Why you WILL FAIL on Keto

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Why you WILL FAIL on Keto

Рет қаралды 9,242

Күн бұрын

This is one of the biggest reasons people FAIL on keto!
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Пікірлер: 141

@OTRhandler 6 ай бұрын

Hello Maria! Im a trucker and have been on carnivore since Christmas. The transformation to my body is quite remarkable. Not only the weight loss, but circulation, nail strength, sleeping, sweating, foot care, etc. I'm blown away! Love the recipes. I can't really cook on the road, but when I'm home, I stock up for the week. I save money in a big way, and my body loves it. Thank you for all your information. God bless!

@ZannaTaylor 6 ай бұрын

Good for you!!! And thank you for being a Trucker!

@MariaEmmerich 6 ай бұрын

This is AMAZING!!!

@OTRhandler 6 ай бұрын

@MariaEmmerich you and Dr. Berry have shown me a lot. After the first week it became very easy to stick with it. Haven't looked forward to the summertime in a very long time! 😁👍

@MariaEmmerich 6 ай бұрын

You made my day!

@grammym1643 6 ай бұрын

WOW! WOW!!!! I had NO idea! Throwing out my ChocZero today. I have finally decided I literally need to go through my pantry and throw away all the bad, processed food. I've left it there, because I didn't want to waste it. Why am I letting poison stay in my pantry to temp me? I think this is finally sinking down from my mind into my heart. Ive been praying for God to help me get the knowledge about my body being the temple of God, down into my heart to fully implement and fully accept this truth. Thank you Maria and Craig for all you are doing to spread this truth.❤

@MariaEmmerich 6 ай бұрын

You're so welcome! Happy we could help ❤️

@Ev-vh3pf 6 ай бұрын

Choc zero, actually any product w/ Chicory Root (it's horrid) not only messes with blood sugar, but can also cause real gastro distress.

@PeaceIsYeshua 6 ай бұрын

Lily's Chocolate, which is so popular, also has Chicory Root. :/

@tamaramigut8633 6 ай бұрын

Thank you for calling this out. I made this mistake when I started on keto.

@theodorabruin4601 6 ай бұрын

I have found this to be true about net carb counting. My endocrinologist told me the same years ago when diagnosed with Type 1 diabetes at age 65! I tried keto for a little while and found it tricked me and my sugar would go up using net carbs, so I gave up. Now, I need to lose some weight and thought I'd try keto again, but ignore the net carb thing. Your video comes at the perfect time. Thanks!

@MariaEmmerich 6 ай бұрын

I'm so glad you found this helpful!

@denisekeary8229 6 ай бұрын

Thank you so much for this video! LOVE how y'all break it down and say what needs to be said. Plain & simple. When a product touts "Keto Friendly", I consider it to be equivalent to a wolf in sheep's clothing. I'm really glad you focused on ChocZero because I purchased a couple of their products over a year ago because so many people were raving about it. But when I tasted how sweet it was, I was like, "how on earth can this be so sweet and have no sugars". Yeah, those products are in the trash now. Thank you Craig & Maria for your diligence in teaching us. Many blessings to everyone.

@MariaEmmerich 6 ай бұрын

I'm glad you found this video helpful!

@Vil-qp6xl 6 ай бұрын

Great Information. Please know that each and every one of you can test your own blood sugar to monitor the impact of different ingredients. You can buy the glucose strips etc. from the pharmacy area at the local store.

@MariaEmmerich 6 ай бұрын

You can, but really if you are eating a well formulated clean ketogenic diet and you don't have health issues I don't think it's very necessary :)

@goldstar846 6 ай бұрын

You guys give it to us straight!!! Facts 100%💚 Maria, your recipes are amazing! So appreciated!! xx ❤

@MariaEmmerich 6 ай бұрын

You are a blessing. Thanks for watching!

@m.p.6039 6 ай бұрын

If I'm constipated what works for me is to have a big bowl of hot bone broth with lots of salt in it. Within minutes I'm going to the bathroom.

@MariaEmmerich 6 ай бұрын

It's usually due to low sodium so that makes sense 🙌kzfaq.info/get/bejne/bZtnkpyf3a3Llok.htmlsi=X40FW5tTqjVcz300

@PeCo333 6 ай бұрын

Not helpful for me.

@jansmith3158 6 ай бұрын

All Corn in these products are GMO modified also (unless they state organic). Avoid corn.

@PeaceIsYeshua 6 ай бұрын

VERY important info!! Thank you!! And I love SO MUCH how y'all feature beautiful Hawaii and the whales. 🐋 Y'all's channel makes me happy in so many ways. Many hugs to all of you!! 🥰

@MariaEmmerich 6 ай бұрын

I'm so glad you found it helpful!

@themrs.547 6 ай бұрын

HalleluYah Peace!

@PeaceIsYeshua 6 ай бұрын

@@themrs.547 Amen! God bless you!! 🙏🏻❤️

@katecollins3894 6 ай бұрын

I started off years ago with Paleo before knowing I was diabetic and dowing low carb/keto/carnivore. I used to use tapioca starch as a thickener 😬 I swear that and tapioca balls I used to drink in bubble teas are what caused my fatty liver.

@MariaEmmerich 6 ай бұрын

Yeah, that stuff is terrible😕

@liancabastian6732 6 ай бұрын

Great information 👍 thank you both for taking the time to explain😊

@MariaEmmerich 6 ай бұрын

I'm so glad you found this video helpful 🙏

@pamelareed973 6 ай бұрын

Good company in my home town❤

@BrainOverBingeCoachJulie 6 ай бұрын

Such an important video. Thank you for ALWAYS putting out this very important information. And those whales! Amazing. And EVERYONE should join your memberships - such an amazing and affordable option, infinite support and the best resources (full of TRUTH).

@MariaEmmerich 6 ай бұрын

Thanks for watching!

@Jayla-dj2gj 6 ай бұрын

I have chocolate Goodsam brand that uses Allulose and it's dark chocolate. I get it at the grocery store. Only the bars and chips use the allulose their other products put the dumb fiber in it.

@katrinabohnhorst5329 6 ай бұрын

GoodSAM chocolate is amazing! very clean ingredients & I do prefer allulose-sweetened products as well!

@PeaceIsYeshua 6 ай бұрын

@Jayla..., Thank you!! I hadn't yet heard of this brand. They look like a great alternative to Lily's, which has the fiber that raises blood sugar levels. I see that my nearby Sprouts has this brand. I'm going to pick some up this week! Thanks again!

@MariaEmmerich 6 ай бұрын

It's a good option! :) mariamindbodyhealth.com/goodsam-chocolate-chips/

@Jayla-dj2gj 6 ай бұрын

@@PeaceIsYeshua I have to say the salted caramel bar is the best!

@PeaceIsYeshua 6 ай бұрын

@@Jayla-dj2gj Ooooh, thank you!! I will try it for sure! I love caramel! And I have to say too that you saved me. I’m going to housesit at a friend’s house tomorrow whose cat that I adored unexpectedly passed days ago at only 8 years old. He was pure love and such a joy. It’s going to be so hard, and I decided to treat myself to several Lily’s bars since I can’t bring over my carnivore ice cream, but now I realize I should never buy Lily’s again, so I’ll be picking up the Goodsam bars tomorrow! I know they’ll be a comfort!! Your message was just in time for me. Thank you again!! 🥰🙏🏻❤️

@SandraKennedy-zh2ms 6 ай бұрын

Choc Zero shoots my blood sugar sky high!!

@MariaEmmerich 6 ай бұрын

It's crazy!

@mbraden8949 6 ай бұрын

I question absolutely everything that is labeled Keto and usually just pass on them. My granddaughter is T1D and we have to count total carbs for all our dosages. Doing net carbs is detrimental to her health and makes for a trip to the ER. Also, how could you be keto for 10 years and not lose weight? Are you really keto??

@PeaceIsYeshua 6 ай бұрын

No, she was eating keto snacks and counting only net carbs, so she wasn't really keto. :)

@lauram.511 6 ай бұрын

Great Wealth of Knowledge in Your Video & Thank you for Sharing! Yes, please do a video about why not to eat fiber when having constipation on Keto & what the answer is. I know someone on Keto that's eating a bowl of Bran Buds with almond milk for supper to help with constipation & needs an answer. I recently heard that "stool softeners" dehydrate the intestines, is that true? Thank you again for this video & tell Kai he was missed!

@MariaEmmerich 6 ай бұрын

kzfaq.info/get/bejne/bZtnkpyf3a3Llok.htmlsi=X40FW5tTqjVcz300

@lauram.511 6 ай бұрын

@@MariaEmmerichMaria, Thank you so much! Just watched that video, it's a wealth of good info about eliminating constipation especially with Keto! I wish doctors would share this info but an so thankful you blessed us all with this good & healthy info on how to eliminate constipation. I am sharing it with others.

@JeremyRhydes 6 ай бұрын

Hey Maria! Great job with the videos. Been watching them with my Mother. I also make videos so I am wondering what you have for a microphone setup? Specifically the mics you attach to your shirt? The sound quality is great!

@MariaEmmerich 6 ай бұрын

Thank you sweetheart! It's a DigiMic :)

@avaelizabeth4808 6 ай бұрын

Word 🔥🔥🔥

@deborahstarnes4346 6 ай бұрын

I hope I just signed up for March and the book🤷‍♀️

@MariaEmmerich 6 ай бұрын

You can do it!!!

@adorableadornments1101 6 ай бұрын

I just bought the Wholesome Yum Zero Sugar Honey substitute. I didn't realize it has the tapioca fiber. I know we don't count the allulose and monk fruit carbs, but if we decide to use this 1 TB for something special we can just count the 6 grams of fiber correct? I am not going to throw this away, but will use it very carefully.

@MariaEmmerich 6 ай бұрын

Yes, but I don't recommend using it because of the tapioca 🙏

@sibyllaleiser-gisi8732 6 ай бұрын

When still hungry, more protein?

@craigemmerich 6 ай бұрын

Yes!

@MariaEmmerich 6 ай бұрын

Absolutely! Add more lean protein :) mariamindbodyhealth.com/how-to-increase-protein-without-adding-fat/

@ccthurkow7389 6 ай бұрын

If we're counting total carbs, The Good Chocolate you recommended is 13g carb per bar, 8g is erythritol. Do we ignore the fiber and the sugar alcohol and count 13g towards our 20g per day?

@yuliaschannel6288 6 ай бұрын

Erithrytol is fine don’t count it, count the rest.

@MariaEmmerich 6 ай бұрын

You can subtract carbs for erythritol and allulose because they are truly zero glycemic :)

@suannesparks6106 5 ай бұрын

Binge-watching your channel! Are there any videos that I shouldn't miss?

@MariaEmmerich 5 ай бұрын

You are a blessing! This one is very popular: kzfaq.info/get/bejne/hb2lnruDmKyceX0.htmlsi=Y-pFNGGuhImZjDIl

@CookieDobson 6 ай бұрын

I was having issues losing fast eating quest, hero bread and all these new products. Only atkins let me lose weight quickly. I love hero bread but the reality I wasn't losing.

@MariaEmmerich 6 ай бұрын

That junk will really hold you back! mariamindbodyhealth.com/dirty-keto-vs-healthy-keto/

@damoriginal 6 ай бұрын

I try to stick with real food (no keto products) and total carbs. I totally agree.

@MariaEmmerich 6 ай бұрын

Right on!

@damoriginal 6 ай бұрын

@@MariaEmmerich I am now on no medications and have lost 90 lbs. I feel better at 62 than I have in many years.

@MariaEmmerich 6 ай бұрын

Incredible!

@lilagood1963 5 ай бұрын

Aaaaaand - coffee guys! BLACK coffee - with NO sugar, creamer, flavorings or anything - raises my blood sugar almost 20 points!

@MariaEmmerich 5 ай бұрын

Yep! It's crazy!

@sharonreynolds5248 6 ай бұрын

Hi Craig and Maria. What about Sprite No sugar? The label says 100ml 3kj, sodium 14, protein 0, carbs 0, fiber 0. So no carbs? Contains non-nutritive sweetener. It cant be healthy! It's just so hard to always drink water.

@snowwhite2709 6 ай бұрын

There's a difference between things that have a higher sugar or carbs count, then needing to subtract fiber, to get a net carb count, then something that shows no sugar, no carbs. If you are not having any issues having a diet soda, cravings etc, it's fine, if you choose to have one. I have them myself, although others choose not to gave anything but water, but it's not me.

@PinkLady54 6 ай бұрын

I drink the Zevia sodas in moderation. They are sweetened with stevia & have no artificial colors, flavors or sweeteners. WIN/WIN!! Not sure what Sprite has in it...??

@PeaceIsYeshua 6 ай бұрын

@sharonreynolds5248, What about just drinking herbal tea?

@MariaEmmerich 6 ай бұрын

Pretty sure it contains aspartame and other ingredients not good for health. I suggest Zevia instead. It is sweetened with stevia. mariamindbodyhealth.com/zevia-soda/

@stephaniet.2462 6 ай бұрын

I’ve avoided eating anything with an ingredient labels for years, this is very confusing to a doctor and others if you know what I mean.

@marvinmaly 6 ай бұрын

Hello from East Tx +++++Go Carnivore for LIFE!🦁🥩🥓🍳🧈

@MariaEmmerich 6 ай бұрын

Hello there!

@crystalclear3562 5 ай бұрын

Total carbs even when there are no packaged foods? Say like fruit and avocados, count total carbs?

@MariaEmmerich 5 ай бұрын

Correct 👍

@pamelabowman9849 6 ай бұрын

I want to become a monthly member but I’m right at 67 years old and I’m concerned about learning all about macros. It seems so over the top! Any words of encouragement. I’m concerned about paying and not understanding and not doing correctly (macros) I’m not a math whiz

@MariaEmmerich 6 ай бұрын

Join my Platinum Membership! We calculate your macros for you and with the meal planner tool it's easy to build meal plans that meet your needs. We are here for you! keto-adapted.com/subscriptions/

@PinkLady54 6 ай бұрын

@@MariaEmmerich At 67 can a person retired, on a Very small pension, afford platinum care?? Any other more affordable options or scholarships? Thank You & bless You & Yours MORE!

@MariaEmmerich 6 ай бұрын

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

@PinkLady54 6 ай бұрын

@@MariaEmmerich Thank You dear Brilliant, Creative Lady!! You are amazing & give generously to all! More Blessings upon You & Yours!!

@deborahstarnes4346 6 ай бұрын

Just got burrito wraps cuz it stated on the package Zero net carbs🤯

@MariaEmmerich 6 ай бұрын

Yikes! mariamindbodyhealth.com/dirty-keto-vs-healthy-keto/

@rosyjones2647 6 ай бұрын

Can you talk about the recent study showing that sucralose messes up DNA and can cause cancer. Not too many people even know about this, and it's in so many keto/ low carb products.

@MariaEmmerich 6 ай бұрын

I don't use or recommend sucralose for many reasons. I haven't taken a deep dive into that study since it's not a product I use or promote for health :)

@danielwiederkehr5163 6 ай бұрын

been on keto, then carnivore for 3 years. 110 lbs gone! I find it easy to maintain

@MariaEmmerich 6 ай бұрын

Awesome!!!

@MsQ275 5 ай бұрын

I spike with stevia but I see no effect from the the Thorne fibermend i take every morning (9g carb). I used a CGM for 6 weeks and found out all kinds of interesting stuff like this. Any ideas on why this happening? and yes! a show on fiber would be great.

@MariaEmmerich 5 ай бұрын

What do you consider a spike? How much are your levels rising after just stevia and for how long?

@arnoldacerimmer6790 2 ай бұрын

Do you count the carbs in allulose ?

@MariaEmmerich 2 ай бұрын

No, it isn't digested.

@rblegend50 6 ай бұрын

So really we should get off keto and do carnivore ?

@MariaEmmerich 6 ай бұрын

Not necessarily. It depends on your goals.

@marysteele3797 6 ай бұрын

Beautiful

@Anita-silver 6 ай бұрын

Good morning. I'm on the keto/carnivore diet with the goal of using ketones to fight inflammation - not necessarily to lose weight. Is it important to track blood ketones to that end? If so, what am I looking for in a range?

@MariaEmmerich 6 ай бұрын

What is the nature of your condition? In general higher blood ketones don't yield better results with some exceptions (certain types of cancers, Alzheimer's, seizure disorders, bi-polar, etc). Otherwise, a well formulated clean ketogenic or carnivore diet with proper macros will help lower inflammation :)

@Anita-silver 6 ай бұрын

@@MariaEmmerich Heavy oxalate dumping for over three years now has activated the inflammasome. I had also heard that ketones 2 or above were helpful in addressing hypothyroid. Also high cortisol for a long time due to chronic stress of the nature I can't avoid.

@MariaEmmerich 6 ай бұрын

You can heal from all of those ailments without therapeutic high ketones🙏

@Anita-silver 6 ай бұрын

@@MariaEmmerichI see. That gives me more hope. Thank you.

@namasteatthebeach 5 ай бұрын

👋🏼loha❣️ can we continue to lift weights while keeping total carbs low?

@MariaEmmerich 5 ай бұрын

Yes you can! I lift weights almost every day 🙌

@lisaford1918 5 ай бұрын

So the "keto sugars" aka sugar alcohols, I was taught to subtract that as well from the total carbs to get net. Should I stop subtracting that and count that as total carbs? I did very well in the first 7 months of doing keto then hit a plateau like many people do but was still considered over weight and felt like i had to starve myself to reach my goal 😢

@MariaEmmerich 5 ай бұрын

The only two I would personally subtract are erythritol and allulose. All other carbs count :)

@Suzen_S. 6 ай бұрын

Great info! Ugh ~ I’ve been keto for 3.5 years and only lost weight in the first few months. I still have 40 or so lbs to lose. I’ve only ever done net carbs 😏. I’m convinced total carbs is the way to go now. If we want to test our bs using any type of sweetener or food~ ideally how much time should we wait to test? Thx

@MariaEmmerich 6 ай бұрын

2 hours after you eat. But erythritol and allulsoe will not spike your blood glucose because they are zero glycemic. To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

@eugeniefrancoeur2151 6 ай бұрын

Hello Maria, i would like to know please if i have histamine issues and react easily with many foods, would you suggest to start with carnivore (lion) or i would be ok to use all the ingrédients you are using for your recipes? The thing is that i have so much difficulties to hang on only meats, i have tried so hard but fell every time. I can't do white eggs, i react to stevia... but i tought or i don't eat them and wait like a year or i do it but eat mostly eat and fats like 90% and still try your recipes about 10% of my diet and I can still heal? What would you suggest me. Thank you so much 🙏

@PeaceIsYeshua 6 ай бұрын

@eugeniefrancoeur2151, I can't remember who it was, but I heard a recovery story of a girl quite a ways back that had histamine intolerance, but she eat histamine-rich foods anyway, such as liver, because they knew they'd be healing to her body. I would think it would depend on how bad your reactions are. I know for me that mosquito bites used to swell up on me pretty badly, but after a couple months on carnivore eating mostly ground beef (not low histamine) and some cheese as a condiment, as well as heavy cream, mosquito bites started quickly disappearing on me!

@MariaEmmerich 6 ай бұрын

I would do an autoimmune elimination protocol and avoid aged and cured meats and see how you do. Try to avoid eating leftovers--only fresh food :)

@KVictor569 6 ай бұрын

Hi Maria do you count the carbs from Allulose???

@MariaEmmerich 6 ай бұрын

You do not have to count carbs fro allulose or erythritol because they are zero glycemic :)

@KVictor569 6 ай бұрын

@@MariaEmmerich Thank you

@gothgirl1977 6 ай бұрын

Hi Maria, wondering what is your opinion on Konjac Rice/Noodles? Bad for blood sugar as well?

@MariaEmmerich 6 ай бұрын

They are an okay option: mariamindbodyhealth.com/keto-noodles/

@gothgirl1977 6 ай бұрын

@@MariaEmmerichokay thank you😊

@pamelasuccaw7214 6 ай бұрын

You mean I don't have to eat avocados?😃 I don't really like those. Moral of the story, "always check your sugars after you eat anything." I'm diabetic, so that's a given. Inulin actually feeds yeast like sugar, so it might do the same for us. Is iceberg lettuce safe? It's my lettuce of choice.

@MariaEmmerich 6 ай бұрын

Nope! No need for them. I actually cringe when people equate avocados with weight loss and keto. They are high fat and high carb--not a great combination if weight loss and healing are goals 🙏

@PeCo333 6 ай бұрын

@@MariaEmmerichYesterday I have got acidosis. I don't know the reason.I take electrolytes, but not enough? Thank you,Maria,and greetings from Germany

@MariaEmmerich 6 ай бұрын

You have to find the correct electrolyte balance for you. Base dosages on symptoms. Read this: mariamindbodyhealth.com/how-to-balance-electrolytes/

@PeCo333 6 ай бұрын

@@MariaEmmerich Thank you so much, Maria!

@rblegend50 6 ай бұрын

I tried one of your FB groups and they were just mean to me! I was keto 3 yrs ago and all the rules have changed. So frustrating ! WTF. So the ladies in that group we rabid. Should we stop keto and change your carnivore?

@MariaEmmerich 6 ай бұрын

I'm so sorry. When was that? We recently changed our admin and mod team and they are such lovely and helpful ladies 🙏

@rblegend50 6 ай бұрын

@@MariaEmmerichthe admin are lovely. Just the group gets a bit rabid. I can’t say much! It’s ok. I’m staying the path! Thanks for your reply.

@MariaEmmerich 6 ай бұрын

Big hugs sweetheart❤️

@enduringhope6859 6 ай бұрын

Alulose is processed out of corn. How does this affect blood sugar?

@backtoasimplelife 6 ай бұрын

You always need to test yourself, especially if you are/were diabetic or insulin resistant. We are all different.

@PinkLady54 6 ай бұрын

allulose... or any other chemical is, just that, a specific chemical - Like bleach - why pay more for 'Chlorox' brand - NaCOI is NaCOI. Period!! Once a chemical is isolated, it is That Chemical. Doesn't matter what it was isolated from as far as the chemical goes. Now xylitol can be derived from birch trees or corn but in the end it is xylo-pentane-1,2,3,4,5-pentol. During the processing from these 2 sources for xylitol however, different amounts of energy is used, different chemical waste is produced; making xylitol from corn a much cleaner & easier cost effective way to isolate xylitol than from birch. So... the end is the goal. Which process is cleanest & less costly?? And how does Your body react to the specific item?? You are a test result of N1. Only You can find out how each of these natural non-nutritive sweeteners effects Your body. You must test.

@MariaEmmerich 6 ай бұрын

It doesn't due to the process it goes through to make it allulose. It is zero glycemic.

@enduringhope6859 6 ай бұрын

@@MariaEmmerich That is so good to know!! Thank you, Maria!!