Katelyn Touhy😳

and Katelyn Hart lol

Kate Murphy omg hi! You’re such an amazing runner and I look up to you so much

I am so sad you had to medically retire! You are an inspiration for me! I have been through so many injuries with no diagnosis. There is so many times I wanted to quit, but I kept trying to come back because of people like you!

Ha

duh its ryann what state?

coach dont affect the caliber of a team that much in cross country. just gotta get lucky and get fast people on the team

Are you assuming gender!!!!!!!!!!!!

Bryce Rosenwald you mean a hairband?

Asmr Kuzikaru 😂😂😂

The Pikachu of Texas yes his shirts was off lmao

Ponytail holder?

me 5:50s 5:40s excuse is im a sprinter once I cross the mile is too much 800 are enough 2:20s 100 11s 200 26s

GOOD things have changed,

@Smileypants Cuppycake For me it was the Nike Desert Twilight Meet. It was ran at night and I beat my PR by 3 minutes. I also went head to head with my teammate when both of us were close to the finish. I won, he thinks he won, but I know I won.

*"ran"* 😂😂

Nobody cares

Demetrius Johnson yeah, what's crazy is that often average girls are about 2 minutes behind the average guy, if you translate her time, as a guy, relatively speaking, she'd be running around 3:40s, and that's national level. What a beast.

that is not how that works

Mehak Ali more like all-time level

TheIcyv it is, the wr female mile is 4:18 or so

4:12

El Blanco a 4:07 1500er would do this workout well under 5:40s on a reasonably hilly route.

What? What is 5:40s pace mean? 5:40 for 1500?

I run sub 9:30 ish for 3000m and I do a 5x1mile at baout 5:25 to 5:30 each

Really? I dont know my 1500m PB since I havent raced it for years but I was training for a 10k and managed 1500m 6 sets of 4:49 - 4:58. I dont think im a sub 4 minute 1500m runner, I guess i'll have to find out

Must be. I run a 5:10 mile (slow, but I suck at short distances (I've matched that in a 5k before)) and I can run 4 miles continuously at a sub 6 pace. (I know not 5, but I had no rest)

Donald Trump why is that your name.

White shorts, red shirt U.SA print

1600

1609.

bruh your fuckin right I don't know why there running that slow but there much better then me I run mile 5:40s 5:50s hard 6:20s 6:10s easy fast and I suck at mile 800 2:20s I also suck at 800 400 59-62 and I still suck at 400 200 26s and I still suck at 200 100 11.6 11.7 11.8 yeah im alright i think if your fast your time mile is 4:40 800 meter 2:10 meter 400 meter 54 meter 200 meter 22.5 meter 100 11.2 yeah im not super fast but people always said i am so doesn't matter

I’m currently on state lockdown cause corona so I can’t leave

hanphil noffz they were told to run slow in the middle of each one by the coach

Julien Neel it's threshold pace ur supposed to hold that for liek an hour

Misja paska I doubt their threshold pace is 6:10 with that kind of time on a 3000m...

Julien Neel I don't know that feels like a normal threshold pace to me

It's a workout, not a race. They would've killed themselves if they would've ran that fast 5 times

Julien Neel you are missing something. It's the course they ran the mile repeats on. It might've been very very hilly you can't judge if you don't know what the course for their mile repeats were. 6:10 is really good for a hilly course.

Workouts are mostly not anywhere near race pace. There are different body systems that different paces work on. The coach said they were just starting into the part of the season where they were picking up intensity.

Destiny Grace it’s bc they’re doing a bunch of repeats on uneven terrain. He said it’s humid, but it might also be hot. Effort > speed

As a current LB runner yes we do, do a lot of reps of this course(which is btw hilly as heck) and we call the trestle. These guys were in the 4:10s in their primes in the 1600m during track season and broke 15 in the XC 5ks

Chloe Hoyer do you want long distance runners to be buff or something?

If they were all muscle then all of that extra weight would slow them down.

@@frostflakejr6324 no haven't you ever heard of the incredible hulk?

@@STARNPRODUCTIONS funny

@@frostflakejr6324 yeah I'm just tired and burnt out.

Joey Jojo That’s not how coaching works

My cross country couch is kinda heavy with a beer belly and he runs a sub 18 5k still considering his age and weight he shouldn’t! Don’t be so judgy! He’s just passionate.

No, not really. At some point, most coaches were runners. But most coaches teach, coach, and have a family to take care of. So much time and energy gets dedicated to those priorities that busy coaches have very little time to stay in shape. I'm a private running coach and the only way I can still stay in shape is because I'm single and I don't have a family. But, even then it's still difficult at times because I run another business which takes up a lot of my time and focus. When you're a kid, you have all of the time in the world to run and stay in great shape. But, when you're an adult, your lifestyle evolves a whole lot.

As long as you have a coach that knows what he’s doing, fitness doesn’t matter!

I had a teacher and her mom was a doctor and she smoked so like yes while it's sorta "weird" ig it honestly doesn't matter as long as they can do it right

Yohana Yual or maybe the girl is just good but I’m guessing you refuse to believe that

Ace Sul it's not a 5 mile run, it's 5x1 mile. It's probably pretty hot and hilly. Water is a very good idea

it's called hydration,precaution & good coaching 🐽

it is a 5 mile run. If you don't drink so much, it teaches your body to work harder and perform when it is dehydrated. I met the miler Steve Ovett once. He set 6 world records and won olympic gold and bronze. he ripped 30 athletes and coaches to pieces over their so-called hard work. doing 5 by 1 mile followed by say 10 by 300m followed by 5 by a mile, would be a better workout. and then add weights in when you get fit. The last time the USA had a miler who set a world record, was Jim Ryan in the 1960s..

Ace Sul my coach tells us to just run it without water xD

i'd say it is called poor coaching. you are better not drinking. drink at the beginning, and then no more until then end. Steve Ovett would agree. He set 6 world records and won Olympic gold and bronze, at 1500m and 1 mile and 800m.

What about the other 2 miles?

These guys could hit 4:40s in their 1 miles in 5ks hush

bjorkstrand777 Why?

he's fat

bjorkstrand777 ok, I thought you were saying that he couldn’t coach because he’s fat, but you’re just calling him fat.

Trysten Richey ya well we don't kill our selves we go at like 60% effort

Yeah they do repeats. You probably ran like a mile. Plus there is a float, which means you don't have to push your self in the middle just go down hill 😬

Erykah Watson 5 miles at that pace