“Those thoughts aren’t you” What an excellent way to see it, this right here is a good video.

“Do the thing” - Alex Hormozi

I wrote down your entire video on paper. Thank you, you took the parasitic fallacy from the human brain and put it flat out on a table. Here’s what I Wrote: 5 stores to escape the binge fallacy and break the cycle Step 1. Acknowledgement- It happened, what lead me there, why I don’t want it to happen again. Why was I going without the bad thing in the first place? (Allows big picture idea). How does this tie in to the true core goal, my “why”, my purpose that I am working towards. Most likely will still get the urge to do at some point. Step 2. Observe The Urge- observing it from a mindful perspective, using the skill of medi-cognition (meditation) to observe this appearance in my mind and consciousness but not identifying with it. In reality it’s not really me, it’s a signal from my brain trying to convince me that it’s me, so it propels me into doing the thing that gives it good chemical release. Step 3. Put Up Bumpers- Of taking a certain route allows me to binge, take a different route. If using electronics in bed creates the urge for bad bingeing, don’t allow electronics in my room. If going out late at night causes me to do bad activities, stop staying up so late. Identify where most commonly I get any of these urges and these triggers and put bumpers around those gutters so I don’t fall into them. Step 4. Engage In Positive Self Talk- Even after the bad thing, think about all of the negative emotions: “Oh wow that’s why I’m quitting this thing, that thing sure is bad, I’m really glad that I’m making progress and breaking free from this thing. I’m not actually the type of person to do this thing, it was a mistake, I’m gonna put up bumpers, I’m gonna make all of these changes that Kenny told me to do and I’m gonna move forward.” Step 5. Step Back Into The Higher Self- (ASAP) You become the ideal version of yourself, and then you get all the good things. You do need to work on the higher version of yourself. I can step right back into the higher version of myself in a short span of time, even right after that bad thing happens. Even if it feels forced, engage in some positive self talk. Get right back on track in what would the higher version of me do in this moment. When you are killing the past negative self subconscious programming, the mind, the past self is gonna say and do anything it can to save it’s life because it’s dying. If I was dying I would give it my all before I die. One of the biggest factors in my self conscious programming is the identity. And that’s it, thank you so much for turning my life around.

this guys is so fking slept on

CONTROLING THE MIND, REGAINING CONCIOUSNESS, NOT FLOWING WITH THE THOUGHTS IS THE KEY - we keep looking for answers outside but the reality is all the answers lies within us only, - we just keep ignoring to introspect ourselves because we keep escaping the reality(too harsh to face) through cheap sedations like fast food, porn, social media, - now here comes the benefits of meditation which let us hold our thoughts, we slowly gain control over them, it's like muscle, gets better with practice

Watched this on Monday and along with therapy it motivated me like hell: for the past days ive beaten procrastination and started building a normal routine at home a and delaying rewards/dopamine. It feels so good to know you achieved your daily goals, no matter how run at the mill they look. And start building up from there

Man I can just feel the urges coming back and then kenny uploads to give a mentality reminder 😂 love it man

bro I kept on relapsing until you told me the idea of the current self and ideal self. thank you so much for changing my life

You changed my life

Never delete this video bro. Very well portrayed and for that I am grateful🙏🏽

the judy hopps joke got me lmaoooo

I'm more than grateful knowing you believe in Christ. I've watched your videos, and they made considerable impact to my life. By God's grace, I'm off 6 months from "Doing the thing" I applied your meditations but I supplemented it with prayers, and daily devotions. I'm still struggling from bad thoughts, but I just persist on accepting my sinfulness and keep heading on the fight for the better. Keep it bro, God bless.

this is amazing, perfect timing from the algorithm. thx g

absolutely great video, thank you so much for the help!

videos keep getting better and better Kenny, , keep at it

Love your videos man

It’s all in our hands, we have the control. Great vid !

Your videos are super helpful thank you. On numerous occasions I have wasted a whole day away because of one fuck-up or one thing that went wrong. This usually led to a series of days where all the good habits I’ve built up disappear and I’m back at square one with an added baggage of negative self-talk. I’ll start implementing your advice.

Needed this. Thank you bro, you rock

thanks man, i hope i never have to see a video on how to cure an addiction in my life ever again. love your channel :)

I appreciate your videos. I have read many books and watched many videos on this topic. Your video is so relatable and realistic.

wowwww amazing dude , thank you so muchhh pallllllll , appriciate it

Wow this is such good content. Keep it up 🙌

The king has posted. 🤴

Your hard work will pay off Kenny God bless I know you’re gonna make it bro🙏🏻🫵❤️

the same soul and life story we have and now im watching him to not make all the mistakes i did just like him

The child example was soo good and made me realise i was doing that to myself

Thank a lot for so beautiful info

snap the baby....I mean man, this videos are sooo usefull but at the same time funny, keep it up bro.

Nice video thanks for making it :)

It is a profoundly righteous deed you are doing by taking this vastly valuable knowledge and information and imparting it to an audience of people who may truly need it or will at least greatly benefit from being informed by it. I am completely grateful for your guidance over these years.

Thank you so much for releasing ur vids at the perfect time

now that was a good video.

This video found me at the perfect time wow

quality 🤝💪

You are the best

The right video in The perfect time thanks ❤

6:50 yes observation of thoughts is extremely important, just like scandinavian bob said: urge surfing

Your videos are very hard to watch for me, because they are a reminder that I am nowhere close to where you are with these struggles. But I would be lying if I said that this isn't some of the best content there is for these issues. I hope you can keep up this great work. I really believe it can help a lot of people.

I started taking his advice around a month or so ago and honestly my life is better for it. Promoted at work because my focus is insane. No fap is working - infact Iv gone from obsessed with PH to Zero interest in anything sexual 😮

2:10 i was just watching the video, listening and then you have Judy Hopps on your laptop with that setup. most random and funny shot i've seen on this channel so far XD

fire

Bro posted exactly after i relapsed and wanted to improve again

The Next Hamza

3:17 This fucked me up when I was on the carnivore diet. I was snacking on butter, and suddenly reasoned myself to have a grape because the calories were freaking me out. That spiral, fuck offs (as you call it) included, basically cost me my life.

“Snipe the baby” is wild 💀

Can you make a vid on lucid dreaming?

I know that coca cola was hitting the spot tho haha great video Kenny!

I’m not an alcoholic but when I start I can’t stop

This is exactly what the battle against your flesh is. You will have success in your temptations if you ask God for help.

Your insights on overcoming bad habits are truly inspiring, and I'm committed to applying your advice. How do you suggest breaking the cycle of bingeing bad habits and reprogramming the subconscious mind effectively? 🤔 I appreciate that you're busy, but I very much hope that there will be personal communication because I want to ask you some questions to learn from experiences. I'm afraid that I will send you a message and you will not respond to me, but I appreciate that you are busy. 🙏

Bro I've been watching your videos for quite some time now and I'm beginning to see significant changes in my life in terms of my confidence and the lifestyle I always desired and for that i will appreciate your content bro🔥💯🫡

I find it pretty cool that I can think of the ideas in the Bible that these steps can be rooted in and distilled from.

I wasnt gonna like cause it was 69 but it became 70 so my like streak on ur vids remains

Great video as always! Addicted to your vibes totally but the problem is i can't see that i have made progress, and there only 5 months left until new year, even though i am not relapsing bad habits and still provide myself good habits consistently. Am i too strict or am i not go all in for my goals intently? Or there are further problems? Let me know your ideas.

“I do not understand what i do. For what i want to do, i dont do, but what i hate i do” Romans 7:15 Only Christ can help us.

I think the problem with pornography is that it is potent on your dopaminergic system and can also be used as emotional regulation. So when people feel guilty after relapsing they may then continue to do it to suppress those negative emotions associated with relapsing. It really is a nasty cycle and I wish everyone here the best

Yo what do i do if i just did a good thing for half a year now but i just stopped and cannot do it again (but im starting to go insane without doing what's right)

Brother I am addicted to masturbation I hate it alot and I tried myself to overcome my this problem but I do it again and again Thats so disgusting

For the first time someone read my brain I did nofap for 2 yrs then I relapse badly when I got fail in my exam very badly now it’s increase my anxiety

Dont do the *thing* guys

05:21 why you clicked on the video

blud gonna make 50 more vids on no fap

Next video Why you can stop doing the things you hate

I like the video but serious question - how was porn seriously affecting your life?

Bro used cerave 😂

Judy Hopps is so real tho

the cera ve creme lol

Hey Kenny, great video, Just a question, you say you’re Christian and I was wondering what you think of Jehovah witnesses.

6.33: Arjun said: The Yog system seems impractical to me due to the restless mind. 6.34: The mind is restless, strong, and obstinate, O Krishna. It's harder to control than the wind. 6.35: Lord Krishna said: O Arjun, you are right; the mind is difficult to restrain. But with practice and detachment, it can be controlled. 6.36: Yog is hard to attain with an unbridled mind. Those who control their mind and strive earnestly can achieve perfection. 6.37: Arjun said: What happens to the yogi who starts with faith but cannot reach the goal due to an unsteady mind? 6.38: Does such a person lose both material and spiritual success and perish like a broken cloud? 6.39: O Krishna, please dispel this doubt of mine completely. 6.40: The Supreme Lord said: O Arjun, one on the spiritual path does not face destruction. A seeker of God-realization is never overcome by evil.

10:45 my dad said it to me tho-

Kenny wheres the concious catalyst link

BRO has a vintage xbox controller

Wheres step 4?

‭Matthew 5:27-30 - “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell. And if your right hand causes you to sin, cut it off and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell." Now this verse is not literally telling us to cut our limbs off or take out our eyes, but its telling us that if we have an urge, you need to agreesively get rid of that root cause, so if, for example you are addicted to drugs bc of your friends, move into a new area with people that will bring you closer to God(or at least help you reach your goals) instead of drugs. Hope this helps 🙏🏾

Look at yourself in the mirror, realize you are the higher self, then break out in a Scott Stapp voice and ask yourself “Can you take me higher?!”

Seth Rollins?

w

How about video games?

oil up 🙏🙏🙏🙏🙏

hey we dont know each other but i wanna say that GOD still loves u and wants u to be with him all u must do is trust in Jesus and repent of ur sins. GOD loves u more than u can imagine. ☺️☺️☺️🎉❤🎉😊😊😊😊

why do you guys use cream to beat your meat? seriously

Plz pin me

I'm sorry, but are you a christian? You seem really lost, you seem to focus on wrong things in life. Why not learn more about Jesus? He lived the sinless life. He lived without the hate, without racing thoughts, without worry, without jealousy. He is and always will be there for you. Learn from Him how to live your life happily, talk to Him in prayer, tell Him that you're lost, tell Him you need help. At one moment in my life, when I was 19 I was as lost as you, but I started learning more and more about Jesus, asking Him for help. At the time I was full of hate, full of pride, full of anger and hopelessness. He delivered me from all this, I'm now calmer than ever, I don't have racing thoughts anymore and I don't believe the lies spread by the media. He delivered me from all of mine addictions. Please at least give Him a try.