James from Shredded Sports Science sent me here. I subbed.

if I squat ass to grass I litteraly fall on my ass with the weight on my spine. Please do not promote people that are not* knowledgeable enough to understand body proportions. People with my body structure who don't know better could get seriously hurt by his advice, it's actually dangerous to do what you just did in this vid omar… I usually very much enjoy and learn from your vids, everyone has their worst ones so it's completely fine, I will still watch them. But PLEASE make a short vídeo with a disclaimer for this one, I'm not kidding if I do what this guy advises I could end up on a wheelchair.

@eternity cosplay No problemo. I've never trained in my life so I have to digest the information slowly. There's plenty of time in the slowly but surely lane.

Yet another great squat video with a unique perspective. I did a search on your channel for content on Lateral Pelvic Tilt, but couldn't find any. I'm about to see a physiotherapist on it, but thought it might be a good topic to cover in a video. Cheers!

@eternity cosplay Thank you, I'll certainly check them out. I really love the helpful nature of the community from within the fitness channels I follow. Shredded Sports, Every Damn Day, Athlean X, Vitruvian and now Omar. Peace, love and push ups.

gotta watch out for the importantest parts

@@bboyhard97 gotta watch out for the importantest part of the importantest part

you dont need to know english to squat... or shall i say .. you dont need to know squat of english to squat

anybody who disagrees with dan is stupider and dumber

@@TheRogueMonk nicely done sir 👌🏾

Iftekhar Ahmed 😂😂😂

Technically it also stands for "all things gym" so close enough.

You are not a real giraffe then. Real giraffes squats ass to grass.

I mean, squatting at the gym isn’t wrong...

james benedict 😂

Rex2212 it’s the most badass thing ever

@Rex2212 Omg i love it too, pause squat, my fetish.

@Rex2212 you need to get a life dude

Based in China you need to get some gainz, dude

@@WhaddupImJohn ease up pussboi clique u don't know bout these gains

Im with you! Always did machines and lunges for legs but after watching Clarence and his savagery all i do is squats now, ATG at that

ATG is safer. Parallel squats are very hard on quad tendons.

same here homie

Nice. When I made the switch from powerlifting style to a proper high bar atg squat I neglected my mobility. I had decent hip and low back mobility already but I had never paid attention to my ankles and calves before. So after a few weeks I had some serious strains in my calf muscles and this took a few months of rest and mobility work to overcome. So I wholeheartedly urge anyone about to try low high bar squats to work on the mobility first

I would have to disagree with you, atg is still the same thing. Even in this video when squatting atg you have to accelerate the descent past parallel or you will lose your position anyway. Most people who squat to parallel don't need to go further because that bit further is just gonna be a greater stretch relax anyway, I can only see this being beneficial if you need to take advantage of that stretch reflex like in weightlifting.

@Jamie S sadness 😔

we will see in years to come, i believe the next step is doing isometrics 1/4 squat with a box and bands for extra resistence

@@Xxh0mEr0xX Dr. Joel Seedman enters the chat*

*have been

Next video is why you should squat gta

Isuf-depth for the win.

Also helps to go 70-80% of max to start for those trying to go ATG.

Same here 😂

Dude i was trippin until i saw your comment cheers

how can a muscle contract at one joint and relax on the other?

EMG data is kind of bs... is not a reliable source for strenght or muscle grow. EMG shows better activation of the quads on leg extensions than squats, is it better than squats for growth or strenght? Of course not. It also show activation of the biceps when doing front raises, is any good to raise your shoulders when doing curls? Of course not. EMG is bs

Half like obtuse angle or

@Jason Hardin not that Impressive

@Jason Hardin squatting 315 is intermediate according to any strength standard

@@tdogable I think that changes once you're able to sit at the bottom with three plates.

@@chaslewis3334 what?

I wouldn't say he has a regular guy body. It's just he wears baggy clothes and is specialized, so you won't see him do arm isolation work for instance. Also steroid plays into this as well , most of the top athletes at CrossFit are clearly steroid users so they'll have a bigger muscular build.

He's a long boy so it's hard to look big.

Which guy are you talking about?

@bigkahunaburger them too but the op was writing about froning

He’d look a lot bigger in person. Muscle inserts play a big role as well as proportions. He’s 6’4 so on camera he looks leaner because of his proportions and the lack of reference points I.E. knowing exactly how big the people beside him are... a lot of weightlifters and tall athletes in general tend to look smaller on camera but in person you can definitely tell they’re in good shape

Brayden Bledsoe honestly there’s only 2 really: full depth, ATG squatting specifically for weightlifting vs hip crease right below the top of the knee for everyone else. Maintaining a neutral spine and keeping knees tracking over toes (not going in or out) is all the same regardless. Highbar is great for general fitness and weightlifting specifically, lowbar for moving the most weight possible in a squat and obviously best suited for powerlifting.

You should follow the same program when cutting and bulking.

@@jonih3274 I've been following a full body routine which is lower reps lower volume to build strength so I was just thinking if I should change to a different split with higher volume,

Omar had a recent video that shows it depends on the individual and hip flexor capability is a good measure for how far down a particular person ought to go.

See the reason why you could be asking this is because of lack of appropriate mobility. If you work on it then you'll be able to do a deep high bar squat.

well then you probably don't take mobility seriously. my right leg was in a cast for a month, got really stiff, i had the same problem. i trained for the pistol squat,got mobile again,cracking and pain went away. i hope i wasn't too late with the reply.

@@AgniMullick pistol squats! Thanks for the tip man I am trying to get better range and mobility just wanted to know other ppls tips :)

hey as long as you keep your low back set,hips square, balance leg stays staright ahead and dont hunch over, training pistols forces you to become mobile.

another great help was Pavel's face the wall squat. so you start 1ft from a wall, and squat without touching the wall. get closer for the next rep,repeat until you make progress.you can relax your spine to hit depth but getting closer to the wall will force you to extend.

Exactly what I'm thinking

just barely

David Caring about aesthetically pleasing squats over results.

@@Jeneric81 Why would you not utilize your muscles and tendons to their full extent through a variance of ranges of motion(unless you have an injury/pain than can't be worked around)? Please explain the benefit of shortening the range of motion for the general population of people? Would you tell someone doing yoga not to stretch all the way because reasons?

You must have really saggy balls.

@@David-lu4th Because in the end it probably matters very little. This high bar snobbery is probably the only thing more annoying than Starting Strength cultism at the moment.

He's still alive. He's just going to prison for killing someone while DUI.

@@heath6809 which one is worse