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Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 268
00:00 Introduction: Defining emotional triggers and why you seek emotional protection
02:54 Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses
06:41 The origin of your emotional overwhelm
09:00 How to use the Golden Thread Process to overcome your fear and anxiety
12:14 The helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)
17:20 The childhood origin of your fears and self-doubt
21:39 Why your Inner Child may be controlling your fear response and emotional triggers
26:45 Other helpful resources to help you eliminate your fear response and emotional triggers.
Many people live in a constant state of fear and high anxiety and want to emotionally protect themselves. Emotions are natural and normal, but you should not become a victim of them. In this episode, you’ll learn how understanding and changing your core beliefs can significantly impact how you experience and manage your emotions. By owning your emotions and using tools like the Golden Thread Process, you can break the cycle of emotional overwhelm and respond to life's challenges more authentically.
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✅ ABOUT US
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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