then feeling recharged from that I do my workout from 7am to 8am. This way it's done before any business calls come in or any stores are open where I'd need to run errands or anything. I used to be a late riser, but this routine has made me change that as I really cherish my quiet, alone sunrises and the feeling of accomplishment from having worked out before most people are even up and running. It starts my day off on a good note no matter how south it goes from there 😅 Hope that helps ❤

@@maddalenasegato I love this comment "I'll do a pale, weak version of the workout day but I'll get it done". Chances are even your "pale, weak version" is quite good!

ah thank you Beatriz!!

This is something I would be really interested in exploring to get my own motivation.

AH THE MARITAL ARTS CROWD, my best friend is working on his second black belt and I'm sooooo so impressed! I've always wondered if it can be picked up later in life, because I'm ngl, anything martial arts looks SO COOL

@@elizabethfilips If you want to, it's never too late! I started at 21. I'm 27 now. Some of my training partners started in their late 30s and have multiple black belts now in their mid-40s (many of them women). You can do it! I believe in you!