cicirunner that makes so much sense

I agree completely with that man! Most people also don't realize that running looks alot slower on camera than if you are their in person.

Samuel Adams I hated fartleks

You Have To Learn Somehow👌

Chronox5 David Rosas in the front is experienced he ran a low 9 minute 2 mile

Tiorati Brook Road. They are ascending up to Lake Tiorati Circle, a significant series of step like climbs to the top. Ending at Seven Lakes Drive. This state park is roughly 30 miles north of Manhattan, New York. Google any of those names you will find it.

Valter Oliveira bro same

Nike Pegasus 33 olympic colorway (OC)

Yash Srivastav the good ol garden state

Common Sense They have smart watches that tell them their current pace

whatever speed you typically run a 5k @ run that fast for 90 seconds.

Thanks for the info.

didoma73 they’re jogging the whole time, if it was an interval they’d have breaks in between to stop

Johnny Guerrero fartlek training can be used for helping with your mile training, but the intensity of each run would be higher, and the recoverys would be longer

Jimmy Jam private high school in NJ

As a runner myself and almost every other runner, needs to have a fit body not to strong or weak.

Samuel Zepeda ... yes I agree... I'm currently doing cross country running as well, I've realised how tough long distance running is not only physically but mentally...

justinian The Great 5k PR 16:52

Platinum Pineapple wow! That's incredible, do you mainly run on flat ground?

justinian The Great thanks dawg, i worked hard, and yea the 2 courses i did it on were pretty flat, i mean it is a highschool xc course so they try to be pretty effecient to runners. but yea it was fun

nah

These cringe normies all have better prs then u

@@paulm9523 gotta say this one wasn’t my proudest comment.

@@chiefhardy6312 oh it’s alright man I just go to the school now and I have to try and fill their shoes the same coach is there and everyday he reminds me and the other varsity squad that we need to be back where they were

lennert cornette Are you from the East Coast? Unless you have a trail in decent condition, running through the forest sucks and you will probably get a tick in the summer.

Promagin punny

Auke Fennema I agree

Andrea Volponi if you can do 9x 400m in 1 min with 1 min rest your 1500m pace should be around 3:40ish. Possible, but not very probable you internet troll

TheOWLCITYADDICT infact it is

TheOWLCITYADDICT my best on 400m is 49 sec. 1 min is a joke for me. Keeping it 9 times's pretty difficult and sometimes I can't keep 1 min in the last 2,3

You replying with your best 400m time means you have no fkin clue how aerobic and anaerobic systems work. Your 400m time has 0 influence on how fast you can complete this training. The absurdity is not the 1 min 400m pace that part is pretty easy, the absurdity is a fkin 1min break in between every one of them. If you can't run 3:40 you are or cheating with your break time or not making the 1 min on the 400m simple as that.

edgar espinoza its a lot harder to run elite times in distance with extra bodyweight. they do do crunches and push-ups but they have slow twitch muscles unlike sprinters. this means they dont have unnecessary muscle mass but are still strong for their bodyweight

i got good abs, good chest, good triceps and biceps, all i do to look riped as a long distance runner is 100 pullups, and 100 pushups everyday , it actually works which is awesome , i also do 100 situps and other ab workout, its actually good to do them during a workout

plus you add extra body wieght when training, sorry i wasnt specific enough at first

Bruh I found your Instagram you’re skinny af.

Wouldn't matter if they put in heavy deads or bench. They'd still look like this. As you climb up into more competitive times you body diverts protein away from building and bulking up non essential muscle groups. These guys train slow twitch muscles which aren't as bulky. They also run all the time which is a full body exercise. Full body exercises produce more contoured muscles not bulk. That's why gymnasts can out lift many competitive body builders but still don't look bulky. It's because they do so much full body work/stabilization. Plus it's not really an aesthetic competition. The goal is getting lower times. That's it.