i said the grape thing to show that you can push yourself to intermittent fast and not die. obviously eating 2 grapes in 15 days is just fasting. but you can get all your vitamins, proteins, and carbs with 2k calories in one day. i think you completely misunderstood the whole video. the point is to spend less time digesting food, get all the proteins you need but control your calorie intake and your food intake (when you eat). while digesting food you cannot burn fat. you use the calories in your food instead of your fat ass

How popular is wrestling in Florida

This is for athletes bro. Go be normal over There 👉

Probably 13-15%

22

22%

10%

16% Edit: nvm I was wromg 13%