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In this video I'll break down how fatigue in calisthenics works, it'll explain how fatigue stops you making progress, holding the planche, front lever and backlever, the different types of fatigue, how to use fatigue to your advantage. And extra topics such as calisthenics strength principles.
A lof of info in this video is from the book Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4 by Dr Mike Israetel
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00:00 - Intro
00:30 - Definitions
1:40 - The Improvement Process
3:56 - Types of Fatigue
5:30 - Acute Fatigue
6:14 - Cummulative Fatigue
7:18 - Factors that Increase Fatigue
10:18 - Overreaching - MOST IMPORTANT!
11:04 - Functional Overreaching (How to get crazy strong using Fatigue!)
12:28 - Non-functional Overreaching - AVOID THIS
14:00 - How Long should you be Overreaching?
15:45 - Fatigue Summary
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