Lol😂😂 your algorithm is the universe ❤

Live your life and have what you want in moderation. Life holds way more importance on bigger things then having a few extra lbs on you.

Haha pizza went out the window 5-6 years ago for me once I got more serious about fitness 🍕 It's a tough one if you want to progress 😢

Well, as long as you're in a caloric defecit lol

Lmao

I know right, but for someone as genuine and honest as this guy I think he already blew up. He's not a BIG BODY BUILDER WITH VERY CLICKBAIT THUMBNAILS that's why he hasn't reached the million. If he talked about a miraculous way of training or a crazy supplement that burns fat then more people would be interested. So for someone keepin it real he has A LOT of subscribers. As for me a lifelong skinny fat his videos changed my life and my way of approaching fitness, i've got abs now that's all that matters.

You can only tell the public how to lose weight so many times.

To be honest, this format helps quite a bit. I took a picture of all the 5 steps in my notes to help me focus and do what he recommends

Damn, great job!

@@SteveWKk thank you kindly

I love running and been doing for years... but walking is by far better for FAT loss for most people, period. Most people don't know how to run properly with good technique or even do proper strength training and mobility to complement their running, therefore they get injured... injuries are so common with running that leads to demotivation and entirely stop doing it completely.

If you know the right technique it's good ​@@PNKim_

@@PNKim_ Also proper new shoes once a year to avoid joint issues.. I've had horrible knee pain that made me quit for a couple of months

Running is one of the worst thing to recommend to an untrained overweight person to lose weight. Bad technique + excess weight is a recipe for knee injury.

I hope you are at it brother.!!🫡

@@hemantbhandari9488 indeed! The only problem I’m having is even tho I’m eating 1500 calories a day and walking a lot I’ve seemed to plateau at 162 pounds. The last 2 weeks I’ve been staying at that weight 🤦🏻‍♂️

@@TxmmyBeats Doing 30 minutes of walk would burn around 200 calories. Try to make a combination of walking and running both. Runnings could easily burn 350-370 calories in 30 minute. I usually do both. First 30 minutes of running in the morning followed by 45 minutes of walking so I can relax as well after that run. And in evening time I walk for about 1 and a half hour. I was also at a stagnant stage but after including running as well I started to see some change.

Try water fasting. I lost half a kilo every day. But you should start with 1 day.

Maybe hit a maintenance phase….. the body gets exhausted by losing weight. Go back to maintenance calories for a month and re-start

It's normal, inflamation, water retention, it's hard to recommend anything without more context, but it's incredibly normal, keep being consistent. Have 1 refeeding day, eat at maintenance for 2 days, your body should relax a bit and you could have a new low, don't let it demotivate you!

@@nexusi6867 That's not necessary, I explained in another comment, fasting also causes ED's in a lot of people..

Gain muscle. Do body workouts at home and go to the gym. Try to consume .75x-1x of your body weight in protein each day. Eat generally healthy but don’t have to be too strict. The muscle will absorb the energy and burn calories to recover and grow, and your body will take energy from your fat. If you eat a lot some days, tell yourself to walk more to make up for those days. I’m in the process of this right now (almost 3 months in). I’ve actually gained 5lbs while noticeably having less fat/pudge especially around my face. My body is more tone because of the muscle definition built. I want my muscles to get bigger so I’m actually “bulking” for a few weeks, but then I’m gonna go back to my routine because I’m going to get fat built alongside my muscles. Also, if you’re a male and want a better defined jawline, chew gum every few days for ~2 hours if you don’t already chew gum. Gets your face muscles moving and builds definition

@@rusty8311 thanks man!!

fat loss aint a infinite subject lmao for example these videos makes me more motivated every time cuz i know im loosing weight and hearing these advices now compared to before and seeing that I do make progress makes me happy to hear it again but when im leaner, plus it's relaxing to hear wanhee voice lol

@@lexor108 I was thinking the same lol I already know all of this but I just like hearing his voice 😂

Lmao, are you expecting some techniques or magic on how to loss fat? He keep repeating these things for someone who might forgetten the very basic.

It’s about making a lifestyle change first. Going hard is fine but first people should focus on making habitual changes and routines. That’s his point

​@@polygoncoco exactly

the sustainability factor is unfortunately often overlooked. Its is good to use that motivation, that you dont seem to lack, but especially towards the end of a longer fat loss period you have to be realistic towards what your body can manage. If pushing harder was always the answer, there wouldn’t be that many people failing, right?