Рет қаралды 4,518
A lot of approaches to consistency are not lasting in my opinion because I think it's often misunderstood.
This concept has helped me for years now and is far better for your mind than the typical forced approach.
00:00 Intro
00:24 What consistency ACTUALLY is.
01:14 Main Concept + Valleys
05:20 An enemy of consistency and how to fix that.
08:20 The best advice for reaching goals
#productivity #selfimprovement #consistency