Thanks for watching, hope you enjoyed this one! Let me know what other muscle groups you're struggling with and I'll start making videos for them! Have a great day! Update: Those who have been asking about why I recommended the "lean away" lateral raise in past videos, and the difference between that and the "lean in" lateral raise I'm showing here. To clear things up, BOTH are great exercises, they just work the shoulders slightly differently. The lean away raise is similar to the standard lateral raise such that it's easiest at the bottom yet hardest at the top. The lean in raise (the one I showed in this video) has the opposite resistance profile (hardest at bottom yet easiest at top). Which means that these two exercises complement each other. It's not "one or the other", use both! Hope this helps!
@bmwboy3282 жыл бұрын
I like the tricep not getting full work with bench(over head ext needed)..Is there a bicep exercise that needs to be done with back?
@beonol57572 жыл бұрын
Chest
@shawinananth87662 жыл бұрын
Make a video on "How Chris Hemsworth maintains a lean body while lifting weights"
@kimoshrif8572 жыл бұрын
Upper chest ,lats and rear delt
@nicholasingratta4232 жыл бұрын
Don’t forget it’s very difficult to increase weight on side laterals
@DrSwole2 жыл бұрын
Solid advice. Side delts are the key to the v-taper and x-frame that a lot of naturals miss out on
@iamapokerface89922 жыл бұрын
i dont think that many miss that out
@jerryjuliangutierrez75362 жыл бұрын
Smh dr.swoll smh what a db name it says what you realy are
@c-los52372 жыл бұрын
Ok Dr Swolle
@jerrycronin72782 жыл бұрын
“Natural” lol
@RJ-is9ko2 жыл бұрын
A wide back is. It will push out your triceps (creating an illusion) as well as make your waist look smaller. People with developed delts and narrow torsos will still not look like they lift.
@bangscutter2 жыл бұрын
I found that increasing the weights even by a small increment drastically reduced the reps. I didn't know it was normal and that even elite lifters experience it too. Thanks for letting us know that it's normal and that there is no shame in staying with the same weight and just increasing reps rather than going heavier.
@juanblignaut61762 жыл бұрын
Ok so i should stay on 1 kg and do a 100 reps👌🏼 thanks
@ryy46592 жыл бұрын
@@juanblignaut6176 💀
@juanblignaut61762 жыл бұрын
@@ryy4659 😂
@Noone-gz8li2 жыл бұрын
@@juanblignaut6176 u can't do 100 reps
@juanblignaut61762 жыл бұрын
@@Noone-gz8li i can 😉
@RigoVids Жыл бұрын
I don’t think people will quite appreciate how well you edited this video. In particular the tracking on the skin for the lateral raises is fairly impressive. Good work man.
@fenrirgg Жыл бұрын
I do. And I can't believe I'm watching this for free! Lol
@mattprod.5109 Жыл бұрын
at 5m subs im pretty sure he pays someone to do the editing; still, its a well-made video
@sulezraz Жыл бұрын
0:44 DB Lateral Raises - has highest muscle activation. Also add exercises that have the opposite resistance profiles to DB Lateral Raises. 2:04 One-Handed Lateral Raise 2:29 DB Lean in Lateral Raises 2:44 Momentum Lateral Raises 4:00 Move in scapular plane (moving arms ~30° in front of you) and slight lean forward to increase delt activation. 4:22 Keep pinky below the thumb at top position. Don’t turn hands inward. 4:48 Think about pushing the arms out to the sides rather than just up. Don’t let traps take over. 5:15 Increase no. of reps up to 20-30 instead of increasing weight.
@Aystarzz1 Жыл бұрын
Thanks
@loisleor Жыл бұрын
Thanks!
@notchlol158 Жыл бұрын
Thank you bro!
@glenmarshall816810 ай бұрын
Thank you 👍
@devinduffell86725 ай бұрын
Thank you!
@elikane7701 Жыл бұрын
the 20-30 reps before increasing is what my physical therapist has me doing for my shoulder rehab following rotator cuff surgery (30 reps actually). amazingly after 8 months of solid work my shoulder is back or very close to being same size as my other shoulder.amazing because I am soon 69 years old and have been on chemotherapy non stop for 5.5 years.thank you sir for your very informative videos 🙏
@namesurname733211 ай бұрын
That's so good, stay strong, live long, fella!
@alexcosta32022 жыл бұрын
dude i just wanna play, do not change the style of your videos. they are so clean, direct, visually appealing, and just the right amount of info. no fluff, no heavy drama opinion emotions, just straight heres how to do it and heres why. no articles to go through. good stuff. Keep it up
@corenko2 жыл бұрын
1:26 face expressions got me dead 😂😂
@elbenezermirabuena77552 жыл бұрын
ikr i cant breathe 🤣
@subtitledEN2 жыл бұрын
@@elbenezermirabuena7755 BLM
@majin-ny2 жыл бұрын
@@subtitledEN ?
@subtitledEN2 жыл бұрын
@@majin-ny He can't breathe... (Black Lives Mater....duh)
@majin-ny2 жыл бұрын
@@subtitledEN oh I’m buggin😂
@nathan9901 Жыл бұрын
Lean in lateral 2:41 Momentum lat raise 3:00 Normal lat raise Think about pushing hands out towards walls Train side delt 2-3 times a week Each day trained, add 3 sets of standard lateral raise and 3 sets of variation
@Dima_Sen_2 жыл бұрын
Jeremy is one of the rare KZfaqrs who manages to be entertaining and inventive with his content without clickbaiting, self promoting, being obnoxious or begging to get all the likes and subs. Keep up the awesome content! 🍪🙌
@ljuhan22 жыл бұрын
He's the best fitness youtuber, no doubt
@kyleholguin02272 жыл бұрын
and he always shows studies and papers he found to prove he isn't showing bs advice
@williamdahl33182 жыл бұрын
@@ljuhan2 Doug Brignole is the best. But Jeremy is close, he has top notch content.
@ernestcummins382 жыл бұрын
@@kyleholguin0227 Yes but sometimes he misinterprets the studies are gives out bs
@kaziflows29362 жыл бұрын
Hes also small af
@kratty Жыл бұрын
I will never forget how humbling cable lateral raises were when I started out
@emoney6692 Жыл бұрын
Thought it was just me haha. I couldn’t believe how hard I was having to exert myself, especially when the equivalent weight in dumbbell lateral raises would be no problem for me.
@kratty Жыл бұрын
@@emoney6692 The first time I loaded 20lbs and thought I was trippin 🤣
@adam632 Жыл бұрын
5kg for cable raises hahah
@issamassafi Жыл бұрын
STILL ON 2.5kg for a looong time
@riveralvarez75172 жыл бұрын
Jeremy's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last few months. Thank you Jeremy for all the work you have done over the years.
@rasalresid91472 жыл бұрын
He helped me as well
@SKYxNINE2 жыл бұрын
Can you share what you mean dieterize?
@luciusartorius17722 жыл бұрын
Do you have to copy and paste this on his channel or what
@justthere8452 жыл бұрын
How much do you get paid for advertising dieterize?
@Willburrrrr2 жыл бұрын
Sounds like a promo of your program
@DaKosi2 жыл бұрын
If you do lean-in lateral raises as shown in 2:41, keep your head in line with your spine. NEVER go to heavy on this and use low weights. It is so easy to cramp and get a tense neck if you push too hard and go too heavy. I can tell from experience.
@augustljungdell33022 жыл бұрын
Nah
@Skatedonut18472 жыл бұрын
@@augustljungdell3302 hurhurrdhurr nahh
@sngmnh2 жыл бұрын
yep same fucking shit just happened to me recently
@b.l6602 жыл бұрын
I once blocked my whole neck. Couldn’t look left or right for a few days. Is this the mistake you’re talking about? Do you think that’s because of form or too much weight?
@BenCoutO2 жыл бұрын
Fuck me I'm watching this as I'm laying down because of a stiff neck, probably caused by too much weight. Your comment hit way too close!!
@TruePhil2 жыл бұрын
Form 1. Lean torso slightly forward 2. Shoulders in scapular plane 3. Thumb slightly above pinky 4. Think about hands being pulled apart to side not up.
@ineni8767 Жыл бұрын
Probably the only natural bodybuilder who is actually natural
@huytrinhquang155 Жыл бұрын
How. Is. This. Fucking. Channel. Free? You’re everyone’s hero, Mr. Ethier
@plotzlichgelb28452 жыл бұрын
Try hitting your side delts 4 times a week. I build in 5 sets in my regular push day but also doing a 3 set cable version on the next pull day too. It’s a small muscle that recovers fast and for me training it 4 times a week made a huge difference in no time.
@csnyder10892 жыл бұрын
what exercises do you do to hit it?
@youneslulu43292 жыл бұрын
???
@sxmori2 жыл бұрын
Snake
@darkstar19 Жыл бұрын
Exactly what I do. I hit side delts every workout. I basically surf the rack and smash 40 reps a set for 3 sets 3/4 times a week.
@Khaaaaos Жыл бұрын
Any small muscle group should be trained like this. For example I only used to train my biceps once a week and wasn’t seeing it grow much. Then I started training it 3 times a week and the growth was crazy. The formula is simple, as soon as your muscle has recovered, destroy it again! And repeat. No wasting days
@SriOrshu2 жыл бұрын
Bro you literally make the best fitness program. Excellent info, animations, humor, professionality, chill vibe. Nobody does it like you man.
@teddyburrr7426 Жыл бұрын
I started lifting and working out this past year and I’ve made mistakes but I recently found your channel and as of this post, was the first time I applied this science to my shoulder work out and it is the first time I actually felt my mid shoulder burn, so thank you!
@AnilSingh-uo8jk Жыл бұрын
1. Resistance profile 2. Form - arm forward, lean forward, push away arms 3. Progression - 20 sets then next weight 4. Frequency - 2-3 times a week
@codeisawesome369 Жыл бұрын
It’s incredible that such advanced advice is being made available for free! Thanks Jeremy.
@KalShaen Жыл бұрын
I was doing lat raises a few weeks ago, and on my last rep with 14 kgs, I didn't control the dumbbells on the way down and simultaneously straightened my back. The dumbbells came together at near free-fall speed, and there was something extremely important to me waiting at their point of impact. I am okay now with no permanent damage (thankfully). It was one of my most painful and embarrassing moments (and I've broken a femur, ribs, arms 2x, and a foot). Take care, guys. Make sure to keep that lean forward until you're completely done, and always control your weight.
@n8f12 Жыл бұрын
14kg is a little much for lateral raises, you dont really need that much weight to stimulate.
@legozxx6655 Жыл бұрын
That sounds scary my dude. Good thing you are OK. Now I will always have this scenario in my mind when doing lat raises.
@gabzsy4924 Жыл бұрын
Okay, the expression change to illustrate the effort was genius.
@Commanderpoopypants2 жыл бұрын
As someone who watches a ton of informational workout videos, this video right here is a PERFECT video. Perfectly executed man, keep it up
@JeremyEthier2 жыл бұрын
I appreciate that! Glad it was helpful!
@lukelawrencesparkswood66512 жыл бұрын
I swear that this channel is a must-watch for everyone
@chrono5128 Жыл бұрын
The biggest thing for me was pushing the hands out rather than delta. Makes a big difference, I used to use my traps way too much on this lift thanks
@henryedwards43792 жыл бұрын
So much effort goes in to these videos. Appreciate the tips Jeremy!
@phillhart29902 жыл бұрын
Hands down, (or technically hands up) one of the best explanations ever on how to activate the delts safely and effectively. Your vids are so well put together and easy to understand Jeremy.
@afridgetoofar1818 Жыл бұрын
Jeremy is right up there with Athlean X with his clarity of explanations.
@lastsonofkrypton252 жыл бұрын
I like your videos man, straight to business, no BS, no intro .
@jesse79122 жыл бұрын
Bringing up resistance curves was a nice addition, quality of info on this channel improving over time nice work
@darknez092407 ай бұрын
this guy is the best gym coach we will ever seen literally and all for free!!!
@markcarson87182 жыл бұрын
The production quality of this video is amazing. Not only the animations, but you recorded footage of you doing the right thing, the wrong thing, the wrong thing in a different way, a way that gets you hurt, and so many more. I can't begin to imagine how your roadmap for each video must look but regardless, it's earned a sub, like, and notifications on...
@Cellistandpianist Жыл бұрын
Agree
@ShaneMcGrath.2 жыл бұрын
Thanks for the video and tips, Shoulders are a bit of a worry. So easy to injure that area, I had injury not from super heavy weights but bad form and it was around 13 months before it came good again, I don't think it will ever be 100% without surgery but I'll live with it.
@SLISKI_JOHNNY2 жыл бұрын
I've watched tons of videos regarding delts but this one has the most info and explanation - not just saying "do this and magic will happen" but also explaining why/how, even some things i honestly didn't know. I always felt weak doing delt exercise due to low weight so It's good to know it's just physics lol. Come to think of it, that's the only exercise that makes you hold the weight so far away from the joint so it makes sense
@zubair4892 жыл бұрын
Your editing is so perfect and tips 🔥🔥🔥
@link4444swords2 жыл бұрын
I've combed through dozens of shoulder videos from different channels, and I can say that this video really showed me actual new information. Not only is it just one new insight but at least three. It's really amazing to me.
@danp47252 жыл бұрын
The top view of the scapular plane was golden.
@sleepysobTF2 жыл бұрын
1:30 is exactly how I feel doing lateral raises!
@zachskaer64012 жыл бұрын
It's like you made this video for me. I injured my shoulder years ago and I have never officially visited a doctor for it, but shoulder exercises kill me. Can't wait to try this out!
@patrickross55093 ай бұрын
Once again you’ve given just the information I need and none that I don’t. Perfectly succinct. Thank you, Jeremy!
@MrVendigor2 жыл бұрын
The best explanation i've ever heard. Thank you a lot.
@SamJohnsonAZ2 жыл бұрын
I had the same problem with lateral raises 5 pound increase feels like 30. That’s why I use cables because I have the option to increase weight by only a couple pounds. Also cables just feels better on my joints
@Sacterheld2 жыл бұрын
This video is so well done and delivered that it's actually ridiculous, nice one man.
@schwetang2 жыл бұрын
Been lifting since 2003 and I absolutely love that Side Raise tip (pushing your arms to the sides rather than up). That's a new one. Thanks a tonne!
@monaliftza67872 жыл бұрын
Simple and to the point. Great job as always!
@minishark76302 жыл бұрын
Awesome profile.
@aaronwylie69282 жыл бұрын
Great video, everyone needs to watch this to learn how to lateral raise properly!
@gabrielbecklourenco98012 жыл бұрын
by far the best gym tips on yt. not just telling you how to perform a movement but also tells you long term how to progress your muscle. love the vids jeremy
@Uncle19 Жыл бұрын
Is this a workout "gym" video that uses DATA and logic to teach me what to do, and not just "bruski dood form is everything, just do form and know youre always doing it wrong". I really appreciate seeing the chart and that you cite your reasoning for not being fully lateral and show pictures. People who want to get into going to the gym are the ones who are most intimidated by most workout videos. I myself delayed almost a decade getting into shape because i felt so stupid anytime i asked someone for help or tried to watch a video. I can finally watch these and feel like i'm learning.
@wogcharriot2 жыл бұрын
this is interesting. i was a trainer for about 5 years a while ago, and have trained for a long while with the med delts the only muscles i haven’t had success in getting anywhere with. there’s a couple of things here that i’ll definitely start incorporating to see how i go. cheers.
@gelindark Жыл бұрын
Bro, such clear delivery, well done
@KalvinistKyle11 ай бұрын
I appreciate you showing the different angled views. When ppl only show the front view, it’s hard to see the arms not exactly straight out to the side, which was always my problem.
@JamesFischer_352 жыл бұрын
One of the best channels on KZfaq. Thanx J.
@jescorpizo76142 жыл бұрын
I had been going to a chiropractor for two months to correct a pinched nerve that I had for a while now. I'm ready to go back into the gym slowly but also more correct. The mistake I made was doing too much too soon
@fsfs27782 жыл бұрын
What led to ur pinched nerve?
@jescorpizo76142 жыл бұрын
@@fsfs2778 it happened at work but I just came from the gym that day and didn't stretch before nor after my workout. Plus I was working my back at the gym. And it didn't help that I was pulling pallets in the freezer
@red_blood_cells5722 жыл бұрын
Great content Jeremy! I only recently started training shoulders, I neglected them before. Your videos really helped me build my new split!
@sticksZin Жыл бұрын
jjust following with it on the desk i can feel the slight activation, when changing what you said, amazing
@fatiengland44662 жыл бұрын
I can't believe I'm getting this information for free! Thank you so much Jeremy
@mxrkb102 жыл бұрын
Jeremy with another banger!!! Shoulders are my fav to hit currently so this video is perfect
@bsquared92 жыл бұрын
Love your facial expressions as you show the levels of resistance ;) Thank you for the informative videos, as always!
@towakun6678 Жыл бұрын
Oh my, I can totally feel the difference! My shoulders were starting to look really awkward with only the front head developing and the rest still being non-existant, but applying these changes makes lateral rasies feel like a different exercise lol
@Durzo1259 Жыл бұрын
That was the most solid, comprehensive tutorial of lateral raises I've ever found. Pretty sure that covers everything. Thanks.
@JC-yn5mj Жыл бұрын
Push your hands OUT,not UP! That's an excellent point to train.
@s.bhaskar17362 жыл бұрын
Excellent way of explanation. Love your tutorials Jeremy!👍👍👍
@Morpheo933 Жыл бұрын
I been doing this technique for a week now super setting the lateral side raises with tricep push downs and i noticed much more side delt activation using these tips. Excellent technique and advice bro 👍🏿💯
@notgaryoldman1178 Жыл бұрын
Really helped me feel more activation in the side delts! Just did a quick 7 rep - instant difference in feeling afterwards! Thanks
@crmannino37812 жыл бұрын
This is a video ppl will play over and over. You really know the science and explain it so well. Wondering can 55 year old females increase much in the way of size in their shoulders? I take creatine & BCAA, but not much ROI. I have food restrictions, so it's hard to gain muscle/size anywhere, not just shoulders.
@mustafakarim20942 жыл бұрын
This was extremely helpful, thank you so much Jeremy
@SupplyProducedIt Жыл бұрын
Jeremy always skips the bullshit and gets right to the tips and always has adequate knowledge. I love this guy
@brianbarajas29482 жыл бұрын
Very detailed while being straight to the point. Gotta subscribe to this. Should keep at it with this format, very helpful man
@TypicallyUniqueOfficial2 жыл бұрын
If anyone wants to build their delts, John Meadows has an amazing video on side lateral partials with heavy weights. They blew up my side delts.
@Lixard9782 жыл бұрын
Isn’t John Meadows dead? Or is that someone else….
@p2xrush3r402 жыл бұрын
@@Lixard978 wtf?
@macjac41762 жыл бұрын
@@Lixard978 ya he is
@TypicallyUniqueOfficial2 жыл бұрын
@@Lixard978 yes he passed away not too long ago. He's a legend, and one of the greatest mentors. Kind soul.
@bjiffy102 жыл бұрын
@@Lixard978 what does that have to do with his reference.. lmao come on
@geoffnemeth39302 жыл бұрын
Solid advice as always, and the visuals are getting really, really good. Super helpful, thank you sir!
@mdrieber2 жыл бұрын
My two cents for anyone interested - partial reps w heavier weight and same high volume are amazing. And do the lift seated, that's worked wonders too.
@limanino Жыл бұрын
This is THE MOST useful video I watched in a long time. Thanks for sharing it, bro
@Andr00N Жыл бұрын
I was doing lateraly raises today and got all of these 4 points wrong! So glad I stumbled on this video - massive tips thank you 🙏
@AyanBlockmango Жыл бұрын
How big are your shoulders now?
@jonburton22962 жыл бұрын
On my push day I’m doing lateral raises 4 Seth Sets. 40lbs x 12 then immediately 20lbs x 24. I definitely feel the pump and absolutely love this exercise! Tips always come in handy when it comes to form and tweaks!
@User1717ww2 жыл бұрын
Arnold Schwarzenegger?
@afridgetoofar1818 Жыл бұрын
Thor?
@aidenralston4328 Жыл бұрын
How the fuck qre you doing lateral raises with 40 pounds?
@jonburton2296 Жыл бұрын
@@aidenralston4328 I’ve had help with my lateral raises since this comment. Had some friends make suggestions and I’ve learned more since then. I’ve backed down to 30 for a more focused, connected lift, but then doing 15 for double.
@aidenralston4328 Жыл бұрын
@@jonburton2296 still that's heavy! You must be strong. I used 17.5 yesterday and it got to burning at like 5 reps so I could only do a few more lol
@roblewis36032 ай бұрын
1- Heavy Dumbbell Presses 5 sets 2- Single Side Rows seated 14kg up to 26kg 3- Pause Shrugs 46kg - 70kg dumbells 4- Power Upright Rows 20-30kg reps to max 5- Bent over or seated rear Deltoid Rows work to max. Roll out all the tension and knots on a hard Medicine Ball Seems to work for me
@ZeroCarbDaddy Жыл бұрын
I’m getting over frozen shoulder due to a bad mattress and inactivity. This video actually helped me more than physical therapy. I can’t use heavy weights but my mobility is up and pain is less and less.
@MichaelB2L2 жыл бұрын
I liked this. Simple easy to understand breakdowns and explanations. The mechanics make sense to me too. Thanks very much! It’s shoulders day again on Friday so I’ll incorporate what you said. 👍🏻💪🏻
@russelverasammy18192 жыл бұрын
before no smile after a smile nice one jeremy
@terrymckenna99982 жыл бұрын
No one provides more science and details better than Jeremy.
@smacksrus2330 Жыл бұрын
bro needs to be more of an influencer, like 100% natty been watching him since like what 2018, bro would help so many teenagers by giving them a real expectation of what to achieve
@ankylosis7512 жыл бұрын
the editing is top notch
@jonathanmeza58072 жыл бұрын
jeremy's shoulders are popin in this vid
@aperson9847 Жыл бұрын
I wish I'd seen this video a few months ago. I'm still pretty new to lifting and tried approaching progression on the lateral raise just like any other exercise, where once I got to three sets of 10-12 reps, I would increase the weight. I ended up tweaking my shoulder and it slowed me down for a couple months. This information will be a lifesaver.
@ma0491 Жыл бұрын
You are seriously one of the best at explaining exercises techniques.
@markaarondeguzman60512 жыл бұрын
Great video, thanks for the tips. It helped me improve my exercise form and to perform better. Now i don't feel any pain on my shoulder. Thanks mate, I'm glad I subscribed on your channel.
@mortalkombatstreetfighteri55222 жыл бұрын
Awesome video! I find that I get stuck into thinking the 8-12 rep range is what I have to be in. I'll definitely have to try a higher rep range for the lateral raise
@andredias50612 жыл бұрын
I have to say, this is one of the best video gym/exercise related video on youtube
@radityanugrahap.40713 ай бұрын
Key points from me : 1).add 1 of these 3 exercises ->Lean-in Lateral Raise ->Momentum Lateral Raise ->1-Arm Cable Lateral Raise 2).Use The Proper Technique = ->slightly Leaning Forward ->When doing Contranction, Use Scapula Plane Range 3).Focus on increasing Reps Rather than Weights 4).Do 2-3 times Per Week (after Push -Day or After Leg Day) within 1 Day Rest Period ->3 Sets Of Normal Lateral Raise ->3 Sets of Variation Lateral Raise
@lucylionel33582 жыл бұрын
Thankz to you my husband looks like the Hulk.
@daniel02122 жыл бұрын
5:33 lol I love how your lips say "what the f--k" but the sound ends with "hell." Great video, I've been applying all your teachings here for lateral raises and they've been very helpful!
@danielnordstrand6443 Жыл бұрын
Who even is this guy?! He just demonstrated perfect form, while addressing technique that leads to injury (the positions of impingement he mentioned), all while including key principles for hypertrophy (overload) haha. Thanks Jeremy! Although I'm a qualified PT, being out of the game for a while I enjoy watching fitness videos in my spare time. Helps keep the info fresh in mind, and sometimes I get new ideas!
@PickleRiiiiiiick Жыл бұрын
This channel is fire! And the editing is top-tier. Keep it going man.
@didja2 жыл бұрын
Your shoulder tweaks have made a huge difference in my shoulder development. I have been lifting weights for years, and although I have done okay, but your videos have taught this old dog new things! Thanks
@Kyrpptic2 жыл бұрын
Let’s just appreciate how well made these videos are- credit to the editing
@noetie99482 жыл бұрын
Always appreciate the description 💪
@ABagOfLag2 жыл бұрын
perfect timing, i was just looking for proper form to hit mid delts properly and the 3 tips you gave were super helpful. keep it up
@countdooku6812 жыл бұрын
2:41 I remember your video where you recommended leaning on the opposite direction.
@JasonYKim2 жыл бұрын
Yeah that other video always bugged me, like how would leaning toward the floor ever increase the tension in the medial delt? It’s the complete opposite.
@sophia222ful2 жыл бұрын
Me too😅
@Blaster0095 Жыл бұрын
Super informative! You break down the mechanics very well to reduce injury and maximize tension.
@xxcrysad3000xx2 жыл бұрын
Cool Lateral Raise Hack: If you have access to both dumbbells and a cable machine at your gym or home, you can use both at the same time. Cut your usual dumbbell and cable lateral raise weight in half (or more), hold the dumbbells and cable in your hand at the same time, and perform lateral raises with the strength curve of both dumbbells and cables in the same exercise!
@shikhar23272 жыл бұрын
Could you tell us which muscles recover fast and which recover slow? Could you also add how low can we take the reps as a powerlifter(and of course vice versa for bodybuilders)?
@whitedom20412 жыл бұрын
delts forearms calves and abs those are the ones i know of and your neck muscles not your traps but ur actual neck