Why You Should Train With Clubbells For BJJ
Рет қаралды 5,963
2 жыл бұрынElite trainer Mark Wildman explains the benefits of clubbell training for BJJ and jiu jitsu including rotational strength, balancing asymmetries, and injury prevention.
This is an excerpt from episode 11 of The Order & Progress Podcast!
Watch the full episode at bit.ly/3wRBjvi
And download your free BJJ Injury Prevention ebook here: bit.ly/2EAKNmT
@blackthanos914 Жыл бұрын
Mark is the best explainer on the internet. I've been training with heavy clubs for 4 years thanks to him. I'm 59 in July and people are shocked by my strength and athleticism. Clubs are the main reason.
@OrderProgress Жыл бұрын
Mark introduced me to clubs as well. Changed my life too!
@jmarder 5 ай бұрын
This is great to hear. I’m 54 and find that many of my BJJ teammates are also shocked by my strength, which mostly comes from kettlebells and calisthenics. I’m currently recovering from surgery and just began incorporating light Indian clubs as a way to continue to work on athleticism until I’m back to 100%, but I’m also hoping to make clubs a more prominent part of my fitness routine.
@grantchanin2878 Жыл бұрын
Hi O and P, Mark is a great guest to talk to. He is the very best. Thank you. Also thank you Mark. Your advice, presentation and general character is fantastic.
@OrderProgress Жыл бұрын
Glad you enjoyed it!
@satchy7922 8 ай бұрын
Thanks
@gabbar51ngh 11 ай бұрын
Clubs have been used for wrestling in Persia and India for centuries. No surprise it's useful for BJJ.
@thanhdoantran Ай бұрын
Thank you for your video. It is very helpful. What heavy clubs should you recommend? Thank you
@OrderProgress Ай бұрын
Check out the Wildman Club from Adex and the BJJ club program at seekprogress.com
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