[Wim Hof Breathing] 5 rounds - 40 breaths with Pineal Gland Healing Sounds.

Рет қаралды 226,793

Күн бұрын

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
5) Repeat this process for 5 times!
6) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Frequencies used to stimulate, decalcify and decalcify the pineal gland (background music):
* 1.5 Hz - Creates entrainment effect between the hypothalamus, the pituitary gland, and the pineal gland [Binaural Beat].
* 15 Hz - Physical frequency of the pineal gland, right brain and right eye [Monaural Beat].
* 20 Hz - Stimulation of the pineal gland [Isochronic Tone].
The pineal gland, a tiny pine cone shaped organ in the center of the brain, has been a mystery for years. Some call it the “seat of the soul” or the “third eye,” believing it holds mystical powers. Others believe it produces and secretes the “spirit molecule” for its spiritual awakening-type trips.
#5roundsBreathingTechnique #GuidedBreathing #Wellness
Guided Breathing - 5 rounds with Pineal Gland Healing Sounds:
(00:00) round 1) 40 breaths + holding your breath for 1 minutes
(03:46) round 2) 40 breaths + holding your breath for 1 minutes and 30 seconds
(07:52) round 3) 40 breaths + holding your breath for 2 minutes
(12:28) round 4) 40 breaths + holding your breath for 2 minutes and 30 seconds
(17:33) round 5) 40 breaths + holding your breath for 3 minutes
(23:13) Meditation
(29:30) Subscribe, like & share!
MEDIT-O-RAMA: meditorama.com
If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks:
/ @meditorama
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Пікірлер: 107

@meditorama 3 ай бұрын

If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: kzfaq.info/love/ucttuN2QZGvgGIL9G8K4TAjoin IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.

@LettersToALFie Жыл бұрын

“Let go and stop being hard on yourself” ❤😊

@jlobbz21 Жыл бұрын

Definitely be hard on yourself. Don't be negative. When I'm clear on that my life gets better.

@laurewinkelmans9501 7 ай бұрын

I use these when I'm feeling particularly overwhelmed by trauma. Thank you.

@meditorama 7 ай бұрын

Thanks for sharing your story! Glad that it helped you!

@ttrreennttoonn Ай бұрын

This has recently become my favorite guided WimHof meditation. I really appreciate the patient, extended outro. Thanks! ✨

@juliangeiger3195 2 жыл бұрын

Finally someone who leaves the music playing for some meditation afterwards, thank you! Well done, dear sir/lady 😌

@quintonritchie3843 2 жыл бұрын

Been here everyday since this was posted

@skatefree5144 2 жыл бұрын

I hope whoever sees this I love you and I appreciate everything you do. Thank you for being an amazing person ❣️❣️ 💗💗

@thesunris Жыл бұрын

Right back at ya All the love All the power 🙏🌳🍒💥

@5ud0kuu 2 жыл бұрын

The buzzing in my body got so intense. Thank you for this video 😌😌

@royquatermass7593 2 жыл бұрын

First time i did full 3min many thanks this is amazing when i first started 18 months ago i could not even do 1 min.

@ndeckman 3 жыл бұрын

Use for a mind you can't shut off. It allows temporary peace for those who never have any.

@MarkTerzano 2 жыл бұрын

By all means.

@pily.mariposa7 2 жыл бұрын

Wunderschöne Atemtechnik die mich verbindet und auch im 3. Auge ihre Wirkung zeigt. Namaste

@AlanSharland 2 жыл бұрын

I find it so much easier to hold the breath to this. Amazing difference and feeling afterwards too.

@sarahbarnett7826 2 жыл бұрын

This is the only video I've used where I've managed a three minute breath hold. The music is great

@davidf1211 2 жыл бұрын

Same! I got 3 minutes for first time me here!

@harleyslocum917 Жыл бұрын

I too found it easy, where I have struggled before. I wonder why?

@vertigofall Жыл бұрын

This was great thank you. Very relaxing voice and music / sounds on breath holds was very helpful.

@ethand7385 Жыл бұрын

Many thanks for posting this 🙏

@akuatiko2009 Жыл бұрын

Llevo toda la pandemia haciendo estos magníficos ejercicios de respiración seguidos de meditación. Solo me falta superar las duchas frías para completar la disciplina Wim Of. Muy buen sitio gracias.

@deanhatt 2 жыл бұрын

This felt amazing. Thank you. I will be doing it here, with you, again

@sandysolarsh3527 3 жыл бұрын

Thank you for this, this is the most brilliant breathing yet. I am trying to do this 2x per day. Hoping it brings down my inflammation. Love it💖❤️❤️❤️💝

@MarkTerzano 2 жыл бұрын

Awesome! I've been doing it for months up to 3 or 4 per day.

@stefanmustakov 2 жыл бұрын

Your inflamation will be good.Trust me.

@nobuhirohamanaka8468 2 жыл бұрын

@@MarkTerzano ... 368 mantra

@Backwoodscountryman 2 жыл бұрын

Hi Sandy, if you don't mind me asking, what's causing your inflammation? I have ms and I find this helpful 🙂

@mangaxrisk669 2 жыл бұрын

Be careful with over doing it tbh. Check with your doc

@UnPluggingThePlayer 3 жыл бұрын

Thanks for this. This is something I'll do right now. The pace and gradual time holds and sound is all a ✔ Love how you put the time stamp on the rounds. Beautiful!

@dbwoodcraft 2 жыл бұрын

Wow! Had to skip through some of the longer holds but hopefully will get there. Totally cleared my mind & body! ✌️🇮🇪

@drSamovar 2 жыл бұрын

there are plenty of beginner and intermediate rounds out there with shorter holds and staggered holds to assist your advancement....good stuff....stick with it...." life is measured in breaths, not years"....

@frankierocks9614 Жыл бұрын

I loved this, thank you

@ghotwings 3 жыл бұрын

Best breathing method exercise yet. First time I did the advance breathing method exercise and I’m still feel tingly all over. Thank you

@meditorama 3 жыл бұрын

Thanks for sharing! Cheers!

@maciekreniewski7163 2 жыл бұрын

@thisminiman 3 ай бұрын

👍🙏🏼 LOVE THIS THANKYOU. Started to see visuals.

@simonbog9320 Жыл бұрын

Held my breath for 3 minutes and sensed that I could have gone for another minute. Next time I’ll pause the video and go for it.

@randallmcgrath9345 10 ай бұрын

Loving this one.

@brunoaguiar2181 2 жыл бұрын

Excelente! Gratidão por esse vídeo

@knifemaker688 3 жыл бұрын

Best one yet

@29taiyen12 3 жыл бұрын

another great session

@spirituality____universal 2 ай бұрын

Thank you ✨

@laxmantiwari5505 Жыл бұрын

Nice music, it's been quite long time that I'm doing whm mostly listening to this music

@marthaluciafernandezlabrad6870 2 жыл бұрын

Graciassss infinitas, por tanto😍🙏🙏🙏

@guillermocarrizofx180 2 жыл бұрын

Súper bueno! Gracias abrazo

@michellelafontaine1834 2 жыл бұрын

Amazing!

@taniasirotka9473 2 жыл бұрын

Это необходимо делать, очень рада что этот вариант нашла.

@babakbandpey Жыл бұрын

This is good 👍

@elsaarevalo6784 2 жыл бұрын

Muchas gracias

@shop7d 2 жыл бұрын

Very nice series, best instruction guiding heard so far, only wish the breathing sound was lower and the sqeezing could be more like Wim's mulabandha and muscle sqeeze, how to squeeze the head? Also nice if tempo speeds up in later rounds to intensify the effect.

@ritugustavsson2815 2 жыл бұрын

You kan make it slow with speedad change

@johna6838 2 жыл бұрын

My ears and body buzz so intensely especially once I reach about the third round! I love it. What is the explanation for this?

@Leodefinitivnicht Жыл бұрын

too much oxygen makes you high ;)

@drumbassclassics953 Жыл бұрын

Plus the sine waves cause the brain to resonate.

@jameslee9961 2 жыл бұрын

Great!

Жыл бұрын

Merci!

@meditorama Жыл бұрын

Hey Pier! Thank you very much for your support! Merci! ❤

@jakehoward4755 Жыл бұрын

Hi love your breath work👍 Do u have one like this but with a slightly slower breath pace?

@JenkHouse411 2 жыл бұрын

Wow

@iboremytherapist 3 жыл бұрын

Perfect 200 breathes, 40/5, 30 minutes WHM!

@nf5011 2 жыл бұрын

🙏

@innersept 2 жыл бұрын

n1 well done

@user-yo2mt4vi1f Жыл бұрын

. Prière faire l explication de l xercice en Français ou en Arabe. Merci

@ghotwings 3 жыл бұрын

Thank you 🙏 for the simple yet very powerful breathing exercise. A question. Is it normal to lose concentration in each round when breathing towards the end of each round? My experience is that right around the 35 count my mind wonders off and I don’t breath. My mind comes back then I start breathing again. I’m able to hold my breath without feeling I need to breath on the hold.

@91whydoesitmatter19 2 жыл бұрын

Everyone has a different spot they should start holding from. In the Wim Hof ap you can design your own breath holding exercises and you could set it for 35 breath sessions and whatever time holds you want. If you're saving money like me, we just have to adapt to whatever is on KZfaq or start practicing it on our own.

@alexanderjones3828 2 жыл бұрын

For me yes, but it didn't occur until my body became accustomed to the experience. I find i now must be more aware in order to avoid loss of concentration.

@danielkofler4964 2 жыл бұрын

@@alexanderjones3828 Just do more minutes ;)

@danielkofler4964 2 жыл бұрын

It's completely normal, for a non-trained person, to lose focus.

@plumrambo6969 3 жыл бұрын

Is it good to feel fucked up after this session , or is there something wrong with me ?? I looked like a ghost when i saw myself in the mirror like there was no blood flow in my head almost and i felt like i was going to pass out for hours after this session? Can it be that i have a hearth dissease?

@patriko1977 10 ай бұрын

Longest Holding time for me, easily 2 minutes

@krumen9761 3 жыл бұрын

shame....... looking good

@ellalanger8841 3 жыл бұрын

🥰💐🌞

@hexar2 3 жыл бұрын

What is meant by squeezing the neck and head, how do I do this?

@MarkTerzano 2 жыл бұрын

Tension and release...

@prdeacon974 2 жыл бұрын

Also squeeze the muscle you use to stop peeing. Then squeeze abs/stomach; then the neck. As if you are trying to turn red. All these muscles at the same time.

@ellalanger8841 3 жыл бұрын

🌈🌞💐

@ellalanger8841 3 жыл бұрын

🌈💞

@pysiakk 3 жыл бұрын

I wanted to ask about squeezing belly, neck and head. Where is that coming from? What are we trying to achieve? It interests me. I once measured saturation during wim hof. And it was OK all the way except the part when I do the final breathe in for 15 seconds. Then it suddenly drops. I would've expected it to go up, but it goes down. Curious. Great video, thank you!

@djc0108 3 жыл бұрын

I personally just squeeze my belly....i find the tension helps me relax more after i’ve released the tension.

@benJAMin6464 3 жыл бұрын

I would assume your blood pumps all the oxygen into your muscles during the 15 sec hold at the end utilizing it all efficiently. Squeezing just expedites shipping

@MarkTerzano 2 жыл бұрын

I will have to try that, thank you.

@ellalanger8841 2 жыл бұрын

❤️🥀🌶

@ellalanger8841 3 жыл бұрын

💐🌷🌷🌈

@ellalanger8841 2 жыл бұрын

💐🌈🌺

@ellalanger8841 3 жыл бұрын

🍀🥀🌷

@meditorama 3 жыл бұрын

🙏🏼🙏🏼🙏🏼

@ellalanger8841 2 жыл бұрын

🌈💐💞🌺

@Deinococcusradiodurans 3 жыл бұрын

Can I breathe through the nose?

@Stephankne 3 жыл бұрын

Yes you can ☺️

@pysiakk 3 жыл бұрын

I like to breathe through the mouth because I feel my lung capacity is larger, but I do a few repeated nose breathe ins - it feels different and helps activate a rush. So nose is good too. Sometimes I alternate for mouth and nose for 5-10 breaths or ... do both: nose and a bit of mouth at the same time. But go back to mouth. Do what you prefer. Sometimes people start with nose only and do later rounds with what they see fit.

@MarkTerzano 2 жыл бұрын

In thru the nose out thru the mouth.

@connora3145 Жыл бұрын

Any one got fuzzy hearing after?

@ellalanger8841 3 жыл бұрын

🌈💞💐

@user-tg4wg6op9g 3 жыл бұрын

Здравствуйте, напишите пожалуйста Ваши результаты за год💐🙏. И получается ли у Вас задерживать дыхание на 3 минуты? Начала заниматься по этому ролику только 3 день, задержка дыхания Только на 1 минуту, больше никак у меня не получается))

@ellalanger8841 3 жыл бұрын

Лира Амирханова Здравствуйте Лира. меня получилось не сразу но довольно быстро. Две минуты держу спокойно две с половиной труднее. Три получается но не часто не знаю стоит ли делать три Думаю что основная цель почисть легкие тем более у меня астма. Сначала продвигалось быстро. После ковида стало немного труднее надеюсь все преодолеть Главное при выполнении практики быть расслабленной. Наблюдать за телом и не отвлекаться на посторонние мысли как при медитации. Пишите если захотите. Мне тоже нескем посоветоваться Удачи вам. Это очень полезная практика для всего тела. Ещё хочу сказать что в основном где мне приходилось читать держат две мин

@user-tg4wg6op9g 3 жыл бұрын

@@ellalanger8841 БЛАГОДАРЮ ВАС🙏💐!!! У меня пока не особо получается быть в моменте Здесь и Сейчас)), лезут не нужные мысли вчерашние или прошлогодние)))). Но стараюсь!) . А так конечно очень Благодарна, тому кто выкладывают такие замечательные медитации, которые могут изменить человека, мысли, здоровье...💐💐💐💐

@ellalanger8841 2 жыл бұрын

🌺🌈💐

@ellalanger8841 2 жыл бұрын

💐🌈💞

@bex1809 11 ай бұрын

It sounds like he is breathing in through his mouth not nose

@Htrac Жыл бұрын

The breath noises are too confusing on this.

@ellalanger8841 3 жыл бұрын

Занимаюсь почти год. Жаль, плохо понимаю коменты

@spirituality____universal 2 ай бұрын

✨🌹🖤✨🤍🎇

@Hekamiah112 2 жыл бұрын

I am sorry, but this is no good. I guess I am so used to Wim Hof and when breathing out my speakers feel like they are crackling and exploding. Not good.