Workout for Insulin Resistance. Follow along workout (10 Minutes)

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Workout for Insulin Resistance. Follow along workout (10 Minutes) // Caroline Jordan // Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM
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Exercise not only helps lower your blood glucose, it helps you manage your weight, strengthen your heart, and reduce stress. When people think about exercise, they often associate it with weight loss or muscle gain. But there are other impactful benefits of exercise - such as reversing or preventing insulin resistance, improving metabolic health, and even reducing the risk for coronary heart disease and type 2 diabetes. Join me for this 10 minute follow along workout you can do to improve insulin sensitivity, heart health, and longevity.
Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM
Positive Feel Good Fitness,
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 222

@CarolineJordan Жыл бұрын

Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM ! Comment below and let me know how AWESOME you feel when you use this workout on the regular! Movement is Medicine and Im cheering for you!

@Mrs.Maratre Ай бұрын

Hello, I'm a prediabetic and I currently walk 30-50 minutes daily. I'd like to add some light arm and back exercises to my routine to help tone those areas and manage my prediabetes. Could you please recommend a simple, effective exercise routine I could do 2-3 times per week that would be good for this purpose? I appreciate your guidance. thank you, advance

@user-fp8ct7mp5s 3 ай бұрын

Thanks fit lady❤....I am type 1 diabetic person...You and your motivating videos give a best workout to a 22 year old lady...Thanks a lot dear❤

@royalfamily3076 7 ай бұрын

Thanks for sharing this. Exercise starts at 3:18

@CarolineJordan 7 ай бұрын

You're welcome!

@saraklotz7155 2 ай бұрын

Your workouts keep me motivated to exercise! Prediabetic and needing to lose some weight. I am 65 now. Thank you so much❤

@CarolineJordan 2 ай бұрын

Great job!

@briantaylor596 22 күн бұрын

Thank you so much I’m 78 yrs old and diabetic type ll for the past 8 yrs and I’m motivated with your workouts to follow up Thank you dear God bless you

@mommybear5546 3 ай бұрын

I missed my workout yesterday and all day something felt weird and off set. Your workouts along with reading devotionals make my morning start off right! ❤😊

@CarolineJordan 3 ай бұрын

You're so welcome!

@Aljees 11 ай бұрын

Such a good positive energy 😊👍🏼 Thank you coach

@kaylyn4821 11 ай бұрын

i love how you motivate us while we workout with you !Thanks so much for being an amazing person!

@CarolineJordan 11 ай бұрын

You are so welcome!

@bilinguallittlestars 3 ай бұрын

Thank You so much for your workouts. I am a toddler mom, insulin resistance, and always struggle with finding the right workout and time. This is perfect. I am amazed at how much I sweat with this 10 min workout usually it takes me a while to break a sweat. Thank You!

@syedahassinaraislam5522 6 ай бұрын

Trying from today with positive attitude ❤

@mommybear5546 3 ай бұрын

I love your enthusiasm and encouragement; God bless you! 😊

@tj4787 11 ай бұрын

Thank you Caroline great Job everyone ❤

@armelamusicervik2627 Жыл бұрын

Thanks for sharing ,, love 💕 this work out ... For insulin resistance, god bless

@megabaneen8057 Жыл бұрын

Another great workout. I still do your 20 min workout 3 days a week. I will switch to this. If you dont mind me saying "You look amazing 😍 Caroline." Makes me want to workout more. Your quick 5 10 20 min workouts are great for when a person is too busy to get a full workout in.😃 You are such a star - a motivator 😊 and i really love how more people are coming to you for their workout and health needs. Your channel is growing because of your honesty and genuine spirit. People can sense this. This is why you and your channel continue to flourish. Keep up the great work and Thank you sooo much for being there for all of us..❤

@AC_2.4-10 9 ай бұрын

Amen - she deserves millions of subscribers and I hope to see that someday!

@ucukaoma4551 8 ай бұрын

Well-articulated! Caroline is inspirational: how she can be demonstrating and speaking (without being out of breath) is a testimony to the goodness of her teaching 🙏🏽

@gisiyagigi7031 Жыл бұрын

Thank you Caroline! 😊

@CarolineJordan Жыл бұрын

You are so welcome!

@nefwaenre Жыл бұрын

Perfect for my leg day tomorrow! Thanks Caroline~!! ^^

@CarolineJordan Жыл бұрын

Perfect!

@adadeycharis6214 Жыл бұрын

Thank you very much Caroline

@CarolineJordan Жыл бұрын

Any time!

@user-pt5mv3kz2v 9 ай бұрын

Thanks you are helping

@RadheKrishn_831 2 ай бұрын

Thank you so much Mam for this workout! I'm feeling so well! 💜

@kathihibbs83 8 ай бұрын

Thanks so much for this workout 🏋️‍♀️ I really needed it because I have insulin resistance 😢 I discovered it yesterday 😢

@clev1729 8 ай бұрын

Love it Caroline ❤💪 More of this Please ❤

@logandakshi2087 8 ай бұрын

Thank you very much for this amazing exercise you have taught us to live high quality life making it purposeful and meaningful. God Bless you for being our source of inspiration to uplift our fellow humans and experience real happiness. Thanks for everything you do for us.🙏😃

@mommybear5546 5 ай бұрын

Just finishing my first 48 hour fast and thought I would finish strong with my favorite youtube workout! I cannot believe how great I feel when my body is going through a fast! 😊

@CarolineJordan 5 ай бұрын

You got this!

@manojopanayaka2668 9 ай бұрын

Thank your so much...

@lalliepillay8613 11 ай бұрын

Thank you Caroline... A Really well balanced workout.... Amazing n awesome energy attitude.... GOD BLESS FOR SHARING

@CarolineJordan 11 ай бұрын

Glad you enjoyed it!

@jackielynch5970 Жыл бұрын

Loved this. TY

@shownuuu7469 10 ай бұрын

The exercise is good !! And I feel the motivation talks just make it better, thank you so much !

@CarolineJordan 10 ай бұрын

So glad!

@charlenecolyn5395 Жыл бұрын

Thnk you so much

@mrajashekar4702 11 ай бұрын

Thanks Caroline .thats amazing

@CarolineJordan 11 ай бұрын

You’re welcome 😊

@user-pi4ni9ni1k 3 ай бұрын

Thank u Caroline your exercises are helpful indeed.❤❤

@CarolineJordan 3 ай бұрын

Glad you like them!

@lunamayumi 9 ай бұрын

This is my 3rd day! Planning to this regularly morning and evening. ❤

@CarolineJordan 9 ай бұрын

Wonderful!

@bellellido Жыл бұрын

Great info!

@mohamoudismail9101 11 ай бұрын

Caroline, Felt great after the exercise. You're a gift from heaven. Thanks a bundle

@CarolineJordan 11 ай бұрын

Wonderful!

@logandakshi2087 6 ай бұрын

Hello Caroline: Thank you so much for this exercise. This is awesome. It feels great. God Bless you 👍😃

@CarolineJordan 6 ай бұрын

Wonderful!

@MissBee904 10 ай бұрын

Thank you, amazing exercise and you kept me motivated 😊

@CarolineJordan 10 ай бұрын

You're so welcome!💪💪

@tanujadeshapande513 9 ай бұрын

Great..I liked this exercise video.I will surely do these exercises daily...thank u so much..❤

@CarolineJordan 9 ай бұрын

You're welcome 😊

@mommybear5546 4 ай бұрын

Happy Monday! Feeling great! 😊

@CarolineJordan 4 ай бұрын

Wonderful!

@zodwaguzu7118 11 ай бұрын

Thank Caroline I like this

@davidrachlin3557 11 ай бұрын

wow...best ever!

@oreos888 11 ай бұрын

Thank you for this! ❤

@CarolineJordan 11 ай бұрын

Any time!

@malditanglola Ай бұрын

i just watched this today and I think i am going to do it everyday. i am type 2 and had 3×cabg. thank you from Knoxville Tennessee

@jennyfarmer9983 Жыл бұрын

Another good one ! Thank you !

@CarolineJordan Жыл бұрын

Thank you too!

@mabelvardeleon8933 9 ай бұрын

Thank for tjis workout❤️

@CarolineJordan 9 ай бұрын

Any time!

@wandajoycewyatt9395 9 ай бұрын

Added spice to my daily workouts. I do exercise 2 times a day. I love the shorts too.

@CarolineJordan 9 ай бұрын

Love that!

@mdenamulhaque6687 11 ай бұрын

Thank you for the learn exercises

@CarolineJordan 11 ай бұрын

It's my pleasure

@RS-B5ZV Жыл бұрын

Thank you Caroline. I need this to help control my blood sugar problems

@redcastle2744 3 ай бұрын

Did it work?

@RS-B5ZV 3 ай бұрын

@redcastle2744 yes along with diet control, pre-diabetic blood readings now

@RekhaSharma-op6ic Жыл бұрын

Thank you 👍

@CarolineJordan Жыл бұрын

You are welcome

@lissythoppil5083 2 ай бұрын

Best ever.Love you caroline

@Rachel-mk3pb 6 ай бұрын

Loved the workout thank you.

@CarolineJordan 6 ай бұрын

You're so welcome!

@frankdyer2541 8 ай бұрын

Thank you

@CarolineJordan 8 ай бұрын

You're welcome

@dawnkavanaugh7321 Жыл бұрын

Woohoo!! Heart is pumping ❤

@ivanpillay5383 11 ай бұрын

I feel so good ❤❤

@swaransumer9693 3 ай бұрын

I am 72 years old I love this exercise. Thank you so much.God bless you.

@CarolineJordan 3 ай бұрын

Keep it up

@minihahapunsalan1557 Жыл бұрын

Thanks Caroline. See you in your nxt video.😍

@CarolineJordan Жыл бұрын

Thank you! 😃

@marilouevangelista5392 11 ай бұрын

Thanks Carol💞💞💞

@CarolineJordan 10 ай бұрын

You are so welcome

@sandeepchandran5288 Жыл бұрын

Thankzsssss❤❤❤

@Shelly-Ann-ep2in 8 ай бұрын

Good day, you all. Great workout. I feel great. Keep up the great job.

@CarolineJordan 7 ай бұрын

Great job!

@sreedevis6480 2 ай бұрын

Thank you very much

@CarolineJordan 2 ай бұрын

No worries

@MariaRodriguez-qx9xr 27 күн бұрын

Thank you so much

@CarolineJordan 26 күн бұрын

You're most welcome

@ObianujunwaViv 8 ай бұрын

Well done Caroline

@CarolineJordan 8 ай бұрын

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

@mariapicardo3243 3 ай бұрын

Awesome work out feeling great always love your work out .thankyou so much and God bless ❤😅

@CarolineJordan 3 ай бұрын

Thank you! You too!

@fuadislam4007 11 ай бұрын

Thanks

@CarolineJordan 11 ай бұрын

Welcome

@AkinolaAzeez-ok6ww 6 ай бұрын

Your exercise has helped me seriously made me to be active by reducing my diabetes palaver thanks

@user-ls5xs3bg1l 6 ай бұрын

Awesome

@AnthonyMilanzi 8 күн бұрын

Thank you for your help the workout is good

@CarolineJordan 8 күн бұрын

Great to hear!

@AJ.Nerz88 Жыл бұрын

Thank you maam...your video is realy good and help me a lot..God Bless Maam..

@CarolineJordan Жыл бұрын

Most welcome 😊

@Allinone-er4lv Ай бұрын

Thanks for these exercise. Your exercise is really effective ❤❤

@Allinone-er4lv Ай бұрын

Please give reply

@CarolineJordan Ай бұрын

You're so welcome!

@shobhastephen3043 4 ай бұрын

Thanks Ma'am loved it from India😊

@CarolineJordan 4 ай бұрын

My pleasure 😊

@yo_opino001 4 ай бұрын

Thank you, since I started doing your videos daily, I have noticed a drop in my morning sugar numbers😃

@imjklove287 3 ай бұрын

Thanks ❤❤❤

@CarolineJordan 3 ай бұрын

Always welcome

@karenmielish-clausell 11 ай бұрын

I feel amazing

@WalkingMario 11 ай бұрын

Feels so good this workouts 13:55

@selmayoga4721 10 ай бұрын

I am incredibly grateful for you, such a Goddess, thank you !!!

@CarolineJordan 10 ай бұрын

You are so welcome!

@paoladupuy6017 7 ай бұрын

Gm Ms.Jordan thx for giving me a push to workout today I almost didn't 😊

@CarolineJordan 7 ай бұрын

You got this!

@lindayuan5332 28 күн бұрын

I just saw your channel, love you. Subscribed immediately!

@CarolineJordan 28 күн бұрын

Yay! Thank you!

@samanthasamntha6747 Жыл бұрын

Thanks awesome

@CarolineJordan Жыл бұрын

Thank you too

@samanthasamntha6747 Жыл бұрын

Awesome ❤

@CarolineJordan Жыл бұрын

Thank you! Cheers!

@Stoic_Cat_ 10 ай бұрын

this was so good!! i broke a huge sweat ^^

@CarolineJordan 10 ай бұрын

Glad you liked it!!

@user-zz2vf7wu6b 4 ай бұрын

Subscribed! Coming over from Chloe Ting, which I couldn’t do planking yet. (54yo insulin resistance). This looks much more doable for me rn ❤

@gharkirasoi6734 3 ай бұрын

I love u energy ❤❤

@rijumonidutta3606 Ай бұрын

Very good exercise.

@CarolineJordan Ай бұрын

Yes it is!

@anjalivijayan2294 10 ай бұрын

Done

@kalavathykrishnamurthy7852 8 ай бұрын

Good one

@CarolineJordan 8 ай бұрын

Thanks for the visit

@yeoyolinda1614 11 ай бұрын

wow this 10 mins felt like 30! Great full body workout just in 10 mins. Thanks Caroline.

@CarolineJordan 11 ай бұрын

You're so welcome!

@user-ez2ws9ck2r 9 ай бұрын

I almost died.. Im so out of shape.

@petrapetra1238 6 күн бұрын

Thank you so much ❤❤❤❤❤👋👋👋🇭🇷

@CarolineJordan 6 күн бұрын

You're welcome 😊

@manashjyoti5843 Жыл бұрын

I Relley love u & your video

@friend4uabc 8 ай бұрын

I just found your channel and have checked out a couple of your videos. I'm surprised you don't do any cool down exercises at the end.

@carolynholzer5202 6 ай бұрын

Awesome a d motivating

@CarolineJordan 6 ай бұрын

Glad to hear that

@swaransumer9693 3 ай бұрын

I’m 72 years old. really enjoyed this exercise.God bless you. Thank you 🙏 so much.

@CarolineJordan 3 ай бұрын

You're so welcome!

@davidrachlin3557 Жыл бұрын

For the first time, I was able to do lunges without knee pain. Wow! That's amazing!

@mommybear5546 4 ай бұрын

Love this workout ❤!

@CarolineJordan 4 ай бұрын

Glad you like it!

@paoladupuy6017 11 ай бұрын

Awesome workout I made it to my 6th day 😅😅😊I 🥳🥳🥳🏃‍♀️Thx Caroline I might get the Dante Gene Kit not yet but later My Feel Good Workout thx Again I forgot to mention my BP yesterday was 121/58 78 pul I'm in Shock 😊

@CarolineJordan 11 ай бұрын

You got this!

@MissBee904 10 ай бұрын

🎉😊

@tanujadeshapande513 9 ай бұрын

I am able to do these exercises slowly...

@wannabeanactress8096 10 ай бұрын

Hello Caroline is your workout will help mi with my insulin belly fat?

@ixyzbam1620 3 ай бұрын

Your new subscriber here, i really enjoy the walking after meal videos . I realy want to know if this workout suitable for PCOS with fatty liver.

@sumaira431 2 ай бұрын

Thank you very much for this excersice caroline! I have a question that i have a bad posture and sloch to fornt and after doing this excersice i feel strain in back of my neck do you think it means my posture is getting better? Or will it stop hurting after a while?