Sub 10-Zin she was a student at UGA while training as a pro so her schedule with classes made it difficult to train with others

They do 150 then rest short time and do another 150 and then they rest for longer time. That makes one rep, so like 150, rest 30 secs, another 150. That's one set, so wait 5 minutes and do another set. This is what I think

@@lebongarcon3390 yes

Exactly... I get what he's saying and 4 300s sound better than 8x150s

The rest between each 300 is probably longer than the rest between 150s

True. That shouldn’t be a third day of practice workout..

I swear I be learning more in the comments

Are they training for lactic endurance? What time is she splitting...21.75 is the goal right? Someone at her level can probably run a high 16 second 150 so the 21 second split would be about 75-80% of her best effort, essentially they're slightly more intense than normal tempo runs. This effort is required prior to high velocity sprint work as a bridge to higher intensity sessions to make sure her musculature and connective tissue are getting reacclimatized to training. AND its about introducing volume as well (1200m total volume for this workout). She runs the 100, 200 I mean how much volume would she really do? The reason for the short rest is NOT to induce lactic but challenge the aerobic system a bit more. 300m at the pace she was running would be too long for her fitness level right now and would only lead to terribly bad mechanics and possible injury (she is very tall and needs to be strong enough to handle running stress; her running volume isnt too high but she needs to focus on proper general physical prep in the weight room more). She is not incurring too much lactic this session if at all (maybe faintly but again, bridge workout for higher intensity sessions). This is an AEROBIC WORKOUT not a lactic tolerance session. She then goes to weight room for more general prep work. The injuries she has incurred in her career are strength related.

Kenneth Bucsko she literally collapsed dead on the track after the last set and SAID that her legs were full of lactic. That's anaerobic for sure

Training with Dennis Shaver now

PlushieBlushie h

How long have u been running

Dende_XOOM I started earlier this spring but stopped for a long time and just returned last week

PlushieBlushie look up body weight workout to strength your legs and ankles strengthening workouts on KZfaq.

It is natural to feel that way when starting back up from running. Just keep the consistency!

Keegan Hughes less impact maybe she’s coming off an injury ????

Prob shin splints

MegaJunuh yes, I train 100, 200, and 400

@@serenitybeats1677 do lots of ab work to build up your core!! most important

Get your cardio in now when it counts I'm telling you this from experience I was a high school Track athlete 400m,200m and 4x400 and I'm being honest I did not train before the season started other than pre season. Now looking back I'm in college and still running and my times have gotten way faster from doing cross country and my 400m is now a 53 sec and I dont run the 200 anymore since i have converted to a full time distance/ steeplechase and 800m runner

1 mile jog 3 times a week in the morning or at night just make sure its not to close to your track workout. Your track workouts go as follows. Week 1 through 2- day 1( Monday) 3x600m remember to do your dynamic warmup Day 2 (wedsenday) 10x100m strides 60-75 percent 1:30min rest focuse on form Day 3(Friday) Hills 80 percent speed find a hill approximately 50 meters long. If you cant find hills do beach runs if you have the option( beach runs 45 second strides) Week 3 through 4Day 1( monday) 6x250m 70 percent Day 2( Wedsenday) 3x500m Day 3( Friday) 1 minute strides on the beach focus on form no faster then 60 percent, if there are no beaches us the hills. Week 5 and 6 Day 1- 3x250m and 3x150m 75- 80 percent. Day 2 300m, 450m, 550m,450m and 300m Day 3- 4x300m By the way you will probably be a 200/400 guy most likely very few people are made for the 100, you should still run the 100 though.feel free to ask me any questions

@@tobiasfunke6351 is you the coach lol

sonojah she was a normal student taking classes at UGA while training pro on the side. She’s finally not in school anymore so she will probably unleash her true potential soon

@@dedgar6161 Thanks for the info

sonojah women normally peak early

@@dubrider Copy

Ronald Wade yeah but she hasn’t peaked. She was literally only 16

So why would you watch a sprinter's workout in the first place?

LMFAO nobody wants to see that BS

There is more than enough of that, go watch old videos.

#ENVY!

My nigga why you always talking shit in someone's comments LMFAOOO💀💀

Says the bitch ass nigga that never stepped on a track a day in his life

U do know she had a life threatening surgery

At one point she had a lapse in discipline with nutrition. Wgt started fluctuating and then surgery. She has moved off campus and has a nutritionist and training partners now. Hopefully, she will make a full recovery from the surgery and get back to what she does best. You have to be a special kind of cynic to call a 20 yo a bust at this point in her career.

I think dafne will have to give up before her ...She ran for second yesterday in a mediocre time

@@mcfanrobinhood --Beaten by Ewa Swoboda, who Candace used to smoke for snacks. But this is still early indoor season, so lets see what happens say Mid Jun-July.