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In this video, Dr. Milo Wolf reveals the 'secret exercise' he uses to grow his quads, backs it up with scientific literature, and tells you how to do it step-by-step.
References:
1. pubmed.ncbi.nl...
2. pubmed.ncbi.nl...
3. pubmed.ncbi.nl...
4. sportrxiv.org/...
5. www.minervamed...
6. www.ncbi.nlm.n...
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"Grow HUGE Quadriceps with This Unpopular Exercise"
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