Workout Wednesday: Desoto Sprint Drills
Рет қаралды 120,302
6 жыл бұрынWe caught up with the DeSoto guys in January after Christmas break. They were running an early season endurance workout and focusing on form to get their season started strong with sprint drills.
Workout:
Dynamic warm-up, hurdle mobility
6x 150m (3x 1-minute rest, 6-minute rest, 3x 1-minute rest)
Cool down
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@stoneanimals 6 жыл бұрын
Seems like a great coach, would have loved to run for him.
@Kaydeezable 6 жыл бұрын
they look like a brother hood team I like that
@D1-instigator 6 жыл бұрын
Can y’all do a documentary on them again
@quincytrackclub93 5 жыл бұрын
Very cool. Love wickets. They expose little flaws that when corrected make a big difference.
@hopeagainsthope9553 5 жыл бұрын
What a nice chill coach.
@terrynowak328 6 жыл бұрын
Love this coach...
@matthewgibson7930 6 жыл бұрын
Good video guys! Good job coach!
@stevenburris969 2 жыл бұрын
Awesome coach !!
@lebronsstephdad4437 5 жыл бұрын
then ...matt boling came up
@rondierice4922 6 жыл бұрын
Uplifting !
@pcamajoyi8946 6 жыл бұрын
Long Beach poly next?
@jamesfoiecount7989 6 жыл бұрын
static stretches before running......old school :S
@JSXRP 6 жыл бұрын
I had the same thought. He does have them go on to do dynamic stretching and mobility, so seems like he's bringing in the best of both worlds. As long as the static stretching isn't too intense beforehand, it doesn't seem like a bad idea.
@quincytrackclub93 5 жыл бұрын
Then they went into dynamic. This is the new way. Roll - stretch - skips - sprint
@judahdsouza9196 5 жыл бұрын
Ummm. Actually if you static stretch in a warm up it doesn't impair performance. Only stretching by itself does.
@drewpowers2364 5 жыл бұрын
JR r
@stan_k1 5 жыл бұрын
Does anyone know what’s a good breathing rate for 100m race? 1 inhale 1 exhale? Or 2 inhale 2 exhale?
@knoblauchdittrich7412 5 жыл бұрын
how would I improve my foot tilting sideways/ out?
@gabepreciado8690 5 жыл бұрын
knoblauch dittrich slow runs focusing on correcting just that, just keep doing it till it becomes muscle memory
@andriylimaz887 3 жыл бұрын
What’s the purpose of the mile of slow running?
@guillermo2060 3 жыл бұрын
Getting the body warm
@navyforeveryoungjean-phili5940 5 жыл бұрын
Yea they need form help.
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