Work Out At Home: My Personal Trainer's No-Equipment Routine

Рет қаралды 5,266

10 ай бұрын

Staying fit doesn't always require a gym or fancy equipment. In this video, I've teamed up with Kevin (my personal trainer) to bring you a simple no-equipment routine you can easily follow at home. Whether you're a beginner or a seasoned fitness enthusiast, these exercises are designed to help you maintain your fitness levels and achieve your goals. Not everyone can access a gym, especially in these challenging times.
Dive in and discover how to keep up with your fitness journey from home. Remember, it's not about where you work out but how you work out. Stay fit and stay motivated.
#workfromhome #footballfitness
Music: Bensound.com/royalty-free-musicLicense code: MNAD5PBCZVSBKN3QMusic by: BensoundLicense code: TDQDBC7DEJ6OMMSJ

Пікірлер: 30

@Nsm123 10 ай бұрын

I thought the man is Zlatan😂

@OGsc9 8 ай бұрын

Mr.Mehran I am a fan of your supporting funny inspiring and very money saving content. You make my day and I watch all of your videos and Ty for all the laughs and joy you bring to me and my brother

@Mohsajad682 10 ай бұрын

Great video ❤❤

@Flipper_Gamerz 6 ай бұрын

Sir can you make a video on how to make own football club. And how you started your journey.

@MANFC. 10 ай бұрын

Plank is very important if you want to be in the pl it is actually. Test so you have to do it 2m

@muhammadazam2741 7 ай бұрын

hows wasim playing Fortnite without a mouse. truly coach you got the best talents even on the benches 😉

@jacx9.9 10 ай бұрын

Love you coach from India Need boots You are not seeing comments 😢

@OmartamerHamdey-wv5mt 7 ай бұрын

Can you open your new branch in Egypt.lots of talents

@Aryan_sharma_the_great 7 ай бұрын

Hey MAN, IF YOU BELEIVE IN Talent. I am from India, but I due to my studies I can't countinue my football .

@HajarQqorbani-tk5ex 8 ай бұрын

This man is both Persian and English respect

@M.wowowowow 7 ай бұрын

Coach my dad just called the number on ur website I hope I can be a good player!

@to__-2036 6 ай бұрын

Hello sir i soo happy because i find iu sir im very interested in football so please ani help me. Please i withing for reply

@hamzatgamer5549 10 ай бұрын

I’m the first one amazing video love it thanks pls pin me ❤❤❤

@tumdengemer3045 9 ай бұрын

What can I do join your club

@fun-boy23 10 ай бұрын

The best tip of that video is notice me Fortnite new season is available

@adityathakur1676 10 ай бұрын

Coach will please tell How I can increase my body balance 😕

@nelumsutol 9 ай бұрын

Practice

@nelumsutol 9 ай бұрын

Focus

@thin_water 8 ай бұрын

Yo why cant i comment on your shorts

@kobradabagh6828 8 ай бұрын

Mehran are you iranian

@fun-boy23 10 ай бұрын

First comment 😂

@hamzatgamer5549 10 ай бұрын

It was me

@hamzatgamer5549 10 ай бұрын

I edited it later and I was there when there was no like

@theajitsinghrajput9055 9 ай бұрын

Coach what are you saying india draw 2-2 iraq in king cup due to wrong penalty given by rafery against India to iraq , indian football rise

@mbakaobinna6174 9 ай бұрын

Hello sir good evening Am obinna by name am from Nigeria but base in Ghana am a good player but I don't have anyone to help to go for my dreams please 🙏 I really need your help 🙏 sir

@user-xh2ze8wq2m 9 ай бұрын

ایشالا موفق شوید ایشون مربی خوبی هستند ولی اصلا به کامنت ها جواب نمیدن بلکه حتی نگاه هم نمیکنن

@user-xh2ze8wq2m 9 ай бұрын

یک ادم خوب واسه هم وطنش قائله و بهترین اطلاعات رو در اختیار هم وطن خودش میزاره پیج خارجی زدی حتی زیر نویس فارسی نمیزاری؟ همه انگلیسی بلدن؟ به شخصه بنظرم این چنلت خیلی بهتر چنل فارسیته