Workout With Me | Full Pro 3pt Shooting Workout & Tips

Рет қаралды 48,827

Ай бұрын

I got in the gym with my teammate for a full 3pt shooting workout with and emphasis on rhythm shooting. I was not expecting to have Edu join, so we weren't able to finish the full 3pt shooting workout but I think it was still enough to understand the workout.
Here is the full workout (only count makes):
2 Floor Touches x 5 Spots = 10
2 Half Spins x Both Directions x Both Feet = 8
2 Free-Throws
20 Total
Verbal Cue Pull-Ups (2 Each)
Cross Float
Between Float
Behind Float
Cross Misdirection
Between Misdirection
Behind Misdirection
Freestyle Stepback Inside Leg (2-2)
Freestyle Punch Stepback Outside Leg (2-2)
20 Total
Semi-Live 1v1: 5 x 4 Spots (R Wing, R Slot, L Wing, L Slot)
20 Total
Wide-Pin Lunge Steps (4) x 2 Sides
Spin-Out Semi-Live W/ Wide Pin: 5 x 2 Sets (Both Sides)
2 Free-Throws
30 Total
Catch and Shoot Off a Bad Pass: 5 x 6 Spots
30 Total
FULL WORKOUT = 120 Makes / ~45 Mins
Hope this helps!
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Пікірлер: 81

@microteotv1831 Ай бұрын

I’ve been watching ur videos as a 12 year old hooper for a while now, and I have implemented some of your tips and lifestyle into my life , and thanks to you, I have increased my ppg from 2 points , all the way up to 20 points.

@kristianborgen2848 Ай бұрын

dauym thats crazy, stay on the grind!

@TreyDrechsel5 Ай бұрын

Thats awesome my friend.. just the beginning! Proud of you

@joemama_98 Ай бұрын

Bro pls tell me how you did it

@barros6218 29 күн бұрын

do u play in Portugal?

@kailaxa9391 26 күн бұрын

Psalm 37:5-7 5 Commit your way to the Lord; trust in him and he will do this: 6 He will make your righteous reward shine like the dawn, your vindication like the noonday sun. 7 Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.

@taygongrose7959 Ай бұрын

I’ve just received my first d1 scholarship to hours of precise workouts from you. Thank you so much. I appreciate your Thank you Impact on the basketball community

@TreyDrechsel5 Ай бұрын

This is amazing bro! Congrats many more to come... proud of you!

@kailaxa9391 26 күн бұрын

@realhustlemotivation Минут бұрын

I love ur videos man but usually I see you're stuff on tiktok and I'm happy to find you here in youtube thanks for all the information this stuff is so perfect for me it amazing stuff it helps me about my off the-dribble shooting and helps me with my threes since I'm more of an a Midrange shooter so this will improve my game ❤❤

@jonathamoreira2722 Ай бұрын

the "mais uma, mais uma" got me 😂 im a fan from Brasil

@TreyDrechsel5 28 күн бұрын

Trying out some Portuguese haha

@zhideyshiy Ай бұрын

you will be a nice coach trey

@Watz999 Ай бұрын

So unique and easy to follow, I love this style of content ❤

@bunnyman6321 19 күн бұрын

Thanks for sharing the science of basketball

@__-cm7ob 25 күн бұрын

nice training, love this from Taiwan

@kimbengbl3183 Ай бұрын

I’d truely love to play overseas your vids give a great insight into it I love them🤞🏽

@ScallywagSam 26 күн бұрын

Shoutout from Toronto, love to see the drills

@user-pe4mz4qn7v 14 күн бұрын

Φοβερός...το έχεις φίλε.

@solpelo-yn2uv 21 күн бұрын

What a professional training

@DribbleSquad 29 күн бұрын

Hey man Great video , just wanted to ask if u could do more videos to improve shooting and 3 point shooting because I know I have to get better ?! But love the channel keep up the great work 💪🔥

@wntrssldr Ай бұрын

Ive been watching sporadically while coming back from injury (Im 26 trying to go pro w/o any college experience). Are all of your workouts structured and recorded in a book like this? Keep grinding cuh I appreciate you sharing your journey

@wntrssldr Ай бұрын

also do have a target for how many attempts/ makes/ swishes you aim for each day or week?

@TreyDrechsel5 28 күн бұрын

Not all are structured like this, I adjust based on how my body feels + what I feel my game needs. I write 70% down but sometimes you just need to go be creative and flow

@hyrox4946 Ай бұрын

As a Sporting fan, I enjoy a lot watching your vids ! Keep up the good work

@TreyDrechsel5 28 күн бұрын

Appreciate it !!

@andredenegri8633 Ай бұрын

Love this Trey! Best of luck with the playoffs around the corner!

@TreyDrechsel5 Ай бұрын

thank you!

@rokokegalj1799 Ай бұрын

These type of workouts>>> Smart usage of time and covers so much!!! Buying that merch for sure!

@TreyDrechsel5 28 күн бұрын

Yessir!!! My dawg 💪🏼

@zerobuckets23 Ай бұрын

tnx 4 this quality content bro! greetings from chile

@TreyDrechsel5 Ай бұрын

Glad you enjoy it! All the way from Chile...thats so cool

@tiagolopes-ne8op Ай бұрын

Appreciate all the work you've been putting on the table to get the W at the end of the season with the club I support. Hope you can get the last two trophies of the season (league cup and Portuguese championship). I can say that you have been improving day by day, workout by workout since I have been watching your videos since the beginning of the season. Still struggling a lot and you will provide us good moments and a good celebration at the end of the season. Still doing your part champ💪🔴⚪🦅

@TreyDrechsel5 28 күн бұрын

Getting better each day!! Let’s see how we finish out 💪🏼

@jihadijohn9408 Ай бұрын

I’d love to see you play in the Euroleague someday!

@TreyDrechsel5 Ай бұрын

me too... in due time!

@iviake3241 28 күн бұрын

Glad I found this, love how you explain every one of your drills so we know why we’re doing it. And like you said, the focus has to be there for you to reap noticeable results. New subscriber. Thank you and thank you for letting bro workout with you 😂 God bless

@TreyDrechsel5 28 күн бұрын

Glad I could help a bit!! Appreciate the support my brother!

@lukeertel1595 Ай бұрын

Merch looks fire bro the smoothness into shots is definitely a huge thing to work on and will make my game a lot more fluid

@TreyDrechsel5 Ай бұрын

appreciate it! excited to get in it you guys' hands!

@niksavitskii 28 күн бұрын

Great to see how your channel is growing. We need more and more basketball!!!

@TreyDrechsel5 27 күн бұрын

Yessir!! This summer I’m really going to level it up 💪🏼

@musicallythebest3323 19 күн бұрын

@@TreyDrechsel5bet. We will all be here

@zadri3331 27 күн бұрын

Nice video. I will add two drills and you give me motivation to start a similar KZfaq Chanel after I finish my exams

@Uzele254 Ай бұрын

Africa 🌍 watching international 💯💯🙌🏿

@rogeriiinn_ 23 күн бұрын

03:56 - You speak portuguese? kkkkkkkk "mais uma, mais uma". I am Brazilian and really like your videos. I appreciate the work you do, it's an inspirationem to me. "Tamo Junto" 💪❤

@JaRosa_ 29 күн бұрын

Goated video as always, I am 15 and have been practicing basketball outside for a while now I got invited by the guys from one of my local clubs andre de Resende here in Évora, I went to a training and I didnt the like the sub 16 divison team, we only have another club here and its very hard to practice basketball here as we have very few courts and the only good one opens on weekends, the other team costs too much money for me to train and I don't know what to do, I know I have the potential to make it big but if I stay here I don't think I will develop, what should I do?

@zachdzikansky5090 Ай бұрын

i hope to see you in the futre at the euroleague at macccbi tel aviv

@joshuaedano3455 27 күн бұрын

Can you give tips for game day? Example light shooting and stuff.. thank you Sir 🙌🏻

@Victor-tc3hv 13 күн бұрын

MAIS UMA MAIS UMA AKAKAKAKAK BR MANE

@user-jy6ob9ix7b 27 күн бұрын

Hey, Trey! You're elite! Doing that way! I have a question: is Portugal better than Germany?

@TreyDrechsel5 27 күн бұрын

Thanks bro! In terms of level and league, Germany is much better but the top 3-4 teams here in Portugal are high level as well. It’s usually better to compare on a team by team basis

@liriocunha8703 Ай бұрын

Eduardo Francisco 🇦🇴

@TreyDrechsel5 Ай бұрын

legend

@liriocunha8703 Ай бұрын

@@TreyDrechsel5 you are too, and you are the best player in portuguese basketball

@ecoluera2902 28 күн бұрын

Hey, been a huge fan. May I ask a question: Do you palm the ball when you shoot it? Or Do you have space between your palm and your fingers? Because when I do not have space to shoot it and put the ball on my palm I get more strength and fluidity, but lose my stability and consistency, but when I have kind of squeeze the ball and have space and get more control then my shot becomes consistent and contrlable like I control it and stability goes up, but I lose range and strength so I do not know how to solve this issue. Would appreciate if you share your experience or give me an advice.

@user-ox1mb8vv2u 29 күн бұрын

Hi Trey , I want to know is Benifica do summer camp for basketball or not post video faster pls!!!!

@humbertocarneiro07 20 күн бұрын

BENFIIIIIICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!

@vongdn Ай бұрын

How easy is it for you to palm a basketball? Can you palm off a bounce? Would be cool to see a clip of you showing that.

@DrippyRain Ай бұрын

Do you make a new workout everyday? Or do you have like 5 workouts and rotate them?

@TreyDrechsel5 Ай бұрын

This is a really good question... In-season my workouts are made in regards to how my body feels (volume and intensity) and how my game feels (where do I feel needs attention)

@DrippyRain Ай бұрын

@@TreyDrechsel5Thank you

@kailaxa9391 26 күн бұрын

Ephesians 4:22-24 22 You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; 23 to be made new in the attitude of your minds; 24 and to put on the new self, created to be like God in true righteousness and holiness.

@dilwickwilliams4358 28 күн бұрын

Where did you buy or get those types of Nike socks

@fbiopenup6534 Ай бұрын

Have you played against Euroleague caliber teams? If yes how different is it to go up against them compared to teams who are not?

@TreyDrechsel5 Ай бұрын

good question maybe I'll make a video on it! Thanks

@fbiopenup6534 Ай бұрын

@@TreyDrechsel5 Thank you for replying bro, great content, keep it up!

@ethanshort466 28 күн бұрын

Can you explain the purpose of the slow lunge steps 3’s

@TreyDrechsel5 28 күн бұрын

It’s essentially a warmup for the off screen footwork, slow the movement down and over emphasize staying low and in your legs

@kailaxa9391 26 күн бұрын

@WayMore-id4fo Ай бұрын

The dude is red shorts favorite must be Jason Tatum he move just like him

@matteomaspes7936 Ай бұрын

Primo

@varkywarky 24 күн бұрын

how tall are you?

@lonelyberg1808 20 күн бұрын

1,98m

@user-qg7ww9gs5d 13 күн бұрын

I am 2.08 , 3 pointer 89%

@lonelyberg1808 13 күн бұрын

@@user-qg7ww9gs5d you're really tall

@Frank-gf9vo Ай бұрын

Try to work with chima moneke

@faiwong9932 21 күн бұрын

@Atabeyinci 13 күн бұрын

music too loud i think

@jdmp5119 Ай бұрын

if eduardo shoots and go back he cant claim easly a foul to his opponent , no?

@user-bg3zt7uk6f 10 күн бұрын

Can u make this exercises without second dude. No sense. Especially he have no shooting skills.