If you are looking for a way to stay focused while meditating, this video is for you!
A mala will keep you grounded and mindful during breaths, prayers, walking, or however you choose to practice meditation. Mala meditation is one of the most powerful mindfulness tools and techniques available, as it engages the body, mind, and spirit to empower your intentions.
If you are challenged by staying focused, stay tuned - I have good news!
00:00 Introduction
01:08 Active forms of Meditation
01:20 A bit about Walking Meditation
02:16 Mala Beads are Tactile & can keep you grounded
03:33 Mala Beads incorporate Body, Mind, & Spirit
05:07 Mala Beads are Grounding
05:18 How Mala Mantra Works
Need a little advice on how to choose & use your mala? Start here: www.youtube.com/watch?v=CsA12...
Let me make a healing mala just for you and infuse it with prayers for peace, protection, and prosperity. For meaningful malas handcrafted by me just for you, meet me at malaology.com/ for awesome deals and bonuses.
Mala Blessings, Love & Light!
#malas #mindfulnessmeditation #malabeads