Work Out Sessions (@ibeabuchiikemefula777)

Рет қаралды 312

IBEABUCHI IKEMEFULA

2 ай бұрын

Пікірлер: 22

@boogeyman118 Ай бұрын

Real Great Champion. I wish you good health and realization of all your dreams Mr President.

@ibeabuchiikemefula777 Ай бұрын

Thanks and God Bless 🙏

@user-gl6ti9lj2u Ай бұрын

Икемефула великий!

@ibeabuchiikemefula777 Ай бұрын

Thanks and God Bless 🙏

@pauliedibbs9028 Ай бұрын

“Be Like Ike!”

@ibeabuchiikemefula777 Ай бұрын

I like Ike. Thanks and God Bless 🙏

@mritchie85 Ай бұрын

You should be fighting in Saudi, can you get in contact with any British promoters?

@ibeabuchiikemefula777 Ай бұрын

Thanks and God Bless 🙏

@jmarcguy Ай бұрын

Well…I wouldn’t want any of that!! 🥊

@ibeabuchiikemefula777 Ай бұрын

Thanks and God Bless 🙏

@neurotrophic Ай бұрын

Intense work out, and a great vid! Gonna guess you were doing these types of workouts in the 90's?

@ibeabuchiikemefula777 Ай бұрын

Yes I am!, now you know it. Thanks and God Bless 🙏

@neurotrophic Ай бұрын

Prez, a few questions: 1) Did you come up with this type of workout yourself or did Cokes or someone teach you? I think it's cool because it seems to incorporate cardio, muscle building & strength. I've only seen workout videos with boxers using dumbbells but light ones. Regular weight training or calisthenics. Or cardio training only. 2) How do you incorporate this workout in a week? Ex: 1x everyday but change up muscle/body part each day(biceps, shoulders, triceps, back, chest, abs etc)? Or switch it up sometimes to whatever muscle is fresh to workout(do a few various exercises instead of one per session as you did here)? I am assuming the 20 min bicep video you posted would be used in a session just like this one here.

@ibeabuchiikemefula777 Ай бұрын

Listen men, I am not a weight lifter nor body builder. I just have the privilege of using what is available at the NIS Gym. Thanks and God Bless 🙏