Why You Should Practice Mouth Taping at Night

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Why You Should Practice Mouth Taping at Night | Dr. Janine

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Why You Should Practice Mouth Taping at Night | Dr. Janine
Dr. Janine explains the benefits of mouth taping for better sleep. Find out why you should practice mouth taping at night for a restful night's sleep!
Video Chapters
00:00 - Intro
00:15 - #1 Lowers Blood Pressure
00:34 - #2 Filtering Allergens
00:56 - #3 Regulating Temperature of Your Breath
01:05 - #4 Humidifying Air You Breathe
01:20 - #5 Decreasing Anxiety
01:36 - #6 Reducing Sore Throat
01:40 - #7 Decreased Snoring
02:02 - #8 Decreased Sleep Apnea
02:22 - Mouth Taping Demonstration
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#snoring #mouthtaping #sleep
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Пікірлер: 28

@user-jl8qb1md4d Ай бұрын

I got my mouth tape 2 years ago @ Amazon, Cornelius suggested since he'll go to the couch to sleep, He told me that I snore a lot,The tape really helps, Feels good, I was not aware of all the benefits, Thank You DR. For all the information Truly appreciated, Gigi from Tucson Arizona.

@thesonhaslife Ай бұрын

I agree Giigi Going to try it again and I also am in Tucson , stay cool 😊

@happy_kathy4911 Ай бұрын

What is the name of the mouth tape you buy? Thx

@thesonhaslife Ай бұрын

@@happy_kathy4911 I get this 3M Micropore Tape 1530-1 (2 rolls) 1 x 10 yards , got it on Amazon

@thesonhaslife Ай бұрын

@happy_kathy4911 I shared it last night,guess they removed it It needs to be paper tape , micro pore . Hope that helps . It doesn't stick to your skin too hard and easy to remove .

@thesonhaslife Ай бұрын

Ty Dr . Janine So glad I found you on youtube . ❤

@doctorjanine Ай бұрын

Thanks for watching - Team Dr. Janine

@TiMalice2009 Ай бұрын

I recently restarted this and love it so much.

@doctorjanine Ай бұрын

Thanks for watching - Team Dr. Janine

@gabrielbaca-ps9oo Ай бұрын

Hey Doc. You failed to mention that it increases your nitric oxide which makes for improved circulation

@nct1767 Ай бұрын

Pls make a video for Lupus Patient for health,diet, lifestyle n inflammation

@reginaholland7261 Ай бұрын

I eat clean . Nothing in a package. No corn no wheat no soy no dairy or sugar

@nct1767 Ай бұрын

@@reginaholland7261 thank you dear for your advice. Im lupus patient and alws have to deal with it.

@reginaholland7261 Ай бұрын

@@nct1767 I have it too

@valeriew5934 Ай бұрын

Hadn’t heard of this before but sounds promising to help with many things, thank you Dr

@doctorjanine Ай бұрын

Thanks for watching - Team Dr. Janine

@sayusayme7729 Ай бұрын

Thank you, I will have to try . ✌️

@doctorjanine Ай бұрын

Thanks for watching! - Team Dr. Janine

@FreeDom-dh5mf Ай бұрын

haha,,, i'll wake up dead if I can't breathe thru my mouth. my sinuses are swollen and clogged... thanks for the tip.

@user-zn6xw2vp8d Ай бұрын

Does it work for lip lines too?

@s.h.767 Ай бұрын

It should help with dry mouth?

@elizabethbrehm8996 Ай бұрын

Wow

@jf8534 Ай бұрын

That tape won't work on coarse facial stubble or hair. Any suggestions?

@bernadettegrandoit9379 Ай бұрын

Thank you so much I will try it🙏🏾🙏🏾🫶🏾❤️

@Technoanima Ай бұрын

I will try another method and that's sleep on stomach with a pillow supporting my jaw. Ergo, the weight of the head is limiting mouth breathing.

@user-fy4gm8lq9w Ай бұрын

No, mouth taping at work😂

@patriciaburch6471 Ай бұрын

That’s just weird

@BrandonS22 Ай бұрын

Almost every culture has a meditative practice with nasal breathing. Americans are the fattest people in the world and have the most mouth breathers. That’s not natural. As “weird” as this is, Americans benefit the most from this and it actually does help.