What is my morning and evening routine?

Рет қаралды 568,392

Күн бұрын

#AskWim #morningroutine #everest #worldrecord
Will I be climbing Mt. Everest again? What was my most difficult world record? And how does my morning routine look like? All the answers are in this round of Q&A.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

Пікірлер: 492

@UsmanKhan-iu1ci Жыл бұрын

Nothing more refreshing than Wim's energy and outlook

@The1ThatsAlwaysRight Жыл бұрын

Cold, sweet & in season watermelon is more refreshing

@pierrelebuhan Жыл бұрын

Cannot agree more :)

@savage22bolt32 Жыл бұрын

@@The1ThatsAlwaysRight did you ever hit one with a 12 gauge slug?

@The1ThatsAlwaysRight Жыл бұрын

@@savage22bolt32 naw homie i only eat them

@savage22bolt32 Жыл бұрын

@@The1ThatsAlwaysRight lol Zee ❤ I love everything about watermelons. Even spitting the seeds and mom's watermelon rind pickles. The gun channels I watch, well, I've seen some watermelon carnage....

@paullemiremusic3101 Жыл бұрын

“Your healing is my success” this man is a treasure

@kimmills3264 Жыл бұрын

he's an inspiration and a beacon; a lighthouse.... a door opener, a father, brother, friend... and a mirror, should one choose to look, to our own souls. Feel life. Live now.

@johnny2hats329 Жыл бұрын

I like how he even seems happy about being interrupted by the mower. Some people are so tightly wound these days, I think Wim sets a great example.

@EllaSloman Жыл бұрын

I thought exactly the same thing

@zacharyjackson7584 Жыл бұрын

Ditto! I found that to be joyous.

@billaustin2216 Жыл бұрын

He walks the talk for sure.

@jJust_NO_ Жыл бұрын

i bet in his own mental world, anger and other aggresive stance are channelled into raw power and actions. he doesnt sulk and turn into depression but goes raaaawwr

@FihasiaTshirtStore 11 ай бұрын

He looked annoyed lol its ok hes still human, a great example of whatever even when you loose it a bit or a lot keep going let go ❤

@sandrokokhreidze8525 Жыл бұрын

Wim and people like him are the reason why I firmly know that despite of all the evil and atrocities that is currently happening on earth, the light will always prevail!

@TonyyLondon Жыл бұрын

"from science to sense" smartest statement I've heard in a while

@MDavis1990 11 ай бұрын

Regardless of what people think, to be this positive and motivated clearly the guy is on to something with his life style choices. I’m a big fan

@isaactorres1994 Жыл бұрын

Wim Hof, please come to Canada! you are a huge inspiration for many of us here!

@belindadeharms7840 Жыл бұрын

I can not immagine a better day routine than that 🤩🤩🤩

@rattlin9194 Жыл бұрын

That un-edited lawnmower glitch was not only hilarious, but also a shining example of Wim's real, genuine nature 😌🙏 "WTF!?" 🤣😂🤣😂

@youkasiia Жыл бұрын

Unstopping love to WIM HOF , who love us sooooooo much!!!!!!!!

@Salazarsbizzar Жыл бұрын

I have used the Wim Hof method for a couple of years. I found it after quitting drinking and I had suffered severe depression most of my life.I felt so much hope coming from Wim in what he said.I even though I smoked cigarettes for 25 years I thought what's the worst that could happen. I quit smoking that week.I rarely miss morning breathing or cold shower. I've gotten from 1min 30 seconds of breath retention to 4min and 30 seconds and improving.I manage thoughts of depression, anger and anxiety now.They don't manage me.I don't if Wim ever reads these but it's the only way I can think of to tell him thanks for all the inspiration. Your a hero and blessing to the human race.

@humbertoalmeida6197 Жыл бұрын

We are waiting for u in brazil 🇧🇷 Wim ❤️

@oliround Жыл бұрын

I'll be honest, when Wim said, "What the Fu*K", I literally gained 4 years of extra life energy. 😆

@vaskogeorgiev7359 Жыл бұрын

I owe you a lot man ! You have given me so much like no one else.God bless you!

@StreetRida3 Жыл бұрын

Youre awesome wim!! Thank you for everything you do!!!

@mattjohnson9226 Жыл бұрын

Thank you 🙏. Your breath work and yoga is helping me change who I am to my very core. Love and blessings to all!

@JediMastersclub Жыл бұрын

Gratitude is what we need. I am so grateful for you, Wim. And I am so grateful for everyone who is doing the Wim Hof Method. ✨🌺🙏 I wish you an amazing Winter and May you and the Cold be good friends 🥶🥰❤️‍🔥

@waynefraser6808 Жыл бұрын

Your amazing plus u changed my life 2 years ago after losing my mum couldn't see a way forward then i come across you after about 3 weeks of crying . See the breathing and man i do it every day for hours and exercise. Big thankyou

@x11y50 Жыл бұрын

Wim is a great man! So nice and kind,.. honest and full of love.. Thank you for sharing your tips!

@Kristoagui001 Жыл бұрын

What a legend, thank you good sir for what you’ve done for the world

@mellasone 10 ай бұрын

You are one of a kind Wim, I am grateful to God to have bless me with knowing about you and your methods of healing. Thank you mate

@wojtu5 Жыл бұрын

I love you Whim!!!!!! We are amazing humans! Thank you for sharing your gifts! 🙏🏻🙏🏻🙏🏻🙏🏻😘😘😘😘❤️❤️❤️❤️❤️

@theeterminator1702 Жыл бұрын

Wim hof sounds like such a nice guy.. so full of life, so friendly, if I cud meet him one day todo one of his classes I’d so go for it

@belindamehlman1448 Жыл бұрын

Thank you Wim Hof for everything. ❤

@andrewcornford2306 Жыл бұрын

I'm 66 and been cold water skin swimming for some time now, the effects of this type of exercise are amazing and I'm so glad Wim Hoff's programme is so strong throughout the world. The coldest fresh water I've swam in the UK was 4.5°c this was December last year, what a great felling during and after, I normally skin swim for 30/35 mins. I have found it of great benefit for the arthritis in my right hip and my mind in general. Thanks Wym.

@broadcasttttable Жыл бұрын

What is a "skin swim?" Swimming in bare skin?

@elisavetelis7405 Жыл бұрын

Hallo...have arthritis in my neck.....what should I do....to take a bath with fresh water only in this area? 🙏🙏😇

@breathpower Жыл бұрын

Hi Wim, Thanks for this video! Yesterday I enjoyed the podcast of Kukuru with Chiel Beelen where you were a guest. You are a source of inspiration for many. Please continue with this for a long long❤ time.

@EllaSloman Жыл бұрын

I came across your breathing techniques 22 months ago and it's the number one go to with my long covid as it supports the nervous system and vagus nerve . You are remarkable and inspiring

@EllaSloman Жыл бұрын

I've actually made it a goal that when I eventually recover , however long this journey is, to come to your retreat in Holland !.. Great goal 👌 I'd say

@PatrykNr2010 Жыл бұрын

Long Covid is actually the 5G-Technology that is destroying your lungs by changing the oxygen molecules around you so that your lungs cannot absorb the oxygen anymore ^^ So you should leave your area xD

@EllaSloman Жыл бұрын

@@Ruzzfit16 excuse me I got long covid prior to jabs being available in January 2021. I was working on the front line . But thankyou for your opinion . Perhaps look at the data before making such assumptions. Enjoy your day and I wish you happiness

@EllaSloman Жыл бұрын

@@Ruzzfit16 focus on your own health and happiness and I hope you don't suffer like I am currently !!

@Bryan1312a Жыл бұрын

@@EllaSloman How many hours a day did you restrict your oxygen intake? Breathing the bacteria.

@thewarriorallday4013 Жыл бұрын

Love me some Wim Hof. Such an amazing human!

@jamesbillington4169 Жыл бұрын

Thank you, Wim, for everything you do for the world and for sharing

@TK-vd3jz 8 ай бұрын

Wim jesteś moim wzorem do naśladowania. Dziękuję, że jesteś. Pozdrawiam z Polski!

@westmc45 Жыл бұрын

I just completed your class here in Nuevo Vallarta Mexico with Yarmis last weekend, he was so great and the dip into the ice bath was the best thing I have ever done.

@AbuDaB 10 ай бұрын

Such an inspiring human being. A gift to the world!

@steph_dreams Жыл бұрын

This is the second video of yours I’ve watched, but my brother has loved you for a long time. As I continue living I see more and more value in your lifestyle and grow more and more disillusioned with my own.. and I am only 19. I have little media presence, and cannot spread your wisdom much, but what little I can, I hope to do so. Much love

@mjq5863 Жыл бұрын

Thank you, your energy is amazing. You made me smile, I will try and adapt your routine.

@artibeatzyt Жыл бұрын

Very Calm, Energetic, Positive Man, with one word LEGEND👏👏❤❤

@elisenaify5538 Жыл бұрын

Thank you Wim Hof for sharing your wisdom! I appreciate it so much! ❤️

@stilianifakidaraki3724 Жыл бұрын

I appreciate your effort for the rainforest IMMENSELY. You`re a legend! THANK YOU

@hristodeliolanov2862 Жыл бұрын

I love you man :-) Best regards from Bulgaria and God bless you!

@mr.mikaeel6264 Жыл бұрын

Awesome! Hope it will be the kind of charity that teaches more people to be strong, happy and healthy!

@hunterschade9294 9 ай бұрын

watching Wim Hof Wim being so happy all the time puts a smile on my face.

@JackobSoki Жыл бұрын

I heard about Mr. Wim How but never watched or got into his wisdom. Now Im after watching second video and I alredy love this man. No bullshit, no trying to make money on people. Just trying to help other and spreads this positive energy:)

@ajameslee 4 ай бұрын

love it! Need more of this mind set

@silvarangers Жыл бұрын

Come to Brazil, people here need your energy and your knowledge, all the love, all the power!

@alanhehe4508 Жыл бұрын

Wim is a breath of fresh air!! ❤️

@haz1514 Жыл бұрын

Such an honest and likeable chap…very admirable! Started cold showers over a year ago, I’ve never felt as well both physically and mentally. Just started the cold baths 🛁 the journey continues. In the past I avoided the cold 🥶 and now I do the opposite. Thanks Wim 🥰

@gerilamb2714 Жыл бұрын

Got a good laugh about the lawn mowing loving neighbor🤣 Great inspiration for all of us to roll with life's adversities. Thanks for the laugh Wim!

Жыл бұрын

Too much gratitude for you, Wim.

@andreasbaumgartner3891 Жыл бұрын

no words needed! Thank you Wim! 😂😍

@reginovelasco5290 Жыл бұрын

Those are words

@voicetube Жыл бұрын

This (as most of Wim's videos) was very inspiring! I never thought to do the breathing in the morning. All of this was great. It also reminded me that I left my lawnmower out and I need to put it away in the shed (thank you Wim's neighbor!)

@PeaceAndLoveWins Жыл бұрын

We love you Wim!!

@michabr.7306 Жыл бұрын

Just watching you speak makes me smile :) u have some hidden energy that you spread...

@audrey-annemorin283 4 ай бұрын

What a great man and what a great personnality ! So fun, down to earth and humble. :)

@ariaphoenix5031 Жыл бұрын

Your healing is OUR success. Namaste.

@curcuntemplais Жыл бұрын

Gracias, eres magnífico instructor, con tus ejercicios. Te admiro y te estoy siguiendo muy feliz, porque me han cambiado la vida.

@aeonflux-mu9mt Жыл бұрын

i love this man he is so right

@kamilaewska1663 Жыл бұрын

Love you Wim, you have changed my life ❤ thank you 🙏

@thetravellingyorkshireman5672 Жыл бұрын

Wim you’re an inspiration

@hermanhelmich Жыл бұрын

Love this msn. Such an inspiration

@lyddiayannuzzi5564 Жыл бұрын

Wim, you make me so happy and joyful 😊

@jovsohe5638 11 ай бұрын

Thank u Wim! I love this video.Te quiero mucho!!! from México

@steveclarkmusic9 Жыл бұрын

Brilliant Wim. A fantastic way to start every day!!! And thanks for visiting Australia!!!

@claudiaelwell7627 3 ай бұрын

Grateful for you and all that you do. ❤

@bl9995 Жыл бұрын

What an amazing gift to humanity!

@lavailsegrest2362 2 ай бұрын

I heard of this guy years ago, took a deep dive into him yesterday & all morning today. I absolutely love this guy & TRUST every word from his mouth & will continue his legacy. His name will live through me. God truly has a purpose on his life. Love ❤️

@VDR5958 Жыл бұрын

A strong man full of love💪🏼♥️

@edgarfov Жыл бұрын

I have started cold showers close to year , never missed a day since, Hate the cold but embracing it at the same time, skeptical type am i, but the damn routine works like magic. BIG TNX

@ruthmiriampacheco1374 11 ай бұрын

Thanks Wim! Such a Brother!

@viniciuscavalcanterj Жыл бұрын

I was surprised when you said you will come to Brazil! Let us know when that happens! I am Brazilian and I have been practicing your breathing method for one and half year and Since then, I feel myself like a different person. And if it is possible, it would be an honor to meet you in person, or to attend some of your talking here in Rio de Janeiro

@sharktoof1 Жыл бұрын

Love this man! Love his tips, tricks and advice. Greetings from Colorado USA Wim!

@emiliamarquez9640 Жыл бұрын

I love this man so much. Such a beautiful soul

@insideoutbeauty3170 Жыл бұрын

such a beautiful spirit ! Wow

@weareoneraew Жыл бұрын

Thank you MR WIM HOF❤🙏♾

@petercarter1107 Жыл бұрын

So grateful I found this legend at the right time.

@Sixsoul Жыл бұрын

Thank you Wim!!

@neil9383 Жыл бұрын

This guy is a ball of energy... it's like he's the most sober and crazy party animal you've ever seen! Funny as heck also! "My neighbor is into lawn mowing and apparently LOVES IT"

@Michalis.P Жыл бұрын

Love this guy ❤

@lauragaka8384 Жыл бұрын

Love love love ❤You are a ray of sunshine 😀❄🌊

@Danny-zq3nu Жыл бұрын

You are one of my favorite people on this planet.

@cesarmaggiora4824 Жыл бұрын

Ojalá algún día puedas venir a Argentina..... Gracias Wim por compartir tus conocimientos

@sage9836 Жыл бұрын

Besides the great ideas, the incidental things are fun to see.

@randy5829 Жыл бұрын

You were born to do what you do.

@JhonatanAsalas Жыл бұрын

Siempre un gusto de escucharle maestro.

@mrinaldutta3883 Жыл бұрын

Come to India wim for a workshop, please 🥺

@marilynhenderson528 Жыл бұрын

...gratitude...gratitude... ..gratitude🙏🥰

@c.cabanilla8963 Жыл бұрын

Been doing cold showers daily for a while! Sure helps!

@cornerstone2449 Жыл бұрын

When he does those breaths you can see how relaxed and open he is on a deep level

@jJust_NO_ Жыл бұрын

hmm thats breath technique is not inducing relaxation but activating adrenaline/norepinephrine. relaxing breath is lowering everything down or a subtle, barely noticeable breath

@elizaflissak Жыл бұрын

Brazil is waiting for you!!!!! 🎉🎉🎉

@mikoajlejwoda9505 11 ай бұрын

Thank you Wim. U Changed my life.

@VirtualTrailRunning Жыл бұрын

Thanks for inspiring us all!

@hoangthuan1278 Жыл бұрын

When Wim comes to the Amazon, he's gonna breathe all the air :D

@Olhamo Жыл бұрын

“Fully in, and let it go! “ ❤

@sideshow4463 Жыл бұрын

Hoàng Thuận. Haha, good one :)

@Zoebby 7 ай бұрын

Like a wave!

@mirandagoodchild6190 Жыл бұрын

Hugs from Queensland Australia!❤ you are amazing so much love thank you for your videos they help me alot 🫶

@rafaelalves3610 Жыл бұрын

We will love getting you here in Brasil Wim! 🥰🇧🇷

@PeterSolerom Жыл бұрын

such a great person Wim Hof is

@ashluckett Жыл бұрын

Thank you Wim. You helped me save myself from void 🙏

@RoarOfFaith14 Жыл бұрын

I love this man so much 😭

@romanlanda6501 Жыл бұрын

I have been in depression state since i lost my hearing and tinnitus at age of 15. Now im 45 and i just discovered this channel. Starting method today. I dont expect to bring it my hearing back if only just i could achieve more positive outlook at life ahead d be great

@bladetj Жыл бұрын

I have been doing sauna and cold baths for past month and I have to say my mood is so much better. I'm on medication for depression. Try the hot and cold. It really is great :)

@redrizzo7500 Жыл бұрын

Awesome how you going??