Great knowledge always learn from you!! Mahalos again

Thank you for your video. It is very helpful. What heavy clubs should you recommend? Thank you

Is this exercise hard on the ACL?

This was excellent! Where do you teach and or train?

I just want to let you know you have great videos but a serious problem on your website. I was very interested in the $47 black Friday bundle but your website provides no contact information and no real names. Finally the purchase tab has "Log in" but I see no where to actually make an account with a password - that' is weird. It's like this whole channel and website at Seek Progress is run by someone who doesn't want their name attached and won't let you actually email them to support their product purchases. I will buy some of your products if I can actually contact a real human if something goes wrong with my purchase.

Thanks

I tried landmines for 8 weeks and didn’t really like it. Felt like I lost strength and was hard to progress.

The conjugate method

*Promosm* 💋

I love it

Brown belt here. I started jiu jitsu at 31. I'm now 43. 12 years of nonstop daily training and outside of a couple of pretty terrible knee injuries from takedowns gone wrong, I have no major issues. I have always supplemented my jiu jitsu training with strength and conditioning and have a pretty rigorous mobility regime. As I get older I do need to spend more time stretching outside of class, and I'm certainly not training the same way I did when I was a younger blue belt, but that's just normal wear and tear. I think jiu jitsu practitioners should definitely invest time in resistance and mobility training like athletes in other sports.

jiu jitsu over 30 where you trade the long term health of your neck, back, shoulders, ankles, joints and tendons for the ability to beat people up when strikes aren't allowed. If you're a teen or in your twenties then you can get away with it if you're careful and lucky because you have excess joint health and the ability to repair yourself. Above 30 you will accumulate damage that will cause you eventually to move like a 70 year old by the time you're 50. You will be so much less agile and spry and mobile than if you had just been a fitness enthusiast . Or even if you had done kickboxing . If you want longevity and not to get a messed up body with messed up joints and low agility and spryness while doing bjj over 30? You won't. But the best you can hope for is if you do 99%. flow rolling. almost every sparring round should be gentle, controlled, like when you're rolling with a girl 50lbs lighter than you where yoou should just match her level of strength. tap instantly to anything that feels even slightly like a neck crank. you'll accumulate skill slower, but you will still accumulate it and can test it maybe one regular sparring round a month.

What is the podcast that responded to the original video?

here is the thing man, there are risks on everything you do. Someone just died in my city riding their bike on the moutain. You can walk on the sidewalk and a car hits you , airplane crashes, you can fall off the stairs and endless risks out there on your day by day. Want to do JJ? Do it , workout too, stretches and have fun! enjoy your life! BTW, the food you are eating there is a big chance is harming you too if you are not getting directly from your backyard. That's my 2 satoshis.

This is the single biggest topic to discuss about BJJ, Judo and Wrestling. Probably the no.1 reason bluebelts don't continue,almost all the small blackbelts have chronic serious backpain, Judo guys are worried one day a big knee and ankles injury will end their career/hobby. But the standup fighting arts just don't suffer the same issue

I've trained at several schools and I'm almost the only person who stretches after class. It seems to be a common dojo culture (especially for night classes) to clean the mats immediately and go home asap. No time for stretching.

Yoga, and other practices that strengthen the sinew & skeletal structure, not just muscle

This is why strength conditioning is important, especially as you get older. Weight training will help compensate any weaknesses you have in your body

I’m 35. I already have back pain. But I wanted to start jiu jitsu. It sounds like a bad idea a bit

Great video

Clubs have been used for wrestling in Persia and India for centuries. No surprise it's useful for BJJ.

Mark is the best explainer on the internet. I've been training with heavy clubs for 4 years thanks to him. I'm 59 in July and people are shocked by my strength and athleticism. Clubs are the main reason.

Hi O and P, Mark is a great guest to talk to. He is the very best. Thank you. Also thank you Mark. Your advice, presentation and general character is fantastic.

I love this exercise👍🏼💪🏼🤙🏼

The amount of quality info in this interview is incredible!

Mark is the best trainer I have ever seen. His explanations are easy to understand.

Mark Wildman: From the the simplest beginning gesture up to super sophisticated reflex training developed from martial arts, he has a systematic universe of training where literally everything is integrated into programs which develop strength, mobility, awareness. All of this very carefully explained modestly but with intensity and a view to wellness.

I love your IG page. So cool.

For anyone looking for a video of someone doing Hindu Squats the right way. This is the video for you. Most people in videos are doing a variety of different free-weight squats and calling them 'Hindu squats', while they are not actually doing Hindu Squats. This video shows the legit Hindu Squat form, top to bottom. The incorrect forms you see in other videos will also give you varying degrees of success though.

музыку потупее не нашли??

🙏 bless this man

cheers

cheers

I'm following his foot steps, I'm 200 lbs tho, I'm one to a 560 deadlift, 500 squat, and 315 bench. Bjj is making my lifts slow down though 🤧

I went to school with Alex! Kids so smart! Alex if you see this look me up! It’s Roger Sheak!

Thank you so much for the slow break down!! I’m just just beginning and terrible at copying movements anyway. This is so so helpful

Thank you for this video!

I’m learning so much listening to Steve

Omg his life about camper van and training BJJ in his life is almost what my life might turn out to be this is crazy.

"Farting is no laughing matter" sorry Steve, but it is, always.

Omg. This is "coincidently" the story of Helio Gracie.

Irado irmão, thanksss bro

Stay safe, my brother.

great video

the best video - thanks boss!

why 0 comment? Anyway this was something that I did back then. Good to know it was not useless at least. Will try to grind.

The benefit of youth.. not having to do much of a warm up, lifting heavy and not getting injured.

Amazing channel. Thanks for the content

Nice info

I don't know why. But every time I see Dante, it reminds me of Billy Idol