Same!

@@PaulSprangersCityLimits That makes three of us!

Same here

IV quit before for two months and I agree. Even been addicted to just green tea before

Nice

take a cold shower before the workout

@@hanskazan7403 simple and good solution thanks

God is good. I'm on day 5 and the headaches are real

Dosent your Quran talk about coffee ? I heard that it talks about each and every science and this is also medical science.

@@NylonStrings83 nah Quran does not talk about coffee. It talks about "Khamar" which refered to wine at that time. But through the prophet we know that any form of intoxicant is haram, I don't think coffee is a intoxicant.

When your energy came back?

So the reason of your anxiety is caffeine right?

Start with green tea to avoid the headaches and Lethargic feeling. Then wein off the green tea. This is the easiest way to do it. Once you are completely off, then it’s just thinking about all the negatives to having caffeine, also smash a gallon of water a day. You will see, you have just as much energy in about 5 days completely off.

Stay with it brother

​@@Nomatterwhatclub5150 exactly !!

Me too ❤😂

Yeah I'm not sure about the timing but I remember the decline in my active athletic 20s coincided with when I started coffee after yrs I finally quit and my energy level is just insane lol

I am off for just over 70 days so far and I am hoping that I come out of the "caffeine haze". My energy levels have been quite low for most of my time off of it. But it also probably coincides with my seasonal depression. I told myself I would give it 6 months and see how I feel after that. Hopefully I eventually feel better. I don't want to be a slave to it anymore

​@@Tmacademia How do u feel now?

@@SkepticalMantisCHANNEL10 mixed. I had a relapse after 100 days and drank caffeine daily for around a month again, then I quit again. I'm on day 14. Energy levels are good but I'm discouraged because I could be further along in my mental recovery had I not relapsed. Wish I had better news.

not drinking caffeine 15 days, still can't concentrate on work, what's wrong with me... i only drink 1 cezve(250ml 20gr of coffee), and sometimes 1 or 2 cups of tea. feels great when drinking coffee in the morning, can work, can sleep very well, now i'm just a zombie...

@@nikitos4628 Same. I wasn't a heavy caffine addict. I was only drinking if coffee is being servied to me. I didn't even notice i'm addicted until i quiet. Just keep going man and sleep at the time of middle night. You will notice difference. You need rest in order to feel energized.

@@galaxysiiq8 for me my mind was always scattered(? don't know actually how to say it in english, i mean i just can't concentrate and always thinking about everything), but when i start learning code i start drink coffee and wake up at 4:55, go to bed at 19:30-20:30, and start to have good sleep without a melatonin pill, and it's all going very well, i go to the gym, learing code, good sleep, but then i have surgery and stop drinking coffee and it's feels really terrible few days(few days use soft painkillers), and i just think it's caffeine withdraw, so maybe i'm addicted and i need to stop consuming it and i just go cold turkey. after 10 days my sleep start getting worse and worse, now and 15 days without caffeine i start thinking to start slowly comsuming it because it make me be productive and happy person with good sleep and good concentrate

@@nikitos4628 takes time for the benefits,, but you will get there , persevere!!

yup, its great at the beginning then its devilish effects come round again...

addict

Any drug caffeine/sugar/crack/cocaine/alcohol are hard to moderate,, these products can be consumed all the time any time

says who, fuck caffeine

some people have a addicitve personality, and cant maintain moderate consume. But if you can use it only 2-3 times a week before a workout, it could be actually very nice, I guess.

No coffee, tea, or energy drinks and soda is essentially what he means.

caffeine is trash

this whole sugar is a drug thing is categorically wrong..of course it isn't..having a high amounts is terrible and cause physiological effects, but so do so many other things. So, technically, they were very correct in that assertion..

@@naturalprinciples8520 "having a high amounts is terrible and cause physiological effects, but so do so many other things" Wrong, even small amounts of sugar can e.g. cause cancer. Sugar (any combination of fructose and glucose) is the primary cause of the most chronic diseases, especially diabetes, heart disease, cancer, dementia and much more...

shut up

Preworkouts still contain a fook ton of caffeine dude, better to just get good sleep and rely on nothing but natural energy

@@philmehrart a pump pre workout can me caffeine free....

still messes with your deep rem sleep because the half life of caffeine is 6 hours

@@hanskazan7403 youre right, and i think its even longer than that.

@@hanskazan7403yah man I actually have been gaining way more muscle and losing fat without the caffeine it’s hard tho the first week off was hell like drug withdrawals week two still sucks and I am excited to see how I feel by the 90 day mark. Most people say that’s where the max benefits start

Or oversleeping?

get rid of all sugar and caffeine for 2 weeks at least... guarantee you'll see the difference!!!

Mate you really don't need preworkout, the reason why you think you do is because of marketing. Seriously, think about it.

But if it doesn't do you any good, then why not quit it? Porn makes you happy but it's harmful to your brain. If it does harm in the long term, quit it. Needn't apply moderation in there, my friend. Caffeine. Porn. Video games. White sugar. Junk food. All of this only bring harm in the long term. So quit it.

Cocaine also in moderation?😅

"Moderation" just means a little of something bad is better than nothing of something bad? How does that make sense?

​@@BookClubDisasterPeople keep using moderation inappropriately

Never stop eating meat 🥩 go carnivore!

@@Norman_Gunstan1 then eat dogs and cats, might as well eat people too, become cannibals

🤦‍♂

Also no data at all on why caffeine is bad, so this video means nothing if you don’t back this up with evidence.

@@webdriverguy youre just addicted loser, more than enough data why its bad

@@webdriverguy exactly! Coffee do have some health benefits. And people like the taste. We are not talking about uni/college students drinking coffee to stay awake to study lol. This guy is

@@webdriverguy There is plenty of data as to why caffeine is horrible for health. If you're actually interested read the book Caffeine Blues, it is written by a medical doctor and provides an abundant amount of information to the real health effects of caffeine. I am sure you won't though because you're clearly an addict who doesn't want to change.

@@BrianSmith-ud8rx oh wow, there's also a book that proofs homeopathy to be real science lol. maybe you are the addict? addicted to no caffeine ^^

Would you rather live better or longer? Living to a great age isn't all sunshine and rainbows

Because zero caffeine is perfectly respectable, but zero water will kill you.

@@Backswell I think it's bullshit too. The "antioxidants" you get from coffee, you can get from fruit and veggies and just eating well in general.

Cope

Not true is such an elixir of life every country that produces coffee are all shorter lives. Coffee is just behind gas in the largest industry. Coffee production is the highest use of pesticides.