During Track season, my coach made me do 20x200 as a high school freshman and she wanted me hitting like 33s (I'm a 800m/1600m runner). I feel your pain

How you guys doing now?

@@jacknisbet3954 That’s insane. If 33s was your 1600m pace or faster, I hope you were doing at least 45 -50 miles / week. 👏👏👏👏👏👏👏👏👏

@@lukenorth7127 It was my 800 pace (we had like 2-3 minutes rest between each one), and I was probably doing around 35 miles a week at the time

@@jacknisbet3954 Sounds pretty darn tough. Well done, although I’m several years late.

Ima try this

How much rest in between those sets?

@@tyjumpharris old comment buy i'll answer you. 90 sec rest between the 300s, than 5 min rest, and 2 min rest between the 200s.

Douglas Wilburn when you chill by kyndell

@@lukasbrngr5433 Not even close...this instrumental mix is way better.

Yeah. I remember when I was little My dad would run on the track when he was competative. Then the Kenyans came on and I shit you not, my dad was doing intervals and sprinting and these dudes just smoke him as they pass by him. 5 year old me was like....wtf

@@nickdavis965 lmao

That's diversity my guy

@@Juanfcoglezf Has nothing to do with diversity. Just the fact that African people are faster than Mexicans lol

@@mrgains2844 it was a joke

I am. Used to train on this tack 28 years ago in high school with 10,000 meter and marathon 2 time Olympian, Alan Culpepper, graduate of Coronado High School.

Chinmay H 0:24

2 mins between reps, 5 mins between sets

No, All these guys run 800m-1600m

but it works for long distance runners right ?

Half are 400/800 other are 800/1500 runners

Aragaki Ayase I'm not an expert, but I think it works for 1500 and 800

Perle do a 400,300,200 for 400m to 200

90s between 300s, 5 min break, 2 min between 200s

1 hour

No

Yes within the first month

"Looked" easy for them at least they weren't t trying to go to hard just preparing for their meet

Chico Preto when you chill by kyndell

@@lukasbrngr5433 Fake info, shameless plug

Darude - sandstorm

@@ChessJourneyman Man I like the way you are killing Lukas Brngr for the incorrect info 🤣🤣

Vikas Bishnoi call for me 8218555942

800-meter jog warmup 10x 400's with 1 minute rest in between 800-meter job cooldown

and also, the 1500 is 80% aerobic so you need to make sure you do lots of long, slow runs

Андрей Соколов всегда приятно прочесть на иностранном канале комментарий на понятном мне языке )

Govind Khuisharaj call for me 8218555942

@@rishavgusai8915 Mereko koi tips doge bhai mera timing 5.20 he plzz