Multiply Your Nutrition 10x with Sprouts

Multiply Your Nutrition 10x with Sprouts | Doug Evans

Рет қаралды 41,336

Күн бұрын

Stream over 100 wellness courses from the world’s top teachers with a free trial of Commune Membership: onecommune.com/youtube
This is the video cast of the Commune podcast with Jeff Krasno. In this episode, Jeff interviews Doug Evans. You can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar. That’s the miracle of sprouts, where just one pound of lentils can turn into 10 pounds of nourishment in less than a week. In this episode, Doug and Jeff also discuss how sprouts can help address food inequality and offer a step-by-step guide to beginning your own low-cost sprouting protocol.
Stay tuned for a Commune sprouting course with Doug in Fall 2022, and in the meantime, enjoy all our health, plant-based nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
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Пікірлер: 140

@amandashineyourlight2498 Жыл бұрын

For me, the most exciting thing Doug has said is that there is a sprouting Revolution going on. Yes it is and I am riding the wave.

@SilverSageAlchemy 11 ай бұрын

I am so grateful for the information today! This journey is so much better when you find a community that is as excited about nutrition and health as I am! So inspiring!

@IncredibleGreens242 6 ай бұрын

in less than twenty three minutes this man gave life changing information and there are less than 800 likes after twenty five thousand views .... it's amazing we humans are capable of! rewatch this video until you see what this man is saying please.

@mystikal_lee Ай бұрын

I Am absolutely LOVING this video! I am finding myself rewinding different parts to listen and re-listen. Will comment once more at the end if your video didn't answer one particular question I have...

@mystikal_lee Ай бұрын

Ezekiel bread is AMAZING! It's shelf life is 2-3 times longer than conventional bread, AND WOW! It fills you up and keeps you going longer! They have multiple recipes including cinnamon/raisin. They even make tortillas now !

@sharonhall1909 10 ай бұрын

Doug is a great spokesperson for the health benefits of sprouts. He has inspired people all over the world. I have been sprouting & eating sprouts for years. I have told many friends & family members about sprouts. I have posted pics on IG. I have given mason jars, screens & seeds as gifts. After all that, I have actually only influenced 2 people to be sprout enthusiasts. Oh well, I will continue to sprout for myself & enjoy the health benefits. :o)

@josuebarboza9809 8 ай бұрын

Fraudster.

@danalexander186 4 ай бұрын

Yeah.. six years later and many of the things you mentioned.. I’ve had only 3 people that took health seriously and started. Of course I will always continue once feeling the light living in me, I just can’t ignore the people in my area. Just about everyone is sick, unhealthy and unmotivated. It’s up to me to do something because no one else around here is. I keep trying because I look forward to seeing a healthier, more conscious world. God bless! 🙏

@sharonhall1909 4 ай бұрын

@@danalexander186 Relatable.

@k8eekatt Жыл бұрын

You got me inspired to sprout again the other day, Doug. Broccoli, alfalpha, sweet pea are growing little tails right now 🥰

@mlissgay5054 5 ай бұрын

"they tried to bury us 😔 they didn't know we were seeds". ❤ Mexican proverb

@powersprouter Жыл бұрын

Yasssssss sprouts! Love it😋 Thank you for spreading the message - beautifully articulated. Sprouts are SO healthful, I wish we could get the whole world to sprout with us.

@minaariel8288 Жыл бұрын

Thank you for this fantastic education on sprouts ! I can't wait to get your book and start sprouting !

@MartinezFamily0000 Жыл бұрын

Our God is amazing isn’t he, See, I give you every seed-bearing plant that is upon all the earth, and every tree that has seed-bearing fruit; they shall be yours for food.

@stevangelical7052 8 ай бұрын

The malaria organism is also quite amazing.

@margaretwheatley6446 8 ай бұрын

Let everything that has breath PRAISE YAHUAH

@akbuilder7626 4 ай бұрын

E Coli...nough said.

@michael.abosaid5252 4 ай бұрын

Seed bearing as in it'll produce more trees with more fruit

@Nclk619 4 ай бұрын

Which god?

@anaburgos2255 Жыл бұрын

💕 I am grateful to both . 📚🤗

@mikeschwendeman4403 10 ай бұрын

Happy to here True Leaf Market mentioned as a good supplier for sprouting seeds! I am looking to get my first batch of seeds from them. I am going simple with 5lbs of alfalfa sprouting seeds to start🤙😎

@jaspenzer Жыл бұрын

I would love to get a reply to this post - Rhonda, great video! There’s a couple of tricks that are important; 1. It’s important with broccoli and especially broccoli sprouts to cook the sprouts before you eat them. Nobody does this! But they should. The sprouts contain the epi-specifier protein (ESP) which will cause the hydrolysis of the sprouts to go in a direction towards nitriles and away from sulforaphane. So to maximize the sulforaphane we have to cook the sprouts. I’m never really sure if I have over cooked the broccoli or the sprouts so I simply eat some myrosinase containing cruciferous vegetable like daikon skin or radish or spicy mustard etc. to replace the myrosinase. 2. There’s a great hack to triple the sulforaphane precursors; simply add a scant teaspoon of sugar to the rinse water on the third day and rinse as you normally would. I will try to dig up the study that was performed for this little hack. You’re basically adding stress and the plant response by building more of its defensive glucosinolate (sulforaphane precursor). Oh, also, make sure that your iodine levels are good before you tank up on broccoli sprouts. Some folks are sensitive or don’t have enough iodine and the sprouts can deplete/block the iodine according to some scientists.

@TheresaWood-if3xh Жыл бұрын

I would like to learn more about what you have said and also about the iodine. I am assuming as I take Kelp supplements I should have enough iodine

@marialupu7770 Жыл бұрын

Sugar? I read also about citric acid powder

@Still_I_Ride Жыл бұрын

If you cook the sprouts it will kill the enzymes. Heat them in water to 150f for 10 minutes to triple the sulphoraphane.

@dianastoevelaar9548 7 күн бұрын

❤Thank you for such an amazing interview! It was educational and very inspirational. 😊I learned even more about sprouts than I already knew from Steve Meyrowitz and Ann Wigmore. I started sprouting over 33 years ago and bought all of Steve Meyrowitz’s books and tools. He was so inspiring and funny! I’ve been eating mostly raw for the last 37 years. Now it’s exclusively raw. Sprouting has become a habit like brushing my teeth.😊 I’m subscribing ❤ and will check out more of your videos. 😊 Thanks for continuing to do his great work. It was such a sad loss, losing Steve in such a tragic accident.😢

@Craigjackson12 10 ай бұрын

Wonderful information,much love many thanks 🙏 💜

@lindaripp5902 Жыл бұрын

Thanks a ton.

@barbdennis7979 Жыл бұрын

❤ Started my broccoli sprouts this morning! Thank you for your book! ❤

@YahsaNielsen 4 ай бұрын

Thanks!

@robinterkzer8128 Жыл бұрын

Wondrous !

@marygercke6255 3 ай бұрын

God created so many wonderful things. Praise God for His many benefits!!

@CalmVibesVee 2 ай бұрын

🙏🏼👏🏼🙌🏼

@lindenwheare722 4 ай бұрын

You rock mate you so right thanks for the info I agree with you

@dodare2dream 8 ай бұрын

Awesome 👏👏👏👏👏👏

@harrisonclark4382 4 ай бұрын

This guy living in a tent is so LOL to me. His mannerisms and the Camera angle of his head in the tent just makes me crack up. Does anybody else see what I’m talking about?

@shahrookherani870 3 ай бұрын

What you are experiencing in your observation is human communication that transports us to the moment, where ‘I’ transforms to ‘WE’. Artificial Intelligence came into existence with the beginnings of societal living sans nature. Back to nature is NOT an option, it is inevitable. 🤗

@DesertShadowWarriorQueen 3 ай бұрын

Yes I like to imagine he's wearing a moo moo in his tent

@harrisonclark4382 3 ай бұрын

LOLsssss@@DesertShadowWarriorQueen

@user-ef4df8xp8p 3 ай бұрын

He usually lives in the desert area(in his book, he has written about it)...

@Slastukin67 Ай бұрын

At first I thought he was in bed, lying on a white duvet cover. lol

@mystikal_lee Ай бұрын

"A handful of seeds is a penny per serving"- ok, that caught my attention!

@gongallah 10 ай бұрын

Yes! Sprout farming here also! Healing, managing and thriving.

@leeniesevy-perahia7911 2 ай бұрын

Another question. Why the vinegar at the end. I’ve been sprouting for decades. Never used peroxide or vinegar. Can we kill bacteria with vinegar instead of peroxide. Would be cost effective. ❤

@barbdennis7979 Жыл бұрын

❤ seed providers are important ❤ my first batch didn’t work well, so I tossed them out. Ordered from Sprout People and these seeds are working well. They were out of broccoli seeds, so could there be a shortage of seeds at some point? Or are they unlimited? Where do seeds from sprouting come from? ❤️

@karendallas8377 7 күн бұрын

I love fenugreek sprouts actually

@prajaktfulambarkar4526 Жыл бұрын

Bhagwan Shiva is so great that they have given us all such amazing things to eat. Lots of thank you to almighty 🙏🙏

@SaiKiran-dq5tt 11 ай бұрын

True....it is already mentioned in the Ayurveda

@YahuasDisciple Жыл бұрын

what state and city was he living in with those geothermal springs he referred to at 17mins in the video

@mannersmatter6773 Жыл бұрын

Maybe someone who has the means could donate sprouting starter kits to food banks

@PatriciaGodboutArt Жыл бұрын

That would be great

@tnijoo5109 6 ай бұрын

1:03:11 store in container that isn’t airtight.

@user-qm7nw7vd5s 4 ай бұрын

Why is it said about broccoli seed spouts, that they are 10x and sometimes 100x the nutrient power of grown broccoli? That’s quite a spread. Which is it? 10 x or 100x?

@leeniesevy-perahia7911 2 ай бұрын

So question. How much food grade H2O2 (12%?) and for 15 minutes. I guess enough to cover. So no dilution of the H2O2. Gary Null used to dilute the soak of veggies. That gets pricey, no? I have not been doing that at all. I buy from Sproutman. Also I couldn’t find that bakery in Canada. But another thing. Ezekiel bread has bakers yeast in it. Not good. That manna bread decades ago was great but it’s not around. Thank you so very much ❤❤❤❤❤❤

@marygercke6255 3 ай бұрын

They are full of enzymes too!

@optimizeyourlife541 9 ай бұрын

Does anyone know why he mentioned soaking them in vinegar after they're done sprouting and is this a necessary step?

@adamv4951 7 ай бұрын

Vinegar retards microbial growth.

@leeniesevy-perahia7911 2 ай бұрын

Also what about removals? AW in PR says yes. Hippocrates says miso can be used instead.

@UsedSpecialtyTires 2 ай бұрын

can you grow microgreens with no soil and still get all the nutrients as if they were grown in soil ?

@yvonnecarter4118 Жыл бұрын

A question please: if we eat all the seeds then how will more seeds be produced? Thanks

@kennybaby9645 Жыл бұрын

If we eat all the cows how will more be born?

@danalexander186 10 ай бұрын

There are so many seeds. We won’t be able to eat them all if we tried.. plus, we just make sure to plant some as well.

@janemiles2070 Жыл бұрын

Hi, Could you tell me if you can sprout coriander? I can't see reference to it in your book. Thank you

@rashb3994 Жыл бұрын

Heck yeah, i do it all the time. Some stuff grows better and cleaner in that. So I grow lentils and mung beans in a coriander. I do cover them up with something breathable though and they first have to develp in the dark so I over them with a T-shirt too unless it's night. Chickpeas do not do well though in a coriander. Mine rot or smell bad fast, so maybe those don't love tons of air. You have to rinse chickpeas way more to maintain those if you grow them in coriander.

@janemiles2070 Жыл бұрын

@@rashb3994 Sorry I should have said cilantro

@rashb3994 Жыл бұрын

@@janemiles2070 Oh haha I messed up to, I thought I read colander. 😂. I've never looked into sprouting cilantro. I think if it has seeds it can sprouted. It worked with even sesame seeds.

@janemiles2070 Жыл бұрын

@@rashb3994 Thank you 😄

@jf8414 8 ай бұрын

Oh ok,coriander is cilantro seeds??? also colinder to strain......ok thanks I thought things were confusing...

@Cantskatemcd 7 күн бұрын

These sprouts are great and all, but i wish i had an easier way to juice...

@leeniesevy-perahia7911 2 ай бұрын

I followed Ann Wigmore and Victor Kouvinskis(sp?) in the 80s when I also lived at an ashram for 25 years. I totally believe in sprouts BUT I was too ungrounded because of my constitution being Vata. In Ayurveda people with my balance of the elements, meaning too much air and ether, are not supposed to eat foods that also have mostly those elements. (Air, ether,fire,water,earth are the 5 elements that we are made of.) I just got back from a cleansing retreat at Ann Wigmore in PR about 2 weeks ago. I was so imbalanced that I could hardly walk. I was totally ungrounded. The food was delicious but I’m vegan since 1968 so I naturally love it. Others did not. My point is that eating live foods is wonderful but in Chinese medicine also after menopause women are yin and this diet aggravates the yin and also if one is spleen deficient this diet is not good. That being said I love this way of eating but cannot do it 100%. I need more oil. I buy organic sprouted seed and nut butters. For decades I’ve been buying from Sproutman. Also if one is living in not such wholesome surroundings like tons of EMFs there is more stress. I’m going to ask a question in another comment. Hopefully you can answer my confusion. Though I could comment for forever. Thank you. Absolutely wonderful. ❤❤❤❤

@PatriciaGodboutArt Жыл бұрын

I don’t know where you get your seeds but I sure as hell do not get 6 cups of sprouts from 2 tbsp of seeds.

@AdriandeSilva-rl3lg 5 ай бұрын

yeah, like how you Start your program .... the 1st 25 secs

@greyhnd001 10 ай бұрын

I new I forgot something forgot to soak it. Oh well it should still work

@danalexander186 4 ай бұрын

I am all about the sprouts.. I haven’t eaten any lentils uncooked due to all the things that are out there saying they must be cooked. Does anyone who might answer have trial and error experience with sprouted lentils or garbanzo sprouts and eating them uncooked? I’d like a real person answer from someone who’s done it, not the possibility of misinformation from meat- loving trolls or corporate sponsored lie channels. Thank you ahead of time and God bless.

@oceangrownsprouts-wu6tr Жыл бұрын

We are launching Ocean Grown Sprouts life light electrilizer 102 ocean solution fertilizer. Because every diseasement stems from a mineral deficiency. Dehumidifiers make water, boil restructure mineralize and sprout. Minerals for the genetic code ocean grown seed sprout kits coming soon

@anthonymedley8668 Жыл бұрын

Does steaming sprouts negatively effect their nutritional contents ?

@carloslopez9766 Жыл бұрын

Very interesting. I do take a kelp tablet daily for iodine and eat many kinds of different seaweed. Thanks for your tips.

@autumngrace8541 Жыл бұрын

Killing the live enzymes by cooking over 115 f.

@johnnycapps472 8 ай бұрын

Apparently if you expose broccoli sprouts to 70° c which is equivalent to 158 degrees Fahrenheit. It increases the bioavailability by 3 1/2 *must be exposed to this amount of heat for at least 10 minutes

@behumand9612 2 ай бұрын

هذا خلق الله فاروني مذا خلق الذين من دونه. قران كريم

@autumngrace8541 Жыл бұрын

Garbanzo beans hurt me, wonder if the spouts would provide less pain.

@kellyb8237 9 ай бұрын

Beans have lectins. Sprouts would make your pain worse. Dr Gundry channel + website.

@Sharon36841 7 ай бұрын

Me too, I’m just trying alfalfa now

@sanayairani3198 6 ай бұрын

Hey Juicero.

@shahrookherani870 3 ай бұрын

May one start at 80 or have I missed the bus🤷🏻‍♂️?

@OneCommune 3 ай бұрын

You're good! Here comes another bus 🚌

@Davidsweirdness Жыл бұрын

Oh look its the "JUICERO" GUY

@user-nd6ih7uq3j 5 ай бұрын

I’m a furniture maker you might want to fact check your ikea comments lol

@tranceyy Жыл бұрын

Juicero

@hahaipokedyouoel483 10 ай бұрын

Gods gift of seeds keep giving and giving. Which came first the fully grown plant or the seeds. Lol

@maxxam3590 Жыл бұрын

This man is not okay...

@eddiew2325 Жыл бұрын

max we need to propagate the thingamajiggy

@EelingStudios 3 ай бұрын

Very interesting! However I'm surprised the good health promoting host is frying his brain with ear pod things!

@barelycatholic Жыл бұрын

Is he wearing a dress? I am definitely inspired to sprout but but nevermind.

@kennethh4904 Жыл бұрын

Really doubt our ancestors were eating sprouts. By the way lentils give me gas. I never eat them. How much sprouts do you have to eat to get 1 gram of protein, per pound of body weight? I assume alot, just guessing.

@SuLawn Жыл бұрын

Our great grandchildren could be eating 😋 bean sprouts though.

@ParadoxalDream Жыл бұрын

lentil sprouts wouldn't give you gas. And you gas issue is an indication of bad bacteria in your gut, not that lentils (or legumes in general) are bad.

@jamesharkins6799 Жыл бұрын

What do you mean by ancestors? Cuz, sprouted grains are mentioned in the old testament. Ezekiel.

@hollynoel7736 Жыл бұрын

@@jamesharkins6799 Are you plant based?

@seanmac5093 Жыл бұрын

Eat what you want Ken. No hostages here. You are only getting gas because your gut isn’t accustomed to lentils. It’s science

@mahmudhussain9233 7 ай бұрын

Inki Bibi bhag gayee.saree kam khud karta hei.islea cherepe sprout asar nahi

@ha-in4984 10 ай бұрын

Hard to listen to this charlatan especially with what happened with Juicero. Lol he moved from juices to water and now sprouts. The dude doesn't know when to give up I like that part not the part where he swindles people out of their money for whatever he's trying to sell.

@margaretwheatley6446 7 ай бұрын

You've completely lost me. What's wrong with juicing, water and sprouting. Explain your comment please

@sanayairani3198 6 ай бұрын

@@margaretwheatley6446do you know why Google exist? Do your self a favor and do some reading.

@HarrisPilton789 Ай бұрын

So because his business failed, that means he’s a charlatan and knows nothing about science or nutrition? Make that make sense.

@telemachin Жыл бұрын

How is that possible that a con/scammer like doug evans is still active ? No one remember juicero ? This guy is nut.

@maztergee Жыл бұрын

what do you mean by Scammer?

@notfunnydidntlaugh8621 Жыл бұрын

@@maztergee kzfaq.info/get/bejne/hqmCq5ppv87OZ6c.html&ab_channel=penguinz0

@Thinktank-rn6dm Жыл бұрын

@@maztergee he took 120 million and pissed it away making an overengineered piece of shit juicer that could be easily substituted with your hands

@hyevoltage Жыл бұрын

@@Thinktank-rn6dm That’s the risk inherent in business. He had an idea, his investors were convinced enough to fund him, but it turned out not to be a viable business. You can say it was a dumb idea in the first place, fine, but he is not a “scammer” like say Elizabeth Holmes of Theranos was or the cryptodime a dozen crypto scammers.

@kazaabitboll2026 Жыл бұрын

Can these heath guru’s make videos that are less than 20. Inures. Do thye actually think that normal ppl have the time to listen to a one hour and 20 minute video on sprouts. Come on, boring

@telemachin Жыл бұрын

It's a method, in french we call it "drowning the fish". That's intentionally long to mess with peoples head.

@dj.h7424 Жыл бұрын

Plenty of shorter videos out there. It's great to have these more in depth interviews, I guess they just appeal to a different demographic. If that's me I'm happy to be abnormal🙂

@BirkirAkureyri Жыл бұрын

Seems clear you are NOT interested to learn

@gsd2603 Жыл бұрын

Crazy idea here. Health itself is not short, nor is it quick. If you can't stand to give up 60 mins, what makes you think you even try and attempt to heal your body in 3, 6 or even 12 months? Everything requires patience, and you clearly don't care enough about your body to spend time educating yourself

@makinoutmakinout2056 10 ай бұрын

Man shut yo programmed ahh up man and get off a phone and boost your attention. You can’t trust anything told I’m short form content