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Definitely pacing, jump back, step up sounds like a great way to monitor this

I will change my feet landing I do it so far behind Thank you for your video!

I think one of the issues for me is the flexibility. I usually do step down, step up. But on the step up I can't get my feet up far enough. So, I still end up doing an extra push with my arms to roll back on to my feet solidly before standing and jumping.

Change people's opinion about my burpee, I do absolutely right as what you explained.

Pacing is something that I really need to improve. Thank you for sharing.

Definitely, pacing is something that I really need to improve. Thanks for sharing!

Amazing video! 👏🏻 I’m trying to learn how to pace myself so I can do more unbroken burpees

Sounds like some coach out there is a burpee maniac

Feet to hands definitely a good tip.

Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.

Thank you. It’s gotta be pacing for me.

Pacing! And I'm pretty sure I'm doing toesie burpees so I'm going to fix that! Thanks for the great tips!

Thank you!

The strict burpee as the #1 "mistake." That's pretty hilarious.

I will try to step up and go slower and steady next times

I save the quads a bit by instead of jumping the feet up, using the abs to pop up off the ground and letting the hip flexors squeeze the legs up to the hands like a pike. Def requires the mobility for it, though

Pacing. What would be optimum sets, reps, day per week for burpees as part of my workout.

Pacing

I always do strict burpees and fast. Now I know why I feel exhausted after half a dozen burpees. 😅

Pace 🎉

I’ve been doing strict burpees

Pacing 100%

Definition of burpee: Get to the floor. Find a way to get back up. Cry later 😂

Any tips on plopping to the ground ? I tend to always do a negative. Idk y. lol. Also my elbows start flaring outwards on the down

Doing a strict push-up

Pacing and flexibility

As "llados" says: jumping at final of burpees makes you a "mileurista" LOL

Pacing