Рет қаралды 122,854
For women's back exercise routine, combine three types and do it!
Back muscles can be seen in two main ways; movement of pulling from up to down, and movement of pulling from front to back!
The point is to understand the movement of the scapula (shoulder bone) and imagine it while exercising, then you can do back exercises well!
00:14 - Back exercise explanation
00:59 - Dumbbell Row
02:58 - One-Arm Dumbbell Row
05:04 - Cable High Row
06:35 - Workout summary
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