Why you're STUCK with your Calisthenics Training

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Why you're STUCK with your Calisthenics Training

Рет қаралды 7,379

Күн бұрын

In this video I'll break down how fatigue in calisthenics works, it'll explain how fatigue stops you making progress, holding the planche, front lever and backlever, the different types of fatigue, how to use fatigue to your advantage. And extra topics such as calisthenics strength principles.
A lof of info in this video is from the book Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4 by Dr Mike Israetel
🤝 NEED CALISTHENICS COACHING FROM ME? Checkout the KZfaq Membership where I help with programming and planche progression for subscribers that want to support me.
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Resistance Bands I use (ESSENTIAL!) - www.gornation....
Elbow Sleeves (For when those planches start hurting) - www.gornation....
Grip Tape I've started using - www.gornation....
Pullup Bar I use - evolveover.com...
00:00 - Intro
00:30 - Definitions
1:40 - The Improvement Process
3:56 - Types of Fatigue
5:30 - Acute Fatigue
6:14 - Cummulative Fatigue
7:18 - Factors that Increase Fatigue
10:18 - Overreaching - MOST IMPORTANT!
11:04 - Functional Overreaching (How to get crazy strong using Fatigue!)
12:28 - Non-functional Overreaching - AVOID THIS
14:00 - How Long should you be Overreaching?
15:45 - Fatigue Summary
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Пікірлер: 51

@60SecondCalisthenics Жыл бұрын

Love how you break down some of the challenges we come across as we all the time during our calisthenics training. 👏🏽👏🏽👏🏽

@TheJackedVegan Жыл бұрын

doing my best to help you guys out!

@shahilb3237 Жыл бұрын

Very nice explanation but you should make a dedicated video on overreaching. Very little information is available on that topic on KZfaq.

@Francesco_Di_Pereira Жыл бұрын

I second this suggestion

@TheJackedVegan Жыл бұрын

I think I will, it’s a very interesting subject and I didn’t get to dive into it very much

@yiren6174 Жыл бұрын

more about recovery bro! i feel like most people only learn about training, best exercises, best meals for gains etc. but never learning about recovery (me included).

@TheJackedVegan Жыл бұрын

It’ll be coming soon don’t worry!

@lavagander6986 Жыл бұрын

Extremely underrated channel. Awesome video

@AnthonyStrickland Жыл бұрын

Your videos are unmatched man, I’ve learned so much from watching them, thanks for the consistent amazing content

@TheJackedVegan Жыл бұрын

Comments like this keep my going 🔥🔥! HUGE complement thank you, more to come!

@francovaldivia4117 Жыл бұрын

Yeeees please! I need a next video about funcional overreaching

@BishwoGhising Жыл бұрын

bro this is what we really needed..keep 'em coming :)

@TheJackedVegan Жыл бұрын

Recovery next!

@altix5337 Жыл бұрын

Amazing. I’m so happy that you’re providing us with such useful information. Keep it up brother💪🏻🤩

@TheJackedVegan Жыл бұрын

I will do, stay tuned for more calisthenics info

@vibesxyt7368 Жыл бұрын

please make video on Different Variations of Wrist position On " Planche Progressions " Explain in detail with demonstration 🪧

@fl0w822 Жыл бұрын

Love your vids bro! Your editing style + the content itself is elite!

@TheJackedVegan Жыл бұрын

Thank my editor! He’s been doing great with these videos! Thanks for your comment

@danirgmedia Жыл бұрын

I needed it so bad thx a lot dude 💪🏽💪🏽

@TheJackedVegan Жыл бұрын

Hope it helped 👊🏾

@Candolad Жыл бұрын

That video needs more than one viewing for me to understand totally. It was like a module of a degree course in personal training !

@drewpausic3245 Жыл бұрын

Great video as usual

@TheJackedVegan Жыл бұрын

Thanks I really appreciate comments like these

@ziekrsnc Жыл бұрын

Man I just discovered your channel and I'm totally hooked, amazing content and very nice explanations. Good work!

@lorishbr1 Жыл бұрын

Exellent video man, explained well and with interesting content 💪

@Frosty442 7 ай бұрын

this content is elite

@happilyeverafter3211 Жыл бұрын

Keep it up bro ♥

@TheJackedVegan Жыл бұрын

Will do ❤️‍🔥

@Eskayfitness Жыл бұрын

Great video and knowledge 💪🏽📈 (do a push-up every time he says fatigue hopefully you don’t fatigue 👀😅)

@TheJackedVegan Жыл бұрын

Thanks bro 🤣 that would be a challenge in itself

@fl0w822 Жыл бұрын

Ayyy exactly the video I needed xD

@TheJackedVegan Жыл бұрын

Hope it helped 🙏🏾

@gyang33 Жыл бұрын

Great video! I'm training for the touch front lever after watched your touch FL video in 30 days and my triceps have had doms for around a week now. Would you recommend a deload?

@killerzombie5422 Жыл бұрын

How long should I rest to have that compensation affect?

@scorpio315 7 ай бұрын

Very nice video

@lucasbarroilhet7237 Жыл бұрын

trurly underrated

@Basit_fitness_ Жыл бұрын

Bro how can I contact to u i want to share my experience of front lever i learnt front lever in just 2 week my agr is 15 bw 60kg I want to help peoples for their frontlever I want to tell people what they should do for getting frontlever very easily

@beakf1 10 ай бұрын

Basically you learn non functional overreaching through experience. Not only did i get weaker. I got unhappy. Concentration goes out the window and sex drive too. It can be like having the flu.

@anthonyswp Жыл бұрын

Give this man a PhD

@shahilb3237 Жыл бұрын

I felt acute fatigue with every new move I unlock like Muscleup and handstand pushup. I was able to do only 1 rep of those even after 4 mins of rest the fatigue still remains. I guess it will take time for me to adapt the neural adaptation of those movements.

@bboyqbunia608 Жыл бұрын

I need more explaintation

@damian.madyda Жыл бұрын

Where do you get that charts from? Like one on 14:00

@TheJackedVegan Жыл бұрын

Just online, PDFs or books

@einfachplox2564 Жыл бұрын

7:39 not that clip D:

@messiah_luv2868 Жыл бұрын

what it is mean by sore rear delt for a month? am I injury or it is a sore?

@TheJackedVegan Жыл бұрын

This sounds like more of an injury, you should be able to recover within a few days. A month is definitely very long, I would get it checked out

@5shifts Жыл бұрын

Sorry but to be honest, I got a bit bored watching this video and since English is my 3rd language i wasn't able to understand that well I think you should keep them at 10 minutes or under

@King.D_no.1 Жыл бұрын

Lmao are you fuckin kidding me 😂😂 get the fucc outta here buddy

@5shifts Жыл бұрын

@@King.D_no.1 no, English is my 3rd language for real You get out of here cuz I'm not going anywhere

@xlxl1762 Жыл бұрын

@@5shifts bro he ain’t gonna change his format of videos because of you, what kind of entitlement shit is this lol. Well I suggest you to start learning more English or start watching videos on your Native language.

@Han-nk3io Жыл бұрын

@@5shifts learn more bro.😂