Why Your Gut Won't Heal (It's Not What You Think)

Рет қаралды 53,685

Goodbye Lupus by Brooke Goldner, M.D.

Күн бұрын

Nutrition is vital to gut health, but without addressing this vital issue, you will be stuck with chronic GI upset.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----

Пікірлер: 101

@dannyboy8467 4 жыл бұрын

Thank you so much for your advice. I’m determined to heal my 8 autoimmune diseases. I’ve stopped dairy and meat and I’m feeling better than I have in years. I love plant based eating. 18 pills a day....no more xx

@kirk1007 3 жыл бұрын

Me too. I have 2

@maztergee Жыл бұрын

@Bev Sullivan how are you today?

@pavanipresents5484 11 ай бұрын

8 auto immune disease can you list out all

@trenellgosey2286 3 жыл бұрын

I have Lupus SLE Scleroderma Raynauds a vascular neucrossis Sickle Cell and I’m determined to cure it

@helenahayes6150 5 жыл бұрын

Dr G always makes me feel so much better emotionally after watching videos like these. Again, I feel hope after waking up in tears this morning thinking I will never get better. The fact that I am only now seriously trying to stick to the protocol probably has something to do with it.

@lyfesaquarium Жыл бұрын

❤ How are you doing now?

@Warriorwomen42621 4 жыл бұрын

Dealing with stress is key to healing autoimmune diseases.. I got a counselor started taking Epsom baths every night with candles listening to guided imagery and within 3 months my markers were negative.. I also saw a functional medicine dr and prescribed supplements but even he said if I didn’t manage my stress and trauma I wouldn’t get better..

@Catherine-xf3pc 3 жыл бұрын

My functional Dr. said the same thing. Everyone keeps saying it's my mindset. They're probably right.

@yuriboykin8783 2 жыл бұрын

What is guided imagery? I’m going through stress due to a surgery I had. This traumatized me. My thyroid was removed so I don’t know what to eat or how to live with this problem now.

@jillballard8615 Жыл бұрын

Had a GI and a psychiatrist not much help. Just spent lots of money and took toxic drugs and don’t get any answers. Waiting for my appointment with a functional medicine doctor. 🙏 I get answers soon.

@Gt3ch 3 ай бұрын

Unfortunately that is the norm. They don’t have much in the way of tools are are mostly guessing. Good luck to you. Hope you are doing better.

@emilwarnakula5799 Жыл бұрын

Its nice to hear from you.thanks for sharing your experience .im a lupus patient for 27years.i did over come with lupus .i think its our mind that help to go on with lupus .we have to be strong .always have to open with your doctors .nobody thought that i will live .i had bad experience .been to ICU lot of injection ,medicine yeah .but im happy now.

@robertahubert9155 3 жыл бұрын

Just heard about your channel by reading the comments on another channel. I am in 100%. Can hardly wait to get started.

@drifta1167 Жыл бұрын

You are awesome, I'm so glad I found you.. thanks for the work you do and I hope more doctors are influenced by you and to give nutrition and mental health the importance it needs above anything else ..God bless

@angelaleehealwithcompassio6525 4 жыл бұрын

I was diagnosed with a nervous stomach since kindergarten. The remedy was to drink milk 😠. I hurt my entire life from this Milk dang near killed me! ✖️🐄 🥛 ✖️ I despise ignorance for all the pain it causes. Ty for ur videos.

@Hannahgrace901 2 жыл бұрын

This is very helpful and informative; thank you!

@MyDearestJulia 3 жыл бұрын

I live hearing your advice

@happyandjoyful7916 5 жыл бұрын

Great videos!😊

@sonja4164 5 жыл бұрын

Lots of interesting points

@kevinanchan3323 4 жыл бұрын

Wow thanks..will follow ur message 🙏

@manojmedhe9667 3 жыл бұрын

Good job doctor 🙏

@lisabourque1321 5 ай бұрын

Thank you, so helpful ❤

@selvarajan4331 4 жыл бұрын

Thanks Dr....

@avimae4225 5 жыл бұрын

Thank you!

@mzh-vw5ho 7 ай бұрын

Thank you Dr. Brooke; great advice. Fermented vegetables and kombucha (fermented tea) make excellent substitutes for probiotic capsules; they contain many more live probiotics as well as varieties and can be made in the kitchen for pennies.

@user-xk9my5xd2o 11 ай бұрын

Enshi - Thx so so SO much! This info rocks!

@isabellelanzarin7155 5 жыл бұрын

I just found you’re channel, it’s so informative. After you get healthy by doing smoothies. what do you eat after, still smoothies ? Would you recommend a juice fast for healing some issues with my ovaries and chronic fatigue quicker? Thank you!

@angy_ve Жыл бұрын

Thanks ❤❤

@Mr.Zen_73 4 жыл бұрын

Could you talk about gut health and how it relates to the health of our teeth? I used to have digestion issues and struggled to keep a healthy weight that i was happy with on a vegan diet. But all that changed when I started using a fancy electric toothbrush, and it was such a profound difference I doubt that it was just a coincidence. I have had ZERO gut issues since then

@ladirectorguy Жыл бұрын

What was that fancy toothbrush?

@Mr.Zen_73 Жыл бұрын

@@ladirectorguy Oral-B Genius 9000

@caseycarkuffwilliams143 Жыл бұрын

My GI doc and my PMHNP both recommended therapy for what was deemed a "gut-brain" disorder. I was fortunate to have available a therapist who is psychodynamic/psychoanalytic. Psychiatrists, in my experience, default to medication vs therapeutic work.

@Falafelzebub 5 жыл бұрын

My Dad was like this. He would start belching, and I would never ask him what he was eating, it was always "who upset you and what did they do?"

@BrookeGoldnerMD 5 жыл бұрын

exactly!

@M.T.S.1981 Жыл бұрын

I dealt with that too. So was it autoimmune disease? The doctors act like they dont know whats going on.

@nilam5328 3 жыл бұрын

Thank Dr Goldner, so true I have a nervous stomach too, I learnt energy healing just for this purpose. Reiki is very soothing and helps me relax. But yes courage is needed to deal with life these days.

@agostinhofreitasnicetrack1033 3 жыл бұрын

I have constipation o and anxiety now I have blood in my and I'm going to do endoscopy 😭 I started to do smoothies I hope I can fix the gut issues ,,,

@rigvedhunni1865 Жыл бұрын

Dear Dr My wife is struggling Lupus since 5 years and having steroids, need to escape from this anyhow, kindly help us mam. How to follow your diet? From India

@Equinox1.5 3 жыл бұрын

Nervous stomach ... oh yes! Running away from the tigers constantly.

@expandingbeyondmyenvironme9724 2 жыл бұрын

Dr. Goldner may you please respond to if it’s normal for my stomachs to cramp the first few days of your recommended juicing program?!?!

@lush462 3 жыл бұрын

What about small fiber neuropathy affecting the GI. Gastroparesis etc

@jojosjoyfuljourney Жыл бұрын

Oh my goodness I don’t know what to do I’ve been on antibiotics about a week and I sure can tell what it’s doing to my gut and brain. The pain from the infection in my tooth has gone but they tell me I need to take all the antibiotics or I am in danger of becoming antibiotic resistant concern is that the infection could come back

@Gt3ch 3 ай бұрын

Good points. But I think, more often than not, these emotional issues are caused more by what is going on in the gut than the other way round. Also Seeing as neither GI docs nor psychiatrists have any woking knowledge of the microbiome, diet, etc are largely guessing about what’s going on in someone’s brain or small intestine, and they don’t have any tools that actually heal- I’m not sure what the point of coordination is- even if that sounds good on the surface. But what you suggest can’t hurt and might help in some cases.

@zalasgirl1 5 жыл бұрын

I been feeling so much anxiety with headaches I don’t know what to do help

@yuriboykin8783 2 жыл бұрын

Is this diet for someone with past history of thyroid issues. I have no thyroid

@kellherman 2 жыл бұрын

TMI Alert 🚨:). Every time I go into a bookstore, I have to poop. I started noticing that it happened EVERY time, so I googled it and sure enough, it has a name, lol. The Mariko Aoki effect. There are theories about why it happens to some people, but the most convincing one to me is that you are suddenly being bombarded with so much information coming from the titles on the shelves. It makes you realize how much your neurotransmitters really do affect your gut.

@ndpioneers Жыл бұрын

Oh wow - I thought I must be allergic to something in books!

@lisa.s.headley7 Ай бұрын

I thought I was the only one, lol...

@flattlandermontgomery1524 3 жыл бұрын

OK but it's not always stress. I manage my stress very well. I still have loose bowel movements quite often, but I don't have any upset stomach or pain or discomfort. I will give the smoothies and the flax a try, even though I have difficulty losing weight. It took me 2 years to lose 65 pounds and I want to lose 20 more. I'm worried about the fact that flax is so calorie dense, but I'm going to try it.

@vivianmaar5185 Жыл бұрын

It might be good to get your gut tested, if anyhow possible… i tested mine and i actually have too many bacteria of certain species, which then cause me to have loose bowel every now and then. So gut microbiome test could be a good idea

@conisalgado1294 Жыл бұрын

Link to studies that say animal products are destructive for the gut

@jomassey4207 Жыл бұрын

I don't feel satiated if I go without a small amount of protein. If I went on a vegan diet, it would increase gas and bloating. I've been on the FODMAP DIET for over 2 yrs and it's very balanced, low sugar, gluten free and low gas foods. Very clean eating including berries, Silverback and brown rice /quinoa. There's a list you can get off the net. My bowel problems have reduced heaps. Occasionally I get fibromyalgia flares but they're because I'm over doing things. I think listening to our body is important.

@brightgreenleaves 9 ай бұрын

Dr Goldner is conveniently avoiding the ELEPHANT in the room which is SIBO and leaky gut. I agree you have to do what is right for your body. It’s not one size fits all.

@orianawhitehouse5229 2 жыл бұрын

Interesting

@carinaekstrom1 5 жыл бұрын

Before Internet, as soon as I went into a bookstore I had to go to the bathroom :-).

@yuriboykin8783 2 жыл бұрын

Don’t we need a prebiotic and probiotic?

@kdzelaya8373 5 жыл бұрын

Is this the best place for someone with any kind of autoimmune disease to start? I have Hashimoto's Thyroiditis. The endocrinologist wants to do an iodine pill to burn some of my thyroid. I am just not comfortable with that. Can you give some advice?

@yuriboykin8783 2 жыл бұрын

I wonder the same thing. Is this diet for someone with no thyroid. I have no thyroid due to cancer nodule that was found. So not sure if this diet is good for us with history of thyroid issues.

@jamesswim9035 2 жыл бұрын

@@yuriboykin8783 she helped all kinds of people

@nabs2714 Жыл бұрын

How are you now?

@kdzelaya8373 Жыл бұрын

@@nabs2714 I am much better now. I found a new endocrinologist who followed a different plan for me. She also takes care of my mom and sister as well.

@marsiblake8205 5 жыл бұрын

What was the name of the probiotic you said in this video?

@BrookeGoldnerMD 5 жыл бұрын

I like Metagenics Ultra Flora probiotics

@stephanieanne874 3 жыл бұрын

When doing the smoothie program (6 weeks of only green smoothies as per your recipes), is it recommended to take a probiotic at the same time if there is a history of gut issues? I take 2 HCl capsules before I eat anything (otherwise I get major bloating). Thanks!

@kavaleao1528 2 жыл бұрын

Dr. BROOKE GOLDNER, WHAT ABOUT LECTIN'S IN VIGGIES? MAHALO AND ALOHA'S

@therealdeal894 Жыл бұрын

Boogie man lectin idea is false. Gimmick😂!

@shannak7337 4 жыл бұрын

❤️

@KTPurdy 8 ай бұрын

Maybe that's why dairy triggers my RA

@Emma_333 5 жыл бұрын

💕

@anthonymitchell2248 3 жыл бұрын

Dear Dr Brooke I'm a new subscriber. Incorporated smoothies about 5 years now but recently after about the last week or so I'm now having some stomach pains for about an hour or so. Smoothies: Apple/banana/carrot Pineapple/beet Apple/banana/cabbage (Flax seed in all) My healthy habit, sigh!

@jonathanchung7209 2 жыл бұрын

She states you should have only around 25% fruit. 75% green.

@anthonymitchell2248 2 жыл бұрын

Thank you Johnathan.

@sherainebruce9772 Жыл бұрын

Should be 75 % Packed and compressed with Green Cruciferous veg., 25% fruit, fill to top with water, add 1/4 c chia or flax. People who have pain can be dealing with gall stones. She recommended cutting back chia if you have pain. (Coffee Enemas can help release gall stones, or change Piedra (?), Liver flushes, etc.) All the best.

@rianaleroux7618 Жыл бұрын

Am wfpb but still struggle with chronic constipation to the point it is stressing me out

@ndpioneers Жыл бұрын

Magnesium keeps me going.

@steventan6394 Жыл бұрын

For me flax seeds helped.

@rianaleroux7618 Жыл бұрын

@@steventan6394 trying dr goldners green smoothie with 1/4 cup a day ground flax but not always helping

@sherainebruce9772 Жыл бұрын

Dr Christopher's lower Bowel taken after my smoothies has helped a lot. Also, back off the chia and slowly build up to 1/2 c.

@faithahora Жыл бұрын

slippery elm bark powder, aloe vera

@sukhwinderrai4896 3 жыл бұрын

That’s my son Dr G

@alyssamorgan06 3 жыл бұрын

🥰

@michellev.8739 2 жыл бұрын

This is me 😢😢😢😢

@yuriboykin8783 2 жыл бұрын

How do we release stress. Psychologist don’t work

@therealdeal894 2 жыл бұрын

Jesus.

@anthonyosemene7232 11 ай бұрын

ehen na this one I understand wella

@brightgreenleaves 9 ай бұрын

Your treatment protocol is one size fits all it is NOT ONE SIZE FITS ALL. It tore up my gut and when I told you that you blamed it on me that I wasn’t doing the protocol right. You need to adjust your protocol for people with gut issues and stop gaslighting them. If you were concerned about stress you wouldn’t be taking advantage of ppl in their lowest point with your $5000 program then blaming them that they didn’t do the protocol right if it doesn’t work!

@Catherine-xf3pc 3 жыл бұрын

Yep! I was holding steady until antibiotics were put in my I.V.

@redwoman9 3 жыл бұрын

Hi can you help me I have a five year old with autism

@schwocky7 Жыл бұрын

Look up the work of Dr. Zach Bush. He has had success with autism patients. He has many KZfaq interviews and is a wealth of information. Dr. Natasha Campbell McBride is also another great resource. Her talks are amazing and she has books. You’d want the Gut and Physiology Syndrome book. Best to you!!

@FindleyOcean 4 жыл бұрын

Do you have any evidence that dairy is bad for you?

@mrs.meadow1718 4 жыл бұрын

Google it. There is tons of evidence from allergies to decreased bone mass.

@bobomonkey702 3 жыл бұрын

This is not the 70s 80s or 90s. If you don’t know milk is bad for you by now then no point in asking this question. Do you own research.

@Jessica-Jasmine-Green 2 жыл бұрын

"make sure you're taking care of the stress in your life", ok, easy to say when you're rich.

@sonicbloomtuts 3 жыл бұрын

Says "don't worry I'm not saying it's psychosomatic", then goes on to say exactly that just in other words. Medical gaslighting as learned in medical school.

@ndpioneers Жыл бұрын

I think the difference is that you are not thinking you have digestive issues and then have them because you thought you would or that you're exaggerating or faking it. It's a chemical reaction. Calm down and the symptoms will ease up.