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The super food Spirulina is comprised of protein, iron, calcium, and vitamins A, B, E, and K, mineral salts, magnesium, and a host of others. NASA incorporated spirulina into the diets of their astronauts in orbit because of its role in aiding recovery post missions. According to the USDA, a single tablespoon of this potent plant contains everything from protein and carbohydrates to a myriad of vitamins and minerals. it is a blue-green algae that is considered one of the oldest life forms on Earth and has made its way to superfood status. These days, spirulina is cherished by vegetarians as it's the only plant-based source of vitamin B12, usually sourced from meats and animal products. Historically, spirulina gained popularity among the Aztecs who harnessed it as an endurance-enhancer and a treatment for various ailments. Legend even suggests that it fueled the marathon runs of their messengers. The nutrient content doesn't stop there. it's also available in capsule, tablet, or powder form at health food stores.Click on the thumbs 👍up button to show that you appreciate this type of information, share this video with everyone that you know, they could benefit from this incredible knowledge. Also share it on all social platforms also Click on the subscribe button and the notification bell then select all to subscribe to my channel and to get notified when new videos are posted. Subscribing to my channel is absolutely free and you will learn how to live a healthy lifestyle by getting access to a variety of healthy recipes with step-by-step instructions on how to prepare them. You will learn about superfoods and their health benefits. You will also get educated on how to be aware of the signs your body gives when all is not well with your system. Stay tuned and take care of your health. go ahead make a comment I would love to hear from you!
OUTLINE:
00:00:00 Introduction to Spirulina
00:02:15 Heart Health
00:03:07 Gut Health
00:03:34 Cholesterol Management
00:04:50 Weight Loss
00:06:01 Reduced Blood Pressure
00:07:31 Subscribe
00:08:44 Enhancing Muscle Strength and Endurance
00:10:09 Spirulina's Role in Combating Anemia
00:11:54 Spirulina's Potential Anti-Cancer Properties
00:13:42 Spirulina and Diabetes Management
00:15:22 Spirulina and Allergy Management
00:16:35 Spirulina and Energy Boost
00:17:58 Spirulina and Mental Health Support
00:19:20 Potential Risks and Precautions with Spirulina
00:20:57 Incorporating Spirulina into Your Diet
00:24:18 Summarizing the Health Benefits of Spirulina
00:25:35 Conclusion and Gratitude
Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional or a registered dietitian before starting any new diet or making significant changes to your eating habits, especially if you have underlying health conditions.