World Record Squatter Shares Her Secrets

Рет қаралды 90,809

4 жыл бұрын

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Пікірлер: 116

@rayray6733 4 жыл бұрын

,,My Deadlift was better‘‘. What a legend

@happzy 4 жыл бұрын

Despite the fact that there are plenty of squat tutorials on YT(some are even done by competent lifters:)) I believe it's good to familiarize yourself with as many styles of squat as possible, since(as said in this vid) everyone has different anatomy so it might take a while for someone to find their optimal position. So big thx for a vid and Liz, you're a beast(in a beautiful way of course:))

@ww3032 4 жыл бұрын

That's exactly what I love about this channel. Bryce isn't dogmatic about what is right or wrong, unlike a certain fitness personality with a huge cult following.

@geraldmathew3501 2 жыл бұрын

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@ernestojayson3652 2 жыл бұрын

@Gerald Mathew instablaster :)

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@geraldmathew3501 2 жыл бұрын

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@harrison_caton 4 жыл бұрын

"We don't want the stripper squat" is all I heard in this video! lol

@synysterxdave 4 жыл бұрын

this is exactly what i needed before squats today EDIT: I took these cues in mind during my session and had a friend watch my depth and buttwink and it worked. Felt stronger in the bottom position too and was more effectively able to drive up with the bar. Liz is a damn life saver

@PaperKhaos 4 жыл бұрын

NO STRIPPER SQUATS!

@MistarWick1318 4 жыл бұрын

nice man all about progress 💓

@heraldofthegospel 4 жыл бұрын

Same here homie

@5minsleft542 3 жыл бұрын

This is dumb

@brandondornellas3680 4 жыл бұрын

"I want you to expand into my hands"

@OpenBarGarage 4 жыл бұрын

Ohhhh man I can't believe this one slipped under my nose hahaha

@luqmanhbs3885 4 жыл бұрын

@@OpenBarGarage That's what she said too...

@xeroh7141 3 жыл бұрын

Lmao

@Wo1fLarsen 3 жыл бұрын

😆

@leedowner2249 4 жыл бұрын

Good tip, that hinge before going down is crucial for stability throughout the lift

@sophiejohnston5390 2 жыл бұрын

literally the perfect video! I've watched so many and had so many personal trainers but none of them helped me like this vid. Thank you!

@Numanite 4 жыл бұрын

Sorry, have to double comment, that compare/contrast pull versus push on the DL was some of the best cues I have ever seen for that topic. Super thumbs up.

@carsonjustcarson 4 жыл бұрын

Awesome video - thanks bryce & Liz!

@joelepera3267 4 жыл бұрын

This is very helpful! Thank you both!

@emehtonich 4 жыл бұрын

Anyone else come here with a Craven for some squat tips?

@sebdal494 4 жыл бұрын

Her conventional form is quit satisfying to watch. She makes it look like a very natural movment. I could really tell the difference from when she was pulling VS when she was pushing. Pretty cool. Good stuff.

@JoseRodriguez-pq5sz 4 жыл бұрын

Strong natural woman with great knowledge. Now that’s beautiful

@johnpatrick1619 4 жыл бұрын

For the squat specifically the butt wink has been my problem for 90% and up. I’m defiantly going to try this next squat day. Thanks bryce! Been watching a lot of your videos lately and I really enjoy your channel!

@nickzeptepi6020 4 жыл бұрын

I recently started with strength training and I'm still adjusting and trying to find my own technique. after this vid I did a few squats that didn't feel such a pain in the chain.. the key was do a little hinge then brace, I was able to get a better front rib brace than before. looking forward to developing it over the next few weeks - thanks for the great content.

@thewhat531 4 жыл бұрын

Great cues. Thank you both.

@rel8m868 4 жыл бұрын

WOOOOO Powerlifting Australia represent

@lauravo3355 4 жыл бұрын

Super useful little ques. I didn't even know how or when I brace for the sumo. Can never be sufficiently self aware and intentional.

@KaokashinPlays 4 жыл бұрын

Omg I'm in love with you Liz, thank you so much for being so cool

@Lawry579 Жыл бұрын

Awesome video 👍thanks for sharing.

@krishnavamsi5682 4 жыл бұрын

Helpful as always

@Grimvh2 4 жыл бұрын

Very good and educational video, thank you!

@jamescalvert7 4 жыл бұрын

Quality content, as always!

@DaddyLongLegs196 4 жыл бұрын

Been waiting this since it was mentioned on the twitch streammmmm

@Sbeatso 4 жыл бұрын

Feeling the ground to push, that was a light bulb moment for me! thanks for the video !

@naythanc 4 жыл бұрын

This has actually helped me a lot. I find that I rely too much on my lower back to the point where it hurts after squatting heavy. Understanding how to properly brace, squeeze your butt, positioning your upper body and hips into a hinge, and keeping the form tight all the way down and back up is just the knowledge I needed to fix my form. I'll be doing this on my leg day to see how I can significantly improve my squats and finally stop this stupid chronic back pains I get from doing squats without proper form.

@Shannon_Robbie 2 жыл бұрын

I have lower back issues from Squats & DL's as well. I'm going to have to record my lifts and work on these cues in the video. It's not easy that's for sure!

@erickageorge1823 4 жыл бұрын

Thank You! Great Tips!

@clintmagican 4 жыл бұрын

i used to pull with over extended back and one thing helped me to pull with neutral spine is to look down on the floor when pulling

@oliverchristophergomez4642 4 жыл бұрын

Those are some great cues, thanks very much

@ptkfgs 4 жыл бұрын

saw you rocking the fuck out to reptile at the palace.. i felt star struck man. how fucking dope was that show eh? you've been the biggest game changer in my lifts with your content. i've never felt more in control of the big three movements and have never felt safer. thanks bud. yyc love

@Teebteeb_ 4 жыл бұрын

i just put that in practice and felt a change in my squat instantly, thank you

@calgarybarbell 4 жыл бұрын

Glad to hear it!

@ImWalnuts 4 жыл бұрын

great video. never seen someone take apart butt wink like that.

@magicmike872 4 жыл бұрын

Im Walnuts great point! I always hear butt wink is bad but they never explain why it occurs.

@dinapump 4 жыл бұрын

Great video, thankyou

@craigdanielmaceacher 4 жыл бұрын

I learned through Starting Strength methods, and probably because I have no coach/teacher I had a lot of buttwink as you called it and it killed my lower back. The emphasis on "hip drive" in SS out of the bottom I think led me to assuming that stripper squat. Doing it this way makes more sense to me and when I tried it yesterday it made a huge difference in how I felt during and after squatting.

@blackcthulhu6666 4 ай бұрын

Thank you !

@therealforestelf 4 жыл бұрын

she's an amazing coach. for all the right reasons!

@CodGamer9000 4 жыл бұрын

Great video !

@OblivionSquared 4 жыл бұрын

Been Squatting consistently for over 3 years now and recently its felt like I've forgotten how to squat and all my old cues no longer work. When she talked about bracing, its like something clicked and body weight atleast feels much better, very excited for paused squats tomorrow to see if this new take helps get me back on track. Thanks for the content Bryce and thank you Liz for your knowledge and insight.

@KianDaneshi 4 жыл бұрын

Let us know if it does please

@OblivionSquared 4 жыл бұрын

Paused squats feeling like a million bucks.

@CameronZemek 4 жыл бұрын

Awesome to see Liz on the channel :)

@firmans12 4 жыл бұрын

Can you do video about how to feel or using glutes during squat /DL??

@GrantonMcCormack 4 жыл бұрын

Good video. Would have been nice to see the side angle on the squat bracing and hinge.

@QQyoko 4 жыл бұрын

I'm mostly here for the crawfish, but learning how to lift is a good plus.

@SlaineReigns 4 жыл бұрын

I tried this on my squat just now. And holy crap what a big difference! Unracking felt much lighter too! Thanks guys.

@Numanite 4 жыл бұрын

Great content

@mxitube5772 4 жыл бұрын

Any video on elbow positioning during squat?

@lisaroselasaga 4 жыл бұрын

Excellent vid 🤓

@bennygilligan 4 жыл бұрын

Great stuff

@Grazdor 4 жыл бұрын

I think how I messed up my back was because I did a lil of the stripper squat. Great vid as always (y)

@mattwypijewski4192 4 жыл бұрын

She’s so tiny! Awesome video.

@angiefan2481 4 жыл бұрын

Tiny but mighty for sure

@radovanfeco6762 4 жыл бұрын

She is thicc in the right areas!

@ww3032 4 жыл бұрын

She's so technical. I wish she would have a longer explanation on the conventional dl. It's exactly what I'm having issues with currently. Using too much back in the pull and not enough push off the ground.

@OlMoldy 4 жыл бұрын

I found that standing on bands helps. Check out Larry wheels and his new banded deadlift video. I use a steel rod and a band to practice at home. Highly recommend. I've been doing this for a few months now and that video is the best way to explain it

@toaztelg 4 жыл бұрын

big fan of both of yaz!

@kirshberndt8412 2 жыл бұрын

Could really see the difference in deadlift when arching back its pulling vs pushing floor away when done correctly

@kentpengelly9896 4 жыл бұрын

Lol she is not much higher than the bar. Her hinge explanation helps me so thanks for having her on.

@ESSENCE000 4 жыл бұрын

Will this also apply to the bodybuilding hypertrophy workout high bar squat?

@MrKerner1111 4 жыл бұрын

Pure gold

@Derploop 4 жыл бұрын

The angling in that thumbnail.

@fallingwickets 4 жыл бұрын

excellent content....thanks. p.s. bring back paid reviews

@samgum1186 3 жыл бұрын

man i love that she looks like a strong ass woman and not like a manwoman like the Roids users

@justamustachewithoutaguy9370 4 жыл бұрын

5:06 guy in the background is huge

@mkl1464 4 жыл бұрын

Are there any advantages for breathing through the nose than the mouth for bracing?

@ImWalnuts 4 жыл бұрын

m kl hold your breath the whole lift (valsalva maneuver)

@sm-qw9mj 4 жыл бұрын

I like the way Dave Tate explained this in a video. If you breath through your mouth first and then try to breath through your nose, you cannot get any more air in. If you breath through your nose first, you can actually get more air in through your mouth. Therefore, he says, you should always breath through your nose first. I personally feel like this doesn't matter that much if you start by breathing through your mouth, but it may actually help you brace better if you breath through your mouth after getting the maximum amount of air through your nose. This was very repetitive, sorry about that.

@charliebauer6603 4 жыл бұрын

m kl yes. A lot of the time when you breath through the mouth too aggressively like Taylor Atwood you will see a shift in the upper back and it can change your positioning. Its not a big deal but if you want to nit pick breathing in through the nose will be slightly more consistent.

@Michael-qj5sx 2 жыл бұрын

Did she say we don’t want a “Stripper squat”? 😂😂😂

@chrisr7431 3 жыл бұрын

What is exactly meant when she say's: "Expand in my hands."? Contracting the core? Or breath in to "expand" the core section? Or both? Thanks a lot ✌️

@DavidGonzalez-sw5ex 3 жыл бұрын

Its both, for a proper brace you need to tighten the core while you have a full breath

@chrisr7431 3 жыл бұрын

@@DavidGonzalez-sw5ex Thank you :)

@gregorycocco9043 4 жыл бұрын

Her squat was beautiful. Wow!

@akajohn14 4 жыл бұрын

1:30 she mentions "breathe through your nose" is there a specific reason she said this ? I tried it and I get a different kind of brace

@Tavviferret 4 жыл бұрын

I believe it's to get more air. Take a big belly breath through your mouth, squeeze, keeping tension all the way into your jaw. and then breath through your nose to get a little more air.

@BJLS19 4 жыл бұрын

Merry Craven

@themyth8654 4 жыл бұрын

This was what the kabuki was telling all day.....

@calgarybarbell 4 жыл бұрын

Yes! There are definitely other people saying the same things.

@sturingnico 4 жыл бұрын

THE HEAD ??? WHERE LOOK ???

@tawakega0930 Жыл бұрын

Good

@SamGhareeba 4 жыл бұрын

But matt wenning says....he says lower back curve is the key

@johnannett8495 4 жыл бұрын

nice

@timothyhodgkinson7 4 жыл бұрын

Liz coached well by JP

@eddieb4557 4 жыл бұрын

She really said stripper squat lol

@Milan_M95 3 жыл бұрын

damn shes so tiiiight

@indbolwebelieve 4 жыл бұрын

😍😍

@markyelwell995 4 жыл бұрын

haha expand into my hands =)

@dominicp364 4 жыл бұрын

Thiccer by the week

@snorlaxcom 4 жыл бұрын

Waifu goals!!!🤩😍 I try to get my angle set on the way down, but her way makes a more consistent back angle and brace. just setup and hold it. I extend at the ankle joint to get my hips back because otherwise if I at the top the bar is in front of midfoot. Am I alone here?