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Winter Training Compilation
Рет қаралды 138,359
Күн бұрынOver the winter season, we have accumulated a lot of extra footage. Here is a mix up of training footage and some music to get you motivated on the trainer. We plan to do these once or twice a year. Let us know your feedback if you like them. -Talbot
See you at The Ironman North American Championships #IMTEXAS #nolimits
We are also taking song recommendations for future videos. If you have a song you like submit it to us via my website. (Remember these songs have to be copyright free)
Link to Posters and Canvas: teespring.com/...
Follow me on Instagram at - / lsanderstri
Video by Talbot Cox - / talbotcox
Sponsors: www.lsanderstr...
@ejquezad 5 жыл бұрын
Someone please tell Lionel this. YOU just made me improve my FTP by watching this video during the test. YOU ARE SUCH AN INSPIRATION MAN!! This video did it for me, it's freaking AWESOME and made me push harder to get a higher average and improve my FTP. What I would do to have your autograph and a picture taken with you.
@wrxzboost 5 жыл бұрын
probably the best intro ever...media went a little nuts with the EDM on this one!
@karimmehdi4435 3 жыл бұрын
We need the playlist! Loll
@Redemptioned 5 жыл бұрын
For ever the best in this sport Lionel i love your training and your life, you are a best motivation for me !!!
@onepunchbud1472 5 жыл бұрын
Just the right video to start my day in training camp 👍
@vgnip 5 жыл бұрын
You’re fu”king KING LS!!!!
@alpherbetter7405 5 жыл бұрын
Damn Talbot, one of your best yet!! Put together a few of those -- 30 or 60min of training b-roll + dance music -- and we'd have the perfect indoor trainer videos (hint!)
@DiZBrad11 5 жыл бұрын
Agreed! I second this comment
@HughesElites 5 жыл бұрын
I third this. How do I put this on repeat????
@Pineapple-Express_MX 5 жыл бұрын
Lionel your f.ing amazing and bad ass. Honestly your my hero the power and determination you make is epic !! Thanks bro doing my second IM this summer.
@MrCharulvarma 5 жыл бұрын
This is the attitude one should have...... Get the f**k out of the way media....... 😁
@pavanatanaya 5 жыл бұрын
" Get outta my way Media...I'm on my way to 30th
@manuelcalleja92 5 жыл бұрын
The hardstyle music at 4:42 gets those extra watts out of Lionel!!!!
@Nathan-wg6yr 3 жыл бұрын
Song is called: Heaven by Elektronomia
@Funksoulbruva69 Жыл бұрын
@@Nathan-wg6yrYears later, still motivating training to this day! - Thanks for the song name 👍
@athleticpotatoh3823 5 жыл бұрын
I love this! You're one of the reason i'm starting my youtube channel in hopes to motivate and inspire other people to improve themselves and put in that hard work. Plus I could use some support seeing as to how I train solo and nobody around me cares for endurance sports.
@wesselengelbrecht7788 5 жыл бұрын
Wicked video! Got the adrenaline pumping! Love how Talbot is going back to making interview videos with music mashups!
@EmmaAbrahamson 4 жыл бұрын
Dude Talbot I am dead, not sure how I didn't watch Lionel's videos before but these are amazing and hilarious😂
@bobbymac1972 5 жыл бұрын
Another great video Talbot!! Excellent job! Very motivating and entertaining. Please ignore the ST trolls. You're providing quality content period - Love it!! Keep it coming, please.
@robertrodriguez2905 3 жыл бұрын
Lionel is the man and the realest Triathlete out there 💪🏽
@esp_09 4 жыл бұрын
favorite training montage so far
@lashayweston4045 5 жыл бұрын
I've been watching all your videos! It helps me with my workouts💪
@TheSubieFan 2 жыл бұрын
What a character how can you not love it.
@amalonsoesp8786 5 жыл бұрын
Thanks LIONEL , no matter how many times you win , for me , you are soooo "great" . Results will come for sure, You deserve it !!
@gengar678 5 жыл бұрын
Brilliant. .btw I have been wondering since 2 years when Redbull will become Lionels sponsor. Lionel beats every other pro marketing wise by far I think.
@pedrocastro5515 5 жыл бұрын
What an incredible video! Congratulations! It's impossible not to be motivated after have seen this video! It is amazing!
@joerandom33 5 жыл бұрын
Love everything you put out, including this!
@user-kh2it9jr9h 5 жыл бұрын
Lionel I'm Korean. I heard your news. I'm sad. Take a relax. See U soon. You're my hero.
@mustaphab.1190 5 жыл бұрын
You are my inspiration Lio... For eating chips. I don't feel guilty anymore, thanks mate 🤭🙏
@brenobritofreitas22 5 жыл бұрын
follow the leader!!! ... crazy
@mayferman888 5 жыл бұрын
Add another 30 more minutes please so we can do a nice bike work out lol. Another awesome video Talbot.
@johnkinnee3975 5 жыл бұрын
I had no motivation to train today but this video got me on the trainer for 30 minutes.
@samuelbrault5872 5 жыл бұрын
How useless is the lifeguard watching Lionel at the pool 😂😂
@robertodefilippo1867 5 жыл бұрын
Lionel, just read yesterday about the injury, take care, it will make you stronger. Roberto
@ZAAA1234 5 жыл бұрын
Hardest man alive beast mode
@scottreutter 5 жыл бұрын
Can't wait to see the battle between you and Jan in Oceanside!
@jmw2224 5 жыл бұрын
Scott Reutter Jan is not going to Oceanside.
@physiciansassist1 5 жыл бұрын
There's plenty of challenge this year even if Jan isn't there
@mooNylou 5 жыл бұрын
like those hardstyle tracks inside!!
@myiOSCareer 5 жыл бұрын
Oh my God YES. I so hope to see you at Ironman Texas
@kaungsetnaing4321 4 жыл бұрын
A great guy
@EdgarMontalvoEscamilla 5 жыл бұрын
Keep going...looking forward to see at Oceanside, Texas and KONA!!!!! (for revenge)
@mooNylou 5 жыл бұрын
at 11:15 , lionels soul went out of this body :D
@ironman140.6 5 жыл бұрын
Lionel Oceanside is yours this year - see you there! watch out for me::)
@EricAbbottTri 5 жыл бұрын
This is some good stuff! Adding it to the bike trainer playlist
@pkuschnig9202 5 жыл бұрын
Just finished watching The Tim & Rinny Show - and now this .. probz to Mr Cox
@TomasCroxatto 4 жыл бұрын
awesome edit
@pugsreeves9719 5 жыл бұрын
Amazing true inspiration right there
@jacla1410 5 жыл бұрын
Chips rule the world !! (salt that is)
@nikhan14 5 жыл бұрын
amazing workout.thanks for uploading
@sabretoothedplatypus2795 5 жыл бұрын
Would be really interested to see what the new diet plan is and how it's going! Nice work
@sm407 5 жыл бұрын
yo while swimming you stil have the left hand pointing up after entering and going for the catch. just wanted to drop a note. i'm a big fan
@piertechinc 5 жыл бұрын
Great video!!
@stknopf 5 жыл бұрын
Mega Motivation-Video! Thanks Lionel :-)
@samholder196 5 жыл бұрын
running form looks good
@tommy3896 5 жыл бұрын
Great video as always! Trying to bring back happy hardcore music?
@ejquezad 5 жыл бұрын
Freaking AWESOME!!!
@davidlloyddouglas 4 жыл бұрын
Great video. music is a bit much for my taste , but that's just simply my opinion. Either way the video is great and keep doing what your doing Lionel ! Peace
@premier1017 5 жыл бұрын
Go Lionel go ! 💪💪🤞
@premier1017 5 жыл бұрын
Go Lionel go ! 💪💪🤞.
@hectoravila1941 5 жыл бұрын
Legend
@chrisandrade5122 5 жыл бұрын
Well. Said I wasn’t going to go, but Daniela and Lionel there? I’ll be there now.
@cyclingfan5683 5 жыл бұрын
Get tha fuck out media lol!! Love it!! Nutrition video please 🙏🏻
@francescocastagna2411 5 жыл бұрын
Dai cazzo Lionel che spacchi tutto!!!!
@gmangreg 5 жыл бұрын
Does every video have a sweaty head band squeeze?!?!
@Vytcka66 5 жыл бұрын
motivation!
@hectoravila1941 5 жыл бұрын
Beast
@dzrnutrition73 5 жыл бұрын
Hy lionel I have a quick question I hope you'll answer me Im 17y.o and im a swimmer but dont think I can be proffesionrl in this so I want to switch triathlon because im good at running to So can start at this age and work fir the high level ?
@patch4166 5 жыл бұрын
Hey Ryan, I believe Lionel started at a age older than 17, it be up to you to get to high level, you can do it, if you work hard, you will peak at 25-27 if you stay consistent. go after it!
@markankone9362 5 жыл бұрын
Just do the races, and go to a club.
@frforever40 5 жыл бұрын
@@patch4166 25-27? I think you can extend that a little , even forward it. I would say more peak in the 30's
@patch4166 5 жыл бұрын
Mat' Hilde yes maybe with efficiency totally agree but that cardiovascular ceiling starts to get lower after 27, but max fitness and no mitochondrial efficiency, poor technique, they are slower than, a efficient athlete, interesting though how Tour de France winners are in 30s
@frforever40 5 жыл бұрын
@@patch4166 Juice + experience ? 😁
@EdwinChenLoo 5 жыл бұрын
was that a woodway treadmill running zwift run natively?
@Franco-yf5ou 4 жыл бұрын
Crack !
@christianhorn4176 5 жыл бұрын
He look like 2008 Jan Frodeno 11:11
@user-wm8op4rm5j 5 жыл бұрын
Grea job 💪🏻🤙🤙🤙
@keithnorm82 5 жыл бұрын
It doesn't seem like good track etiquette to set up your trainer in lane 1. Just sayin.
@briangrieco32 5 жыл бұрын
I was going to say the same thing. Just to get the shot. Etiquette would dictate one places trainer in an outside lane if you're going to do that. Thank you Keith Norman
@paddy9588 5 жыл бұрын
need to know the name of the music in the first 3 minutes!!!
@esp_09 4 жыл бұрын
it's "let's go! - lensko"
@caiquesilva2752 4 жыл бұрын
What is the name of that app?
@justinbloomer 4 жыл бұрын
Why is your bike in Lane 1 of the track lol
@LaMartiLoca 5 жыл бұрын
Where i can find this songs?
@coreysteimel5986 5 жыл бұрын
@talbot ... We want more Lionel Videos, please 🤠
@pedroresende4216 5 жыл бұрын
Dear Lionel your running coach should tell you to touch the floor with the front of your foot first and not with your heel. That would give you much more speed with your body falling to the front and not back
@pascalbocherel7785 5 жыл бұрын
DEDICATION meaning: just watch Lionel Sanders training regimen!
@sm407 5 жыл бұрын
meaning at the beginning of the video
@scubascott1098 5 жыл бұрын
Well i was supposed to do an easy run today but now it's gonna have to be VO2 repeats. bring on the puke!
@thomasprudhomme2247 5 жыл бұрын
The music is just way too "Waiting at the redlight elbow on the window, yo"
@kinthelt 5 жыл бұрын
Please tell me you only set your bike up in lane 1 to look good for the video and that isn't something you usually do?
@TalbotCoxMedia 5 жыл бұрын
kinthelt haha correct he puts it in the grass. I put it in lane one for the video haha. No one was on the track during the entire time we were there. :)!
@newlifestartsnow4444 5 жыл бұрын
What's up with your left hand putting on the breaks in the freestyle, Lionel? Or is that just the camera angle?
@ScottRichey 5 жыл бұрын
You're a better swimmer than him?
@newlifestartsnow4444 5 жыл бұрын
@@ScottRichey LOL!
@markankone9362 5 жыл бұрын
A good begin of the week, why do you always eat chips? For the salt?
@huwsparky175303 5 жыл бұрын
Coz they taste nice.
@hectoravila1941 5 жыл бұрын
Champ
@haydenprice6400 5 жыл бұрын
I live in the woodlands
@cristianrecabarren5891 5 жыл бұрын
Thanks for the videos!!! but just a small tip... you really need to do something with the music on them, because is horrible! :)
@kameniebner 5 жыл бұрын
Cristian Recabarren my girlfriend said the same
@BluejayOnline 5 жыл бұрын
Love the vid but the music is way too intense!
@BertMiscerson 5 жыл бұрын
Yes daddy
@kommunezwei9701 5 жыл бұрын
Oceanside without jan frodeno ):
@michaelkennedy2145 5 жыл бұрын
training with Bose headphones on... OMG I would be totally cooked within 5mins
@jorgscz9175 5 жыл бұрын
Lionel has been edgy af this year lol
@kajet666 5 жыл бұрын
Any way to watch this with the sound on but music off? Utter shite...
@jwalka1766 5 жыл бұрын
Im not sure how to contact you.......but Im not a creep..... Welcome to TX...... I have raced the course and I live literally on the run course. #1 If you need housing please reach out. We have a house and other athletes have stayed with us in the past. #2 We are here for your support!!!! You will find an entire section of the run dedicated to you winning!! #3 Please give us a list of your favorite songs to run too!! #4 Send me a DM and ill give you my email if needed #5 Cheers Mate
@vasiliszotos8456 5 жыл бұрын
Creep
@tarekharaoui3404 5 жыл бұрын
bro please the music is unbearable, figure it out once and for all
@timpickering253 5 жыл бұрын
Two things I don't need in these videos. The shitty music and Lionel eating chips, other than that great work!
@heikkisanelma6625 5 жыл бұрын
@TalbotCox We need a montage video like this -> sharp 10min this guy chit-chatting for warmup, and 3 x 10 min suffering training montage for lactate treshold stuff to do on treadmill/indoorbike... some b-clips for 3-5mins in between to recover.... I'd but on my freshii kona replica kit 2017 on and kick it 2 times a day all day, every day, even weekends :D get 10% in watts watching him suffer :D #byingintothemindset #nolimits
@EisKonfekt1 5 жыл бұрын
I don't really like this kind of videos: zero input, knowledge. Just some slow motion footage...
@flourbvoy1269 5 жыл бұрын
It's more of a motivational video.
@TalbotCoxMedia 5 жыл бұрын
Hey thanks for the feed back. Again if you read the description we always just have so much unused footage. We plan to do this a couple times a year. It’s pretty hard to produce ever week. ;) stay tuned big informative videos coming. :)
@mjsharkey906 5 жыл бұрын
Agree
@mjsharkey906 5 жыл бұрын
@@TalbotCoxMedia dont make weekly vids then. Most of the vids are like this now, used to love the pure and rawness of Lionels vids, i feel that's gone now
@_J.F_ Жыл бұрын
Amazing how much annoying music could be fitted into this video.
@RodrigoRangel1 5 жыл бұрын
Amazing footage! Terrible music!
@30redpillsaday71 5 жыл бұрын
no sox soooo #cringe
@premier1017 5 жыл бұрын
Go Lionel go ! 💪💪🤞