Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

Рет қаралды 572,600

Жыл бұрын

Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
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Products that I use and/or recommend:
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My music is from Epidemic Sound
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SeniorShape is on Facebook:
/ seniorshapefitness
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Пікірлер: 698

@carleenthum4464 Жыл бұрын

Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.

@SeniorShapeFitness Жыл бұрын

Thank you Carleen, that is so nice of you to say! I'm thrilled that you enjoy my routines ;)

@babiejo59 9 ай бұрын

@@SeniorShapeFitnessthank you for an amazing strength workout! I really needed this and I will incorporate into my weekly routine! Blessings Lauren🌺

@jenniferharding7128 7 ай бұрын

Great! I am 72 and love the way you talk through the movements. Explaining which muscle we are working etc. Really good for Doing first thing on the morning.

@joycemule7994 6 ай бұрын

I second that.

@thenickschannel 4 ай бұрын

@@joycemule7994 third it!

@user-kb7oe5iy8y 2 ай бұрын

Hi Lauren I previously left a comment for you after regularly doing your 10 minute video. Thanks for your reply. Here I am again. Since then I have been almost daily mixing and matching your videos. I am 74 years of age from London and so much enjoying your compilation of exercises that are so doable and effective. My strength and stature have improved a great deal thanks to your videos delivered in calm, encouraging and such empathic way. I just can’t thank you enough. Feel so much better in myself

@SeniorShapeFitness 2 ай бұрын

You are so welcome! I'm incredibly proud of you Pury. Keep up the great work and thank you for you kind words ;)

@shirleychesterman3462 4 ай бұрын

This is such a sane calming workout. No constant hyperactive talking and a great controlled speed of exercises. Am really keen to follow this routine.

@SeniorShapeFitness 4 ай бұрын

Glad you enjoyed it Shirley :)

@lindaparriott5392 3 ай бұрын

I just want to thank you so much for your workouts. I'm 72 and was looking for someone that understood what the word senior meant. You are a great teacher and you have helped me so much. Thank you from the bottom of my heart.

@SeniorShapeFitness 3 ай бұрын

You are so welcome Linda! Thank you for your kind words. I'm thrilled you are enjoying my workouts :)

@user-ns9gs6ey8u 3 ай бұрын

Not only great for seniors, but also for people like me with chronic pain in my late 40’s. Thank you for this!

@SeniorShapeFitness 3 ай бұрын

You're so welcome Andrea :)

@agak61 3 ай бұрын

I’m in the same spot. Back pain 😢

@anngroen 2 ай бұрын

I am also in the same situation & find your workouts calming and doable!

@smcerbone Ай бұрын

Pace, voice modulation and letting us do our own counts at our own pace ….. perfect. Thank you!

@SeniorShapeFitness Ай бұрын

Thanks Susan, glad you enjoyed it!

@canadiangirrrrl 4 ай бұрын

I’m 74. I LOVE these workouts, wish I had found you sooner. Thank you

@SeniorShapeFitness 4 ай бұрын

You're so welcome! I'm thrilled you found me and are loving my workouts :)

@rivkabialik8445 Жыл бұрын

Lauren, that was so good. My daughter, who is 52, is with me now said how great she feels. So double thanks.

@SeniorShapeFitness Жыл бұрын

Awesome! Hello to your lovely daughter, love that you are working out together :)

@catrice7126 Жыл бұрын

It made me hot I had to turn on the fan

@kathrinlauer5613 3 ай бұрын

Finally a routine I like and one that is challenging enough after a long hiatus .....at 81

@SeniorShapeFitness 3 ай бұрын

Yay! Great job Kathrin :)

@gloriabrumfield5182 7 ай бұрын

Yes the exercise is just great , and her smile and attitude goes along with it , l love exercising with Lauren . Thanks

@SeniorShapeFitness 7 ай бұрын

Glad you enjoy it! Thank you Gloria :)

@feta2551 2 ай бұрын

You are just what I looking for. I’m over 65 and I need all the help I can get and it’s hard for me to get out on a regular basis to do exercise! Thanks again I appreciate this so much!😊

@SeniorShapeFitness 2 ай бұрын

Wonderful! Welcome to my channel, I'm happy to have you working out with me :)

@glendaschaefer6433 4 ай бұрын

Hi Lauren. I started doing your workouts the third week of December. Since starting your workouts and following the Weight Watchers (WW) program, I am down 4.0 pounds. It feels so good to start the New Year with a good workout that I can stick too. Thank you for being so generous with your time and posting these workouts for all to see.

@SeniorShapeFitness 4 ай бұрын

Wonderful! That’s amazing Glenda! Here’s to a great 2024 🤩

@kathylaffitte2966 11 ай бұрын

This was so awesome for beginning seniors. Nothing abrupt and shows the correct form. And can be increased weight when ready.

@SeniorShapeFitness 11 ай бұрын

Absolutely! So glad you think it's awesome Kathy :)

@staceylawson2937 Жыл бұрын

This one is great, love the feeling of the muscle stretch ! The 20 minutes just flew by

@SeniorShapeFitness Жыл бұрын

Excellent! Glad to hear it Stacey :)

@joannelessner 10 ай бұрын

I am so happy I found your channel! I did a salsa dance class on a cruise and was googling salsa workouts and found your 20 minute one, which has become a fave. I love this one also. As a non-athletic woman in my 50s, I consider myself somewhere in between a beginner and a senior LOL. I have never really enjoyed exercise or dance classes but I really love yours and look forward to them every day. I particularly appreciate the reminders to keep my weight in the heels to protect the knees and pull in my tummy to protect my lower back. Thank you for your gently encouraging presence and smile and for keeping it real. Working out with you is a pleasure!

@SeniorShapeFitness 10 ай бұрын

Thank you so much Joanne, I really appreciate your kind comments! I'm thrilled you are enjoying my workouts and so glad you found my channel as well :)

@ktwashere5637 5 ай бұрын

This is perfect for me. I have always been fit but have had double knee surgery and lost my fitness/ flexibility and confidence. This is the kind of workout I need.

@SeniorShapeFitness 5 ай бұрын

Great! Good for you for getting back into fitness :)

@hallojean 4 күн бұрын

I always come back to your workouts, thank you so much for them, Lauren

@SeniorShapeFitness 4 күн бұрын

You're so welcome! Happy to have you working out with me Jeana :)

@Mary485 8 ай бұрын

I had worked out for years and one day for reasons unknown I just stopped. I decided the other day to get back into a routine but wanted something in my age group and something that I feel will be sustainable and this channel has what I want. I'm not looking to be buff anymore, just tone and fit . Thank you for posting these videos. Look forward to more workouts with you.

@SeniorShapeFitness 8 ай бұрын

My pleasure Mary! I'm so glad you found my channel and that it's a good fit :)

@lizahetu4113 27 күн бұрын

Loved this workout. Good full body and felt great afterward. Thank you 🥰

@SeniorShapeFitness 27 күн бұрын

You're so welcome! I love that you feel great Liz :)

@karenivy8090 2 күн бұрын

Excellent workout! Thank you, Lauren!

@SeniorShapeFitness 2 күн бұрын

Glad you liked it!! You're welcome Karen :)

@annemariemcnamara8756 6 ай бұрын

Lauren I really love all your videos. I love the fact that you really explain the moves, your teaching method has really made me aware of doing the moves right. I’ve lost 50 lbs so far an have been doing 30 to 50 minutes of cardio, Hit, an strength training each day. I’ve changed my whole lifestyle an exercising to your videos is encouraging. Thanks

@SeniorShapeFitness 6 ай бұрын

Wow Annemarie! That's amazing! You should be so proud :) I appreciate your kind words and you working out with me!

@eviedumanian5465 6 ай бұрын

I really enjoyed this workout this morning. It's a good overall start to the day and doesn't treat seniors like they are weak and fragile. It's well organized and flows beautifully. You can tell thought and practice made it perfect. Thank you.

@SeniorShapeFitness 6 ай бұрын

You're so welcome! Thank you for you kind words Evie, I appreciate it 🤩

@amandastock7369 8 күн бұрын

Hi Lauren, I have secondary breast cancer and am passionate about keeping fit without hurting myself. I kept up with you all the way & really enjoyed this workout today. I am looking forward to doing others! Thank you ❤

@SeniorShapeFitness 8 күн бұрын

Awesome! Good for you Amanda. I'm happy to have you working out with me :)

@exploringmylife409 3 ай бұрын

Thank you, Lauren I want you to know that I note and appreciate the work you have done to create new moves and to be creative each time to keep it fresh. There's a reason I keep coming back!

@SeniorShapeFitness 3 ай бұрын

Happy to hear it and thank you for appreciating my work to keep things fresh ;)

@julianabueno4421 8 ай бұрын

first class of the week. I bought weights to do your classes.😊😊😊😊

@SeniorShapeFitness 8 ай бұрын

Good for you Juliana! Have a great week :)

@cinda7234 Жыл бұрын

Perfect workout this morning! Was running late for work, but the compound moves makes me feel like I did a full workout. Thank you Lauren!

@SeniorShapeFitness Жыл бұрын

You're welcome Cinda! It is a full workout, just a short one ;). When you have time you should return to it and two sets!!!

@mistergreen3371 Жыл бұрын

Merci from Paris france 🇫🇷 ❤

@UpperHandsPiano 21 күн бұрын

I enjoyed this workout and the stretches. Nice and relaxing before bed!

@SeniorShapeFitness 21 күн бұрын

So glad! Thank you :)

@jillsolomon8571 6 күн бұрын

I'm 74 great workout see you tomorrow thank you

@SeniorShapeFitness 6 күн бұрын

Great job! Thanks Jill :)

@karenzack2726 4 ай бұрын

I am part of an exercise group for seniors and your videos are by far our favorites. You are so encouraging yet calming and your background is so serene. Many thanks for what you do!

@SeniorShapeFitness 4 ай бұрын

You are so welcome! I'm so glad you and your group are enjoying my videos Karen :)

@sherylbundle2791 8 ай бұрын

This video is just what I need after a cardio workout!

@SeniorShapeFitness 8 ай бұрын

Great Shery!!

@cookingwithsangi3069 2 ай бұрын

Thank you for the great video! I love that the BGM is not crazy and loud, it was very peaceful work out, thank you❤

@SeniorShapeFitness 2 ай бұрын

Glad you enjoyed it! 🤩

@athenasmales8056 6 ай бұрын

Thank you so much for a gentle but comprehensive, quick strength workout before work. I heard a podcast recently that described exercise as medicine - and strength training in particular. Thanks for helping us to work on growing stronger and gaining functionality as we age.

@SeniorShapeFitness 6 ай бұрын

Absolutely! It's amazing how strength training affects the brain in a positive way, especially stress, depression and anxiety. I'm so glad you enjoyed my video and I appreciate you working out with me Athena :)

@eileentan1971 4 ай бұрын

Can I do this exercise daily? I am 73.

@SeniorShapeFitness 4 ай бұрын

You can as long as you are not too sore. Ideally , I would recommend every other day. Alternate with some stretching or cardio 😊@@eileentan1971

@eileentan1971 4 ай бұрын

Thank you very much for your advice ☺️

@jolynmcteigue8371 4 ай бұрын

One session, and already I feel more invigorated. Thank you.

@SeniorShapeFitness 4 ай бұрын

Wonderful! Thanks Jolyn :)

@JayneMagdalenTraver Ай бұрын

I loved this and your approach! You are awesome!!!

@SeniorShapeFitness Ай бұрын

I appreciate that Jayne :)

@laurabeck2738 Жыл бұрын

Love getting 2 for the price of 1 with compound workouts, and this one is fantastic!! Now I'm ready to finish off with some cardio!! Thanks Lauren!!! 💪👍😊!!!!!

@SeniorShapeFitness Жыл бұрын

Great plan!

@katherinelostgirl2411 6 ай бұрын

I am just getting back into working out after many years and many injuries this is so good for me. Thank you!!

@SeniorShapeFitness 6 ай бұрын

good for you!!! Thanks for working out with me :)

@christinepearson2837 2 ай бұрын

Love this workout! ❤

@SeniorShapeFitness 2 ай бұрын

Happy to hear it Christine!

@pattydornbusch5547 8 ай бұрын

Just discovered your workouts and am really enjoying them. Love the weekly lists because it's a good way to give myself some structure.

@SeniorShapeFitness 8 ай бұрын

Awesome! Thank you Patty :)

@earth7451 7 күн бұрын

Loved it. It made me feel rejuvenated.

@SeniorShapeFitness 7 күн бұрын

So happy to hear it! Thank you ;)

@earth7451 7 күн бұрын

@@SeniorShapeFitness - I just subscribed to your channel. Greetings from San Francisco, CA.

@clairebrice6062 Ай бұрын

Thank you for such beautiful workouts!

@SeniorShapeFitness Ай бұрын

Glad you like them! Thanks Claire 🤩

@vcf673 3 ай бұрын

Love it! ❤ thank you!

@SeniorShapeFitness 3 ай бұрын

You are so welcome!

@clairebrice6062 Ай бұрын

Another great workout day~thank you Lauren!!

@SeniorShapeFitness Ай бұрын

You're so welcome! Thanks Claire :)

@carolyn7 11 ай бұрын

I really liked this and plan to save it for another day, but, in the future, could you please preview the moves before the timer begins ?

@SeniorShapeFitness 11 ай бұрын

In all my other timed videos I do a demonstration. This one is unique in that we just get right into it. It's important to me that I try different ways and methods so there is something for everyone's tastes.

@anncott 3 ай бұрын

Your videos are so well done! I really appreciate them! Thank you!

@SeniorShapeFitness 3 ай бұрын

I appreciate that Ann :)

@carradale1 5 ай бұрын

Really enjoyed this routine..so well curated and thoughtful.

@SeniorShapeFitness 5 ай бұрын

Glad you liked it!! Thanks Marg :)

@isabelaneacsu758 5 ай бұрын

Hi Lauren. I am lucky that I discovered your channel. I love very much these workouts 😊

@SeniorShapeFitness 5 ай бұрын

Glad you love them Isabela!!

@rosemariewest472 4 ай бұрын

Wonderful way to start the New Year! Thank you!

@SeniorShapeFitness 4 ай бұрын

Nice job Rosemarie! Happy 2024 :)

@julie6766 8 ай бұрын

Love your videos, thank you so much xx

@SeniorShapeFitness 8 ай бұрын

You are so welcome Julie :)

@kengeorge5733 11 күн бұрын

Hi, love your workouts. Good for different fitness levels. Thank you.

@SeniorShapeFitness 10 күн бұрын

Glad to hear you love them! Thanks for working out with me :)

@carolpoole8071 4 ай бұрын

Loved this exercise program. Thank you!

@SeniorShapeFitness 4 ай бұрын

You're so welcome Carol :) Keep up the great work!

@maraur8216 4 ай бұрын

Love this!

@SeniorShapeFitness 4 ай бұрын

Thank you!

@salkur3654 6 ай бұрын

Thank you, i love your calm, peaceful, voice. Its my third day, I'm still struggling but that's okay as I'm on the right path.

@SeniorShapeFitness 6 ай бұрын

You're doing great! Keep up the good work :)

@user-yt3wu4hp4v Ай бұрын

Just what I needed this morning, Thank you

@SeniorShapeFitness Ай бұрын

So glad! Thanks Sharon :)

@user-yv1ed9dl8t 11 күн бұрын

Thank you, you are what we need, you sharing such wisdom, is profound I appreciate it ,movement is high point and be mindful of your needs ❤❤❤❤❤.

@SeniorShapeFitness 11 күн бұрын

You are so welcome! I’m happy you are enjoying my workouts 🤩

@maggiespencer6743 3 ай бұрын

Use this workout as one of my weekly routines ! Love it!

@SeniorShapeFitness 3 ай бұрын

Wonderful! Thanks Maggie :)

@staceylawson2937 9 ай бұрын

My favourite "Sunday" morning gentle routine. Thanks Lauren

@SeniorShapeFitness 9 ай бұрын

Yay! Thank you Stacey, Have a great week :)

@jackieclark-fc1ch Ай бұрын

I really enjoyed this workout! Thank you!

@SeniorShapeFitness Ай бұрын

You're so welcome Jackie :)

@lidiaaquino8136 4 ай бұрын

Excellent routine! Love it!

@SeniorShapeFitness 4 ай бұрын

Thanks so much 😊

@rashidashabazz7319 2 ай бұрын

Although I'm far from being a senior, ,( I feel we should drop the labels and categories ALREADY💯‼️) I LOVE your ENERGY and the soft background tones. These moves FEEL GREAT for children of ALL AGES 😂ETERNAL GRATITUDE BELOVED 🙏🏽 💚 😇 I JUST SUBSCRIBED. 😅

@SeniorShapeFitness 2 ай бұрын

I hear that Rashida! So glad you enjoyed the workout and many thanks for your kind comments :)

@rashidashabazz7319 2 ай бұрын

@SeniorShapeFitness Yesterday was my 1st introduction to your BEAUTIFUL 😍 ENERGY. Your LOVE ENERGY is VERY welcoming and inviting, rather than the boot camp /whip you into shape vibrations . 🙏🏽💚😇

@Peggy_Lyons-tu1sj 2 ай бұрын

I appreciate the slower pace of relearning these exercises, it allows my mind and body to catch up with each other. Thank you for a great routine.

@SeniorShapeFitness 2 ай бұрын

You're so welcome! I’m glad it’s a good workout for you Peggy 🤩

@carolynkeys4227 4 ай бұрын

This is my first workout with you. You have a calming presence and you are encouraging with your gentleness. Loved it!

@SeniorShapeFitness 4 ай бұрын

Awesome! Thank you Carolyn. I appreciate it :)

@merlindaweinberg1509 11 ай бұрын

This was a new one of the many of your videos that I've used. I've loved every single one. You are calm, clear, work as many body parts as you can within the time frame. And gentle music as background. All great! Thanks so much.

@SeniorShapeFitness 11 ай бұрын

Wow, thank you! I appreciate that Merlinda :)

@mtkk22 4 ай бұрын

20 min A+ workout. Perfect for me. Thank you.

@SeniorShapeFitness 4 ай бұрын

Happy to hear it Marie!

@RobinGayl 7 ай бұрын

Perfect add on to my walk today...short and sweet! Thanks so much Lauren!!!

@SeniorShapeFitness 7 ай бұрын

Great Robin! You are very welcome :)

@barbiec4312 9 ай бұрын

Perfect! Thank you.

@SeniorShapeFitness 9 ай бұрын

You're welcome! 😍

@paulinadwernicka5472 4 ай бұрын

Thank you from Poland🪷🧘🎄

@SeniorShapeFitness 4 ай бұрын

You are very welcome Paulina :)

@chp21600 Ай бұрын

Great workout! Thank you so much!!!

@SeniorShapeFitness Ай бұрын

My pleasure Cynthia!

@luzgonzalez2804 6 ай бұрын

Love your Exercises ❤

@SeniorShapeFitness 6 ай бұрын

Thank you 🙌🏻

@SalchaFish 3 ай бұрын

Thank you so much! A perfect balance for me-not too easy and not too hard. Just getting back into a routine.

@SeniorShapeFitness 3 ай бұрын

You're so welcome! Happy to hear it's a good workout for you :)

@uddinuddin539 Жыл бұрын

Absolutely loved loved doing this one. So quick, with loads of movement packed in. Thank you. ❤

@SeniorShapeFitness Жыл бұрын

my pleasure, so glad you loved it!

@exploringmylife409 8 ай бұрын

You are so good at what you do. I'm really grateful for the workouts you offer.

@SeniorShapeFitness 8 ай бұрын

I appreciate that! 🤩

@user-xi2pi4ss6r 9 ай бұрын

Another beautiful workout, your calm voice and variety of exercises are so fun! 💪

@SeniorShapeFitness 9 ай бұрын

Thanks! I appreciate that :)

@paigelewis4183 8 ай бұрын

As I'm doing these moves I'm saying "this is fabulous!" I love the variety, always surprising my muscles, thank you again.

@SeniorShapeFitness 8 ай бұрын

You're so welcome Paige! I'm thrilled to hear you think it's fabulous :)

@ellavanderpol476 26 күн бұрын

Lovely workout.

@SeniorShapeFitness 26 күн бұрын

Glad you liked it Ella :)

@debraann535 9 ай бұрын

I just found you! I am 67 and needed to add strength training to my cardio routine. I just did your 20 minute workout. I loved it. I need to be cautious of my right shoulder as I have a torn rotator cuff. I will look at all your videos. Thank you!

@SeniorShapeFitness 9 ай бұрын

Wonderful! Welcome to my channel Debra 🤩

@vanessamay3689 8 ай бұрын

I have had bilateral rotator cuffs so I will adjust the above head sets. New sub and thanks.

@a.duarte4640 9 ай бұрын

Love, love, loved it. Thank you.

@SeniorShapeFitness 9 ай бұрын

I'm thrilled you love it :)

@user-lz2zq3qr2i 3 ай бұрын

I really appreciate your explanations of each exercise

@SeniorShapeFitness 3 ай бұрын

Happy to hear that Susanne :)

@user-mt5bw1sr3m 9 ай бұрын

Thanks!

@SeniorShapeFitness 9 ай бұрын

I appreciate your support 😍

@annesupsic3271 10 ай бұрын

Another wonderful video! Thank you!

@SeniorShapeFitness 10 ай бұрын

Glad you enjoyed it! Thank you Anne :)

@DhyanaaWithSaumya 5 ай бұрын

I have been working out with you so often now, you feel like a good friend :) Thank you for yet another amazing workout, Lauren. Loved the pace, the music and the moves. See you tomorrow!

@SeniorShapeFitness 5 ай бұрын

That's awesome Saumya :)

@twinpeak8070 Ай бұрын

This is such a sweet and sweating exercise !! Love love love 🎉thank U

@SeniorShapeFitness Ай бұрын

You're so welcome! I'm thrilled you love it :)

@minakatoozi2703 4 ай бұрын

Perfect , magic , Thank you

@SeniorShapeFitness 4 ай бұрын

Glad you like it! 🤩

@PatDonnellanArt 9 ай бұрын

Loved this! Love the timer, too.

@SeniorShapeFitness 9 ай бұрын

Glad you enjoyed it! Thanks Pat 🤩

@joannevrablic6327 4 ай бұрын

Loved this workout, great way to start a new week. Thank you

@SeniorShapeFitness 4 ай бұрын

Glad you enjoyed it Joanne :)

@lorrainebaker1680 7 ай бұрын

Thanks for this amazing workout ❤

@SeniorShapeFitness 7 ай бұрын

Glad you liked it Lorraine 😍

@brendadavis3219 4 ай бұрын

Thank you! I added your workout to my morning routine - feeling great! It’s perfect for me! ❤

@SeniorShapeFitness 4 ай бұрын

Wonderful! Thanks Brenda :)

@user-uz3wt4tx6v 13 күн бұрын

I have just started wight training and wanted a routine that is just a bit challenging,but doable. I am a fit 65 and this workout is perfect for me. Many thanks.

@SeniorShapeFitness 13 күн бұрын

Great Anna! I have many more workout like this one when you are ready for some variety :)

@eileenbowen4330 Ай бұрын

Very good 20 minute strength!

@SeniorShapeFitness Ай бұрын

Thanks Eileen :)

@cindyg630 5 ай бұрын

Loved it! Thank you and Happy Holidays!

@SeniorShapeFitness 5 ай бұрын

Happy holidays! Thank you Cindy :)

@marthasanchez932 4 ай бұрын

Your workouts are extremely enjoyable no repetitive exercises makes fun.

@SeniorShapeFitness 4 ай бұрын

Happy to hear that! Thank you Martha :)

@astrozack-dishon6339 Жыл бұрын

Works so well after your short HIIT class! Thank you 🙏

@SeniorShapeFitness Жыл бұрын

Yes! THat's a great combo :)

@LoriJMarshall 7 ай бұрын

This was exactly what I was looking for. Thank you.

@SeniorShapeFitness 7 ай бұрын

Great! You are very welcome Lori :)

@karenross7895 4 ай бұрын

Loved this work out ❤❤❤❤❤

@SeniorShapeFitness 4 ай бұрын

So glad! Thanks Karen 🤩

@jacqueline6303 9 ай бұрын

Thank you, Lauren, for this excellent, enjoyable strength building workout video!🌻

@SeniorShapeFitness 9 ай бұрын

You're so welcome! 🤩

@kellypantaleoni5166 4 ай бұрын

Absolutely loved the progression of this workout! By the end of each set felt so strong! Thank you for helping me feel bad ass on this Monday morning❤️‍🔥

@SeniorShapeFitness 4 ай бұрын

Awesome! You are a bad ass Kelly :)