5 Essential Exercises For Wrist, Hand & Fingers! Stay Active, Not Painful

Рет қаралды 42,430

Күн бұрын

Brad and Mike demonstrate 5 essential exercises for wrist, hand, and fingers to stay active and decrease pain.
Website: bobandbrad.com/
KZfaq Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/46nng
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 135

@MBVlibrarian 11 ай бұрын

Wow! I just did these exercises with you for the first time and my hands already feel better!

@sarahbhutta251 11 ай бұрын

I just did these, while watching you guys, felt so good and loosened up my fingers!

@BobandBrad 11 ай бұрын

Great to hear! Keep it up!

@terrirojas2162 11 ай бұрын

Please, please, please give us advice on trigger finger. My middle right finger gets stuck and I cannot make a fist without it getting stuck and it is SO painful when it pops back open. 😊 Also, how can you tell the difference between carpal tunnel and a pinched nerve in the neck (that’s a bonus happening on my left side)??? Thanks gentlemen!

@valerieescabi6104 11 ай бұрын

Thank you, Bob and Brad❤❤❤❤

@BobandBrad 11 ай бұрын

You are very welcome

@connerorchards449 8 ай бұрын

Wow. I just followed along and this is the first time since my wrist surgery 8 months ago that my thumb bent and was not achy or tight!

@lisajohnson8657 11 ай бұрын

These are great thanks.

@BobandBrad 11 ай бұрын

Glad you think so!

@lv2rdhonu783 11 ай бұрын

Another very helpful video. Thank you.

@BobandBrad 11 ай бұрын

You are very welcome!

@kellyb8237 11 ай бұрын

Omg, I needed this. I thought I was the only one with this issue. Have been flexing my hand by twirling these silver steel balls bought from an Chinese gift shop. Now I have more exercises. Mike, you finally smiled. 😊 You and Bob complement each other. 😍

@ellenjampole1905 11 ай бұрын

Fabulous exercises. Thanks a bunch.

@BobandBrad 11 ай бұрын

You are very welcome!

@ShannaM1 11 ай бұрын

So grateful for vids like this. Y'all are coving things others don't. God bless you fellas. 🙏💖✨

@rpmcnee 11 ай бұрын

thank you!

@BobandBrad 11 ай бұрын

You're welcome :)

@richarddicktaylor219 11 ай бұрын

Fantastic & exactly what I needed. Many thanks.

@BobandBrad 11 ай бұрын

You are very welcome

@kayreenbellamy6081 11 ай бұрын

Good information. Thanks

@BobandBrad 11 ай бұрын

Thanks!

@sbanerjeesujoy 11 ай бұрын

Very helpful Bob n Brad and..Mike. Thanks.

@BobandBrad 11 ай бұрын

You are very welcome!

@clappcats 11 ай бұрын

Thanks for another helpful video. I have bad arthritis in my thumbs. Any exercises to help are much appreciated.

@BobandBrad 11 ай бұрын

We are happy we can help!

@suewright1299 11 ай бұрын

Very many thanks indeed Brad & Mike, a brilliant video which will be a great help for my husband and myself. Much appreciated 😊

@BobandBrad 11 ай бұрын

Happy to help!

@aliciatorres91 11 ай бұрын

Thank you so much for these important stretches/exercises that help us so much.

@BobandBrad 11 ай бұрын

You are very welcome :)

@elcehl 11 ай бұрын

Bob❤& Brad❤ videos, ty.

@BobandBrad 11 ай бұрын

Thanks for watching!

@bsjeffrey 11 ай бұрын

what are you thoughts on finger knuckle cracking? it eleviates pain and stiffness in my ring and pinky fingers on my left hand. (injured my hand awhile ago) ring finger 'sticks' sometimes when making a fist, i've heard it called trigger finger. the knuckle cracking helps with this also. i also warm up my fingers every morning by pretending im a great guitar shredder.

@BobandBrad 11 ай бұрын

We have done a couple videos on this. Here is a link to them: www.youtube.com/@BobandBrad/search?query=knuckle%20cracking

@bsjeffrey 11 ай бұрын

@@BobandBrad thanks

@nannymac47 11 ай бұрын

Thank you again. I sew, knit, crochet, embroider, carver and other crafts that you my hands. These will help me to keep all the joints in my hands and wrists flexible. You did it again.

@BobandBrad 11 ай бұрын

Glad we could help!

@lindahamilton3520 11 ай бұрын

Thank you so much Perfect timing as always.❤

@BobandBrad 11 ай бұрын

Great to hear!

@missshopper25 11 ай бұрын

Thanks again for giving us quality content Mike and Brad! Hi Bob!! I will definitely forward this to people who can benefit from doing these exercises. This video doesn't apply to me personally. Have a wonderful day guys!! Toodles!

@BobandBrad 11 ай бұрын

Thank you! You have a wonderful day as well!

@alexandrakaiafa1248 11 ай бұрын

Thank you for this and all your videos!❤

@BobandBrad 11 ай бұрын

Of course!

@Lv8grand 11 ай бұрын

Thank you, this has helped so much

@BobandBrad 11 ай бұрын

Great to hear!

@carmenbailey1560 11 ай бұрын

Awesome to now, thanks guys for sharing. 👍❤️😊

@BobandBrad 11 ай бұрын

Happy to help!

@mgkos 11 ай бұрын

Love live this one ❤️ Thank you

@BobandBrad 11 ай бұрын

You're welcome, thank you for watching!

@jacquelyns9709 11 ай бұрын

I did some of the exercises with you. I was able to do them with no pain and extremely well. Sometimes my hands do get stiff and my fingers ache.

@BobandBrad 11 ай бұрын

Great to hear! Hope they help!

@garudateams 11 ай бұрын

I do these at night now, thanks for sharing you knowledge

@ursulahoepler7353 11 ай бұрын

Super !!!!!!👍

@BobandBrad 11 ай бұрын

Glad you like it!

@RS-gl9ht 11 ай бұрын

Thank you so much for this video! I didn’t think anything could be done for my very painful hands, so will certainly be trying your exercises.

@BobandBrad 11 ай бұрын

We are happy to help!

@nancyann1014 11 ай бұрын

Love you guys, and your channel. You help so many of us! Thanks so much!!!!!❤❤❤❤❤❤❤

@BobandBrad 11 ай бұрын

You are very welcome, thank you for watching!

@nancyann1014 11 ай бұрын

@@BobandBrad - Been a loyal follower for a long time. You've helped me through several foot surgeries, and a recent reverse shoulder replacement. Now at age 65, you have become an integral part of my life. I am a strong believer in physical therapy - it is truly as important as surgery, and many patients need to realize just how important it is. My shoulder surgeon even had me "buff up" my shoulder before my surgery to strengthen my existing muscles before the new shoulder was inserted. It really helped. Following my implant, I joined a gym and continued PT twice a week. It's been 13 months now since my implant, and I am feeling great. Thanks again for all your excellent advice and the perfect doses of humor. ❤️ {I also had nerve and tendon transplants in my left hand 40 yrs. ago, and when today's video popped up, a smile came across my face.}.

@gayprendergast7102 11 ай бұрын

Have pins in foot after bad break 25 years ago and break and dislocation on ankle..now arthritic...any exercises for that...thank you for such great videos...

@BobandBrad 11 ай бұрын

Sorry to hear that. Here's a video you can try: kzfaq.info/get/bejne/abWhaNJezJPal40.html

@rosemarymonty5399 11 ай бұрын

The last 6 years or so my primary hand - Left has shown a lot of issues. Arthritis on index and middle finger, index finger distorted and general aches and pain. I worked on a computer for thirty odd years and I also cross stitched, knit and crocheted. I guess this is the result of over working my hands. I have been to therapy and now am able to use them again. I will use these exercises every day to continue to keep them moving. Thank you for demonstrating these..

@BobandBrad 11 ай бұрын

Thank you for sharing! Best of luck!

@robbimorris5879 11 ай бұрын

You guys are wonderful!! Thank you so much for making this video! I just emailed a few days ago and didn’t expect to see anything on the subject for a while. I’ll get on these. Too much gardening, lol

@BobandBrad 11 ай бұрын

Happy to help!

@nancmadi 11 ай бұрын

OMG.. .I just recently started waking up the last two days with not being able to straighten one finger (middle one that is strange right?) and my hand ached... thank you I will start these excercises ASAP

@officeadministrator9316 11 ай бұрын

Thanks for the tips! Do you recommended wearing compression gloves?

@melfuz 11 ай бұрын

Arthritis...right here 🖐️👈 Timely video! Thanks guys! ❤

@BobandBrad 11 ай бұрын

Check out our other video "Hand Arthritis? Single Best Thing You Can Do"- kzfaq.info/get/bejne/r66XidGWv8nIqqc.html

@bettyvillanueva5361 11 ай бұрын

Will this help with trigger finger stiffness and locked joints? If not any suggestions on what to do? Thank you. Love the channel. ❤❤

@BobandBrad 11 ай бұрын

Here is a link to all our videos on trigger finger. Hope they help! www.youtube.com/@BobandBrad/search?query=trigger%20finger

@SoItGoesCAL34 11 ай бұрын

@@BobandBrad It helped me 🖐👌✌ ♥

@KENyakky 11 ай бұрын

I find that massaging my hands with the protrusions on my elbow work well if I have thumb pain

@BobandBrad 11 ай бұрын

Great! Thanks for sharing!

@christinec.2376 11 ай бұрын

this is great! got one for the feet?

@BobandBrad 11 ай бұрын

Here is a link to all our feet exercise videos: www.youtube.com/@BobandBrad/search?query=foot%20exercises

@ChildlessCatCouple 11 ай бұрын

My hands bother me SO much! The knuckle one seemed to help through to my elbows 😊thanks!!

@joeberry2979 11 ай бұрын

Hello. I love your videos. I was wondering if you could help people in the comments? I’ve been trying physical therapy for awhile for bad shoulder blade and trap knots but can’t seem to get rid of them. Any time I lift anything even my son a few times, the knots get worse and give me headaches. I’ve been doing stretching, strengthening, etc. any advice?

@kendralaughlin3502 11 ай бұрын

57 Exactly! This is so helpful Thanks!

@BobandBrad 11 ай бұрын

No problem!

@petyahristova1872 11 ай бұрын

That is too funny. I just started feeling recently some slight finger pains, but this is due to work and the using old hard to press finger scanner.

@BobandBrad 11 ай бұрын

Happy to help!

@annhigginbotham281 11 ай бұрын

Great. My hands have given me fits. Thanks. Also I sit a bit more now. Help me out here. Be blessed band y'all have a great day.

@BobandBrad 11 ай бұрын

Thank you, you too!

@rosemariel.9000 11 ай бұрын

Hi. Would you recommend arthritis compression glove or hand massager with heat. I have osteoarthritis and tophi in my fingers. Any other recommendations. Thank you in advance.

@bjohnson515 11 ай бұрын

Thanks for this. Arthritis in that joint on the thumb side wrist is the most common, I have been told. Can exercise "beat" arthritis? Can you "bust it up" and over come it?

@BobandBrad 11 ай бұрын

We believe exercises can definitely help with it. Best of luck!

@nariu7times328 10 ай бұрын

should I do any of these excises if I don't have pain or stiffness? As preventative?

@TheMasonator777 11 ай бұрын

I have an 5+ year instability injury of the biggest knuckle, right at the palm of my right hand that keeps recurring. I’m a professional guitarist and it really weakens my game, as I can only put a slight amount of to side pressure on the finger, which is how you pick and strum. It limits my opportunities, and it’s very depressing. It feels like a sprain or a jammed finger, but it occurs without much force and lasts for months, years. I thought it finally healed and now it’s back. No local medical/physio professionals have much to say on the subject. Any ideas on exercises or where to go from here? Kind of desperate… not looking for a cure, unless you have one. Just a way to improve and heal faster.

@lifeasitis2020 11 ай бұрын

Thank you so much! I got diagnosed with arthritis after several long months of inflammation mostly on my right wrist, now 2 years on meds and 0 inflammation and not flare ups, but i cant fully extend that wrist or bend it down all the way, and still hurt a bit on and off depends of the movement i do. Im in my 40s and very sporty active, is there a posibility to get it back as before or special therapy for it?

@BobandBrad 11 ай бұрын

We would definitely suggest trying the exercises; we can't say for sure without a proper diagnosis but it never hurts to try

@lifeasitis2020 11 ай бұрын

@BobandBrad thank you so much for all your help, this channel has helped many in my family! I will try these excercises. Thanks

@kenwalker4672 11 ай бұрын

Great content to relieve arthritic hands and wrist. Now the challenge is remembering to do them prior to lifting weights 😂

@BobandBrad 11 ай бұрын

Right! You'll get used to it!

@aishasaeed9341 11 ай бұрын

Thanks , will it work for a trigger finger ?

@BobandBrad 11 ай бұрын

Here are all our videos for trigger finger: www.youtube.com/@BobandBrad/search?query=trigger%20finger

@aishasaeed9341 11 ай бұрын

Thanks I will check them out, praying this helps !

@bmiles4131 11 ай бұрын

Thanks! Last time someone shook my hand I thought they were trying to kill me and my hand hurt the rest of the day.

@lanecobb4150 11 ай бұрын

I’m still holding out hope for a video on the issue of occasional cramping in the forearms and fingers. When it crops up it’s usually later in the day when I’m trying to hold eating utensils. However the most annoying time is when I’m playing guitar at a gig.

@BobandBrad 11 ай бұрын

I will readd this to our to do list!

@marilyneves8856 11 ай бұрын

Thank you so much! My finger's are 'knobbly' and bent with arthritis so I will definitely try these exercises.

@BobandBrad 11 ай бұрын

We are happy we could help

@jamest.edwards6902 11 ай бұрын

Anything to help with Dupuytren’s?

@BobandBrad 11 ай бұрын

Here is a link to all related videos to this that we have done: www.youtube.com/@BobandBrad/search?query=Dupuytren%E2%80%99s

@reanndonaghy1433 11 ай бұрын

My middle finger gets stuck down, trigger finger. What can I do to help this, very painful

@BobandBrad 11 ай бұрын

Here are all our videos for trigger finger: www.youtube.com/@BobandBrad/search?query=trigger%20finger

@psiinc 11 ай бұрын

❤️🙏🏾❤️

@julianparks8485 11 ай бұрын

I have Trigger Finger. I got this from using hand grips. So how do I keep my hands strong?

@BobandBrad 11 ай бұрын

Here is a link to all our trigger finger videos, hopefully you can find one or more that can help: www.youtube.com/@BobandBrad/search?query=trigger%20finger

@julianparks8485 11 ай бұрын

@@BobandBrad Thanks 😊 🙏🏻

@michellewelch6013 11 ай бұрын

When I cut out sugar and carbs such as wheat and rice from my diet the arthritic inflammation went away.

@KetoMama777 11 ай бұрын

Carpal tunnel syndrome here thanks guys.

@lanecobb4150 11 ай бұрын

The biggest issue in my 77 year old hands is with my left thumb. It got injured about 15 years ago when some aluminum angle I was cutting on a chop saw violently kicked back wrenching the heck out of that thumb. Turned black and blue and swelled up. Probably should have gone to a doctor but didn’t. Now I get wicked pain when squeezing the metatarsal area like Brad is doing in the wrist flex demo. Squeezing that big meaty muscle causes no pain. The other issue is at the first joint (by the thumb nail) which occasionally gets a stabbing pain when trying to move it like maybe a nerve gets trapped in the joint. I say occasionally because most of the time there’s no problem whatsoever. Very mysterious (and annoying!)

@BobandBrad 11 ай бұрын

Sorry to hear that! Hopefully you will find some of our exercises helpful

@SoItGoesCAL34 11 ай бұрын

I carry out hand exercises from some of your past videos and I have noticed such an improvement. I too, was unable to make a fist and my fingers were so week I could not wring out my hair, for example. They have also helped with trigger fingers. Doing "jazz hands" also makes them feel good. Thank you so much for creating these videos. You kind folks have really helped me. Take care... HI BOB!

@SoItGoesCAL34 11 ай бұрын

@@KowalikLen Check out their videos about trigger finger. Mine are much better. Not perfect but better which is what counts :)

@7593777 11 ай бұрын

Hands and wrists are important- I’ve had trigger finger, and am currently dealing with carpel tunnel syndrome and TFCC, which is really unpleasant. I’m not sure any of these exercises will help in that regard.

@BobandBrad 11 ай бұрын

Here is a link to our carpal tunnel playlist. Hopefully something in one or more of these will help: kzfaq.info/sun/PL8l32k1r15l7bjc3--A-_FssncHE7piLx

@7593777 11 ай бұрын

@@BobandBrad Thank you! I'll have a look. A cortisone shot helped a little, and I'm now seeing an occupational therapist, since I really don't want TFCC surgery.

@NewZealand2032 11 ай бұрын

after waking up and rub your hands together to stimulate the neurons and nerves within the hands, this stimulates the muscle mind connection and loosens up the hands before the day begins

@BobandBrad 11 ай бұрын

Thank you for the suggestion!

@sherrilldean4598 11 ай бұрын

Tell BOB I said "HELLO"

@BobandBrad 11 ай бұрын

Will do!!

@jrbs 11 ай бұрын

My piano playing is painful to listen to too 🤣🤣

@BobandBrad 11 ай бұрын

LOL!

@ggwhhbb1822 9 ай бұрын

Where is bob ?

@BobandBrad 9 ай бұрын

Bob has been diagnosed with ataxia which affects his speech and balance, but he is still sharing his knowledge from behind the scenes directing!

@vanillaghetto 11 ай бұрын

You left out the entire part about a/the cause of arthritis/inflammation that causes the pain and immobility. What you're eating and drinking!

@BobandBrad 11 ай бұрын

Will add this to our to do list!

@vanillaghetto 11 ай бұрын

@@BobandBrad Thank you! I would definitely like to send it to my father. He has bad arthritis in his hands, and it is very much limiting his watercolor painting, home remodeling type stuff, gardening, sports, etc. He is very stubborn. His wife does all of the shopping/cooking, and he eats out in restaurants daily. His wife is a vegan. He is an O negative. He thinks that "pasta" and oatmeal daily is great. And lots of beer and vodka, too! I.e., he's a carb factory. I'd like to see him do an elimination diet (codeword for carnivore) for a week or two. He thinks that eating eggs, red meat, and salt is bad!