What Happens To Your Body When You Do The Horse Stance Every Day

What Happens To Your Body When You Do The Horse Stance Every Day - Shocking Effects

Рет қаралды 110,525

7 ай бұрын

Are you looking for techniques to strengthen your lower body, boost endurance, improve balance, and increase flexibility without using any equipment?
The horse stance is an ancient technique that has served as a core type of training for many historical martial art schools, and it continues to provide significant physical and mental advantages even now. The horse stance is so named because it resembles someone riding a horse.
In this video, we'll go over some of the surprising benefits that this seemingly easy exercise has to offer, as well as how to do it correctly so that you get the most out of it and what you must be aware of to avoid injuries.
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Disclaimer:
The information provided in this channel is for educational and general purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Tags:
#horsestance #horsestanceexercise #horsestancetraining #horsestancetechnique
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Пікірлер: 47

@kevinwakefield4461 6 ай бұрын

It’s definitely harder than it seems! All Good!

@MarcTodd 5 ай бұрын

I love it! And the DOGGIE! Adorable.

@ethikzmedia 6 ай бұрын

love this! good for skateboarding! i am on my 1st week 2minutes a day, its tiring

@John-of6ch 6 ай бұрын

Should be a two minute video

@ellyalovis640 3 ай бұрын

There's excellent info 2/3 into video. It is thorough.

@adnanshabbir3852 6 ай бұрын

Step by step method starts from 5.50

@frankmartin9023 6 ай бұрын

Thank you.

@davepayne1915 6 ай бұрын

but from the intro pic, thiis is NOT the guy to follow!!!

@MikeTappeiner 6 ай бұрын

Wow I just heard this script 2 times in a row in 2 different videos. Good job. Passion for health would love it. If it is their script (doubtful too)

@amiracle1269 17 күн бұрын

Fellas..it helps the "soldier" during "war"😊

@Wayinsworld Ай бұрын

The ancient martial arts schools he was talking about include the Shoulin Monks in Beijing, who have made the horse stance the core of their training for dynasties.

@hammerg172 6 ай бұрын

would this be good for si joint mobility.

@ScribblyDoodle 5 ай бұрын

Hmmmmm from my understanding, anterior pelvic tilt is good for this stance. But I've seen people suggesting both. What are the reasons for posterior tilt?

@harikrish8112 5 ай бұрын

Do this in the middle of the office and don't explain.

@Mary-xc1ev 3 ай бұрын

What would be an exercise for upper body with same benefits as horse stance for lower body ?

@deepforestenergy60 3 ай бұрын

I have a video “Push-up Variations”, there are push-ups when the legs are on the Swedish stairs, but in the video in dynamics, do the same, but in statics, just bending your elbows a little. I also do such stands on one fist, in turn, now on the left, then on the right. So far I can stand on one fist for 1.5 minutes, I want to increase the time to 5 minutes, then I’ll upload a video)

@freedomlifestyle890 2 ай бұрын

Plank

@amiracle1269 17 күн бұрын

PLANK FOR SURE

@sile8389 6 ай бұрын

I do mine while brushing my teeth but will add another one before bed.

@dalecampbell5617 6 ай бұрын

Not sure if my toes should be straight out or follow the direction my knees are, when performing the horse stance.

@gangraa 6 ай бұрын

follow the direction of your knees, same as in squats.

@turpersmane513 6 ай бұрын

Nah your feet should be parallel to each other

@ellyalovis640 3 ай бұрын

Watch Kitaro Wago who has an excellent horse stance vide.

@freedomlifestyle890 2 ай бұрын

kzfaq.info/get/bejne/gbGdhbBj3520oYU.html

@patriciamorgan2501 6 ай бұрын

😮

@lynnbaldwin7442 7 ай бұрын

To much talk !

@admiralb2848 6 ай бұрын

I gave up after 4 minutes of blah blah blah

@Bonedust66 6 ай бұрын

The Horse Stance is perfect for those who have short attention spans. I thought that all eight minutes were inspiring. No disrespect but it is Too "to much talking"

@ecast8110 5 ай бұрын

A video has to be a certain length in order to receive monetary compilation

@deepforestenergy60 3 ай бұрын

I download #shorts, but with rod on my legs, total video length less than 1 minute)))

@SpiritintheSky. 6 ай бұрын

"Shocking" effects? What is shocking about it? Would you explain?

@benquinneyiii7941 5 ай бұрын

Yin

@B0rnles13 5 ай бұрын

I thought the feet were meant to be pointing forward.

@Capo51 3 ай бұрын

Well, in spite of critics, this was valid info, although bit long, of this basic stance of many martial art styles. Anyone who critisize it useless, can try to stay in this stance 3-5 minutes. And concentrate there on breathing. Not the pain. It does not solve your stamina problems, but definitely helps to build it. The advice given were correct too. Thnx. 👍

@debcatz8445 3 ай бұрын

Can't do it, bad knees

@fffuuussseee 5 ай бұрын

Μάνα Θεσσαλονίκη;

@davepayne1915 6 ай бұрын

Initial picture shows toes pointing out... WRONG! They should point forwards. For this reason I know that you DON'T KNOW what you are on about

@dalecampbell5617 6 ай бұрын

Ya, I'm confused about the toes. I'm 58 and want to start horse stance training, but want to avoid injuries.

@davepayne1915 6 ай бұрын

@@dalecampbell5617 gently does it. Apart from this there some good guides on here. You really need to have an instructor because as in all martial arts it's the little thiings that make the difference. Good luck

@b6c3f19 6 ай бұрын

It should be forward

@dalecampbell5617 6 ай бұрын

@b6c3f19 ok thanks.

@j-bro894 6 ай бұрын

If you do this exercise often don’t be surprised if you start having urges to put a feed bag full of oats around your neck. Or perhaps start counting out numbers with one of your feet whilst whinny and neighing. Just saying….

@cerberus2881 3 ай бұрын

This move Isn't easy!

@nitrogen45 5 ай бұрын

AI voice is the worse👎

@williamwoo866 5 ай бұрын

Get an instructor-> you can seriously injure yourself. -> I have done for 5 hrs -> these video instructions will get you hurt. Get an instructor it’s not that easy.