hey friends! happy saturday 🧚🏻‍♀️
🌞 learn without limits at skl.sh/lauramedley11221 - the first 1,000 people will get a one-month free trial of skillshare!
welcome to a wellbeing vlog and also an insight into a 9-6 day in my life! i really hope you love the video and would love to hear how you look after yourself when you feel slightly burned out in the comments. let's chat 💌
💌 ✧ contact/connect w me:
instagram: @lauramedleyy / lauramedleyy
tiktok: @lauramedley www.tiktok.com/lauramedley/
podcast: Grow & Grind (new ep’s out now!)
podcast insta: @growandgrindpod / growandgrindpod
time stamps: ✿
00:00 - 00:52 welcome
00:52 - 02:09 time to put myself first
02:09 - 04:40 let's catch up
04:40 - 05:52 journalling + walk in the park
05:54 - 08:06 a work day with me
08:06 - 08:30 lunchtime coffee + walk
08:30 - 09:58 today's sponsor!
09:59 - 11:00 post-lunch chat
11:00 - 11:59 work with me
11:59 - 15:47 dinner plans + books
15:47 - 16:50 edit with me
16:50 chat + thanks for watching
follow me on goodreads: / lauramedley
listen to my podcast: shows.acast.com/grow-and-grind
🎵 music/sfx:
artlist.io + hellothematic + epidemic sound
☀ faq:
how old are you? 20
where do you live? central london
what's your job? content assistant at an influencer marketing agency & digital freelancing
what do you use to film/edit? canon g7x mk ii/canon m50 mk ii + premiere pro/final cut pro
subs: 181k (so appreciative of your support, thank you!)
contact me via email: lauramedleywork@gmail.com