WINDMILL EXERCISES

Рет қаралды 29,213

Күн бұрын

🤜🤛 If you need help with your moves, this is my Patreon ➤ / kaiofalcrow
👕 My SHIRTS & MERCH ➤ shop.spreadshirt.it/Kaio/
All the exercises you need to learn Windmills.
REQUIREMENTS TO LEARN AIRFLARES:
1 Hand Freezes ➤ • Learn How to 1 HAND FR...
Handhops ➤ • How to HANDHOPS & ELBO...
Windmill ➤ • Learn How to Windmill ...
Swipe ➤ • Learn How to SWIPE - B...
Flare ➤ • How to FLARE / THOMAS ...
👀 Learn Freezes & Powermoves ➤ tiny.cc/leo0cz
👟 Learn Footworks in this playlist ➤ tiny.cc/y8p5gz
📸 INSTAGRAM ➤ / kaiofalcrow
🎥 TIKTOK ➤ / kaiofalcrow
🔴 TWITCH ➤ / kaiofalcrow
00:00 Windmill
0:05 Basic freezes for control
1:38 Backspins & back position
2:05 Pushing
2:34 Dynamic control
3:26 Power start
3:52 Basic tricks to push off harder
5:17 Windmill again
📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)
P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah

Пікірлер: 112

@KaioFalcrow Жыл бұрын

If you need more help to learn the Windmill, check out the guide I made about it: ko-fi.com/s/7a8430290d

@pynhunpohti3923 Жыл бұрын

Bro it helps thanks

@shqfour 2 ай бұрын

The most useful tutorial for windmills

@KaioFalcrow 2 ай бұрын

Thank you so much :)

@Kid-wo3ji 3 жыл бұрын

This tutorial needs more attention ,its to good for only 2k views

@KaioFalcrow 3 жыл бұрын

thanks! :) I will try to share it more! help me if possible haha :P

@Kid-wo3ji 3 жыл бұрын

@@KaioFalcrow sure i will share it ^-^

@KaioFalcrow 3 жыл бұрын

@@Kid-wo3ji thanks 🤩

@sytzesimonse8419 3 жыл бұрын

Awesome tutorial! I love that you give actual exercises to practice, instead of simply showing how a windmill is done. Keep up the great content! :)

@KaioFalcrow 3 жыл бұрын

Thank you so much! :)

@MatheusSantos-nl3ye 2 жыл бұрын

Amazing bro, Amazing

@artmasterio1036 3 жыл бұрын

Kaio, real kind man! Thank you bro!

@KaioFalcrow 3 жыл бұрын

Thankssss

@BlackPur91 3 жыл бұрын

Perfect timing ! I'm actually working on it ! Thank you !

@KaioFalcrow 3 жыл бұрын

Welcome!! :))

@sg4421 3 жыл бұрын

I've been waiting for this! Thank you so much! Great video. :D

@KaioFalcrow 3 жыл бұрын

welcome :)

@edusauni1064 2 жыл бұрын

Great job Bro!

@KaioFalcrow 2 жыл бұрын

thankss :D

@KC-gu7mq 3 жыл бұрын

gooooood kaio thank you

@KaioFalcrow 3 жыл бұрын

Welcome!! :)

@MarceloKramer1 3 жыл бұрын

Yeah man! Thank you so much for this! 😃🔥🙌🏽👊🏽

@KaioFalcrow 3 жыл бұрын

welcome! :)

@yay7697 4 күн бұрын

GOAT tutorial

@KaioFalcrow Күн бұрын

Thanks!!

@julienlas1834 2 жыл бұрын

Love your skill🔥🔥

@KaioFalcrow 2 жыл бұрын

thank you so much! :D

@theamarist 3 жыл бұрын

That’s great Kaio ! 🌟

@KaioFalcrow 3 жыл бұрын

welcomee :)

@user-ff3nh2wq6q 9 ай бұрын

谢谢！

@KaioFalcrow 8 ай бұрын

Thank you so much!! 🙏🏻🍀

@ryotasuzuki815 Жыл бұрын

It’s super helpful for me when making my windmill looks more clean. Many thanks to your work.

@KaioFalcrow Жыл бұрын

Welcome! :))

@aidanverbeet1822 3 жыл бұрын

Awesome. Deserves more views. A lot of helpful content for a difficult learner like me. Thanks a lot. Love your breaking too.

@KaioFalcrow 3 жыл бұрын

Thank you so much! And you are welcome :))

@nathanng5311 2 жыл бұрын

super clean mill u got !

@KaioFalcrow 2 жыл бұрын

thank you so much! :D

@alejosketchs 2 жыл бұрын

Excelent, the back to shoulder excercise is precisly what I was missing in my windmills, thanks a lot amigo!

@KaioFalcrow 2 жыл бұрын

Welcome! :)

@levizcc4 3 жыл бұрын

Gracias!!!! Thank you!!!! That's the only two languages I can appreciate your help through the videos

@KaioFalcrow 3 жыл бұрын

thank you!! :) you are welcome! :D

@0ktopuz645 2 жыл бұрын

amazing tutorial bro 🔥🔥

@KaioFalcrow 2 жыл бұрын

Thankss! :)

@lilithmariemoncalvo4407 3 жыл бұрын

Woah!! Thanks for uploading such useful content for free 🤩🌞

@KaioFalcrow 3 жыл бұрын

Thanksss and welcomeee

@budmaster961 Жыл бұрын

You are making all of these looks so easy man! Great job x Keep up with the tutorials, they are being very helpful to me :)

@KaioFalcrow Жыл бұрын

thank you so much! :)

@dininurulfatimah6615 3 жыл бұрын

Thank you

@KaioFalcrow 3 жыл бұрын

welcomeee!

@GhostRaskallDef 3 жыл бұрын

This is amazing! Such skill is expressed in every step. You did a fantastic job. Thank you and well done.

@KaioFalcrow 3 жыл бұрын

Thank you so much :) and you are welcome!

@gieselats Жыл бұрын

Awesome. I wish we would have had such great footage in the 1980s. Wow, it is so long ago. I am getting old. Keep up the good work. Stay safe.

@KaioFalcrow Жыл бұрын

Thank you so much! :))

@xavifrfr 3 жыл бұрын

really good and very understandable tutorial keep up the good work 🔥

@KaioFalcrow 3 жыл бұрын

Thanks:)

@_sacapuntas_8612 3 жыл бұрын

Halo tutorial pls :D

@versutus2699 3 жыл бұрын

I dig the P5 music

@KaioFalcrow 3 жыл бұрын

hahah yesss! :D

@indianhiphopcollective9682 3 жыл бұрын

Neat 🙌❤️

@KaioFalcrow 3 жыл бұрын

thanks! :D

@umamiplaygroundnyc7331 Жыл бұрын

So beautiful. Make me wanna do it. So interesting

@KaioFalcrow Жыл бұрын

Thanks! :) I’m happy about that!

@d3struction61 2 жыл бұрын

song name is Life Will Change (Instrumental Version) - Persona 5

@KaioFalcrow 2 жыл бұрын

yessss

@ligmaidola2476 Жыл бұрын

love the persona 5 music!

@KaioFalcrow Жыл бұрын

yesss

@acefighter682 Жыл бұрын

Easier said then done, you make it look so easy but boy does this make your head, shoulders, wrists, and back ache😝

@KaioFalcrow Жыл бұрын

Haha yeah! But after some time you get used to that :)

@ncso6553 3 жыл бұрын

Perfect as always. You're the best ! Keep it up 🤘

@KaioFalcrow 3 жыл бұрын

Thankssss (:

@lucasbandeira5392 Жыл бұрын

Thank you very much for these exercises! But just one question: One doing the "turtle freeze to side freeze", can I keep my head on the floor when in the turtle freeze position? Or should I lift it up, as in the static turtle freeze?

@KaioFalcrow Жыл бұрын

welcome! sure, it's better if your head is always on the floor during windmills, I repeat: ALWAYS, all the time, never lifting the head up in all the windmills moments and parts, even the "backspin" part of the windmill :P This is very important

@lucasbandeira5392 Жыл бұрын

@@KaioFalcrow, OK. Thank you very much!

@akumafreeman9048 2 жыл бұрын

How do you do the crash after the side freeze? I always fall on the floor instead of flowing like you. Is it bc you keep ur legs over your head?

@KaioFalcrow 2 жыл бұрын

make sure to master the turtle freeze to side freeze exercise and also the other ones, I think if you are able to do them properly, the "crash" will not be a problem :)

@gamestart1112 2 жыл бұрын

Explain: step 1, 2, 3, 4, how many sessions, and which exercise to start first and then move on to another

@KaioFalcrow 2 жыл бұрын

It depends from person to person, train each step until you master it, then move on with the next one :)

@sparkgaming6689 3 жыл бұрын

🙏🙏🙏🙏🙏

@roshanroy6239 2 жыл бұрын

❤️❤️❤️🥰

@KaioFalcrow 2 жыл бұрын

@sadakosadako5488 3 жыл бұрын

Hey kaio, do you have any tips for.trying.windmill with back pain? When i try to pump my back after the back spin i feel pressure in my lower back so much that i cant do another round. Will these excercises improve my core specially in the lower back area? Thanks

@KaioFalcrow 3 жыл бұрын

how flexible are you? probably you need more flexibility to be able to kick and bounce your legs properly, if it's not about flexibility it may be about strenght.. make sure you are flexible enough and strong enough to perform the windmill

@sadakosadako5488 3 жыл бұрын

@@KaioFalcrow thanks for responding i ll work on flexibility and lower back strength.

@KaioFalcrow 3 жыл бұрын

@@sadakosadako5488 let me know how it goes! :)

@boudaswiss 3 жыл бұрын

How long until I learned my brother please respond😢😢

@cheetusboladus9410 3 жыл бұрын

Hey i need an exercise for my abs because when i try the freeze pose and push on my head i feel terrible in my head, like a pop with pain , that happens when i press my stomach on exercises. Any tips to fix that?

@airoksurewhite3948 3 жыл бұрын

Headstand and handstand, Because many times it is not only the strength in the abdomen, you need to breathe and when you do handstand and headstand or babyfreeze we tend to not breathe correctly.

@cheetusboladus9410 3 жыл бұрын

@@airoksurewhite3948 thank you very much, but i fixed it already

@ShaolinMonkster 2 жыл бұрын

Yooo please add the song names , the beats are very nice

@d3struction61 2 жыл бұрын

Life Will Change (Instrumental Version) - Persona 5

@bboypuku6923 3 жыл бұрын

Hy kaio i have a request, can you teach us how to belly mill please 🙏🏻🙏🏻 Sorry my English is bad tho

@KaioFalcrow 3 жыл бұрын

unfortunatelly Im very unflexible for this move, so I can't do it.. if you have a good lower back flexibility (test your bridge) it will be pretty easy to learn, maybe even easier than a regular Windmill :)

@bboypuku6923 3 жыл бұрын

@@KaioFalcrow okay brother thank you very much ❤️❤️

@cheetusboladus9410 3 жыл бұрын

Same here its just full soviets teaching this

@Jason-ym4eu 2 жыл бұрын

My arm feel pain when I'm doing side freeze and I can't collapse and roll to back from side freeze, how to solve it?

@KaioFalcrow 2 жыл бұрын

Hey! Train more some basic stab freezes and combos with them, for example: turtle freeze to baby freeze to chair freeze to turtle freeze

@johncaiman575 3 жыл бұрын

It looks like you barely need to stab freeze when you perform it

@KaioFalcrow 3 жыл бұрын

Yes exactly, first you learn it with stab freezes to get control, then slowly you remove it to have more speed and momentum :)

@mttdang 3 жыл бұрын

i have trouble keeping my back as low as you do in the freeze transition from back to shoulder. I can only balance in this position when im higher on my back and this makes my work in progress windmill really ugly any tips?

@KaioFalcrow 3 жыл бұрын

Higher on your back means you lift up your head and your upper back from the floor? 🤔

@mttdang 3 жыл бұрын

@@KaioFalcrow im lying on the upper part of my shoulder blades and my head touches the ground currently. Most of my body below the general contact region doesnt touch the ground

@KaioFalcrow 3 жыл бұрын

@@mttdang can you easily do some stab freezes combos and a very good and clean backspin?

@mttdang 3 жыл бұрын

@@KaioFalcrow i can transition relatively well from stab to shoulder, baby, side chair and headstand. I do not have a good backspin i dont have a good ground at home and not a good practice spot. (i think i can arrange something regarding the home situation though)