Woke up with Puffy eyes, Puffy face |

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Woke up with Puffy eyes, Puffy face |

Рет қаралды 377,750

Күн бұрын

Slept your way through the weekend or partied - either can give rise to facial puffiness. Here’s more on this -
Common causes that cause fluid retention in face leading to puffiness:
- sleep ( too much or too less )
- Sleep posture ( esp face down )
- Foods ( high in sodium )
- Alcohol ( due to dehydration, sleep deprivation )
- Medical conditions ( like sinusitis , hypothyroidism, allergies , contact dermatitis) which will need medical line of treatment on top of these quick fixes.
- PMS
How to manage ( quick fixes )
- drink water first thing ( stay hydrated ).
- Splashing cold water / icing / cold compress : constricts blood vessels and reduces swelling
- Facial exercises that promote lymphatic drainage ( outward movements)
- For puffy eyes, apply an eye serum with ingredients like caffeine after facial exercises, cold compress.
- Exercise ( improves circulation and reduces puffiness)
- Avoid consuming salty foods, alcohol for sometime.
Any more questions ? Put them in the comment section below.
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Пікірлер: 44

@Mia15239 Жыл бұрын

Thankyou for this clear straight to the point video. No bull crap like other ppl taking so lo no to present information. Thanks again

@vickitemples1346 9 ай бұрын

Dr told me to Sleep on wedge pillow or raise head at night no drink or fluids 2 hours before bed no salt in diet for 2 hours before bed it helps a lot

@piposcat 3 ай бұрын

Thank you ❤ my face is very puffy in the mornings

@selenophile_335 Жыл бұрын

This is my ancestral prblm 😂😂 i got it from my father and my siblings too

@kingtj8773 Жыл бұрын

Every time I eat just a little sodium my face gets puffy and bloated, it really throws me off my day. I heard cold ice water and cream of tartar helps with it, I tried both methods. The ice water method does nothing for me and when I take the cream of tartar I have to take an access amount to get my face back to its normal stage everyday. About (100 grams) which causes me to flush out the waste almost like diarrhea not by urinating. Ive tried eating less calories and even getting more potassium from foods and even supplements & vitamins, still no change. Even when I drank a gallon of water a day I still retain all the water in my face whether I am hydrated or dehydrated. The doctor diagnosed me with hypertension a few months before I started knowing how bad of a issue it was starting to become. I was diagnosed with high blood pressure when I was a younger kid but the face swelling was never a problem. If I eat the same food and the same amount as others they don’t gain any weight but I gain about 5 pounds overnight. I am 17 years old and it doesn’t matter if I eat healthy or unhealthy the salt causes my face to bloat and puff even if I have a tiny bit of salt. Days where I do have quite a lot of salt I feel an ache on my side where my kidneys are. I am rarely hungry, I can go hours without eating and eat very little calories some days and feel perfectly fine. I don’t know if I need to lose any weight. I’m about 160 pounds 20% body fat with some amount of muscle mass. Please help I don’t know what the cause is and would like to get issue taken care of as soon as possible 🙏

@youraverageguy5746 Жыл бұрын

Take a hot shower and do a face massage while in the shower for about 15-20 minutes. It could help drain and sweat out the excess fluid. You also do not have to drink a gallon of water a day unless you are doing a lot of physical training. Drinking too much water can flush out the electrolytes in your body that help balance the fluids. It will do more harm than good.

@btsforlife6857 11 ай бұрын

U had high blood pressure when u were young?? Did they do any ultrasound to ur kidneys?

@darthrevan2081 11 ай бұрын

go on a low carb or keto diet and going into ketosis should reduce that water retention.

@rizzie1176 10 ай бұрын

I have the same issue bro I don’t know how to make it go away I tried everything

@SangeetaSharma-qq9nt 10 ай бұрын

Do Pranayama daily and everything internal will be fine !

@vyshnavinagula8988 Жыл бұрын

Wow it worked thank u

@prabhakardaniel2707 Жыл бұрын

Beautiful ❤️

@beslandaur7729 6 ай бұрын

This is great, BUT your face isn’t puffy in the first place so… not can’t really tell much

@Stickman9970 2 ай бұрын

if not, what is the problem or condition she has? I have the same issue everytime I wake up in the morning

@desisinghs05 6 ай бұрын

Can you please tell the eye serum name and product that u use

@Agumveer12 Жыл бұрын

Do you even know what puffy eyes are?

@-mixz Жыл бұрын

Why wouldnt she-

@darthrevan2081 11 ай бұрын

You know what else you can do eat meat and reduce carb and the inflammation will go away.

@prathamsinghi777 Жыл бұрын

You and Vishakha Rajani looks a bit similar

@kethankgatty1283 8 ай бұрын

Har har mahadev

@bauhausliker0 Жыл бұрын

thx

@Pranha84000 2 ай бұрын

I don't know why but I like my puffy face more 😂

@Moonlight_..... 4 ай бұрын

Me watching this in Ramadan: 👁️👄👁️

@Devilqueen-w8e Жыл бұрын

Hey what do I do if I’ve added lotion which is not for the face but for the body and I added it so please help me my face is swollen and I can’t

@lilahhh1986 9 ай бұрын

how should i sleep to not get puffy eyes

@-Pinkii 8 ай бұрын

Early and not a messy sleep schedule

@lilahhh1986 8 ай бұрын

@@-Pinkii oh and how shouldi do thatt?

@kpopstan200 2 ай бұрын

if u get sleepy puffy eye i got hack .get too spoon dip it in really cold water and put in ur face for 20 sec

@Stickman9970 2 ай бұрын

Do you get it temporarily? I have the same problem. After I sleep well and wake up, my eyes get puffy temporarily and goes away in like 4-6 hours, also if you leave it without rubbing or washing face it lasts for a day or longer. Do you still have this problem. Please share any tips to reduce it. My face is really horrible when I get it

@lilahhh1986 Ай бұрын

@@Stickman9970 heyy, basically heres a tip that can help. sleep on your back and if you have long hair make two braids and put them on your side. when you wake up ice your face but through a tissue so your face doesnt get red.

@Arjun12432 8 ай бұрын

So elegant so beautiful just looking aa woww... Cute maa love you so much... ❤❤❤

@rajkumarverma5402 5 ай бұрын

The easiest way to remove puffyness is rubb your face ice

@Shood33 Жыл бұрын

A lot of money to do that everyday though.

@thebigstinker334 Жыл бұрын

You don’t have it

@SAME_TO_YOU_AND_TO_YOUR_FAMILY Жыл бұрын

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@ammu56 Жыл бұрын

Ish ish Tati Tati 😂😂😂😂😂

@d1amond8578 11 ай бұрын

hard when u have a tooth infection as well

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