Cheers Lionel!! I hope Nodic Track is giving you free equipment as a pro sponsor!! If not you should tape over their logos and/or contact them for some sponsorship. Lots of free ads you are giving them in the videos and I really hope they are helping you out!! Keep it up and always a joy to watch!!

You have no idea how happy it makes me to see you happy, stronger and shinning ❤️❤️❤️❤️❤️❤️❤️

Good to see you on your way back - time to race is coming near - good luck! And thanks for sharing!

Tal-Bot, the transition from picture on the wall to the Kona coverage was awesome!! 👍 So cool.

Training smarter not just harder! Awesome brother I know the best is yet to come. Can’t wait 💪

Great Kona Mashup... You're confidence in the training helps me to have confidence in my training. Thanks! 🏊‍♂️🚴‍♂️🏃‍♂️

Fantastic inspirational video yet again capturing your renewed controlled commitment but still loads of it. Great to see you on the way back. Hoping to toe the line with you in 2020. Well done Talbot

Você é inspiração para muitos de nós em muitas partes do mundo!!! Torcendo muito por sua volta!!!

Every time I watch your videos I have a big smile on my face. You are just an awesome guy and I'm sure you will be on that Kona Startline this year in October again. Greetings from a big fan from Germany.

Great job, Lionel...you're still lethal. Crush IMMT !!

You're gonna be stronger than ever keep it up!

Really enjoying these vlogs.. Really appreciate the context behind your workouts as well 👊🏼

Come on Lionel! A Kona Qual would repay the Windsor residents for the sign you stole ;)

Thanks for the advice. Keep up the good work

Love the transition to throwback Kona training!

You’re new mindset is going to bring you the wins you so desire. You go, Lionel!

Form looks awesome now 🤟🏼 Rad Vid 🤩

So happy to see you strong!! :)

Really cool Kona segment Talbot - well done

Running form its getting a lot better, congrats!

Very inspiring! Love your attitude and training methodology. Looking forward to following your race at Mont Tremblant 💪 🏊‍♂️ 🚲 🏃🏻 🥇

Hi Lionel, still recovering from a surgery but this video pumped my training really hard today! Thanks for creating so much great content for the tri-community to you and your great camera team!

Ciao Lionel, I'm a big fan of you. Good luck for Kona! I wish you make more vids. I really appreciate them. Marco.

You are the best Lionel...!!!!

That transition from the mural to Lionel actually riding on Hawi was money. Well done, Talbot. 👍

i feel sweaty watching this. i need to put on my headband to watch ur vods

This is Freaking AWESOME content.

All time favorite ❤️🔥😁🤙💪🔝

Keep the vids coming!!

6:55 coolest edit ever TalBOT

I will be at immt -looking forward to seeing you

The great man is on his way back. Smarter, hungrier and wiser. Bring on Mont Tremblant!!!

Good luck at Kona this year bro !

big fan here mate!

Thanks for good content!

Great video........

I hope this Lionel had learned from his mistakes to become a better racer. Looks like he is training himself. I really want him to succeed . Thanks for sharing.

Awesome transition

Great job on being smart.

Awesome as usual. If I would change anything: More talking/thoughts from Lionel, less music

Nice long deep breaths

Just checked out Mont Tremblant today- old+new town look ready for you! Hope you'll be able to rock in 2 weeks...

I even have a coach... And I often feel over trained. I used to be a fairly high level high School athlete, played a little semi-pro baseball back in the day and I was a paratrooper in the 82nd airborne so I understand go hard or go home and I tend to live by that and in triathlon it's the worst possible methodology. I'm trying so so so much harder to listen to my internal voice when I know I'm over trained... I mean I'm 48 years old, trying to be the best possible husband and father...my boys are three and a five-year-old and they have more energy than a nuclear reactor and also trying to not suck at my job. there just comes a time or you've got to listen to that in your voice. this video definitely helps with trusting my instincts when I'm going too hard. Recovery has to match training or I need to dial down training.

Thank you for sharing! Stolen sign was fun, but this inspires greatness! Signed : Fake Runner!

See you in 16 days in Mont Tremblant!!!!!

Awesome transition at 6:54

Lionel training smart and not making his workouts harder "just because I can"? I want to believe it!

Form is looking better!

Training smarter...trusting the process...ignoring the inner dialogue to push harder 👍

I like watching this inspiration

Comparing running form in this video to running form on those Kona vids indicate vast form improvement.

You’re a real inspiration! Rule 1. Don’t over train . Leave something in the tank. Thanks

Clicked faster on this vid than Lionel runs

God bless u lion 👍

🔥🔥🔥

Machine!

Go Go lionel !!!!

First!!Love the videos!

cool transition at 7:00

That heel strike dough

We’re all still shook the house from you in 2017. This is only the beginning of your journey! I don’t like hearing you say you’re redeeming yourself or whatever. Theres nothing to redeem. There are no “bad” seasons, only seasons that teach us shit. Rock the f*ck out of your IMMT, kona is coming whether this October or another. You got this

Lionel is a training beast! Pulling for him to win big this season 💪

Are you doing any outdoor work? Do you think running outdoors with the natural elements will increase your overall performance long term? I am assuming that is why you alternate between the Nordic Track(Soft Track) and the other beast treadmill by your glass to simulate harder road surfaces?

What do you think of the peloton treadmill ?

Well one oneliner that Kienle told me after i finished Challenge Samorin: Dream about Kona. If you can dream it, you can achieve it.

I Lionel can keep himself in check and not over train, he will stand on the top spot at kona this year or next..

Great workout Lionel, just wondering why do you always run on the treadmill

May I ask you. What was that drink you had on the treadmill? Gatorade? What kind etc.

What is the 'nature' of your limp? Is it a functional thing(joint mobility/restriction), is one leg signficantly different structurally? Is it something you've ever delved into?

Do you ever use HRV to guide your training?

Go get that KQ Lionel

Hello Lionel. What type of treadmill do you use? Is that Zwift on the screen?

Hey Lionel what foot pod do you use?

How much of your training is done in zone 2?

Great to see you're not running the track in prison for stealing that sign. ;)

Training montage!!!!!!!!!!!!!!!!!!!!!!!

Anyone know the name of the song at 6:55?

So basically he's saying he's decided to train smart rather than train himself into the ground

Is it just me or even he improved his running form?

Wonder what his run cadence and HR effort is?

The Windsor sign was robbed.

Why doesn't he run on the Woodway next to him?

What is that in Km/h?

Swif 7 - Nobody Else Song

Why treadmill? Is it better to run outdoors (wind, obstacles)?

Frodo and Lange disliked this video.

music please?

What‘s the name of the song starting @ 0:30? Thx

Do you have a pizza sponsor Lionel?!

If I'm ever as ripped as this then I can die in peace

What I imagine Lionel doing when he retires from racing is founding an organization to help get drug addicts into sports....and maybe even coaching former drug addicts! At least that is what I think he will be great at doing! :)

Like the videos/edit not a fan of the music 😀

07:45 what's the song?

lol watch last 2 minutes. lionel predicted the future

Second - again!!

Does anyone realize the guy has been running format least 10 minutes but above that hes running 10mph and talking to us ... If the camera was in my face you would see me running and not talking id be too busy breathing air

Cant you run outside? I mean, I prefer 1000x running in the nature than in a treadmill.

If you run on a treadmill, I think you need much less energy than running without.

Whenever I watch these videos all I can think about is the pee bucket. It has truly scarred me.

No HRM I noticed.