Working Out Legs With Bad Knees

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Working Out Legs With Bad Knees - 5 Exercises!

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Fit Father Project - Fitness For Busy Fathers

Күн бұрын

It can be a challenge working out legs with bad knees. We’ll show you 5 exercises that make it easier!
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Osteoarthritis is EXTREMELY common after 40. In general, a lot of people are dealing with knee pain after 40. At this age, we start to feel pain and inflammation from the bone on bone action that is occurring in the knee. Working out with chronic knee pain can be incredibly difficult. It is important to find the most knee-friendly exercises so that you can enjoy your workout while still getting results. Today's video will cover 5 of the best leg exercises for older men with bad knees.
Remember: "Don't train through the pain!" If something hurts, stop your motion before you reach the point of pain. When doing these low impact leg exercises for bad knees, you may still experience some knee pain. We encourage you to try them all and find out which ones are the best to add to your knee pain leg workout.
5 Exercises That Don't Hurt Your Knees
#1 (2:12) Dumbbell Deadlift
#2 (3:36) Partial Split Squat
#3 (5:43) Kettlebell Swings
#4 (7:29) Modified Sumo Squat
#5 (8:57) Standing Abduction
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If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → www.fitfatherp...
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Пікірлер: 395

@tonylars4128 3 жыл бұрын

This comes in really helpful for me as I have bad knees but still want to work out my legs, great video man!

@Fitfatherproject 3 жыл бұрын

Thank you Brother 🙏🏼

@franklinramirez7550 3 жыл бұрын

same

@HN-bm7kf 2 жыл бұрын

how is your knee now?

@TheRumpelstinskin Жыл бұрын

@@HN-bm7kf He ded now

@abhishekgodara4539 Жыл бұрын

Thanks for your valuable time.

@langho5704 3 жыл бұрын

Great demonstrations on these exercises, really helpful showing the correct way of doing a leg workout.

@Fitfatherproject 3 жыл бұрын

Thank you 👍

@kysonpablo6733 3 жыл бұрын

A trick: watch movies at Flixzone. I've been using it for watching lots of of movies these days.

@aidengrayson4056 3 жыл бұрын

@Kyson Pablo Definitely, been watching on Flixzone for years myself :D

@mikeaustin5359 3 жыл бұрын

Thanks Dr. A! Left knee is crunchy and I’m confident if I strengthen my legs the knee will improve. These exercises avoid the deep squat and extension pain! Appreciate the thorough demonstration.

@Fitfatherproject 3 жыл бұрын

You're very welcome Mike! Here is another exercise that may help you a lot (Lateral step down): kzfaq.info/get/bejne/npt0e5yoyK3afKs.html Use a very small box/step... and gradually build up the height as you get stronger. Make sure your hips stay level. I would also suggest you try this exercise barefoot as you can really feel the muscles in your feet activate & contact the ground... which will help your leg muscles activate and stabilize your knee & hip joints. 👍

@garagegymfitness6516 3 жыл бұрын

Some really great exercises here I really appreciate your extensive demonstrations a few things had never considered ie the partial part of the exercises. Many thanks 👍

@Fitfatherproject 3 жыл бұрын

You're very welcome 👍

@B.S.Prasanna Ай бұрын

Thanks a lot. These exercises are very helpful as I was told not to do any exercises that require bending the knee more than 90 degrees after kneecap surgery.

@brookehankins8585 2 жыл бұрын

Thank you so much! Appreciate having these as an option to still workout and hopefully strengthen the knee to prevent injuries

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@presentacioncruz7285 11 күн бұрын

Thank you doc,great workout ❤

@rand0m359 5 ай бұрын

Thank you! I have two permanently damaged knees, and have been looking for lower body exercises that accommodate injuries. I'm excited to try these!

@Fitfatherproject 4 ай бұрын

You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness (including knee-friendly workouts), check out our 1-week LIFETIME membership sale, helping members reclaim their wellness....for LIFE! www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FFP Team

@davidvarga2916 2 жыл бұрын

Ooh how times change. I used to out run nearly anyone and never worry about exercising legs when I went to the gym. And now it comes to this. Thanks for the vid.

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@abdelhauchlef5249 3 жыл бұрын

Thank you, I needed this workout, I will definitely give it a try. 👍

@wsymphony 3 жыл бұрын

I'll give it a try too.

@Fitfatherproject 3 жыл бұрын

You're very welcome Abdel 💪

@Fitfatherproject 3 жыл бұрын

Excellent 👍

@ferdieandbellaexconde4355 3 жыл бұрын

Thank you very much for the information and your kindness of heart. It was explained very well and it's all for free. Wow, we can't ask for anything more!

@Fitfatherproject 3 жыл бұрын

You're very welcome Ferdie 🙏🏼

@lianagravel8187 3 жыл бұрын

This comes in helpful for a lot of people including me who have bad knees but still want to work their whole body out :)

@Fitfatherproject 3 жыл бұрын

🙌

@annsmith2203 Ай бұрын

Thanks. Really good advice

@sneakywalrus_3424 Жыл бұрын

I hurt my knees from overtraining distance running. Haven’t been able to do squats since. I found this workout really helpful, particularly the partial split squats and the dumbbell deadlift. Definitely incorporating these into my rotation

@Fitfatherproject Жыл бұрын

I'm glad you found this so helpful :-)

@marcusanderson933 Жыл бұрын

I needed to watch a video to help me with 2 bad knees! Thank you!

@Fitfatherproject Жыл бұрын

Good! Makes me very happy to hear 💪🏼🔥

@almapierce6452 2 жыл бұрын

I’m in my 30’s with osteoarthritis. This is great, thank you so much! I was training through the pain, not smart in my end.

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@vernita0216 Жыл бұрын

Me too... Such great information!

@jbird1777 3 жыл бұрын

This video about working out legs was great! I learned a lot new things and definitely recommend checking it out.

@Fitfatherproject 3 жыл бұрын

Thank you 🙏🏼

@sarveshvaidyam259 3 жыл бұрын

I just tried this workout and it did give me a great burn in my legs without putting any pressure on my knees. I've been aching for a decent leg routine despite my knee injury, thank you so much for granting that to me.

@Fitfatherproject 3 жыл бұрын

You're very welcome my friend! I’m very glad this was helpful for you 🙏🏼

@adrianarivera4194 3 жыл бұрын

Will deff try there tommarow 😀 I’m already m bed

@judyholmes480 Жыл бұрын

Thanks! I’ve been avoiding any kind of workout because my knees hurt so much. So glad I found this!

@Fitfatherproject Жыл бұрын

Awesome my friend! You're very welcome 🙏 😊

@shotokantiger1024 3 жыл бұрын

This will be very beneficial for my dad, thanks for the tips Dr A.

@Fitfatherproject 3 жыл бұрын

Awesome Shotokan 🙌

@malcolmmetty539 3 жыл бұрын

selecting the best exercises that limits bone on bone friction in the knee area while strengthening it makes quite the difference in ones long term fitness plans , straightforward and comprehensive material , thanks Dr A.

@Fitfatherproject 3 жыл бұрын

You're very welcome Malcolm 👍

@patricka.crawley6572 3 жыл бұрын

Very good. Realistic...and human.

@Fitfatherproject 3 жыл бұрын

Thank you very much 👍🏼

@NeekRusher 3 жыл бұрын

Thank you for making this video. I been looking for a combo almost low impact leg routine for months. I will use this routine for 90 days and see what results I come back with thank you again.

@Fitfatherproject 3 жыл бұрын

Awesome my friend! Yes please, let us know your progress 👍

@leonidasheets4905 3 жыл бұрын

Thank you for the tips and advice, I have bad knees on my right. It helps a lot.

@Fitfatherproject 3 жыл бұрын

You're very welcome Leonida 👍

@niharikapandya8042 6 ай бұрын

Thanks for this video as i was looking for the legs workout with bad knees!! It is getting difficult for me to workout on my leg days as i have knee pain issue due to wear and tear ! Will surely include these exercises!

@kevinphilip5669 3 жыл бұрын

Thank you sir

@Fitfatherproject 3 жыл бұрын

You're very welcome Brother 👍

@peterstrand1425 4 ай бұрын

Very good. It helps me a lot. Thanks!!

@Fitfatherproject 4 ай бұрын

You are very welcome! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FFP Team

@LoriDeArmond 2 жыл бұрын

So glad I found this! Climbing out stairs is hard because I have knee pain. I actually use the banister and pull my self up the stairs.

@Fitfatherproject 2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@russellfritsche7541 3 жыл бұрын

I should try this at home.big help for me who has a knee problem.

@Fitfatherproject 3 жыл бұрын

Awesome 👍

@chrissyw.7500 2 жыл бұрын

Thank you so much I'm so glad I found your Channel! I tore my left knee meniscus almost a year ago and decided to join a gym 7 months ago to try and stabilize it as much as possible as my mom suffered from severe osteoarthritis at around my age which is 52 currently. I am so excited to incorporate these new exercises into my routines, I'll definitely let you know how they're working out for me as I progressed with them, about to head into the gym right now and try him out! Thank you so much for your videos and again, I'm so glad I found your Channel!

@Fitfatherproject 2 жыл бұрын

You're very welcome my friend! I’m very glad this was helpful for you 🙏🏼

@laurawhy8813 2 жыл бұрын

Exactly what I needed! Thank you for your time and efforts!!!

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@billyrbii 11 ай бұрын

So glad I found this video. Perfect options for my bad knees. Thank you!

@Fitfatherproject 10 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

@joem8540 3 жыл бұрын

I am experiencing painful knees lately maybe due to my weight or weather. I will try these exercises. I am looking forward to watching your other exercise videos. Good job! Thanks.

@nicolemartin467 3 жыл бұрын

yes me too! I've been looking for some good leg workouts that are easy on the knees, and this video is great. I can't wait to give these exercises a try and then I can do them on a regular basis.

@Fitfatherproject 3 жыл бұрын

You're very welcome Joanna 🙏🏼

@Fitfatherproject 3 жыл бұрын

Excellent Nicole 🙌

@firefighter2699 3 жыл бұрын

Perfect thank you, I have cartlidge damage in my knee and have been doing nothing but upper body lifting the last month, i never thought the day would come where I was craving to do a leg workout without making the damage even worse

@Fitfatherproject 3 жыл бұрын

You're very welcome 🙏

@kimberleighphillips1556 2 жыл бұрын

I'm so fortunate that I came across this video. I had bilateral knee surgery a few months ago and have been trying to be super careful when it comes to exercise. These exercises are very easy on the knees and definitely a challenging workout, in a good way. 😊 Definitely recommend this for anyone with knee issues.

@Fitfatherproject 2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@David-ib8ek 2 жыл бұрын

Thanks 👍

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@emysmart5271 2 жыл бұрын

Thank you I like that I am going to stay working aut

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@tuesdaytikibar Жыл бұрын

Thank you so much. Just tried squats at gym and got disappointed because of knee pain. So now you gave me some light.

@Fitfatherproject Жыл бұрын

You’re very welcome! This routine is ideal for you then

@frankembrey9144 Жыл бұрын

You are a amazing person... thanks for all your help with my health!!!

@Fitfatherproject Жыл бұрын

My pleasure Frank! Ty for taking the time to write this message of appreciation 🙏🏼❤️

@nessiemupfeki 2 жыл бұрын

Excellent video!! I am 44 years old and I have a slight knee pain on left leg that just started from nowhere so I have stopped intense workouts to focus on healing my knee so this will come in handy

@Fitfatherproject 2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@rayamalam2734 3 жыл бұрын

Your knee tips are much more informative, they work. Thanks for sharing.

@Fitfatherproject 3 жыл бұрын

You're very welcome 😊

@LiamENGL 3 жыл бұрын

Taking care of your joints is so vital for longevity! really appreciate you sharing your insight.

@Fitfatherproject 3 жыл бұрын

Thank you Brother 👍

@SuperTibo123 Жыл бұрын

Since knee operation been a problem to work my knees out... Thoses excercises especially #2 are perfect. Thanks a lot !

@Fitfatherproject Жыл бұрын

You're very welcome 🙏

@ericaami971 3 жыл бұрын

Hello Dr. Balduzzi, This video will help me a lot. I have some meniscus problems the doctors say but they mostly feel that "an operation" would help. I don't want that though. So I have been taking it easy and being careful not to strain my knees in any way. I found your video today and I practised some of the exercises as you did them, to see which ones work for me. I can do three of the exercises and if I forget how to do them, I can always watch your video again. Thank you I am very pleased. I miss Fitness so much!! I don't really subcribe to anything, but I will today. I had no pain whatsoever doing your the three exercises. Very nice!

@Fitfatherproject 3 жыл бұрын

Awesome Erica! That makes me really happy to hear, you're very welcome 🙏

@jorgestapleton1945 3 жыл бұрын

Excellent content is very good thanks so much for share this video is amazing your explanation

@Fitfatherproject 3 жыл бұрын

Thank you Denise 👍

@thispak 3 ай бұрын

Great video, i liked the variations of the different leg exercises that wouldn't damage the knees further. Do you have a video or will make a video of knee strengthening exercises for bad/weak knees?

@Fitfatherproject 3 ай бұрын

Thanks for writing in! Though this video will help do exactly as you request, strengthen the muscles that support your knee, without damaging your joint further. Best of luck! -The FFP Team

@lisas44 2 жыл бұрын

Thanks for explaining the deadlift technique.

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@samuelbean3799 10 ай бұрын

2 year old video and the method is never outdated. Excited to use these exercises on my bad knees.

@Fitfatherproject 9 ай бұрын

I’m glad you found this valuable 🙏🏼

@toddjohnson1969 3 жыл бұрын

Fantastic video! I really needed some exercises that don't hurt my knees and this is great.

@Fitfatherproject 3 жыл бұрын

Thank you Todd 👍

@sarahtyler3738 2 жыл бұрын

Recovering from hip replacement. In physical therapy but having trouble bending from waist keeping core tight. Trying to build back glutes and leg muscles that are weak. U have so helped me see how to protect my knees that I was starting to have problem with in hip exercises. I never had knee pain before doing exercise for glutes. Thank you for this video. I'm older and small framed and glutes weak cause back pain in doing most hip replacement therapy. These helped. I'll try getting stronger.

@Fitfatherproject 2 жыл бұрын

Keep up your effort on recovery. You are focusing on the right things and with enough time and consistency you will get back to strength, mobility, and great heath!

@wicko1231 2 жыл бұрын

This was great! I was wondering how I could get an effective lower body workout without aggravating my knee. Very clearly explained and demonstrated. Will let you know how my strength progresses!

@Fitfatherproject 2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@Pepperek4 2 жыл бұрын

Omg please do more of these! You helped me so much with it!

@Fitfatherproject 2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@raechelyndawn2580 2 жыл бұрын

You are a great teacher. Thank you so much.... I was working out at the gym doing leg presses and curls and boom... my knees started hurting. I was bummed but I will check these out.

@Fitfatherproject 2 жыл бұрын

You're welcome my friend! I’m very glad this was helpful for you 🙏🏼

@taahailyas9782 3 жыл бұрын

Very effective way of doing leg workouts, will definitely try these techniques from now on.

@Fitfatherproject 3 жыл бұрын

Awesome Taaha 👍

@wildsmooth9201 3 жыл бұрын

This is the best video for working around knee pain

@Fitfatherproject 3 жыл бұрын

Awesome my friend 😊

@sunsunny31 11 ай бұрын

Thanks!

@Fitfatherproject 11 ай бұрын

You’re very welcome 🙏🏼

@Fitfatherproject 11 ай бұрын

Thank you so much for your kind donation. It means a lot. 😀

@user-ew7rc7eh8b 11 ай бұрын

very nice video, thx

@Fitfatherproject 11 ай бұрын

You’re very welcome 🙏🏼

@beatriza.4626 3 жыл бұрын

you’re an angel thank you so much

@Fitfatherproject 3 жыл бұрын

You're very welcome Beatriz 👍🏼

@henryholoman7653 3 жыл бұрын

Simple and easy instruction. Your video will definitely help me out full fill my push up goal. Thanks for the video!

@Fitfatherproject 3 жыл бұрын

You're very welcome 👍

@VPOFIT 3 жыл бұрын

Hi Doc. Recovering from knee replacement. Thanks for this list. I have been looking for exercises like this. Best, Rob_

@Fitfatherproject 3 жыл бұрын

Hey Rob! Here is another exercise that may help you a lot (Lateral step down): kzfaq.info/get/bejne/npt0e5yoyK3afKs.html Use a very small box/step... and gradually build up the height as you get stronger. Make sure your hips stay level. I would also suggest you try this exercise barefoot as you can really feel the muscles in your feet activate & contact the ground... which will help your leg muscles activate and stabilize your knee & hip joints.

@souagali7912 2 жыл бұрын

Thank you sir.God bless you.

@Fitfatherproject 2 жыл бұрын

Amen 🙏

@itzboyon6983 Жыл бұрын

Thanks, Sir. I can feel the burning in my leg muscles

@Fitfatherproject Жыл бұрын

You're very welcome 🙏

@mdjhossain9442 3 жыл бұрын

I have been looking for exercises like this. Thanks for sharing this video.

@Fitfatherproject 3 жыл бұрын

You're very welcome 👍

@adrielhernandez4073 2 жыл бұрын

I have had arthritis since I was a child. Thanks for this

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@garryakan5770 Жыл бұрын

Thank you so much!!!! ☺️ Awesome, effective and safe

@Fitfatherproject Жыл бұрын

You’re very welcome! I’m very glad you found this helpful :)

@dotcomdotcomdotcom4592 2 жыл бұрын

Thank you very much sir. I need this information badly. You are great person.

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@jmanns2266 Жыл бұрын

clear instructions and demo - thanks!

@Fitfatherproject Жыл бұрын

You are very welcome. Thank you for watching! 👊 -The FFP Team

@madelinebaia4417 2 жыл бұрын

These exercises were quite helpful thank you. Fab at 50

@Fitfatherproject 2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@shuaneorareneebiera7300 3 жыл бұрын

Thanks for your suggestions. I will definitely give it a try. 👍

@Fitfatherproject 3 жыл бұрын

You're very welcome Shuane 👍

@gideonjpeet4639 3 жыл бұрын

very unique kind of exercise that should be effective for knees.

@Fitfatherproject 3 жыл бұрын

🙌

@ronwilliams5907 2 жыл бұрын

Great information Dr! My right knee (which was hurting) is feeling better already after doing this work-out.

@Fitfatherproject 2 жыл бұрын

Awesome my friend! Ty 🙏

@shuaneorareneebiera7300 3 жыл бұрын

A great method for everyone. I will try this at home.very useful tips and thanks for this.

@Fitfatherproject 3 жыл бұрын

You're very welcome Shuane 👍

@garydelgaudio5364 3 жыл бұрын

Very helpful, for knees , tendinitis in elbows.... pushing or pulling for work out , lighter weight, more reps ,for biceps, an triceps, curling is tough !

@Fitfatherproject 3 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@iliveonjupiter 2 жыл бұрын

Even though I am only 24 my knees are pretty bad through no fault of my own. I used to dread leg day but now i love it. Thank you for this video, it's a godsend!

@Fitfatherproject 2 жыл бұрын

You're very welcome! I’m very glad this was helpful for you 🙏🏼

@juliepell2602 3 жыл бұрын

I am only 32 and have osteoarthritis in my knees already. Working out can be hard because I just cant do some of the moves in a lot of the videos i watch. Thank you for this!!!

@Fitfatherproject 3 жыл бұрын

You're very welcome Julie! I’m very glad this was helpful for you 🙏🏼

@cryptosoldier4100 3 жыл бұрын

Thanks for sharing this video, there were somethings about knee strength that really helped me.

@Fitfatherproject 3 жыл бұрын

You're very welcome 😊

@emilygardner7499 2 жыл бұрын

Brilliant! Even regular split squats and sump squats hurt my knees but the 'partial' and 'modified' versions shown in this video are excellent! I am really looking forward to trying them at my next gym session! Thank you so much! 😊

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@neilbeech4093 4 ай бұрын

thanks for your exercises!

@Fitfatherproject 4 ай бұрын

@bakhytgul4457 2 жыл бұрын

I love it how you honestly grab the heavier working weights and then are left without breath after showing an excercise :)

@Fitfatherproject 2 жыл бұрын

😅

@genealuidhardt3454 3 жыл бұрын

Thanks for your suggestions this is a better trick.

@Fitfatherproject 3 жыл бұрын

You're very welcome 👍

@ThePinkSpider 3 жыл бұрын

Boy do these come in handy. My knees have been crap for years! Thank you!!

@Fitfatherproject 3 жыл бұрын

You are welcome 👍

@flippowers8556 3 жыл бұрын

with my knees I'm always on the look out for new exercises I can do and these are all great!

@Fitfatherproject 3 жыл бұрын

Awesome 👍

@chrisdixon370 2 жыл бұрын

great video

@Fitfatherproject 2 жыл бұрын

Thank you very much 👍🏼

@_einodmilvado 2 жыл бұрын

Thank you! Bless you!

@Fitfatherproject 2 жыл бұрын

You're very welcome 🙏

@debbilessa6965 3 жыл бұрын

I've been hoping to find some kind of leg workout. I'm bone on bone, meniscus tear and baker's cyst. Complete knee replacement in November. Need to drop 30 pounds and strengthen my legs and hips before surgery. Split squats hurt too much but can do the others ok. Thank you!!

@Fitfatherproject 3 жыл бұрын

Hi Debba, remember is 80% your diet, check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

@debbilessa6965 3 жыл бұрын

@@Fitfatherproject I signed up already! Starting tomorrow!! Already went through my setup and mission statement!!

@williamwatson231 3 жыл бұрын

Thanks for another very informative and helpful video.. Keep them coming

@Fitfatherproject 3 жыл бұрын

You're very welcome William 👍

@Ghost_717 3 жыл бұрын

This helped I had knee surgery last yr but wanna get back in the gym

@Fitfatherproject 3 жыл бұрын

Awesome my friend! I'm glad this video was helpful 🙏

@maleeshelton9087 3 жыл бұрын

Thank you. I need this.

@Fitfatherproject 3 жыл бұрын

You're very welcome 👍🏼

@samalfellah2066 3 жыл бұрын

Split squats or Bulgarian squats is the one single thing that got me a knee injury

@Fitfatherproject 3 жыл бұрын

If that's the case... absolutely avoid those for you. One thing I've noticed from doing them for years is that it's important to make sure that your front foot is FAR ENOUGH FORWARD... so your front knee is NOT tracking/moving over your front toe... it should feel like you're sitting BACK and down into that front glute...

@samalfellah2066 3 жыл бұрын

@@Fitfatherproject yes Dr that is the way I did them but still got a lot of pain, once I stopped doing them I got alot better and no pain at all

@larryjones498 Жыл бұрын

Thank you so much! Very helpful!

@Fitfatherproject Жыл бұрын

Awesome my friend! You're very welcome 🙏

@atiarwright9512 3 жыл бұрын

Badly needed this workout, learned a lot, thanks for sharing this video.

@Fitfatherproject 3 жыл бұрын

You're welcome 😊

@Kmasse8 Жыл бұрын

Seen a few of your videos (streching and this one) and these are really excellent! Subscribed.

@Fitfatherproject Жыл бұрын

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/72losm546l