Greetings from Finland! im the executive director of our organization OCD Suomi over here. And I find your material A Class 🤗 Best Regards, Jonas Hjärtberg

The biggest thing that’s hard to ignore is the compulsions. They’re sneaky. I reassure myself often that starts off as affirming. There definitely needs to be a balance. I have sexual orientation OCD theme active right now and I just said that I don’t want care if I’m lesbian or bisexual. It may change in the future but not trusting myself has made everything else in my life difficult. So, if you want change, you have to start putting in the work now. It sucks though when OCD manifest in dreams and that becomes different. I hate podcasts/things aimed for my self development. I need to work on my self trust. I have to keep relying on others. I also don’t chase wisdom either, I’m living my life according to what I want and trusting my life and my experience. And to me, that’s the hardest thing. Therapy is so vital.

amazing video robert im putting in the inputs i dont want same same is rubbish 😃robert trim your beard will look so much better 😃😇.learning so much from your video and the community big big thank you for everything your doing for us ❤❤❤deep self acceptance and knowing we dont have to live with guilt all day long is a big relief for me thank you bro. im starting to look into taking creatine i seen that there seems to be lots of brain benefits in giving the brain more energy since i started working out again already feeling much better

I am genuinely confused of what I should do, it's not seeking reassurance but I'm trying to figure out what should I actually do. Im procrastinating on studying a lot and exams are really soon, I'm a top student and my preparation is bad. Now how do I dispute my irrational beliefs cause i have a lot in here. Fear of being seen as dumb or being judged by the classmates, and then fear of disappointment of parents, and teachers scolding, and then I'm scared of being unhappy after I do bad or fail, like fear of fear. And then when I'm procrastinating, it feels like It's something I'm doing purposely and can't accept myself for it. So basically, I will really appreciate if someone could tell me like which irrational beliefs should I dispute or should I dispute all of them each day for a certain time. Idk 🤷‍♀️