HOW TO LET GO OF THE PAST & STOP RUMINATING

HOW TO LET GO OF THE PAST & STOP RUMINATING | Wu Wei Wisdom

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Learn how to let go of the past and stop ruminating.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 220
As you get older, you may find yourself ruminating on life opportunities you believe you have missed, mistakes you have made, or past grievances and traumas that remain unresolved.
In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more.
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Пікірлер: 66

@WuWeiWisdom Жыл бұрын

VIDEOS TO WATCH NEXT! 👉👉 ▶ Find Inner Peace: Stop Comparing Criticising & Being Judgmental kzfaq.info/get/bejne/gtuPabWilanVnZc.html ▶ How to Let Go of Resentment and Bitterness kzfaq.info/get/bejne/bNmVdNR7sM--nWQ.html ▶ How to Release Emotional Trauma kzfaq.info/get/bejne/rpd3irllzdKllZs.html ▶ Inner Child Reparenting (part 1) kzfaq.info/get/bejne/idSUiteT0bzKYok.html (part 2) kzfaq.info/get/bejne/eL-Fq6SCvtbXe5s.html ~~~ ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

@user-xd8pj2mm4t Жыл бұрын

I am a chronic çritic of myself, I've really never done anything 4eally wrong,but boy my mind can rip me into pieces

@ninah5938 11 ай бұрын

I love this so much. I am so glad that I am older and made my peace that all the decisions I made were the best decisions then. I could not have done any better and that is ok. 🙏🏿

@WuWeiWisdom 11 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.

@ninah5938 11 ай бұрын

@@WuWeiWisdom I am already very much a member and have been since 2020 :).

@anniebmimi7210 Жыл бұрын

Wow! I was having a melt into a horror rumination session!! It hit me like a tidal wave. I grabbed my phone to look for a website to help me understand why “they did that to … us” and the pop up notification of this video flashed on my screen the second I looked down. This is EXACTLY and precisely what I needed to work through and how!!! I had a counselor ask me about childhood abandonment I thought ingás worked through but clearly havn’t and I have been having waves and waves of even suicidal thoughts, victim thoughts, if only thoughts for days now. The timing of This teaching has hit my life so perfectly. I Love the meditation you walked us through. So nice. I’m in control. I am the adult. The child won’t be shushed but she can be spoken to with love and maturity. Goodness!!! Next time I have a wave of emotion and self loathing I’ll definitely be using this technique. I’m so grateful!!

@WuWeiWisdom Жыл бұрын

Hello Annie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@user-xd8pj2mm4t Жыл бұрын

Yep, Aloha

@user-xd8pj2mm4t Жыл бұрын

Can we send our inner child away, abandon it,if so, how

@kathleenunsworth4558 7 ай бұрын

I find it hard to believe that if someone hadn't been treated badly or abused as a young child there life would not be better. Surely all children deserve to grow up feeling safe, loved and valued. Hurt that happens in childhood stays with a person. Having said that I do agree we can't let the past control us or have a victim mentality. I can forgive, because it frees me. Forgetting is a different. Should we learn to forget? Is that not what acceptance is?

@EnlightenmentQueenElisheBA 2 ай бұрын

Yes please follow the teaching David and Alex are so great and explaining they make it so easy and it is for me me and my inner child is doing great Thanks David ❤🎉

@WuWeiWisdom 2 ай бұрын

Hi @EnlightenmentQueenElisheBA, It's fantastic to hear how well you and your inner child are doing! Thank you for following our teachings and for your kind words about how we explain concepts. Your journey is inspiring, and we're thrilled to support you along the way. Kind Regards, David

@scbuddoldschool5313 3 ай бұрын

I really enjoyed this; and had a situation while listening and I did not let my emotions take over. I stayed calm, asked my husband to please take care and feed your dog, Iam trying to listen and focus on David & Alex. He huffed and puffed and growled.. came out to the veranda still angry and grumbled at me. All I have to say is Thank you so much for teaching me about my IC and knowing Iam the creator of my emotions. I can honestly say since I have been listening and working with my IC I have become closer to my Shen and living my life in the flow. Hope I worded that correctly. Iam very PROUD❤ THANKS SO SO MUCH

@WuWeiWisdom 3 ай бұрын

Hi @scbuddoldschool5313, It's wonderful to hear about your growth and how you've been able to maintain calmness and clarity in challenging situations. Your commitment to understanding and working with your Inner Child (IC) and connecting with your Shen spirit is truly inspiring. It's great to see you living more in the flow and feeling proud of your progress. Your journey is a testament to the power of self-awareness and the positive changes that come with it. Keep embracing your journey, and thank you for sharing your experiences with us! Kind Regards, David

@cleret1407 Жыл бұрын

Negative emotions, regrets...if only I could go back and change all those bad/stupid decisions 🤔🤔🤔

@WuWeiWisdom Жыл бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@cindyrobertson3780 11 ай бұрын

I am happy to be me flaws and all. I accept myself for who i am.

@rivkah5219 Жыл бұрын

Hope you both are doing well!

@WuWeiWisdom Жыл бұрын

Hello Rivkah, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Yes we are both weel and happy. Kind regards, David.

@junecoombs4566 10 ай бұрын

Your teachings are so powerful! I learn so much from every one especially considering my inner child. I can’t thank you enough! I only wish I had discovered your seminars, videos, etc. sooner! However, I am now benefiting so much! TY David and Alexandria🥰. My inner child is quite stubborn!! However learning how to reparent is invaluable 🥰

@WuWeiWisdom 10 ай бұрын

Hello June, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@johanna11980 Жыл бұрын

I really appreciate the teachings you provide ... Thank you David and Alex

@WuWeiWisdom Жыл бұрын

Glad you like them Johanna, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@carolynrobards8084 Жыл бұрын

I’m very thankful for both of your perspectives. I feel like I gain something from each of you in each video. Thank you 💓

@WuWeiWisdom Жыл бұрын

You are so welcome, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@dianep6335 Жыл бұрын

I don't really care about perfection, I just would like less than a complete disaster

@fingerprint5511 Жыл бұрын

Everything is out of control 🙏🏻

@WuWeiWisdom Жыл бұрын

@Unicorn8211 Жыл бұрын

Hard same

@mozartrn1 Жыл бұрын

Thank you so much for this teaching. I appreciate the wisdom of both of you.

@WuWeiWisdom Жыл бұрын

@edwardyudkoff7137 Жыл бұрын

Excellent. Every once in a while I come across a great video. This is one of those.

@WuWeiWisdom Жыл бұрын

Glad you enjoyed it Edward, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@Lichfeldian--Suttonian Жыл бұрын

Many thanks for that, David and Alex. I often ask myself, “What is ‘fairness?’”, and I cannot find the answer! This tells me that I cannot find ‘unfairness’ either, so I don’t worry about it.

@WuWeiWisdom Жыл бұрын

Hello Lichfeldian, Thank you for your continued support, we appreciate it. Kind regards, David.

@alanhare8566 Жыл бұрын

Great talk,everything said I can identify with.

@WuWeiWisdom Жыл бұрын

Hello Alan, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@greenturtle321 Жыл бұрын

Thank you!

@WuWeiWisdom Жыл бұрын

You're welcome Greenturtle321, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@PracticeMakesPeaceYoga Жыл бұрын

That's exactly what I needed to hear today As always, thank you for your sharing these lessons on how to self manage.

@WuWeiWisdom Жыл бұрын

You are so welcome Karakars, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@karenpatrick7954 Жыл бұрын

Thank you both. This has been very helpful for me. Gratitude sent x

@WuWeiWisdom Жыл бұрын

Kind regards, David.

@seanmclaren8829 11 ай бұрын

Gets worse and worse as I get older, particularly knowing that I started working on my stuff decades ago and didn't push deep enough - sabotaging over and over great situations I created. Still feels like I missed my calling in youth. The rumination is a dysfunctional escape from the intense somato-emotional sensations that come up, despite knowing tools like EFT to deal with them.

@WuWeiWisdom 11 ай бұрын

Hello Sean, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@francesca333 Жыл бұрын

As with most of the others, this really is the core of a lifetime of anxiety and depression.....will look into your solutions. Thank you for what you do,

@WuWeiWisdom Жыл бұрын

Hello Frances, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@user-xd8pj2mm4t Жыл бұрын

You obviously have met my dad due to your clear explanation of DAD

@WuWeiWisdom Жыл бұрын

@kathleenelliott4916 Жыл бұрын

Really enjoyed today’s video. It resonated with my journey, after decades of casting myself in the role of victim I realized it gave me nothing but a dodgy self-esteem. I am in the process of blissfully walking away from that❤

@WuWeiWisdom Жыл бұрын

Hello Kathleen, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@lozb1631 Жыл бұрын

Hi David and Alex could i ask have you a video on how the body can hold physical symptoms from red light emotions in the body? I have daily neck tension from worry and anxiety which i know just worrying about them keeps them going! A lot of people have this type of tension in different areas of their body but we dont know how to break this cycle.thankyou

@WuWeiWisdom Жыл бұрын

Hello lozb, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. This is a question that needs a detailed response. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@fingerprint5511 Жыл бұрын

🙏🏻

@WuWeiWisdom Жыл бұрын

hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@DJSTOEK Жыл бұрын

❤❤❤

@WuWeiWisdom Жыл бұрын

Hello DJSTOEK, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.

@samramasood870 Жыл бұрын

How we heal our inner child

@WuWeiWisdom Жыл бұрын

Hello Sam, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. We have several videos in our archive on re-parenting your Inner Child. Inner Child don't believe it needs "healing" but given the emotional education it has been craving. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@bobfromjersey4820 Жыл бұрын

Can we really paint with such a broad brush and attribute red light feelings to the inner child. Horrible things can happen to and are done by otherwise good people in this life which rightfully generate negative emotions of guilt, shame, anger, etc. perhaps having nothing or little to do with childhood experiences.

@WuWeiWisdom Жыл бұрын

@sspiby Жыл бұрын

I like ruminating , thats me

@WuWeiWisdom Жыл бұрын

Hello sspiby, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Thanks for not ruminating about leaving a comment :-) Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@user-xd8pj2mm4t Жыл бұрын

I hate Rhumination, it has absolutely RUINED MY LIFE

@BetaBuxDelux Жыл бұрын

@@user-xd8pj2mm4tHow’s your sleep? I ruminate a lot but it’s been better after figuring out my sleep problems. CPAP helps me wake up semi-rested and with that energy I ruminate less. That’s just me though.