Yes, no practical advice was given. Just vague explanations which won't really help me beyond a certain point. I've adjusted the height of the chair, the lombar support, the angle... but that is kinda common knowledge, and although most people know about it, they still slide...

the advice is to not do these things. He says it at the end: "Become aware and fix these things before you slide"

I'm just the spokesman of Mother Nature... negotiate with her 😂

It's a Kinnarps Plus 8 🙂

my suggestion is simple, but the journey will test your will: start from the root of the problem of your current situation and work outwards. begin with the fundamentals. Which is your body and mind, and their interactions with the world: the objects, tools, things that constitute your lived experience. so for your situation, your goals will be to look into the effects of sitting for prolonged periods of time on the body, and to understand and thoroughly vett the tools/things we interface with during those periods- your bed, your chairs, your couches, and the space/environment that you're in. specifically for you, after reading your story, i'd look into: I) circulation/range of motion and lymphatic stretches/exercises, both how to perform them, when, and how frequent II) your desk/workstation/monitor/tv heights and in general your chair heights and mannerisms. like OP expressed in the video, even what we consider mundane or normal positions and heights of our body, including quirks such as putting one or multiple limbs back, or preference of our viewing experience angle... straight on? slightly to the right? left? ... or if you have your wallet in your back pocket even can throw off the balance just so that, over time, can cause damage of a magnitude or onset/happening that simply catches us by surprise or completely goes unnoticed or unfelt. III) your diet at the holistic level, then narrowed down into your archetype and all that entails; preferences/tendencies/quirks, and, at the most specific, your genetic/epigenetical code and all that entails as well both in configuration and consequence. do not get it twisted. your health should not be viewed or evaluated as some sort of collection of disassosiated boxes. do not expect a solution without considering all components of the exchange; body, mind, soul of the Self and also those of the Other. . . . and do not let your consciousness get in the way of what's really going on here. there is much wisdom and answers to be learned from the countless of living things within u. the billions of organisms within each human's gut flora; to the cells themselves and their organelles; to the entire assemblies and mechanical structures that connect us all together (our veins, our organ organization and configuration, the physics that impact us the most such as the pressure levels both enacted and being enacted upon by the living and nonliving components that make up what we consider a human body.. just keep that in mind while exploring your health. we aren't just an otherwise conscious soul piloting some lifeless flesh puppet; there's countless living things within us in contract and connection; all depending on who's at the helm; all vying for its control. Good luck and enjoy the journey. - one last thing be wary of what u let in & learn for the unlearning is a severing of a bond which often is more destructive than learning or creating a connection

@@housemana thanks for advice.. i have regained some weight and that's stopped the sciatic pain.. i also really push my butt back so my lower back has full contact with the back of chair when reclining... i'm back to my carnivore diet though.. so might start losing weight again... i have autoimmune issue with lots of inflammation that i hope diet will fix.. but for now my back is great.. zero pain

sometimes... but you also have to be careful with the way you adjust the seat pan tilt: kzfaq.info/get/bejne/lbNnp5Zhqsewkok.html