Wrist Pain? FAST FIX with 2 Stretches & Decompression Techniques

  Рет қаралды 59,697

Bob & Brad

Bob & Brad

3 жыл бұрын

Wrist Pain? FAST FIX with 2 Stretches & Decompression Techniques
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate how to fix your wrist pain with two stretches and decompression.
Chapters:
0:01 Intro
0:18 Topic
0:42 Giveaway
2:07 Wrist Demonstration
3:23 First Stretch
3:50 Second Stretch
4:20 First Decompression Technique
5:20 Heineck Maneuver
6:42 Second Decompression Technique
7:30 Third Decompression Technique
9:10 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 106
@marthakolb384
@marthakolb384 3 жыл бұрын
I broke my wrist back in March. I have been fallowing you and doing the PT. My doctor was amazed at the mobility and strength I had at my last visit. He told me to keep on doing what I’m doing and released me. THANKS GUYS!!!!
@mirandamacasieb2956
@mirandamacasieb2956 2 жыл бұрын
These are SO super effective. I’m just on my second day and I can already feel the relief. Thank you so much for all that you do!
@sturusk3620
@sturusk3620 3 жыл бұрын
Fantastic. Ive had pain in both wrists for about 6 weeks, nothing major but not right, just got clicks out of both of them and the pain has gone. I recommend your channel to anyone I meet who has problems. Thank you very much.
@A_ndrea
@A_ndrea 2 жыл бұрын
You guys -- they never fail to fix whatever pain I have. They NEVER FAIL. I love KZfaq because of people like Bob and Brad. Unbelievable.
@EZXB
@EZXB 3 жыл бұрын
Just in time, I was just having wrist issues. Thank you!
@David-ot9tr
@David-ot9tr Жыл бұрын
My wrist has been hurting for a few days from pickleball. I just did these techniques along with you and it is 100% better! Thanks
@mcmaschio
@mcmaschio 3 жыл бұрын
Their humor and personalities are so intoxicating 🙌
@frederickmauck7714
@frederickmauck7714 Жыл бұрын
Thank you guys. You saved me again. Wrist tendinitis. Found two videos that helped so much. thank you. Merry Christmas.
@yooperlooper
@yooperlooper 3 жыл бұрын
This is great - I have a lot of wrist pain from computer work and this actually worked when I did it with you!! this is a keeper
@kathyl2839
@kathyl2839 3 жыл бұрын
Ok that was amazing. My wrist has been bugging me the last week or 2 out of the blue. I followed along with Brad in the video and now my wrist feels fine. Thank you!
@JohnSmith-kr7xd
@JohnSmith-kr7xd 3 жыл бұрын
How many cocktails at lunch?... Lol
@Caitja
@Caitja 3 жыл бұрын
Trying to sleep. Not getting there. Wrist hurts. What should appear on KZfaq! Then saw this exercise. Saved it and going to try when I’m a bit more coherent. Thanks guys!
@nicolcacola
@nicolcacola 3 жыл бұрын
My diesel mechanic may benefit from this! Update: These stretches have already resulted in "pops" and pain relief. Hes very grateful for the advice!
@nomo3013
@nomo3013 2 жыл бұрын
Clicking wrist is gone. Thanks dudes. Always help!!!
@luvox1850
@luvox1850 2 жыл бұрын
The exercise at
@Terlecki777
@Terlecki777 2 жыл бұрын
UPS guy here. Did the first stretch and decompression and felt immediate relief. Been a follower for a long long time. Thank you!
@SamAbdelHamid
@SamAbdelHamid 3 жыл бұрын
I've been doing the fist rotation stretch for a long time to release the tension and fix muscle knots on my forearms. They're great.
@andapopescu5857
@andapopescu5857 2 жыл бұрын
It's the first time in years of pain that I am hopeful about fixing my wrist problem. After having an orthopedic and rheumatoid checkup, nobody could tell me anything about the sharp-knife pain I feel in my wrists every other month (because of my job). Thank you for your videos, it's life-changing!
@nile4030
@nile4030 2 жыл бұрын
I have been complaining pain especially on the ulnar part. I tried it and actually lessen the pain. Thank you
@ashakhadka45
@ashakhadka45 3 жыл бұрын
I got up with wrist pain today your video came up by magic thankyou I will keep doing the wrist technique more it still hurts but I know it will take time thank-you once again
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