Woodhall Spa 10k [] PACE - HEART RATE - RUNNING POWER [] Can I Run Sub 40 10k in 2024?

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Woodhall Spa 10k [] PACE - HEART RATE - RUNNING POWER [] Can I Run Sub 40 10k in 2024?

Рет қаралды 1,031

Күн бұрын

It has been over six months since I raced a 10k. How would my time stack up against the mid-41 I managed last year? I am determined to get back under 40 mins by the end of 2024. What would my performance at the flat 10k tell me in terms of pace, heart rate and running power?
Can Dawn continue her winning streak of FV60 1st places?

Пікірлер: 22

@61js 2 ай бұрын

It's a Mosquito on the medal John. They were based at Woodhall along with Lancasters. We got Lancasters on the medals at the Boston event.

@tworunningbrooms 2 ай бұрын

Thank you. Good knowledge!

@racheld1844 2 ай бұрын

Great running again both. Nice medal too. John, my ears always prick up when I hear you say RAMC, reminds me of my younger self that I don’t often think about anymore.

@tworunningbrooms 2 ай бұрын

Thanks, Rachel. My dad put his RAMC days behind him, too, but I guess for him, the war was not something he really wanted to remember, like many of his generation. For me, the distance of 80 years brings awe and fascination.

@RunSensible 2 ай бұрын

As you said, John that's a solid day at the office. Well. Done Dawn on the 1st place age cat. Great running all round. Well done!!👍

@tworunningbrooms 2 ай бұрын

Cheers, Neil. 👍

@markg99 2 ай бұрын

Great running guys. Congrats on the win, Dawn 👍🏻🏃‍♂️ I don't know much about power but in my head it sounds like it would always correlate with speed. Speed and power seem to go together.

@tworunningbrooms 2 ай бұрын

Thanks. 👍 Heart rate rises as both power and speed falls so this needs addressing.

@SwimBikeRunStu 2 ай бұрын

Racing my mates is definitely one of the things that keeps me motivated. Great running both 👌

@tworunningbrooms 2 ай бұрын

It's all part of club running fun. 🏃‍♂️ 🙂

@peterward6205 2 ай бұрын

Great to see you both at the start. And thank you again for the videos.

@tworunningbrooms 2 ай бұрын

Thank you, Peter. Hope you had a good run! 👍

@IRunDaily 2 ай бұрын

Well done both, solid runs from you both! And I do like that medal too!

@tworunningbrooms 2 ай бұрын

Thanks, Ian. Yes, not one for medals, but it was a good design. 👍

@raleyadventures 2 ай бұрын

Great racing both, looked like a very fast course indeed 🔥🔥 You both have a crazy amount of races goingon haha, thats what i like to see, keep it up

@tworunningbrooms 2 ай бұрын

Racing is content potential, as I'm sure you're aware Ryan 😉

@raleyadventures 2 ай бұрын

@@tworunningbrooms very very true 😂 always for the content 🔥🎉😍

@hoppodonc 2 ай бұрын

Good running 👏 we spent a week in Woodhall Spa last year, famous for its golf courses and being very flat. Really enjoyed the flatness of the surroundings 👍

@tworunningbrooms 2 ай бұрын

We had a lovely weekend looking at castles and churches and then, of course, the race. 🙂

@davidgeran8894 2 ай бұрын

Hi John, what tips have you been given to improve your running form? Great effort BTW 👍

@tworunningbrooms 2 ай бұрын

Currently working of core strength and maintaining a more upright posture. As coaches, we already knew about the position of the head needing to be up. One way to remember head position is to imagine a helium balloon attached to the top of your head pulling it upwards. Also, keep shoulders low and drive elbows back. Again, the saying socket to pocket is a reminder to use the arms more efficiently. I will be having more direct 1:1 technique coaching in the coming weeks.

@doingmybest6438 2 ай бұрын

Good to have reminders. I must try to remember to focus on form on the odd run.